hair issues and skin issues . - #26630

Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Khadirarist 10ml twice daily after food with water. Kamdudharas 1-0-1 after food with water. Apply Gunjadi oil on scalp twice weekly keep overnight and morning wash with mild herbal shampoo.

Dear Raj,

Thank you for explaining your condition in detail. Your concerns of premature greying, thinning hair, reduced density, scalp irregularities (bubble-like lesions), and dandruff suggest a combination of Pitta–Vata imbalance with Rakta Dhatu depletion and Kapha disturbance in the scalp skin channels (Romakupa).

The history of teenage acne leading to visible pores indicates Pitta aggravation in the skin with mild Rakta Dushti. This, along with lack of adequate scalp–skin nourishment, can contribute to both hair and skin concerns.

Ayurveda’s approach will focus on cooling excess Pitta, nourishing hair roots, improving scalp health, supporting melanin production, and gradually refining skin texture.

Recommended Investigations

1. CBC – to rule out anemia. 2. Serum Ferritin – for iron stores. 3. Vitamin D3 & B12 levels. 4. Thyroid Profile (TSH, T3, T4).

Internal Medicines

Stage 1 – Hair & Scalp Detox + Pitta Cooling (First 4 weeks)

1. Mahamanjishthadi Kwatha – 20 ml with equal warm water before meals, twice daily. 2. Amla Churna – 1 tsp with warm water in the morning after food (Vitamin C & Pitta pacifier). 3. Triphala Churna – 1 tsp at bedtime with warm water (detox & gut health).

Stage 2 – Hair Root Strengthening & Greying Control (From week 5 onwards till week 10)

1. Bhringraj Churna – ½ tsp twice daily after food with lukewarm water or milk. 2. Narasimha Rasayanam – 1 tsp twice daily after meals with warm milk (hair density & texture support). 3. Amalaki Rasayana tab– 1-0-1 in the morning after breakfast.

External Application

Hair

Bhringraj Taila or Neelibhringadi Taila – Warm and massage scalp 2–3 times a week; leave 1 hr before washing.

Wash with mild herbal shampoo (shikakai–amla based).

Face

Morning: Wash with gentle herbal cleanser (neem or rose water based).

Twice a week: Apply face pack of multani mitti + rose water + a pinch of turmeric; wash after 15 min.

Night: Lightly apply aloe vera gel on face before sleep.

Diet & Lifestyle Tips

Avoid:

1.Excess spicy, oily, fried foods. 2.Junk food, aerated drinks, excess tea/coffee. 3.Late nights and excessive screen stress.

Include:

1.Black sesame seeds (1 tsp daily), soaked almonds (5–6), fresh amla (or juice). 2.Leafy greens, carrots, beetroot, bottle gourd. 3.Ghee in small amounts daily.

Lifestyle:

1.Sleep by 10:30 pm. 2.Gentle scalp massage weekly to improve circulation. 3.Avoid hot water head baths (use lukewarm or cool water). 4.Practice Sheetali and Anulom Vilom pranayama daily.

With consistent care, this plan aims to gradually reduce greying, strengthen hair roots, restore scalp health, and refine facial skin texture — though hair colour restoration will be slow and depends on root melanin activity.

Please feel free to reach out for follow up and medicine adjustments based on progress.

With kind regards, Dr. Sumi

HELLO RAJ,

Your symptoms indicate pitta-vata imbalance -Pitta aggravation= acne, premature greying, bubble like thing in skull -Vata aggravation= hair thinning, hairfall, anxiety

TREATMENT GOAL -balance pitta and vata doshas- to reduce acne, hairfall, greying, and bloating -Improve digestion= for better nutrient absorption and skin clarity - detox the body= using medicines - nourishes skin and hair= with proper diet, oils, and medicnes - establish daily rouitne= to stabilise hormones and reduce stress - promote restful sleep and reduce stress= through yoga, pranayam, and regular habits

MANAGEMENT PLAN

1) DIGESTION CORRECTION poor digestion is the root of most disorders

DAILY ROUTINE -drink warm water with a pinch of dry ginger or cumin in the morning - avoid cold, stale, fried and overly spicy foods - eat at the same times every day - don’t skip meals

TAKE -TRIPHALA CHURNA= 1 tsp with warm water at night -JEERA + AJWAIN+ HING tea for bloating after meals twice daily

2)IDEAL AYURVEDIC PLATE FOR A STUDENT build meals to balance all doshas and meet energy needs

WHOLE GRAINS= brown rice, millets(ragi, jowar), whole wheat

PROTEINS= moong dal, massor dal, panner, soaked almonds, boiled eggs

HEALTHY FATS= ghee 1 tsp/day, sesame oil, coconut

VEGETABLES= Lauki, tinda, spinach, carrots, beets(cooked, not in salad form)

SPICES= turmeric, cumin, coriander, fennel

HYDRATION= buttermilk with cumin, coconut water

3) SKIN AND SCNE REMEDIES

INTERNAL -NEEM CAPSULES= 1 cap twice daily in morning and night =for detoxifying blood for 15 days only

-AMLA POWDER= 1 tsp with warm water in Morning =vitamin c, anti-aging

-GANDHAK RASAYANA= 1 tab twice daily after meals for 15 days

EXTERNAL APPLICATION -multani mitti+rose water+neem powder mast= 3times/week -wash face twice daily with herbal cleanser avoid harsh soaps

4) HAIRFALL AND PREMATURE GREYING CAUSES= excess heat, poor liver health, nutritional deficencies

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasayana+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

hello raj ,

It sounds like your hair and skin have been going through a few changes together greying earlier than you’d expect, thinning and losing density, along with dandruff and some small scalp bumps. On your face, the old pimples from teenage years have left small pits or open pores, which you’d like to make smooth again. From an Ayurvedic point of view, these hair changes are often linked to Pitta and Vata imbalance. Excess Pitta can heat and weaken the hair roots, leading to premature greying and thinning, while Vata dryness can cause dandruff and those little bumps (which may be tiny follicle swellings or sebaceous cysts). Skin pores left after pimples happen when the skin didn’t heal fully in Ayurveda, this relates to leftover rakta dhatu disturbance (impurities in the blood tissue) and weak skin nourishment.

The good news is that with consistent care both from inside and outside you can improve scalp health, reduce further greying, strengthen hair, control dandruff, and also improve skin texture. Deep pitted scars may not vanish fully, but pores can definitely look smaller and smoother with proper care.

Ayurvedic treatment plan

1. Ama Pachana & Internal Balance (first 5–7 days)

Take Triphala churna – ½ tsp at night with warm water to cleanse the system. Drink fresh coriander + mint leaf water in the morning (soak overnight, strain, and drink) to cool Pitta.

2. Internal medicines (after 5th day, continue for 3–4 months)

Bhringarajasava – 20 ml with equal water twice daily after meals for hair nourishment. Amla churna – 1 tsp with warm water in the morning for hair and skin rejuvenation. Manjishtadi kashaya – 20 ml with equal water twice daily before food for blood purification and skin repair.

3. External care – Hair

Oil scalp twice a week with Neelibhringadi thailam or Bhringamalaka thailam. Leave for 30–40 min, then wash with mild herbal shampoo (shikakai-based or Ayurvedic). Avoid hot water on hair — use lukewarm or cool water. For dandruff, once a week apply paste of neem leaves + curd to scalp for 20 min before washing.

4. External care – Skin

Wash face twice daily with a gentle herbal face wash (neem or aloe vera based). Once a week, apply paste of sandalwood powder + rose water to face for cooling and pore tightening. For marks and pores: mix 1 tsp aloe vera gel + 2 drops kumkumadi tailam, massage lightly at night, leave on.

5. Daily routine & hygiene

Adequate sleep (7–8 hours) — poor rest increases both hair fall and skin issues. Reduce spicy, oily, junk food, and very hot foods — they aggravate Pitta and weaken roots. Eat fresh fruits like amla, pomegranate, papaya regularly. Stay hydrated — 8–10 glasses water/day.

Investigations (to rule out underlying causes) Thyroid profile. Vitamin D and B12 levels. CBC (Complete Blood Count) and Ferritin (iron stores).

With steady care, you can slow or even stop further greying, improve hair thickness, control dandruff, and make your skin healthier and smoother.

Warm regards, Dr. Karthika

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Neemghan vati-1 tab twice daily after food with lukewarm water Apply Alovera gel over face daily Bringaraja taila- scalp massage to be done weekly twice

Prevention Oatstraw and horsetail tea are rich in silicon and trace minerals. Rosemary helps prevent premature baldness and stimulate head circulation. Sage is an astringent, and helps stimulate growth. Yarrow helps liver activity.It is said that you must faithfully do your selected hair treatment for three months before you will see results.

Diet and Lifestyle Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.

Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp.

Avoid tension, stress, worry and hurry.

1) Bhringamalakadi Taila - extly apply and massage for 10 min. - 2 time

2) Jeevamrita Leha or Chyavanaprasha Leha-1 tsf 2 times with milk after food

3) Shuddha Shilajatu-250mg + Saptamrita Loha - 500mg + bhringaraja Churna -3gm - after food with honey and ghee 2 times

For dandruff Apply Scurfol lotion leave it for 30 min and take bath

Diet and Lifestyle Pathya A little sunlight is good for your scalp and hair. Keep calm and relaxed. It will help your hair. A short fast is a good way to begin the program. Then begin eating only nutritious foods. Anti-microbial shampoos are often recommended, but there is no evidence that this germkilling factor lessens the dandruff. To help control appearance, cleanse with a shampoo, designed to help control dandruff. Wash the hair in vinegar, to remove all the loose scales. Apathya Shampoos containing selenium sulfide can cause eye damage and hairloss. Plain water alone is also good. Reduce intake of fats, grease, and all fried foods from the diet. Stop the use of alcohol. Check to see if you have food allergies (wheat, dairy products, citrus, or something else). Avoid stress and poor elimination. Do not use strong, irritant shampoos or hair treatments. Avoid chocolate, sugar, white flour, and seafood.

Gray hair, thinning, and reduced density might indicate a Pitta imbalance affecting your hair. To manage this, incorporating practices that cool the body and mind could be helpful. Begin with regular consumption of Amla (Indian gooseberry), as it pacifies Pitta and strengthens hair health. Consider drinking Amla juice daily or using Amla oil as a weekly scalp massage to nourish hair and promote its natural color.

For thinning and density, include foods rich in protein and iron, like lentils, spinach, and almonds. Bhringraj oil can also help; massage it into your scalp before washing hair twice a week, which can strengthen follicles and enhance hair growth.

Those bubble-like things on your scalp and dandruff suggest a Kapha imbalance. Use a mild, herbal anti-dandruff shampoo with neem or tea tree oil to clean your scalp thoroughly. Limit oily products directly on the scalp. Warm oil massages with sesame or coconut oil can balance scalp moisture - do it thrice weekly.

Pore concerns from past pimples often respond well to gentle exfoliation. An Ubtan made from besan (gram flour), milk, and turmeric can be a gentle way to exfoliate, improving skin tone and texture. Use this mixture twice weekly. To minimize pores, rosewater can be applied as a toner daily after cleansing your face.

As for daily routines, ensure you wash hair and face regularly, use mild products, and avoid excessive heat or chemicals. Drink ample water, and prioritize a diet rich in vegetables, fruits, and hydration.

If you observe severe symptoms or if the bubble-like formations worsen or cause pain, seek medical attention promptly. Implement these Ayurvedic practices, being consistent and patient, as results in Ayurveda may take a time and regularity.

To address your hair concerns like gray hair, thinning, and reduced density, we need to consider your balance of doshas and lifestyle factors. Gray hair often results from a vitiation of Vata and Pitta doshas. Including foods rich in antioxidants like amla, bhringraj, and sesame seeds can be beneficial. Amla can be consumed as juice or powder daily to strengthen hair. Additionally, massaging your scalp with sesame or bhringraj oil helps improve blood circulation, nourishing hair roots and potentially slowing graying.

For thinning hair, nurture the sapta dhatus, especially rasadhatu, through a nutritious diet containing ghee and milk. Regularly apply a mask of fenugreek paste to the scalp to condition the hair and promote growth.

The presence of bubble-like formations could signify skin sensitivity or an imbalance in Vata. Monitoring stress levels and ensuring you’re hydrated can assist in reducing its occurrence. Dandruff often arises from an imbalnce in Pitta and Kapha, applying a neem or tea tree oil infusion to the scalp can be soothing and help maintain scalp sanctity.

For facial concerns, it’s recommended to balance Pitta dosha to reduce pore visibility. Use a face pack made of sandalwood and rosewater weekly to cleanse pores and calm the skin. Drinking ample water with soaked and crushed fennel seeds may help detoxify and clear skin impurities.

In terms of a routine, adhere to using mild, herbal-based cleansers for hair and skin. Avoid harsh chemicals and frequent hair treatments that aggrevate doshas. Stick to a consistent sleep schedule as poor rest can disrupt the equilibrium of Vata, Pitta and prematurely age skin and hair.

Consider consulting a qualified Siddha-Ayurvedic practitioner for personalized treatment, as underlying imbalances differ individually. If conditions worsen or bubble-like formations persist, seek prompt medical advice.

Hair Health

Apply Lumina shampoo three times a week.

Avoid using hair oil; instead of oiling, wash your scalp twice a week with Triphala decoction.

For internal use:

Mahamajishthadi Kadha – 2 teaspoonfuls twice daily

Gandhaka Rasayana – 2 tablets twice daily

Tablet Keshrakshak – 2 tablets twice daily

Recommended investigations: CBC, Vitamin B12, Vitamin D, and Serum Calcium.

Avoid citrus fruits, excessively spicy foods, and oily preparations.

Practice Nasya (nasal instillation) with Panchendriya Taila.

Hello Raj, The condition of hair and skin are indicators of our overall health. Changes in hair texture, appearance, or growth rate, as well as skin’s color, texture, and presence of rashes or lesions, can reflect underlying health issues. So, internal medicine and external treatment both are needed. Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Amalaki rasayan+ Black sesame seed powder - 1 tsp with water twice a day before meal 4. Rogan Badam oil -2-2 drops in each nostril either in the morning empty stomach or at bedtime. 5. Apply Aloe vera gel after cleaning the face with rosewater 6. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week. 6. Stress management -Through meditation, walking, journaling etc. Use mouthwash after brushing your teeth and cleaning your tongue. Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari 4. Adhomukhashavasan 5. Uttanasan