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How to reduce whitespots on hand
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Skin and Hair Disorders
Question #26629
20 days ago
141

How to reduce whitespots on hand - #26629

Ayushi Prajapati

I suddenly started to have a white spot on my left hand knuckle and it feels likeit's growing more day by day.I'mnot sure why all of a suddenI have this issue. Nothinghas changed in my lifestyleas in eatingor theproductsIuse on my skin

Age: 27
Chronic illnesses: None
300 INR (~3.51 USD)
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Doctors’ responses

Start with Tablet pigmento 2-0-2 after food with water Aarogyavardhini 1-0-1 after food with water Apply bakuchi oil on affected area and expose to sunrays during sunrise and sunset time. Avoid wrong combination of food like milk with salty foods/ citrus fruits/ nonveg food.

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Kayakalpa vati-1 tab twice daily before food with lukewarm water Neemghan vati-1 tab twice daily after food with lukewarm water Mahamanjistadi aristha-4 tsp with equal quantity of water twice daily after food Kayakalpa taila- ext appn Avoid Viruddha ahahara

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HELLO AYUSHI,

A single white spots on the knuckles that’s slowly growing- the most common possibilities include -Vitiligo (switra/sweta kustha in ayurveda)- an autoimmune depigmentation disorder where melanocytes lose pigment production -Post inflammatory hypopigmentation- after unnoticed mild injury, rash or friction -Fungal infection (tines versicolor)- less common on knuckles but possible

Since it’s spreading and has no pain/itching, vitiligo is a prime consideration

In Ayurveda, vitiligo is categorised as “SWITRA” or “KILASA” , which refers to skin discolouration caused by an imbalance of doshas, particularly pitta( governs heat, metabolism, and pigmentation ) and sometimes kapha(governs stability and moisture). The disease is considered tridoshaja ( involving all three doshas), but with pitta dominance because pitta controls melanin or pigmentation in the skin.

ROOT CAUSES -improper diet- e.g; milk with fish, sour+ milk- viruddha ahara - poor digestion- leads to toxin buildup - emotional stress- aggravates doshas and autoimmune response -long term use of harsh medicines - vitamin and mineral deficiencies(especially B12, D, COPPER)

TREATMENT GOAL -stop the spread -detox the body -stimulate pigmentation - support long term skin healing -prevent recurrence - stop new spots, re-pigment exist ones, restore confidence and skin health naturally

START INTERNALLY WITH

1) BAKUCHI CHURNA- 125 mg once daily slowly increase to 250 mg with honey or ghee in morning = stimulates melanocytes

2) KHADIRARISHTA- 20 ml with equal water after lunch and dinner = detoxifies blood, clears skin

3) AROGYAVARDHINI VATI- 1 tab twice daily after meals = improves liver and metabolism

4) MAHAMANJISTHADI KASHAYA- 15ml with water twice daily before meals = anti-inflammatory, blood cleanser

5) GUDUCHI TABELTS- 1 tab twice a day in morning and night = builds immunity, reduces autoimmune reaction

6) RASAMANIKYA- 65 mg with honey in morning = stimulate pigmentation(best one )

LOCAL APPLICATIONS

1) BAKUCHI TAILA+ GOMUTRA - apply directly on spots , sit in early morning sun-10 mins, then wash

2) MANJISTHA+ NEEM+ TURMERIC+ BAKUCHI CHURNA PASTE - make a paste with rose water or aloevera gel apply for 20 mins then rinse = helps purify skin and reduce spread

3) NEEM OIL + COCONUT OIL(50:50)- apply at night = soothes skin, reduces inflammation

DIETARY GUIDLINESS TO FOLLOW STRICTLY

AVOID -milk+ sour fruits like orange, lemon - milk+ salt or salty snacks - fish + milk -curd, panner- especially at night - fermented foods- bread, vinegar, pickles -junk food, chocolates, cola, chips

INCLUDE -FRUITS=apple, papaya, pomegranate, jamun, figs -VEGETABLES= pumpkin, ash gourd, spinach,carrots -PROTEINS= moong dal , tofu, soaked almonds, ghee -SUPERFOODS= amla, turmeric, black pepper, sesame seeds -BUTTERMILK

DRINK warm water, avoid ice cold drinks. cook fresh food. try to eat at the same time daily.

LIFESTYLE AND MIND MANAGEMENT

PRANAYAM -Anulom vilom= balances all doshas, calms stress -SHEETALI/ SHEETKARI- cools pitta, soothes mind -Bhramari- calms nervous system and skin

OTHER -sleep by 10 pm -morning sun exposure for 10-15 min - avoid exposure to chemical creams, fairness products - try trakata(candle gazing) to stabilise mind and reduce emotional triggers

HEALING TIMELINES

1-2 MONTHS= skin health improves, new spots stop 3-6 MONTHS= light re-pigmentation starts 6-12 MONTHS= visible color returns in patches

This all are epilepsy safe drugs

DO FOLLOW CONSISTENTLY TO GET RESULT

HOPE THIS MIGHT HELP YOU

WISH YOU A SPEEDY RECOVERY

THANK YOU

DR. MAITRI ACHARYA

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Don’t worry Ayushi,

First of all avoid excessive spicy, sour,salty food,sesame seeds etc.

And start taking these medications,

1.Mahatiktak kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 3.Manjishta tab.2-0-2 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day.

*Apply BAKUCHI OIL over that affected area of your skin and then sit for Maximum 5-10min (sunlight )-EARLY MORNING.

Follow up after 45 days…

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Hello Ayushi,

*In Ayurveda, white spots on the skin are often referred to as SHWITRA or KILASA and are thought to be caused by an imbalance in the body’s energies (Doshas), particularly PITTA and KAPHA. When these Doshas are out of balance, and toxins AMA accumulate, it can lead to skin pigmentation issues like white patches.

1.PITTA governs metabolism and body heat, and an imbalance in this Dosha is considered a significant factor in skin disorders, including white patches.

2. Poor digestion can lead to the accumulation of toxins in the body, which can disrupt various bodily functions, including skin health.

3.Certain dietary habits, like excessive intake of oily, spicy, or processed foods, and unhealthy lifestyle choices like chronic stress and insufficient sleep, can aggravate Doshas and contribute to skin problems.

4.Ayurveda also emphasizes the importance of avoiding incompatible food combinations (FOR EXAMPLE milk and fish together,Milk and fruits (sour), as these can disrupt the body’s balance and potentially contribute to skin conditions.

TAKE CARE 😊

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Ayushi Prajapati ,

It’s understandable to feel a bit worried when you notice a new white spot that seems to be growing, especially when you haven’t changed your habits or products. From an Ayurvedic point of view, when a patch of skin loses its normal color, it can be linked to an imbalance in Pitta dosha affecting the skin pigment (Bhrajaka Pitta), sometimes along with Kapha disturbance and impaired Rakta dhatu (blood tissue). In modern terms, there are a few possibilities one of them could be a condition like vitiligo (leucoderma), fungal infections, or post-inflammatory hypopigmentation.

The fact that it’s on the knuckle and expanding slowly means we should keep a close watch on it. In Ayurveda, such depigmentation is often described under the group called Shwitra/Kilasa. The change may not always be due to lifestyle sometimes it can be triggered by digestive imbalance (Mandagni), auto-immune tendencies, or even past unnoticed skin irritation.

First, we aim to keep your digestion clear and Pitta balanced, as that plays a key role in skin pigment health. External soothing herbs can help prevent further spread while internal medicines can work on deeper tissue balance.

Internal support (start after Ama pachana if digestion feels heavy):

for ama pachana u can take chitrakadi vati 2-0-2 TABLETS after food twice a day for 3 days and then start with internal medications .

Arogyavardhini Vati – 1 tablet twice daily after food. Manjishta churna – ½ tsp with warm water twice daily for blood purification. Guduchi (Amruth) capsule – once daily for immune balance.

External care:

Apply Bakuchi Taila mixed with equal amount of coconut oil, once daily on the patch. Apply in morning and keep for 30–45 min, then wash off. Avoid direct sun after application until we know how your skin reacts.

Diet & habits:

Avoid sour foods like curd, tamarind, and fermented items for now. Include more fresh vegetables, bottle gourd, ridge gourd, and green gram in meals. Stay away from mixing milk with salty or sour foods.

Investigations (to confirm cause and stage): CBC, fasting blood sugar. Skin specialist opinion with Wood’s lamp examination.

You’ve caught this early, which is good. If we start the right line of care now, Ayurveda can help slow, stop, and sometimes even reverse the spread depending on the cause.

Warm regards, Dr. Karthika

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
18 days ago
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Just take a seating of leech therapy in an near by Panchkarma centre.

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White spots on the skin, such as those on the knuckles, can occur due to various reasons, and understanding this in the context of Ayurveda could help in identifying the root cause. According to Ayurveda, such skin manifestations may be linked to imbalances in the doshas, particularly Pitta and Kapha, or could be an indication of an aggravated Visham Agni, which affects skin health.

To address this, begin by assessing your diet and lifestyle. Though you mentioned not having major changes, subtle, unnoticed aspects could contribute. Reduce Pitta-aggravating foods like spicy, sour, and salty flavors. Favor sweet, bitter, and astringent tastes, incorporating foods like cucumber, coconut, turmeric, and greens. These have a cooling effect that helps balance Pitta.

Consider incorporating an Ayurvedic herb like neem, known for its skin-healing properties. You could consume neem leaves or apply neem oil directly to the affected area. Ayurvedic texts like Sushruta Samhita often recommend neem for its detoxifying properties.

Hydration and regular detoxification are crucial. Drink plenty of water and herbal teas like tulsi or dandelion tea. These drinks help clear ama (toxins) from the body, as dehydration or toxin buildup can contribute to skin issues.

Regular application of coconut oil, which is cooling and soothing, can be beneficial. You may gently massage this oil into the spot daily. Be mindful of harsh soaps or chemicals in skin products, even if they seem unchanged, as repeated use may sensitize the skin.

Lastly, practicing stress-reducing activities such as yoga or meditation can be helpful. Stress can silently exacerbate dosha imbalances, impacting skin health. If this spot continues to grow or you’re concerned about any discomfort, it is very important to consult with a healthcare provider for a comprehensive examination to rule out conditions like vitíligo or other underlying skin disorders. These steps aim to restore balance, addressing both immediate symptoms and underlying imbalances in your body’s natural systems.

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White spots on the skin, especially when they appear suddenly, could be indicative of an imbalance in your body’s doshas or may relate to underlying health conditions. In Ayurveda, skin health is primarily tied to Pitta dosha and the quality of your blood (Rakta dhatu). An imbalance in Pitta or impurities in the blood might manifest as skin issues.

Check your dietary habits for excessive oily, spicy, or fried foods, which might aggravate Pitta leading to such conditions. You can start by incorporating cooling foods like cucumbers, watermelon, and aloe vera gel into your diet. Aloe vera, for example, can be applied topically on the affected area; it’s soothing and can help balance Pitta.

If the white spots are not accompanied by other symptoms like itching or pain, you can try a simple remedy: Mix turmeric with a few drops of honey to make a paste and apply it on the white spot. Turmeric has anti-inflammatory properties beneficial for various skin conditions and can help cleanse the blood. Leave it for 20 minutes before rinsing off.

Keep yourself hydrated to help flush toxins out of your system. Drink warm water mixed with a pinch of ginger for supporting digestion (Agni), which ultimately supports better skin health.

While these are general guidelines, it’s crucial to monitor the spot’s progression. If you notice rapid changes in size or additional symptoms like discomfort, it’s best to consult a healthcare professional for a thorough evaluation. They can determine if there’s a specific skin condition that needs medical attention.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
17 days ago
5

It sounds like you’re experiencing a condition that, in Ayurveda, is often referred to as Shwitra or Kilasa, which is comparable to Vitiligo in modern medicine. The sudden appearance and growth of a white spot on your knuckle is a common presentation of this condition.

Ayurvedic Perspective on White Spots (Shwitra/Vitiligo):

Ayurveda explains this condition as an imbalance of the Tridoshas (Vata, Pitta, and Kapha), with a primary focus on the aggravation of Pitta Dosha. Pitta is associated with fire and metabolism, and its imbalance can affect Bhrajak Pitta, the sub-dosha responsible for skin coloration. This imbalance, along with vitiation of deeper body tissues (Dhatus) like Rasa (nutrient plasma), Rakta (blood), Mamsa (muscle), and Meda (fat), leads to a gradual loss of melanin pigment in the skin, resulting in white patches.

Key contributing factors in Ayurveda include:

Improper Diet (Viruddha Ahara): Consuming incompatible food combinations (e.g., milk with fish, curd with meat), excessive intake of sour, salty, fermented, or spicy foods.

Poor Digestive Fire (Agni Mandhya): Weak digestion leads to the accumulation of Ama (toxins) in the body, which can block channels (Srotas) and impair tissue nourishment.

Mental Stress and Emotional Factors: Chronic stress, anxiety, grief, fear, or shock are considered significant triggers as they disrupt dosha balance and weaken the immune system.

Environmental Factors: Exposure to certain chemicals or pollutants.

Genetic Predisposition: A family history of the condition.

Suppression of Natural Urges.

What to do from an Ayurvedic perspective:

Given that the spot is growing, it’s crucial to address it promptly. Ayurveda emphasizes a holistic approach that includes:

Detoxification (Panchakarma): Depending on your condition, the practitioner might recommend detoxification therapies like:

Virechana (Therapeutic Purgation): To eliminate accumulated toxins (Ama) and pacify aggravated Pitta.

Vamana (Therapeutic Emesis): In some cases, to cleanse the upper gastrointestinal tract.

Raktamokshana (Bloodletting): Using methods like leech therapy, to purify the blood.

Herbal Medicines (Shamana Chikitsa):

Ayurvedic herbs are known for their ability to stimulate melanocyte production and restore skin pigmentation. Some commonly used herbs for white spots include:

Bakuchi (Psoralea corylifolia): Often considered one of the most effective herbs for vitiligo, it helps stimulate melanin production. It’s used both internally and topically (often as an oil).

Neem (Azadirachta indica): Known for its blood-purifying, anti-bacterial, and anti-inflammatory properties.

Manjistha (Rubia cordifolia): A powerful blood purifier that helps cleanse toxins and support healthy skin pigmentation.

Turmeric (Curcuma longa): Has anti-inflammatory and antioxidant properties. Often used topically with mustard oil.

Khadira (Acacia catechu): Beneficial for skin disorders, helping to cleanse blood and reduce inflammation.

Amalaki (Emblica officinalis): Rich in Vitamin C, it strengthens immunity and aids skin repair.

Jatamansi (Nardostachys jatamansi): Known for its nerve-soothing effects and improving skin health.

Dietary Modifications (Pathya Ahara):

Avoid incompatible foods: Especially milk with fish, and combining sour/fermented foods with milk/curd.

Limit Pitta-aggravating foods: Reduce excessive intake of sour, salty, fermented, and spicy foods.

Focus on fresh, wholesome foods: Include fresh fruits, green leafy vegetables, whole grains.

Stay well-hydrated: Drink plenty of water. Water stored in copper vessels is sometimes recommended as copper may help increase melanin levels.

Include foods that support melanin: Black sesame seeds, gooseberry (Amalaki).

Lifestyle Changes:

Stress Management: Practice yoga, meditation, and pranayama (breathing exercises) to reduce stress, as stress can worsen autoimmune conditions.

Good Sleep: Ensure 7-8 hours of quality sleep.

Skin Protection: Protect the affected skin from excessive sun exposure by using broad-spectrum sunscreen. Avoid harsh soaps and chemical-heavy skincare products.

Avoid Skin Trauma: Protect your skin from cuts, scrapes, and burns.

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Dr. Neha Saini
I’m Vaidya Neha Saini, an Ayurvedic Physician with a strong foundation in classical Ayurveda and a passion for restoring health through natural and individualized care. I hold a BAMS degree from Shree Krishna Government Ayurvedic College, Kurukshetra, and completed my MD in Ayurveda from the esteemed Dr. D.Y. Patil Vidyapeeth, Pune. With over five years of clinical experience, I have dedicated my practice to helping patients manage chronic health conditions, lifestyle disorders, and long-standing imbalances through a holistic lens. My treatment approach integrates the timeless principles of Ayurveda with modern clinical sensibilities. I focus on addressing the root cause of illness rather than just alleviating symptoms. Over the years, I have supported patients suffering from joint and musculoskeletal pain, chronic skin conditions such as eczema and psoriasis, hormonal imbalances including PCOS and thyroid dysfunction, and neurological concerns like paralysis and post-stroke rehabilitation. Each case is treated with individualized Ayurvedic therapies that may include herbal medicine, Panchakarma detoxification, lifestyle restructuring, and personalized diet plans tailored to the patient's prakriti (body constitution) and vikriti (current imbalance). I provide both in-person and online consultations to make Ayurvedic care accessible and convenient for everyone. My goal in every interaction is to listen with empathy, guide with clarity, and offer treatments rooted in authenticity and clinical evidence. I firmly believe that true healing is a collaborative journey—where the patient and practitioner work in harmony to bring the body, mind, and spirit back into equilibrium. For me, Ayurveda is not just a profession—it is a way of life, a science of understanding human nature, and a philosophy of living in sync with the rhythms of nature. I am committed to walking this path with you, offering my knowledge, experience, and care at every step of your healing journey.
16 days ago
5

Ayushi Prajapati You have developed a white spot on your left-hand knuckle that appears to be gradually increasing in size. In Ayurveda, such a presentation could possibly be Shwitra (vitiligo) or even a fungal infection — however, this differentiation can only be made accurately after visual examination, ideally with a picture.

From an Ayurvedic perspective, one of the primary causes of skin disorders is Viruddha Ahara (incompatible food combinations). Common examples include:

Milk with fruits (e.g., milkshakes)

Milk with chapati

Milk-based sauces such as white sauce in pasta

Fish and milk together

If such combinations are present in your diet, it is advisable to avoid them completely.

Based on your description, this appears more suggestive of Shwitra, for which you may try the following:

Prepare a paste of Bakuchi Churna with Gomutra Arka and apply it locally, then expose the area to sunlight for a short duration.

Tab. Pigmento – 2 tablets twice daily

Shankh Vati – 2 tablets twice daily

Mahamajishthadi Kadha – 2 teaspoonfuls twice daily

Gandharv Haritaki – 2 teaspoonfuls at bedtime

However, I strongly advise you to consult a qualified Ayurvedic physician in person, as skin disorders are best diagnosed and managed after direct examination.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
14 days ago
5

HELLO AYUSHI,

Vitiligo is an autoimmune condition where the body’s immune system mistakenly attacks melanocytes- cells that produce melanin, the pigment responsible for skin color, this results in white patches on the skin

COMMON CAUSES -genetics- family history - nutritional deficiencies-especially vitamin b12, D, copper, zinc - autoimmune disorders-thyroid issues - stress-emotional or physical trauma - skin injury or sunburn -chemical exposure

In Ayurveda vitiligo is referred to as shwitra(a type of kushta roga- skin disease), mainly caused by imbalance of the pitta dosha, combined with kapha and vata involvement.

PATHOGENESIS- viruddha ahara(incompatible food), excessive consumption of sour, salty, fermented food, or mental stress leads to accumulation of toxins(ama) and vitiation of blood and skin tissues.

INTERNALLY START WITH

1) SOMARAJI GHRITA- 2 tsp o emoty stomach with warm water/mik =detoxifies liver, promotes melanocyte regeneration , very effective in chronic cases.

2) RAS MANIKYA WITH GUDUCHI SATVA- 60mg + 1/2 tsp with honey =controls autoimmune response, improves skin tone

3) SWARNA MAKSHIK BHASMA- 125 mg with honey at night = helps improve liver function and immunity

4) CHITRAKADI VATI- 2 tabs after meals =improves digestion, reduces toxins, balances pitta

5) SHVITRAHARA LEHYA(FROM ARYA VAIDYA SALA, KOTTAKAL)- 1 tsp daily In morning = specific for vitiligo and leukoderma

6) MAHAMANJISTHADI KASHAYA- 20 ml with water twice daily after meals =useful in skin disease including eczema, vitiligo

can also go for panchakrma = virechana and raktamokshana at panchakarma clinic

EXTERNAL APPLICATION

1) BAKUCHI OIL- apply on affected area once a day -after applying expose to mild early morning sunlight 15 mins

2) KUMKUMADI TAILA- safe facial oil to improve skin tone =apply at night

DIET -eat black gram, green leafy veggies -amla, pomegrante, beetroot, carrot - whole grains, ghee

AVOID -curd, fish with milk, fermented foods, citrus fruits in excess -non vegetarian food, alcohol, smoking, processed foods -cold water bath and harsh cosmetics

STRESS MANAGEMENT -practice pranayam daily- anulom vilom, brahmari - meditation reduces cortisol and may help prevent progression - Can take brahmi vati- 1 tab at night for anxiety reduction

Vitiligo treatments take time. Ayurvedic therapies take 3-6 months or more to show visible improvement

DO FOLLOW CONSISTENTLY

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
431 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
300 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
432 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
59 reviews
Dr. Kahekashan Awatif Khanam
I am an Ayurvedic physician who kinda took the long way round in practice, but I feel that helped. I started off in the surgical dept., worked for a full year under a general surgeon—ya, in an allopathic setup—mostly assisting with diabetic wounds, dressing changes, debridement and post-op wound healing. That phase really taught me patience... and precision too. I wasn’t just watching, I was doing the stuff daily. Lot of tissue work, infection management, gauging healing speed—it all stayed with me even as I moved into Ayurveda fully. Now I run OPD-based practice in Mumbai. My major focus right now is musculoskeletal n autoimmune things—Amavata, Sandhivata—basically arthritis spectrum. I see a lot of cervical spondylysis, sciatica, frozen shoulder, you name it. I use internal meds + local therapies, mostly oil applications, kati basti, snehan–swedana combos. In few cases we do deeper detox (panchakarma types), but I keep it minimal unless needed. Pain relief is big, yes, but I’m more interested in building back lost mobility. Kidney stones is another area I take up often—non-surgical management only. Not everyone knows this but a lot of small-medium calculi *can* pass with the right formulations + diet corrections. It takes close monitoring, like a lot of it, but many patients avoid surgery when they stick to the plan. I always go case by case though, I don’t generalize stone care. Also yeah, I’m a certified nutritionist too, which kind of bridges the gap for me. I don’t believe Ayurveda and food can be handled separate. What they eat during vata aggravation or post-shodhana affects outcomes way more than people think. I like working on chronic cases, especially the ones who’ve seen too many doctors and still feel stuck. My treatment plans aren’t flashy, but I do adjust every small detail for each person. That’s where I think it works—the tuning, not the intensity.
5
8 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
17 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
56 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
412 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
204 reviews

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