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How to reduce whitespots on hand
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Skin and Hair Disorders
Question #26629
60 days ago
213

How to reduce whitespots on hand - #26629

Ayushi Prajapati

I suddenly started to have a white spot on my left hand knuckle and it feels likeit's growing more day by day.I'mnot sure why all of a suddenI have this issue. Nothinghas changed in my lifestyleas in eatingor theproductsIuse on my skin

Age: 27
Chronic illnesses: None
300 INR (~3.51 USD)
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Doctors’ responses

Start with Tablet pigmento 2-0-2 after food with water Aarogyavardhini 1-0-1 after food with water Apply bakuchi oil on affected area and expose to sunrays during sunrise and sunset time. Avoid wrong combination of food like milk with salty foods/ citrus fruits/ nonveg food.

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Kayakalpa vati-1 tab twice daily before food with lukewarm water Neemghan vati-1 tab twice daily after food with lukewarm water Mahamanjistadi aristha-4 tsp with equal quantity of water twice daily after food Kayakalpa taila- ext appn Avoid Viruddha ahahara

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HELLO AYUSHI,

A single white spots on the knuckles that’s slowly growing- the most common possibilities include -Vitiligo (switra/sweta kustha in ayurveda)- an autoimmune depigmentation disorder where melanocytes lose pigment production -Post inflammatory hypopigmentation- after unnoticed mild injury, rash or friction -Fungal infection (tines versicolor)- less common on knuckles but possible

Since it’s spreading and has no pain/itching, vitiligo is a prime consideration

In Ayurveda, vitiligo is categorised as “SWITRA” or “KILASA” , which refers to skin discolouration caused by an imbalance of doshas, particularly pitta( governs heat, metabolism, and pigmentation ) and sometimes kapha(governs stability and moisture). The disease is considered tridoshaja ( involving all three doshas), but with pitta dominance because pitta controls melanin or pigmentation in the skin.

ROOT CAUSES -improper diet- e.g; milk with fish, sour+ milk- viruddha ahara - poor digestion- leads to toxin buildup - emotional stress- aggravates doshas and autoimmune response -long term use of harsh medicines - vitamin and mineral deficiencies(especially B12, D, COPPER)

TREATMENT GOAL -stop the spread -detox the body -stimulate pigmentation - support long term skin healing -prevent recurrence - stop new spots, re-pigment exist ones, restore confidence and skin health naturally

START INTERNALLY WITH

1) BAKUCHI CHURNA- 125 mg once daily slowly increase to 250 mg with honey or ghee in morning = stimulates melanocytes

2) KHADIRARISHTA- 20 ml with equal water after lunch and dinner = detoxifies blood, clears skin

3) AROGYAVARDHINI VATI- 1 tab twice daily after meals = improves liver and metabolism

4) MAHAMANJISTHADI KASHAYA- 15ml with water twice daily before meals = anti-inflammatory, blood cleanser

5) GUDUCHI TABELTS- 1 tab twice a day in morning and night = builds immunity, reduces autoimmune reaction

6) RASAMANIKYA- 65 mg with honey in morning = stimulate pigmentation(best one )

LOCAL APPLICATIONS

1) BAKUCHI TAILA+ GOMUTRA - apply directly on spots , sit in early morning sun-10 mins, then wash

2) MANJISTHA+ NEEM+ TURMERIC+ BAKUCHI CHURNA PASTE - make a paste with rose water or aloevera gel apply for 20 mins then rinse = helps purify skin and reduce spread

3) NEEM OIL + COCONUT OIL(50:50)- apply at night = soothes skin, reduces inflammation

DIETARY GUIDLINESS TO FOLLOW STRICTLY

AVOID -milk+ sour fruits like orange, lemon - milk+ salt or salty snacks - fish + milk -curd, panner- especially at night - fermented foods- bread, vinegar, pickles -junk food, chocolates, cola, chips

INCLUDE -FRUITS=apple, papaya, pomegranate, jamun, figs -VEGETABLES= pumpkin, ash gourd, spinach,carrots -PROTEINS= moong dal , tofu, soaked almonds, ghee -SUPERFOODS= amla, turmeric, black pepper, sesame seeds -BUTTERMILK

DRINK warm water, avoid ice cold drinks. cook fresh food. try to eat at the same time daily.

LIFESTYLE AND MIND MANAGEMENT

PRANAYAM -Anulom vilom= balances all doshas, calms stress -SHEETALI/ SHEETKARI- cools pitta, soothes mind -Bhramari- calms nervous system and skin

OTHER -sleep by 10 pm -morning sun exposure for 10-15 min - avoid exposure to chemical creams, fairness products - try trakata(candle gazing) to stabilise mind and reduce emotional triggers

HEALING TIMELINES

1-2 MONTHS= skin health improves, new spots stop 3-6 MONTHS= light re-pigmentation starts 6-12 MONTHS= visible color returns in patches

This all are epilepsy safe drugs

DO FOLLOW CONSISTENTLY TO GET RESULT

HOPE THIS MIGHT HELP YOU

WISH YOU A SPEEDY RECOVERY

THANK YOU

DR. MAITRI ACHARYA

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Don’t worry Ayushi,

First of all avoid excessive spicy, sour,salty food,sesame seeds etc.

And start taking these medications,

1.Mahatiktak kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 3.Manjishta tab.2-0-2 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day.

*Apply BAKUCHI OIL over that affected area of your skin and then sit for Maximum 5-10min (sunlight )-EARLY MORNING.

Follow up after 45 days…

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Hello Ayushi,

*In Ayurveda, white spots on the skin are often referred to as SHWITRA or KILASA and are thought to be caused by an imbalance in the body’s energies (Doshas), particularly PITTA and KAPHA. When these Doshas are out of balance, and toxins AMA accumulate, it can lead to skin pigmentation issues like white patches.

1.PITTA governs metabolism and body heat, and an imbalance in this Dosha is considered a significant factor in skin disorders, including white patches.

2. Poor digestion can lead to the accumulation of toxins in the body, which can disrupt various bodily functions, including skin health.

3.Certain dietary habits, like excessive intake of oily, spicy, or processed foods, and unhealthy lifestyle choices like chronic stress and insufficient sleep, can aggravate Doshas and contribute to skin problems.

4.Ayurveda also emphasizes the importance of avoiding incompatible food combinations (FOR EXAMPLE milk and fish together,Milk and fruits (sour), as these can disrupt the body’s balance and potentially contribute to skin conditions.

TAKE CARE 😊

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Ayushi Prajapati ,

It’s understandable to feel a bit worried when you notice a new white spot that seems to be growing, especially when you haven’t changed your habits or products. From an Ayurvedic point of view, when a patch of skin loses its normal color, it can be linked to an imbalance in Pitta dosha affecting the skin pigment (Bhrajaka Pitta), sometimes along with Kapha disturbance and impaired Rakta dhatu (blood tissue). In modern terms, there are a few possibilities one of them could be a condition like vitiligo (leucoderma), fungal infections, or post-inflammatory hypopigmentation.

The fact that it’s on the knuckle and expanding slowly means we should keep a close watch on it. In Ayurveda, such depigmentation is often described under the group called Shwitra/Kilasa. The change may not always be due to lifestyle sometimes it can be triggered by digestive imbalance (Mandagni), auto-immune tendencies, or even past unnoticed skin irritation.

First, we aim to keep your digestion clear and Pitta balanced, as that plays a key role in skin pigment health. External soothing herbs can help prevent further spread while internal medicines can work on deeper tissue balance.

Internal support (start after Ama pachana if digestion feels heavy):

for ama pachana u can take chitrakadi vati 2-0-2 TABLETS after food twice a day for 3 days and then start with internal medications .

Arogyavardhini Vati – 1 tablet twice daily after food. Manjishta churna – ½ tsp with warm water twice daily for blood purification. Guduchi (Amruth) capsule – once daily for immune balance.

External care:

Apply Bakuchi Taila mixed with equal amount of coconut oil, once daily on the patch. Apply in morning and keep for 30–45 min, then wash off. Avoid direct sun after application until we know how your skin reacts.

Diet & habits:

Avoid sour foods like curd, tamarind, and fermented items for now. Include more fresh vegetables, bottle gourd, ridge gourd, and green gram in meals. Stay away from mixing milk with salty or sour foods.

Investigations (to confirm cause and stage): CBC, fasting blood sugar. Skin specialist opinion with Wood’s lamp examination.

You’ve caught this early, which is good. If we start the right line of care now, Ayurveda can help slow, stop, and sometimes even reverse the spread depending on the cause.

Warm regards, Dr. Karthika

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59 days ago
5

Just take a seating of leech therapy in an near by Panchkarma centre.

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White spots on the skin, such as those on the knuckles, can occur due to various reasons, and understanding this in the context of Ayurveda could help in identifying the root cause. According to Ayurveda, such skin manifestations may be linked to imbalances in the doshas, particularly Pitta and Kapha, or could be an indication of an aggravated Visham Agni, which affects skin health.

To address this, begin by assessing your diet and lifestyle. Though you mentioned not having major changes, subtle, unnoticed aspects could contribute. Reduce Pitta-aggravating foods like spicy, sour, and salty flavors. Favor sweet, bitter, and astringent tastes, incorporating foods like cucumber, coconut, turmeric, and greens. These have a cooling effect that helps balance Pitta.

Consider incorporating an Ayurvedic herb like neem, known for its skin-healing properties. You could consume neem leaves or apply neem oil directly to the affected area. Ayurvedic texts like Sushruta Samhita often recommend neem for its detoxifying properties.

Hydration and regular detoxification are crucial. Drink plenty of water and herbal teas like tulsi or dandelion tea. These drinks help clear ama (toxins) from the body, as dehydration or toxin buildup can contribute to skin issues.

Regular application of coconut oil, which is cooling and soothing, can be beneficial. You may gently massage this oil into the spot daily. Be mindful of harsh soaps or chemicals in skin products, even if they seem unchanged, as repeated use may sensitize the skin.

Lastly, practicing stress-reducing activities such as yoga or meditation can be helpful. Stress can silently exacerbate dosha imbalances, impacting skin health. If this spot continues to grow or you’re concerned about any discomfort, it is very important to consult with a healthcare provider for a comprehensive examination to rule out conditions like vitíligo or other underlying skin disorders. These steps aim to restore balance, addressing both immediate symptoms and underlying imbalances in your body’s natural systems.

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White spots on the skin, especially when they appear suddenly, could be indicative of an imbalance in your body’s doshas or may relate to underlying health conditions. In Ayurveda, skin health is primarily tied to Pitta dosha and the quality of your blood (Rakta dhatu). An imbalance in Pitta or impurities in the blood might manifest as skin issues.

Check your dietary habits for excessive oily, spicy, or fried foods, which might aggravate Pitta leading to such conditions. You can start by incorporating cooling foods like cucumbers, watermelon, and aloe vera gel into your diet. Aloe vera, for example, can be applied topically on the affected area; it’s soothing and can help balance Pitta.

If the white spots are not accompanied by other symptoms like itching or pain, you can try a simple remedy: Mix turmeric with a few drops of honey to make a paste and apply it on the white spot. Turmeric has anti-inflammatory properties beneficial for various skin conditions and can help cleanse the blood. Leave it for 20 minutes before rinsing off.

Keep yourself hydrated to help flush toxins out of your system. Drink warm water mixed with a pinch of ginger for supporting digestion (Agni), which ultimately supports better skin health.

While these are general guidelines, it’s crucial to monitor the spot’s progression. If you notice rapid changes in size or additional symptoms like discomfort, it’s best to consult a healthcare professional for a thorough evaluation. They can determine if there’s a specific skin condition that needs medical attention.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
58 days ago
5

It sounds like you’re experiencing a condition that, in Ayurveda, is often referred to as Shwitra or Kilasa, which is comparable to Vitiligo in modern medicine. The sudden appearance and growth of a white spot on your knuckle is a common presentation of this condition.

Ayurvedic Perspective on White Spots (Shwitra/Vitiligo):

Ayurveda explains this condition as an imbalance of the Tridoshas (Vata, Pitta, and Kapha), with a primary focus on the aggravation of Pitta Dosha. Pitta is associated with fire and metabolism, and its imbalance can affect Bhrajak Pitta, the sub-dosha responsible for skin coloration. This imbalance, along with vitiation of deeper body tissues (Dhatus) like Rasa (nutrient plasma), Rakta (blood), Mamsa (muscle), and Meda (fat), leads to a gradual loss of melanin pigment in the skin, resulting in white patches.

Key contributing factors in Ayurveda include:

Improper Diet (Viruddha Ahara): Consuming incompatible food combinations (e.g., milk with fish, curd with meat), excessive intake of sour, salty, fermented, or spicy foods.

Poor Digestive Fire (Agni Mandhya): Weak digestion leads to the accumulation of Ama (toxins) in the body, which can block channels (Srotas) and impair tissue nourishment.

Mental Stress and Emotional Factors: Chronic stress, anxiety, grief, fear, or shock are considered significant triggers as they disrupt dosha balance and weaken the immune system.

Environmental Factors: Exposure to certain chemicals or pollutants.

Genetic Predisposition: A family history of the condition.

Suppression of Natural Urges.

What to do from an Ayurvedic perspective:

Given that the spot is growing, it’s crucial to address it promptly. Ayurveda emphasizes a holistic approach that includes:

Detoxification (Panchakarma): Depending on your condition, the practitioner might recommend detoxification therapies like:

Virechana (Therapeutic Purgation): To eliminate accumulated toxins (Ama) and pacify aggravated Pitta.

Vamana (Therapeutic Emesis): In some cases, to cleanse the upper gastrointestinal tract.

Raktamokshana (Bloodletting): Using methods like leech therapy, to purify the blood.

Herbal Medicines (Shamana Chikitsa):

Ayurvedic herbs are known for their ability to stimulate melanocyte production and restore skin pigmentation. Some commonly used herbs for white spots include:

Bakuchi (Psoralea corylifolia): Often considered one of the most effective herbs for vitiligo, it helps stimulate melanin production. It’s used both internally and topically (often as an oil).

Neem (Azadirachta indica): Known for its blood-purifying, anti-bacterial, and anti-inflammatory properties.

Manjistha (Rubia cordifolia): A powerful blood purifier that helps cleanse toxins and support healthy skin pigmentation.

Turmeric (Curcuma longa): Has anti-inflammatory and antioxidant properties. Often used topically with mustard oil.

Khadira (Acacia catechu): Beneficial for skin disorders, helping to cleanse blood and reduce inflammation.

Amalaki (Emblica officinalis): Rich in Vitamin C, it strengthens immunity and aids skin repair.

Jatamansi (Nardostachys jatamansi): Known for its nerve-soothing effects and improving skin health.

Dietary Modifications (Pathya Ahara):

Avoid incompatible foods: Especially milk with fish, and combining sour/fermented foods with milk/curd.

Limit Pitta-aggravating foods: Reduce excessive intake of sour, salty, fermented, and spicy foods.

Focus on fresh, wholesome foods: Include fresh fruits, green leafy vegetables, whole grains.

Stay well-hydrated: Drink plenty of water. Water stored in copper vessels is sometimes recommended as copper may help increase melanin levels.

Include foods that support melanin: Black sesame seeds, gooseberry (Amalaki).

Lifestyle Changes:

Stress Management: Practice yoga, meditation, and pranayama (breathing exercises) to reduce stress, as stress can worsen autoimmune conditions.

Good Sleep: Ensure 7-8 hours of quality sleep.

Skin Protection: Protect the affected skin from excessive sun exposure by using broad-spectrum sunscreen. Avoid harsh soaps and chemical-heavy skincare products.

Avoid Skin Trauma: Protect your skin from cuts, scrapes, and burns.

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Dr. Neha Saini
I’m Vaidya Neha Saini, an Ayurvedic Physician with a strong foundation in classical Ayurveda and a passion for restoring health through natural and individualized care. I hold a BAMS degree from Shree Krishna Government Ayurvedic College, Kurukshetra, and completed my MD in Ayurveda from the esteemed Dr. D.Y. Patil Vidyapeeth, Pune. With over five years of clinical experience, I have dedicated my practice to helping patients manage chronic health conditions, lifestyle disorders, and long-standing imbalances through a holistic lens. My treatment approach integrates the timeless principles of Ayurveda with modern clinical sensibilities. I focus on addressing the root cause of illness rather than just alleviating symptoms. Over the years, I have supported patients suffering from joint and musculoskeletal pain, chronic skin conditions such as eczema and psoriasis, hormonal imbalances including PCOS and thyroid dysfunction, and neurological concerns like paralysis and post-stroke rehabilitation. Each case is treated with individualized Ayurvedic therapies that may include herbal medicine, Panchakarma detoxification, lifestyle restructuring, and personalized diet plans tailored to the patient's prakriti (body constitution) and vikriti (current imbalance). I provide both in-person and online consultations to make Ayurvedic care accessible and convenient for everyone. My goal in every interaction is to listen with empathy, guide with clarity, and offer treatments rooted in authenticity and clinical evidence. I firmly believe that true healing is a collaborative journey—where the patient and practitioner work in harmony to bring the body, mind, and spirit back into equilibrium. For me, Ayurveda is not just a profession—it is a way of life, a science of understanding human nature, and a philosophy of living in sync with the rhythms of nature. I am committed to walking this path with you, offering my knowledge, experience, and care at every step of your healing journey.
57 days ago
5

Ayushi Prajapati You have developed a white spot on your left-hand knuckle that appears to be gradually increasing in size. In Ayurveda, such a presentation could possibly be Shwitra (vitiligo) or even a fungal infection — however, this differentiation can only be made accurately after visual examination, ideally with a picture.

From an Ayurvedic perspective, one of the primary causes of skin disorders is Viruddha Ahara (incompatible food combinations). Common examples include:

Milk with fruits (e.g., milkshakes)

Milk with chapati

Milk-based sauces such as white sauce in pasta

Fish and milk together

If such combinations are present in your diet, it is advisable to avoid them completely.

Based on your description, this appears more suggestive of Shwitra, for which you may try the following:

Prepare a paste of Bakuchi Churna with Gomutra Arka and apply it locally, then expose the area to sunlight for a short duration.

Tab. Pigmento – 2 tablets twice daily

Shankh Vati – 2 tablets twice daily

Mahamajishthadi Kadha – 2 teaspoonfuls twice daily

Gandharv Haritaki – 2 teaspoonfuls at bedtime

However, I strongly advise you to consult a qualified Ayurvedic physician in person, as skin disorders are best diagnosed and managed after direct examination.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
55 days ago
5

HELLO AYUSHI,

Vitiligo is an autoimmune condition where the body’s immune system mistakenly attacks melanocytes- cells that produce melanin, the pigment responsible for skin color, this results in white patches on the skin

COMMON CAUSES -genetics- family history - nutritional deficiencies-especially vitamin b12, D, copper, zinc - autoimmune disorders-thyroid issues - stress-emotional or physical trauma - skin injury or sunburn -chemical exposure

In Ayurveda vitiligo is referred to as shwitra(a type of kushta roga- skin disease), mainly caused by imbalance of the pitta dosha, combined with kapha and vata involvement.

PATHOGENESIS- viruddha ahara(incompatible food), excessive consumption of sour, salty, fermented food, or mental stress leads to accumulation of toxins(ama) and vitiation of blood and skin tissues.

INTERNALLY START WITH

1) SOMARAJI GHRITA- 2 tsp o emoty stomach with warm water/mik =detoxifies liver, promotes melanocyte regeneration , very effective in chronic cases.

2) RAS MANIKYA WITH GUDUCHI SATVA- 60mg + 1/2 tsp with honey =controls autoimmune response, improves skin tone

3) SWARNA MAKSHIK BHASMA- 125 mg with honey at night = helps improve liver function and immunity

4) CHITRAKADI VATI- 2 tabs after meals =improves digestion, reduces toxins, balances pitta

5) SHVITRAHARA LEHYA(FROM ARYA VAIDYA SALA, KOTTAKAL)- 1 tsp daily In morning = specific for vitiligo and leukoderma

6) MAHAMANJISTHADI KASHAYA- 20 ml with water twice daily after meals =useful in skin disease including eczema, vitiligo

can also go for panchakrma = virechana and raktamokshana at panchakarma clinic

EXTERNAL APPLICATION

1) BAKUCHI OIL- apply on affected area once a day -after applying expose to mild early morning sunlight 15 mins

2) KUMKUMADI TAILA- safe facial oil to improve skin tone =apply at night

DIET -eat black gram, green leafy veggies -amla, pomegrante, beetroot, carrot - whole grains, ghee

AVOID -curd, fish with milk, fermented foods, citrus fruits in excess -non vegetarian food, alcohol, smoking, processed foods -cold water bath and harsh cosmetics

STRESS MANAGEMENT -practice pranayam daily- anulom vilom, brahmari - meditation reduces cortisol and may help prevent progression - Can take brahmi vati- 1 tab at night for anxiety reduction

Vitiligo treatments take time. Ayurvedic therapies take 3-6 months or more to show visible improvement

DO FOLLOW CONSISTENTLY

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
772 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
150 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
372 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
63 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
78 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
269 reviews

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