Loose weight and detox my liver lungs etc - #26654

NEED PERSONAL CONSULTATION visit nearby panchkarma centre for further advice and treatment. TAKE CARE😊

hello Abhishek ,

I understand that feeling the effects of pollution and bad food habits can be frustrating, especially when it starts showing in your body and hair. Ayurveda sees these issues as accumulation of toxins (Ama) and imbalance of doshas, which can affect digestion, energy, and hair health. The good news is, with the right detox diet and herbs, you can support your body’s natural cleansing process and nourish your hair from the root.

For detox, we focus first on improving digestion because a strong digestive fire (Agni) helps clear toxins naturally. Along with this, gentle cleansing herbs support liver, kidney, and overall metabolism. For your hair, the aim is to balance Pitta dosha, nourish the scalp, and prevent premature greying by strengthening the hair follicles and improving circulation.

Here is a simple Ayurvedic detox diet and herbal combination you can follow:

Start your day with warm water and a teaspoon of lemon juice or ginger tea to stimulate digestion. Eat fresh, light meals with easily digestible grains like moong dal khichdi, basmati rice, and steamed vegetables. Avoid fried, processed, and heavy foods during detox. Include natural herbs like Triphala powder (1 tsp with warm water at night) to gently cleanse the digestive tract. Use Amla (Indian gooseberry) daily, either as fresh juice or powder, to boost immunity and hair health. For hair, apply Bhringraj oil or Amla oil on your scalp twice a week and gently massage. This cools Pitta and strengthens hair roots. Include herbs like Ashwagandha and Shatavari to reduce stress and nourish the body’s tissues. Drink plenty of warm water and herbal teas like coriander or cumin to flush out toxins. Avoid excessive caffeine, alcohol, and late-night eating during this period. Remember, detoxification is a gentle process, and consistent care will bring gradual improvement in your digestion, energy, and hair quality. Hair greying can also have a genetic component, but Ayurveda can help slow it down and improve the overall health of your hair.

If you want, I can suggest a detailed herbal formulation and daily routine customized for your body type.

Warm regards, Dr. Karthika