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Sexual Health & Disorders
Question #26639
62 days ago
224

Singranpatanearlierd decharge hai - #26639

Chandra

Mai toh mahine se prasan hu hame sigranpatan ki samasya haighj jhgdhkjjlh hujkkl hhzchn hilllg bghkl ydpfuiho igpglg ucohpvp ldtcooh otocovp ozktdogfo oxycougpugp ofogvjphip oyoyfougpi ofougpugp pfupugp

Age: 25
Chronic illnesses: Sigrapantan hai
300 INR (~3.51 USD)
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Doctors’ responses

Hello Chandra,

शीघ्रपतन तब होता है जब पुरुष यौन क्रिया के दौरान बहुत जल्दी स्खलित हो जाता है - अक्सर प्रवेश के एक मिनट के भीतर - और इसे नियंत्रित नहीं कर पाता।

आयुर्वेद में, शीघ्रपतन मुख्यतः निम्न कारणों से होता है: -वात की वृद्धि, विशेष रूप से अपान वात = वीर्य स्खलन को नियंत्रित करता है। -शुक्र क्षय- प्रजनन ऊतकों की कम जीवन शक्ति - मानसिक दोष जैसे चीन (चिंता), भय (डर), और तम (मानसिक सुस्ती)

इनसे स्खलन पर नियंत्रण खोना, तंत्रिका और मांसपेशियों के समन्वय में कमजोरी और वीर्य की गुणवत्ता में कमी आती है।

आंतरिक रूप से शुरुआत करें

1) अश्वगंधा चूर्ण- 1 चम्मच गर्म दूध के साथ दिन में दो बार, सुबह और रात 3-6 महीने तक =एडेप्टोजेन, तनाव कम करता है, प्रजनन अंगों को मजबूत करता है।

2) कौंच बीज चूर्ण- 1 चम्मच शहद+दूध के साथ दिन में दो बार 3-4 महीने तक =कामेच्छा, शुक्राणु की गुणवत्ता और सहनशक्ति बढ़ाता है।

3) शिलाजीत कैप्सूल (स्वर्ण)- 2-3 महीने तक गुनगुने दूध के साथ दिन में एक बार 1 कैप्सूल =कामोत्तेजक, ऊर्जावर्धक, वात और कफ को संतुलित करता है।

4) सफ़ेद मूसली चूर्ण- 5 मिनट में दो बार रोज़ाना गर्म दूध के साथ =शक्ति और वीर्य गाढ़ा करने के लिए शक्तिशाली वाजीकरण जड़ी बूटी

5) वृहत चिंतामणि रस- 125 मिलीग्राम रात में शहद के साथ =तंत्रिका दुर्बलता, अत्यधिक वात, कंपन, मानसिक दुर्बलता

6) कॉन्फिडो टैबलेट (हिमालय)- 1 गोली दिन में दो बार =प्रदर्शन की चिंता कम करता है, स्खलन पर नियंत्रण बढ़ाता है

बाहरी उपयोग

1) अश्वगंधा बल तेल - लिंग के आधार, जांघों और पेट के निचले हिस्से की रोज़ाना मालिश करें - 5-10 मिनट के लिए - लिंग के सिरे या मूत्रमार्ग के द्वार पर न लगाएँ = तंत्रिकाओं को मज़बूत करता है और रक्त प्रवाह में सुधार करता है

2) शुक्र वर्धक लेप- स्थानीय हर्बल लेप - जघन क्षेत्र या भीतरी जांघों पर लगाएँ- गुप्तांग पर सीधे नहीं

आहार - डेयरी = दूध, घी, पनीर - शुक्र धातु को पोषण देता है

- सूखा फल = भीगे हुए बादाम, अखरोट और अंजीर - शुक्राणु और ऊर्जा में सुधार करते हैं

-सब्जियाँ = गाजर, चुकंदर, पालक - रक्त और स्फूर्ति बढ़ाते हैं

-मसाले = शतावरी, केसर, इलायची - कामोत्तेजक और शांतिदायक

-मीठा स्वाद = चावल, गुड़, खजूर - ओज और शुक्र का निर्माण करते हैं

इनसे पूरी तरह परहेज करें -चाय, कॉफी, शराब, धूम्रपान -जंक फ़ूड, प्रोसेस्ड फ़ूड -अत्यधिक मसालेदार या खट्टी चीज़ें -ठंडा, बासी या किण्वित भोजन -रात्रि जागरण (रथी जागरण)

अब सबसे महत्वपूर्ण भाग आता है जिसका पालन करना है

1) कीगल व्यायाम (योग में मूलबंध) उद्देश्य - पेल्विक फ्लोर की मांसपेशियों को मज़बूत करें जो इरेक्शन और वीर्य नियंत्रण में सहायक होती हैं

कैसे करें करें- -बैठें/लेटें और उन मांसपेशियों को कसें जिनका इस्तेमाल आप पेशाब को बीच में रोकने के लिए करते हैं -5-10 सेकंड तक रुकें, फिर छोड़ दें -15-20 बार दोहराएँ, रोज़ाना 3 सेट - सुबह, दोपहर, रात

उन्नत - स्खलन में देरी को मज़बूत करने के लिए उत्तेजना, फोरप्ले या पेशाब नियंत्रण के दौरान कीगल संकुचन आज़माएँ

2) पेल्विक थ्रस्ट व्यायाम (ब्रिज पोज़) -पीठ के बल लेटें, घुटनों को मोड़ें, पैर सपाट रखें -नितंबों को सिकोड़ते हुए और कोर को थामे हुए कूल्हों को ऊपर उठाएँ -10 सेकंड तक रुकें और छोड़ दें -15 बार दोहराएँ*3 सेट

3) यौन शक्ति के लिए योग आसन -भुजंगासन= पेल्विक रक्त संचार बढ़ाता है -पश्चिमित्तनासन= वीर्य की गुणवत्ता बढ़ाता है -भोजन के बाद वज्रासन= पाचन और शुक्र धातु में सुधार करता है -अश्विनी मुद्रा (गुदा अवरोध)=शीघ्रपतन को नियंत्रित करता है

#प्राणायाम- रोज़ाना 10-15 मिनट करें -अनुलोम विलोम- तंत्रिका संतुलन -भ्रामरी- मन को शांत करता है, अति उत्तेजना को कम करता है -उद्गीथ- आत्मविश्वास+ओजस बढ़ाता है

#भावनात्मक और मानसिक संतुलन आप किन समस्याओं का सामना कर रहे होंगे- -साथी को निराश करने का डर -अपराधबोध पिछले असफल अनुभवों के कारण -पोर्न पर अत्यधिक निर्भरता/कृत्रिम ट्रिगर -नींद की कमी/आहार से थकान

क्या करें -इसे स्वीकार करें- यौन कमज़ोरी दूर हो सकती है, घबराएँ नहीं -बातचीत करें- भावनात्मक अंतरंगता>शारीरिक प्रदर्शन -धीमी फोरप्ले का आनंद लें-जल्दबाज़ी न करें -ब्रह्मचर्य-आधारित डिटॉक्स का अभ्यास करें- 10-15 दिन तक संयम (कोई यौन क्रिया नहीं, कोई हस्तमैथुन नहीं, कोई उत्तेजना नहीं), फिर धीरे-धीरे वापसी -रोज़ाना रात में कम से कम 7 घंटे सोएँ -पोर्न और अत्यधिक हस्तमैथुन से सख़्ती से बचें

अंतिम सलाह -इस प्रोटोकॉल को शुरू करें 8-12 हफ़्तों तक लगाएँ और 1 हफ़्ते में ही साफ़ सुधार देखें -प्रदर्शन के तनाव से बचें -स्वाभाविक रहें, ज़मीन से जुड़े रहें और उपचार के लिए प्रतिबद्ध रहें।

लगातार अनुसरण करें,

उम्मीद है यह मददगार साबित होगा

धन्यवाद

डॉ. मैत्री आचार्य

1477 answered questions
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नमस्कार 🙏🏽 चंद्रा जी…आप चिंता मत करे आजकल की लाइफस्टाइल/तनाव के कारण ऐसी समस्या उत्पन हो रही है…इसका इलाज आयुर्वेद से ही संभव है…

कृपया ये अनुसरण करें…

कोच पाक सलाम पाक…दोनों को मिलाकर 1/2=1/2 tsp दूध से सेवन करें सोने से पहले

मन्मथ रस यौवन अमृत वटी=2=2 टैब खाने के बाद सेवन करें सुबह शाम.

परहेज=खट्टा…चटपटा भोजन

रोज नियमित व्यायाम करें…

590 answered questions
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Yavanamrita vati Ashwagandha capsule- 1 tab twice daily after food with lukewarm milk Shilajit sat- 1 drop with warm milk once daily Do kegle exercises

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Start taking1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time. 3.Shilajeet gold cap.1-0-1 4.Tab. Neo 1-0-1 **Daily Massage your full body with Balaashwagandhadi oil followed by mild fomentation. **Avoid excessive spicy, sour and salty food etc… Follow up after 45 days…

1391 answered questions
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. अश्वगंधा चूर्ण 1 चम्मच गुनगुने दूध के साथ दिन में दो बार लेना शुरू करें। 2. आत्मगुप्त चूर्ण 1 चम्मच गुनगुने दूध के साथ सोते समय लें। 3. शिलाजीत गोल्ड कैप 1-0-1 4. टैब. नियो 1-0-1 **प्रतिदिन पूरे शरीर पर बालाअश्वगंधादि तेल से मालिश करें और उसके बाद हल्का सेंक करें। **अत्यधिक मसालेदार, खट्टे और नमकीन भोजन आदि से बचें… 45 दिनों के बाद अनुवर्ती कार्रवाई करें।

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Start Cap ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with milk Apply ashwagandha bala oil / Shilajit oil on penis externally twice daily Have light and early dinner. Be relaxed and remain happy and positive.

2394 answered questions
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Hi…chandra … this is Dr.Vinayak as considering your
Ak bar apaka sperm analysis jach karvaye Rx Amrutprash rasayana 1 chamach 2 bar Ashwagandha arisht 2 chamach garam pani ke sath 2 bar Spermacokt tablet 1 tab din me 2 bar

302 answered questions
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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
61 days ago
5

Premature ejaculation is a common complaint. It is only rarely caused by a physical problem.

Premature ejaculation early in a relationship is most often caused by anxiety and too much stimulation. Guilt and other psychological factors may also be involved. The condition usually improves without treatment.

Non-drug Therapy

The “stop and start” method:

This technique involves sexually stimulating the man until he feels like he is about to reach orgasm. Stop the stimulation for about 30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.

The “squeeze” method:

This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.

Evaluation by a sex therapist, psychologist, or psychiatrist may help some couples.

1) Tab. Chandraprabha Vati- before food with warm milk 2 times a day

2) Akarakarabhadi Vati-2 tab. Jatiphaladi vati-2 tab.+Ashvagandha churna-2gm+Shuddha Kuchala-30mg- 30 min before food 2 times with ghee and honey

3.Srigopala Taila - local massage 2 times

4.)Makaradwaja-125mg 30 min before food 2 times with ghee honey

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Sigranpatan, yaani virya jaldi girne ki samasya, ek aisi sthiti hai jo kisi ke liye kafi pareshani ka kaaran ban sakti hai. Ayurveda mein is samasya ko vata dosha ansh se jod kar dekha jata hai, jo manasik aur sharirik dono taraah se kisi vyakti ko prabhavit karti hai. Iske liye kuch ayurvedic upchar aur lifestyle sutras aapke liye laabhkari ho sakte hai.

Sabse pehle aahaar-vihaar par dhyan dena zaroori hai. Aap apni diet mein badam, akhrot aur mishri ka samavesh karein, kyunki ye vata-pacifying foods hai aur shukra dhatu ko majboot karte hain. Har din doodh mein elaichi aur shukari milakar peena bhi laabhkari ho sakta hai.

Paschatap se door rahna aur stress ka niyantran aavashyak hai, jaise yog aur dhyan ka abhyaas. Nadi-shodhan pranayam bhi din mein do baar karein, taaki mansik shanti mile aur vata dosha niyantrit ho sake.

Kuch Ayurvedic churn bhi faayda kar sakte hain. Ashwagandha aur musli pak, ek chammach doodh ke saath raat mein lena shugan kari hoga. Yadi sham ko ashwagandha aur satavari le lijiyega, to shukra dhatu ko majbooti milegi.

Din bhar mein vyayam thoda karein, lekin zyada thakan na laayein. Seedha ya langda aahar na karein aur caffeine, alcohol, spicy aur oily foods se door rahein. Ye sab stress aur vata ko aur bhdagate hain.

Agar halat mein sudhar na aaye, aur samasya gahraye, to kisi certified ayurvedic chikitsak se milne mein hi sahi hoga. Ye aapko details mein check karke individual prakriti ke anusar upchar denge. Professional salah lena khas tawajjo ki baat ha aur samasya kafi gambhir lagti ho to isme koi vilamb na karein.

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Singranpatan ya premature ejaculation ek aisi sthiti hai jisme purush vyakti vyabhichar ke doraan apna niyantran jald kho dete hain. Ye sthiti kai karanon se hoti hai jaise ki mansik tanav, shareerik thakan, dosha asantulan, vishesh roop se pitta aur vata dosha ka asantulan, ya fir agni ka mand hona.

Sabse pehle, vata aur pitta dosha ko santulit karne ki jarurat hai. Iske liye baheda (Terminalia belerica) aur ashwagandha (Withania somnifera) ka prayog faydemand hoga. Subah ek chammach baheda churan ko garam paani ke sath lein. Rat ko sone se pehle, ek chammach ashwagandha churna garelu dhoodh ke sath le sakte hain. Ye manobal aur shakti ko badhate hain.

Apne bhojan mein triphala ko shamil kare, ye pitta aur vata ko santulit karta hai. Din bhar paani ka prayog jariye, taaki sharir se vikar nikal sakein aur sukoon mil sake. Meethi cheezen aur teekha khana avoid karein, ya kam se kam karein, kyonki ye pitta ko prabhavit kar sakti hain.

Aapne jis prakar ke tanav ya thakan ka samna kiya hai, usme relaxation techniques jese pranayama aur yogasan madadgar ho sakte hain. Deep breathing aur meditation se antrik sthirata aayegi.

Agar symptom escalate ho raha hai, matlab agar cheezein massage se sahi nahi hoti hain, zaroori hai ki charak-vaidya ya kisi medical professional se salaah lein. Apna dhyaan rakhein aur zarurat pare toh expert se sampark karein.

6892 answered questions
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
60 days ago
5

HELLO CHANDRA,

At age 25, -premature ejaculation

These can happen due to -poor blood flow -nerve damage -hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications

Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging

AYURVEDIC MEDICATIONS

1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido

2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants

3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina

4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido

5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function

EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily

DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals

YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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