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Gynecology and Obstetrics
Question #26638
20 days ago
176

Pcos and weight gain and acne on face - #26638

Riya

I haven’t got my periods from past 4 months and I am gaining weight continuously and new pimple every other day. I have pcos but I don’t know what should i do to cure it. I eat clean, doing butter and other poses

Age: 26
300 INR (~3.51 USD)
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Doctors’ responses

Don’t worry Riya,

First of all avoid kaphavardhak ahar vihar like excessive sweet,sour, salty,fried food etc.

And start taking these medications, 1.Rajahpravartni vati 1-0-1 2.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 3.kanchnaar guggulu 2-0-2 for chewing 4.shatavari choorna 1tsf with lukewarm milk twice in a day. 5.Tab. aloes compound 1-0-1

Follow up after 45 days. You’ll definitely get relief. TAKE CARE😊

Follow up after 45 days…

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
20 days ago
5

HELLO RIYA,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps, Weight gain - are classical signs of PCOS

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

RAJAPRAVARTINI VATI= 1 tab twice daily after meals =induce periods

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
19 days ago
5

Just take 1) Syp.kumariasav 15ml + 15 ml lukewarm water after food 2) Rajparwartni vati 2 goli subha sham after food For 15 day’s you will see your results.

After 15 day follow up with me

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Hello Riya, Thank you for sharing your health concerns.I can understand your concern regarding PCOS. But dont worry we are here to help you out😊

PCOS (Polycystic Ovary Syndrome) often leads to hormonal imbalances, causing irregular or absent periods, weight gain, and skin problems like acne.

✅ AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION 1 Ashoka ghrita 1 tsp morning empty stomach followed by warm water ( Known to regulate menstrual cycles and support uterine health.) 2 Saptasaram ks tab 2-0-2 after food 3 M2 tone cap 1-0-1 after food 4. Panchajeeraka Rasyanam 1 tsp at bed time follwed by warm. Water

✅DIET MODIFICATION

✅INCLUDE warm, light, and easily digestible foods Include soups, steamed veggies, and whole grains. Fresh fruuits, vegetables, legumes, and spices like ginger, turmeric, cinnamon, and black pepper to boost metabolism. drink Warm water throughout the day and herbal teas like cinnamon or ginger tea.

❌AVOID Fried, oily, heavy, and cold foods sugary and processed foods excess dairy and refined flour.

✅Lifestyle Modification

Pcos being lifestyle disorder it is very important to make lifestyle change which will help to regulate your cycles.

☑️Exercis - brisk walking, yoga (Surya Namaskar) to improve metabolism and reduce weight.

☑️Stress management Meditation and pranayam to balance hormones

☑️Sleep- Maintain regular sleep cycles (7-8 hours) to regulate hormones.

Wish you a Good health

Warm Regards Dr Snehal Vidhate

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Do not worry R you married?? Before how was your period?? How much is your present weight?? Currently for pcos are you on any medications??

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1.punarnavadi kwatham tab 2-0-2 before food 2.Thriphala tab 2-0-2 after food 3 Kanchanara guggulu 1-0-1after food 4.Ashokarishtam 15ml twice daily after food

***Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your dosas

*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Chocolates Icecreams Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

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HIE RIYA . OLIGOMENOORHIA/HIRUTISM/WEIGHT GAIN/MOOD SWINGS/WHITE DISCHARGE IS THE MAIN SIGN OF PCOS…ITS TREATED FULLY THROUGH AYURVEDIC TRETMENT DO FOLLOW:-

DIVYA DASHMOOL KWATH =100GM DIVYA MEDHA KWATH=100GM… MIX BOTH TAKE 1 TSP BOIL 200ML OF WATER TILL REDUCES 100ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY…

DIVYA CYSTOGHRIT TAB=2-2 TAB BEFORE MEAL WITH ABOVE DECOCTION

DIVYA NARI KANTI TAB DIVYA RAJ PRAWARTNI VATI=2-2 TAB AFTER MEAL TWICE DAILY

DIVYA SARASWATARIST=450ML… 4 TSP WITH SAME AMOUNT OF WATER AT BED TIME…

DO REGULAR YOGA AND PRANAYAM=TITLIASNA/VAZRASANA/ARDH HALASANA/BHRAMRI/KAPALBHATI…

AVOID SPICY/RED CHILLI/MAIDA/ FERMENTED FOODS…

YOU CAN EAISLY CURED

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Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
20 days ago
5

Hello, good to know that you are eating clean but acc. to what symptoms you are describing health includes both physical, mental as well as emotional, So for that firstly Medication: 1. Rajahpravartini vati-1-0-1 2. Tab aloes compund-1-0-1 3. Navak guggulu-1-0-1 4. Kanchanar guggulu 2-0-2 5. Dashmoolarishta-15ml twice with same amount of lukewarm water 6.Syp amycordial forte 15ml twice daily with same amount of lukewarm water. 7. Shatawari kalp 2tbsp full with lukewarm milk at night 8. Mahamanjishthaadi kwath- 10ml twicw daily with same amount of lukewarm water

Pathya- jeera ajwain saunf methi seeds boiled in water, strain this water and sip it warm throughout the day especially in the morning, light warm food, add jowar bajra in ur diet, avoid starchy spicy oily foods, boiled steamed veggies

Apathya- sugar, maida caffeine, soft drinks fastfood items, pickles ,sour foods

Aasana- Bhujangasan Butterfly Chakki aasan Malaasan

Lifestyle- take proper sleep, avoid stress as much as possible do bharamri pranayam , shitali and anulom vilom,daily brisk walk for 35 to 40 mins avoid blue light after 10pm.

U can do this for next 2cycles and later the follow up Thankyou.

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HELLO RIYA,

You are likely Kapha-pitta predominant, which means your body naturally tends to gain weight, hold water, and have issues related to digestion and metabolism, especially if your lifestyle is sedentary or stressful

WHAT IS PCOD IN AYURVEDA? In Ayurveda, PCOD is described as a yoni vyapad(disorder of female reproductive system), especially “ARTAVA DUSHTI”(impure or disturbed menstrual blood). It mainly occurs due to -Kapha accumulation= blocked the channels and causes cysts -medo dhatu (fat tissue) imbalance - agni(digestive fire) is low- causing poor metabolism -Aama(toxins) formulation due to indigestion food

THIS CAUSES -irregular and painful periods -hormonal imbalance - obesity -hairfall/acne - mood swings/anxiety

TREATMENT GOALS -reduces excess kapha and meda(fat) -clears aama(toxins) and improve agni(metabolism) -balance hormones naturally - regulates menstrual cycle and reduce pain - calm the mind and reduce anxiety (Manas doshas)

AYURVEDIC TREATMENT

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3-6 months =removes toxins, improves gut health, help with weight loss

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3-6 months =reduces swelling, cysts, lymphatic congestion, and fat

3) ASHOKARISHTA= 2 tsp with equal water after meals for 3 months =balances female hormones and reduces pain and heavy bleeding

4) SHATAVARI GRANULES= 1 tsp with milk twice daily in morning and night for 3-4 months =supports hormonal balance and relieves anxiety

5) AROGYAVARDHINI VATI= 2 tabs twice daily before for for 2 months =enhances metabolism, clears toxins from liver

6) BRAHMI VATI= 1 tab at night for 2-3 months = improves mood, reduces stress and helps sleep

DIET

AVOID -sugar, jaggery, sweets, bakery ,maida -fried and processed foods - milk and curd- especially at night - cold water, soft drinks -excess rice, potatoes, bananas - non veg food- limit or avoid

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

WEIGHT LOSS TIPS FOR PCOD -start your day with warm lemon water or methi water - eat light dinner before 7:30 pm -avoid emotional or binge eating- eat mindfully -chew slowly- improves digestion and satiety - avoid cold drinks- slows metabolism - drink triphala or cumin-fenugreek tea after meals - be consistent- small changes daily give long-term results

You are young and your body can heal beautifully if you follow a natural, consistent, and gentle routine. Ayurveda works slow but deep- give your body time. Don’t panic with slow progress. Even 5-10 % weight loss with greatly improve PCOD symptoms

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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All your problem you mentioned are due to PCOS Start Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Rajapravartini vati 1-0-1 after food with water Avoid processed/ fatty/ fast/ sugary/ street foods. Do brisk walking atleast 30 mins daily

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Dr. Ayushya Kumar Singh
I am a qualified Ayurvedic practitioner with a deep-rooted passion for holistic healing and preventive care. My foundation lies in the classical principles of Ayurveda, and I integrate that timeless wisdom with modern diagnostic techniques to offer personalized and effective treatment solutions. With a strong command of classical Ayurvedic texts, I strive to uphold the authenticity of our ancient healing system while making it accessible and relevant to today’s lifestyle-related health challenges. I specialize in pulse diagnosis (Nadi Pariksha), which allows me to assess underlying imbalances at both physical and energetic levels. My approach is centered around individualized herbal formulations, Panchakarma therapies for detoxification and rejuvenation, and detailed dietary and lifestyle counseling based on a patient’s Prakriti (constitution) and Vikriti (imbalance). Over the years, I have helped patients manage a wide range of chronic disorders, including digestive issues, stress-related conditions, skin diseases, hormonal imbalances, and metabolic disorders. My treatment philosophy focuses not just on alleviating symptoms but on addressing the root cause, rebuilding internal strength, and guiding each patient toward sustainable well-being. Patient education is an important part of my practice. I believe empowering individuals with the knowledge of seasonal routines, daily regimens, and dietary guidelines leads to long-term health benefits. Whether it’s lifestyle modification, disease prevention, or natural healing support, I aim to create a safe, compassionate, and effective healing experience for each of my patients. With every consultation, I remain committed to restoring balance, enhancing vitality, and supporting the body's natural intelligence through Ayurveda.
20 days ago

1. Chitrakadi vati - 2-0-2 before meals 2. Nashta pushpantaka rasa - 2-0-2 3. Kanchnar guggulu - 2-2-2 4. Ashokarishta + dashmoolarisht - 20 ml with equal water - twice daily after food

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
19 days ago
5

Hello Riya,

It sounds like this delay in your cycle, constant weight gain, and recurring pimples have been quietly building up over the past months — and now it’s affecting both your confidence and comfort. From an Ayurvedic lens, PCOS often shows a deep-rooted Kapha and Vata imbalance, along with Agnimandya (slow metabolism) and Ama (toxic build-up) blocking the channels that nourish Artava Dhatu (reproductive tissues).

Even though you’re eating clean and doing yoga poses like butter pose, in PCOS the first step is not heavy tonics or only exercise — it’s to stimulate metabolism, clear toxins, and open blocked channels. Only then can we regulate the cycle, control weight, and calm the skin flare-ups.

Treatment Plan

1. Ama Pachana & Agni Deepana (First 7 days)

Goal: Improve digestion, reduce Kapha, and prepare for hormonal balance.

Trikatu Churna – ¼ tsp with warm water before meals, twice daily.

Jeerakadyarishtam – 15 ml with equal warm water after meals, twice daily.

(These helps to burn excess Kapha, reduce cystic formation, and awaken metabolism.)

After 7 days start these medicines for 1 month 2. Hormonal Balancing & Cycle Regulation (From week 4 onwards)

Once digestion feels lighter and bloating or heaviness reduces:

Rajapravartini Vati – 1 tablet twice daily after meals (continue until cycles become regular, then stop).

Ashokarishta – 20 ml with equal water after meals, twice daily.

Shatavari Churna – ½ tsp with lukewarm water or milk at bedtime (nourishes Artava Dhatu after detox stage).

3. Daily Practices

Diet Avoid: Cold, oily, fried foods, white sugar, packaged snacks, excess dairy.

Include: Barley, green gram, horse gram, bitter gourd, drumstick, ridge gourd, bottle gourd.

Use daily spices: Cinnamon, fenugreek, cumin, turmeric, ajwain.

Lifestyle

30–45 minutes daily exercise or yoga — focus on twists, forward bends, and strength poses.

Poses like Malasana, Setu Bandhasana, Dhanurasana help open pelvic circulation.

Sleep before 11 pm to support hormonal reset.

Practice Kapalabhati and Bhastrika pranayama in the morning (avoid during menstruation).

4. Investigations

Fasting insulin, fasting glucose, HbA1c.

Thyroid profile (TSH, T3, T4).

Pelvic ultrasound (if not done in last 6 months).

If followed consistently, this plan aims to first kindle your digestive fire, clear hormone-blocking toxins, and then restore cycle balance. Over time, it should help periods return, prevent further weight gain, and reduce skin breakouts.

With Warm Regards, Dr.Sumi.S

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Hi… Riya … This is Dr.Vinayak as considering your problem,

Dx-Need USG abd
Harmonal assay Thyroid profile.

If size of cyst is quite large and associated with hirsutism and acanthosis Nigricans should go with classical Virechana Here you can go with,

Rx Rojo pravartini vati 1-0-1 Varunadi kashaya 1tsp-0-1tsp Kumaryasava 1tsp -0-1tsp with mild warm water

Regular exercise and avoid junk food

Rx-

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
18 days ago
5

1) Shatavari Leha-1tsf before food 2 times a day with warm milk

2) Pushyanuga Churna-2gm + Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg - after food with water 2 times a day 3) chandraprabha vati - before food 2 times a day 4 ashokarishta -3tsf after food 3 times a day

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Given your symptoms, this can indeed be linked to PCOS, which affect hormonal balance and potentially cause weight gain, irregular menstrual cycles, and acne. According to Ayurveda, PCOS is often connected to an imbalance in the Kapha and Vata doshas, with Ama (toxins) accumulation. Here’re few practical recommendations you can start with.

Firstly, optimizing your diet is crucial. Although you’re eating clean, it’s essential to focus on foods that balance Kapha and regulate digestion. Favor freshly cooked, warm, and lightly spiced food while minimizing cold and heavy meals. Incorporate spices like turmeric, cumin, coriander, and cinnamon which enhance digestive fire (agni) and help reduce Kapha. Avoid dairy, sugar and processed foods that can aggravate your symptoms.

Regular daily exercise is necessary, as it helps to combat weight gain and regulate your cycle. Since you already practice yoga, you might want to include poses that are particularly beneficial for hormonal health, such as Surya Namaskar, Bhujangasana, and Vajrasana. Pranayama techniques such as Kapalabhati can also be effective for balancing hormones.

Herbal remedies may also play a role. Consider herbs like Ashwagandha, Shatavari and Trikatu, which are known for their abilities to support hormonal balance and digestive health. However, consult with an Ayurvedic practitioner to tailor these to your needs.

Cleansing routines like regular Abhyanga (oil massage) with warm sesame oil can be beneficial for reducing stress and balancing the doshas. De-stressing techniques like meditation can also aid in regulating the menstrual cycle by managing stress levels.

If you’re finding your symptoms too overwhelming or worsen, it would be wise to consult with an Ayurvedic physician who could provide a personalized treatment plan based on your prakriti. Balance takes time and patience, but holistic strategies can help address root causes effectively.

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In your situation, the symptoms are aligning with imbalances typically associated with PCOS, driven by disruption in your dosha equilibrium, particularly kapha and vata. The kapha predominance may be manifesting as weight gain and disruptions in your menstrual cycle, while the vata imbalance might be contributing to irregular cycles and skin eruptions.

Addressing this, first focus on balancing these doshas. You might start with dietary adjustments. Though you mention eating clean, integrating more warming and digestion-promoting spices into your meals can be highly beneficial. Consider trisodiums such as cumin, black pepper, and turmeric. They can help to boost your agni, or digestive fire, supporting your metabolic processes.

Routine is essential in rebalancing your bodies energies. Take meals at regular times each day, focusing on a kapha-pacifying diet — include foods like barley, rye, and light beans that are less likely to aggravate kapha. Keep heavy, oily and cold foods to minimum.

Herbs are also key allies. Try incorporating Ashwagandha into your daily routine; it helps to nourish ojas and stabilize all three doshas bringing them into harmony. Shatavari is especially beneficial for promoting reproductive organ health, helping to restore menstrual balance. Aim for a consistent intake, but don’t hesitate to check with a practitioner familiar with these formulations to find the correct dosage based on your constitution.

Additionally, physical activity is important but choose grounding and rhythmic exercises that won’t overstimulate vata like brisk walking or yoga—a good choice since you’re already practicing poses. However, be sure to balance the body-mind aspect, perhaps through breath work, which also helps in maintaining emotional balance amidst the fluctuating hormonal levels.

As PCOS can sometimes escalate in severity, be vigilant and consult with a healthcare provider if your condition doesn’t improve or if symptoms worsen. This ensures you’re tracking any underlying conditions properly and gives you a safe path forward. Remember, Ayurveda works at its gradual pace, allowing the body and environment to sync harmoniously. Patience and consistency are key.

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