Pcos and weight gain and acne on face - #26638

Hello Riya, Thank you for sharing your health concerns.I can understand your concern regarding PCOS. But dont worry we are here to help you out😊

PCOS (Polycystic Ovary Syndrome) often leads to hormonal imbalances, causing irregular or absent periods, weight gain, and skin problems like acne.

✅ AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION 1 Ashoka ghrita 1 tsp morning empty stomach followed by warm water ( Known to regulate menstrual cycles and support uterine health.) 2 Saptasaram ks tab 2-0-2 after food 3 M2 tone cap 1-0-1 after food 4. Panchajeeraka Rasyanam 1 tsp at bed time follwed by warm. Water

✅DIET MODIFICATION

✅INCLUDE warm, light, and easily digestible foods Include soups, steamed veggies, and whole grains. Fresh fruuits, vegetables, legumes, and spices like ginger, turmeric, cinnamon, and black pepper to boost metabolism. drink Warm water throughout the day and herbal teas like cinnamon or ginger tea.

❌AVOID Fried, oily, heavy, and cold foods sugary and processed foods excess dairy and refined flour.

✅Lifestyle Modification

Pcos being lifestyle disorder it is very important to make lifestyle change which will help to regulate your cycles.

☑️Exercis - brisk walking, yoga (Surya Namaskar) to improve metabolism and reduce weight.

☑️Stress management Meditation and pranayam to balance hormones

☑️Sleep- Maintain regular sleep cycles (7-8 hours) to regulate hormones.

Wish you a Good health

Warm Regards Dr Snehal Vidhate

Do not worry R you married?? Before how was your period?? How much is your present weight?? Currently for pcos are you on any medications??

1.punarnavadi kwatham tab 2-0-2 before food 2.Thriphala tab 2-0-2 after food 3 Kanchanara guggulu 1-0-1after food 4.Ashokarishtam 15ml twice daily after food

***Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your dosas

*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Chocolates Icecreams Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

HIE RIYA . OLIGOMENOORHIA/HIRUTISM/WEIGHT GAIN/MOOD SWINGS/WHITE DISCHARGE IS THE MAIN SIGN OF PCOS…ITS TREATED FULLY THROUGH AYURVEDIC TRETMENT DO FOLLOW:-

DIVYA DASHMOOL KWATH =100GM DIVYA MEDHA KWATH=100GM… MIX BOTH TAKE 1 TSP BOIL 200ML OF WATER TILL REDUCES 100ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY…

DIVYA CYSTOGHRIT TAB=2-2 TAB BEFORE MEAL WITH ABOVE DECOCTION

DIVYA NARI KANTI TAB DIVYA RAJ PRAWARTNI VATI=2-2 TAB AFTER MEAL TWICE DAILY

DIVYA SARASWATARIST=450ML… 4 TSP WITH SAME AMOUNT OF WATER AT BED TIME…

DO REGULAR YOGA AND PRANAYAM=TITLIASNA/VAZRASANA/ARDH HALASANA/BHRAMRI/KAPALBHATI…

AVOID SPICY/RED CHILLI/MAIDA/ FERMENTED FOODS…

YOU CAN EAISLY CURED

Hello, good to know that you are eating clean but acc. to what symptoms you are describing health includes both physical, mental as well as emotional, So for that firstly Medication: 1. Rajahpravartini vati-1-0-1 2. Tab aloes compund-1-0-1 3. Navak guggulu-1-0-1 4. Kanchanar guggulu 2-0-2 5. Dashmoolarishta-15ml twice with same amount of lukewarm water 6.Syp amycordial forte 15ml twice daily with same amount of lukewarm water. 7. Shatawari kalp 2tbsp full with lukewarm milk at night 8. Mahamanjishthaadi kwath- 10ml twicw daily with same amount of lukewarm water

Pathya- jeera ajwain saunf methi seeds boiled in water, strain this water and sip it warm throughout the day especially in the morning, light warm food, add jowar bajra in ur diet, avoid starchy spicy oily foods, boiled steamed veggies

Apathya- sugar, maida caffeine, soft drinks fastfood items, pickles ,sour foods

Aasana- Bhujangasan Butterfly Chakki aasan Malaasan

Lifestyle- take proper sleep, avoid stress as much as possible do bharamri pranayam , shitali and anulom vilom,daily brisk walk for 35 to 40 mins avoid blue light after 10pm.

U can do this for next 2cycles and later the follow up Thankyou.