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Cardio Disorders
Question #26636
83 days ago
272

Blood pressure too high doesn’t go down or normal - #26636

ALIMUN rahim

Been a bit of stress this n life n also diabetic n liverinflammation so BO IS QUITE HIGH 150/ 83… taking herbal Bo medication called BP Care… taking injections almunaib forarthritis n metphormin for diabetes

Age: 57
Chronic illnesses: Arthritis - sort by f under control Diabetes sort of under control
300 INR (~3.51 USD)
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Doctors' responses

Dear Rahim, Thank you for sharing your concern. I can understand your concern regarding moderately elevated blood pressure (150/83) along with chronic conditions like diabetes, liver inflammation, and arthritis. But dont worry we are here to help you out 😊

Your current use of BP Care herbal medicine, Almunaib injections for arthritis, and Metformin for diabetes is supportive, but Ayurvedic management can further help you to balance your doshas

✅AYURVEDIC PLAN OF TREATMENT ✅INTERNAL MEDICATION 1 Arjuna Capsule 1-0-1 with warm water after food ( supports heart health and lowers BP naturally) 2 Punarnavadi kashaya 15ml-0-15ml +45 ml. Water ( helps reduce water retention and supports liver detox.) 3 Guduchi tablets 1-0-1 after food (supports immunity, liver function, and balances doshas.) 4 Dashmoolarishta 30ml-0-30ml after meals (good for arthritis and Vata balance.) ✅EXTERNAL TREATMENT Mahanarayana taila - warm oil apply on painful joints and do massage for 10 mins

✅DIET MODIFICATION

✅INCLUDE- light, warm, easily digestible foods avoid oily, heavy, and spicy foods. Drink plenty of warm water and herbal teas like ginger or cinnamon tea.

❌AVOID- Avoid excessive salt and processed sugar to support BP and diabetes control.

✅ Stress Management Practice pranayama (deep breathing) and meditation daily to reduce stress and help control BP and arthritis symptoms.

HOPE YOU FOUND THIS HELPFUL!!

Wish you a Good health Warm. Regards Dr Snehal Vidhate

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Start with prasham tablet 0-0-2 at bedtime with water Rasgandha tablet 2-0-0 after breakfast with water Divya hridayamrit vati -DS extra strong 0-0-1 after dinner with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Lessen intake of salt in your diet

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
81 days ago
5

It’s good that you’re seeking a holistic approach to your health, especially with high blood pressure, diabetes, and liver inflammation, coupled with stress. Ayurveda offers valuable perspectives on managing these interconnected conditions.

Understanding Your Current Situation from an Ayurvedic Perspective:

High Blood Pressure (150/83): In Ayurveda, high blood pressure (often called Rakta Gata Vata or Urdhwaga Rakta Pitta) is seen as an imbalance of Vata and Pitta doshas. Stress significantly aggravates Vata, leading to constricted channels and increased pressure.

Diabetes (Madhumeha): Diabetes is primarily a Kapha disorder, but Vata can also play a role, especially when stress is present. The body’s inability to properly metabolize sugar is often linked to impaired Agni (digestive fire) and accumulation of Ama (toxins).

Liver Inflammation (Yakrit Shotha/Yakrit Vikara): The liver is the seat of Pitta dosha. Inflammation indicates an excess of Pitta, which can be exacerbated by stress, improper diet, and accumulated toxins.

Stress: Stress is a major contributing factor to all your conditions. It directly impacts Vata, leading to anxiety, poor sleep, and aggravated nervous system, which in turn affects blood pressure, blood sugar regulation, and liver function.

Medications:

BP Care (Herbal BP Medication): It’s important to know the specific ingredients in “BP Care” to assess its Ayurvedic compatibility and potential interactions. Many Ayurvedic herbs like Ashwagandha, Arjuna, Brahmi, Tulsi, Triphala, and Punarnava are known to support blood pressure.

Almunaib (Adalimumab) for Arthritis: Adalimumab is a conventional biologic medication that works by blocking TNF (Tumor Necrosis Factor) to reduce inflammation. While it effectively manages arthritis, it’s a powerful drug that can suppress the immune system. Ayurveda would focus on addressing the root cause of inflammation (often an aggravated Vata or Pitta with Ama) and supporting overall joint health and immunity.

Metformin for Diabetes: Metformin is a standard allopathic medication that helps lower blood sugar by reducing glucose production in the liver and improving insulin sensitivity. It’s crucial to continue this as prescribed.

Ayurveda Opinion

Ayurveda emphasizes a personalized approach. While general recommendations can be given, consulting a qualified Ayurvedic practitioner is highly recommended for a tailored treatment plan, especially with multiple complex conditions and ongoing allopathic medications.

Here’s a general Ayurvedic perspective on managing your conditions:

1. Stress Management (Key Focus):

Lifestyle:

Routine (Dinacharya): Establish a consistent daily routine, including fixed times for waking, eating, and sleeping. This helps pacify Vata.

Yoga and Pranayama: Gentle yoga postures (like Balasana, Setu Bandhasana, Shavasana) and breathing exercises (Anulom Vilom, Bhramari Pranayama) are incredibly effective in calming the nervous system and reducing stress.

Meditation/Mindfulness: Even short periods of daily meditation can significantly reduce stress and promote mental clarity.

Adequate Sleep: Aim for 7-8 hours of quality sleep, ideally going to bed before 10 PM. This is crucial for liver repair and overall well-being.

Nature Connection: Spend time in nature to ground yourself and reduce mental agitation.

Ashwagandha: A powerful adaptogen to reduce stress, anxiety, and support overall resilience.

Brahmi: Calms the mind, improves cognitive function, and helps manage stress-induced headaches.

Jatamansi: Known for its calming and sleep-promoting properties.

Tulsi (Holy Basil): An adaptogen that helps the body cope with stress.

2. Blood Pressure Management:

Diet:

Reduce Sodium: Limit processed foods, pickles, and excessive salt.

Increase Potassium-Rich Foods: Include bananas, spinach, sweet potatoes.

Avoid Pungent, Salty, and Sour Foods: These can aggravate Pitta and Vata.

Focus on Whole Grains, Fresh Fruits, and Vegetables: Especially those with bitter and astringent tastes.

Hydration: Drink warm water throughout the day.

Herbs (Check for interactions with “BP Care”):

Arjuna: Traditionally used to strengthen the heart and regulate blood pressure.

Garlic: Known for its blood-pressure-lowering effects.

Cinnamon: May help improve insulin sensitivity and support blood pressure.

Amla: Rich in Vitamin C and antioxidants, good for heart health.

3. Diabetes Management:

Diet:

Avoid Refined Sugars and Processed Foods: These directly contribute to blood sugar imbalances.

Reduce Heavy, Oily, and Cold Foods: These can increase Kapha.

Emphasize Bitter and Astringent Tastes: Include bitter gourd, neem, fenugreek.

Fibers: Incorporate plenty of fiber-rich foods to help regulate blood sugar absorption.

Spice Use: Use spices like turmeric, cinnamon, and cumin, which are beneficial for metabolism.

Herbs (in conjunction with Metformin, under professional guidance):

Gudmar (Gymnema Sylvestre): Known as the “sugar destroyer,” it helps reduce sugar cravings and improves insulin action.

Neem: Bitter and detoxifying, good for blood purification.

Fenugreek (Methi): Helps slow down carbohydrate absorption.

Turmeric (Curcumin): Anti-inflammatory and improves insulin sensitivity.

4. Liver Inflammation:

Diet (Pitta-pacifying):

Avoid Spicy, Oily, and Fermented Foods: These can aggravate Pitta.

Favor Bitter and Sweet Tastes: Include leafy greens, fresh fruits, and cooling foods.

Limit Alcohol: If consumed, it should be strictly limited or avoided entirely.

Intermittent Fasting (if suitable and advised by a practitioner): Can give the liver a rest.

Herbs:

Guduchi (Giloy): A powerful rejuvenator that helps remove toxins and reduce inflammation.

Kutki and Bhumyamalaki: Specific herbs known for their liver-protective and regenerative properties.

Triphala: A gentle detoxifier that supports overall digestion and can indirectly benefit the liver.

Turmeric: Its anti-inflammatory properties are beneficial for liver health.

Important Considerations:

while managing high blood pressure, diabetes, liver inflammation, and stress simultaneously requires careful attention, Ayurveda offers a holistic framework that focuses on lifestyle, diet, and herbal support to bring balance back to your system. Always prioritize open communication with your healthcare providers to ensure safe and effective management of your health.

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At your age 150/83 is quite normal Can you tell what all medication you are taking?? Meanwhile do regular walking at least 45 minutes daily Avoid high salt fried oily foods Drink plenty of fluids

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DNT WOORY BLOOD PRESSURE UNDER CONTROLLED JUST 1 WEEK…TAKE

DIVYA MUKTA VATI=2-2 TAB BEFORE MEAL TWICE DAILY

DIVYA BP GHRIT TAB=1-1 TAB AFTER MEAL TWICE DAILY

DIVYA MEDHA VATI=2 TAB AT BED TIME …

AVOID SODIUM INTAKE/ SPICY/OILY /JUNK FOODS

DO ANULOMAVILOM=20 MIN DAILY

CONSUME -3/4 LITRES WATER PER DAY…

INVESTIGATION=KFT

You EAISLY CURED

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HELLO ALIMUN RAHIM,

You have -high blood pressure (150/83) -diabetes -liver inflammation -arthritis -stress

From an Ayurvedic view -High bp is called Rakta gata vata (vata affecting blood circulation) or Rakta pitta (pitta aggravation in blood) depending on symptoms. -Diabetes is a kapha-vata disorder where metabolism slows and sugar remains in blood -Liver inflammation comes from excess pitta heat and sometimes Ama(toxins) from weak digestion -Arhritis is mainly vata aggravation in joints

In you, the root causes seem to be

1) PITTA IMBALANCE= causing heat, inflamamtion, irritability, liver issues

2)VATA IMBALANCE= from stress, irregular routine, leading to BP fluctuation and arthritis

3) KAPHA IMBALANCE= slowing metabolism, increasing blood sugar

Thes three doshas are interacting so treatment must calm all- especially pitta and vata

TREATMENT GOALS Ayurveda works on root cause, not just symptoms

The plan aims to 1)Reduce blood pressure by calming vata and pitta and improving blood vessel relaxtion

2) Control blood sugar by reducing kapha and improving digestion and metabolism

3) Heal liver and reduce inflamamtion

4) Support joints and reduce arthritis pain

5) Manage stress to prevent bp spikes

6) Remove ama (toxins) from body and blood

7) Prevent complications like heat strain kidney damage or vision problems

INTERNAL MEDICATIONS

1) ARJUNA CHURNA= 3 gm twice daily with warm water for 3 months morning and night =strengthen heart, regulate Bp

2) PUNARNAVA CHURNA= 2 gm twice daily after meal for 3 months =reduces swelling, improves kidney liver function

3) AMLA JUICE= 20 ml juice daily after meals =cooling, antioxidant, liver protection

4) TRIPHALA POWDER= 1 tsp at night with warm water =mild detox, antioxidants, liver protection

5) BHUMYAMALAKI CAPSULES= 1 cap twice daily after rmeals for 3 months =liver healing , pitta cooling

6) KUTKI CHURNA= 250 mg twice daily with honey after meals for 2months =potent liver detox and bile balance

7) SARPAGANDHA VATI= 2 tabs in morning =strog bp lowering medicine

8) CHANDRAPRABHA VATI= 1 tab twice daily after meals for 3 months=diabetes and urinary health support

FOOT MASSAGE with ghee at night= calms vata and improves sleep

LIFESTYLE CHANGES -maintain fixed sleep wake time (10pm-6am ideal) -avoid overthinking, late nights, excessive screen use -take short breaks during mental work -avoid extreme heat and direct sun exposure -practice mindful eating- no talking, phone, or rushing during meals

YOGA ASANA -tadasana= improves circulation -vrikshasana= improves balance and nerve function -Setu bandhasana= strengthens heart -Paschimottanasana= calms mind, reduces bp

PRANAYAM -nadi sodhana= 10 min daily -bhramari= 7 rounds, calming effect -sheetali= cooling breath, reduces pitta

MEDITATION= 15-20 min daily

DIET TO BE FOLLOWED

AVOID -excess salt, fired/oilly food -red meat -refined sugar, -alcohol, coffee -sour pickles, chili, vinegar

INCLUDE -whole grains= barley, oats, red rice -Light lentils- green gran, split moong dal -Vegetables= bottle gourd, ridge gourd, pumpkinn, ash gourd, spinach (lightly cooked) -Fruits= apple, guava, papaya, pomegranate -Spices= coriander, cumin, fennel , turmeric avoidd too much chilli

HYDRATION= warm water with cumin- coriander - fennel seeds

HOME REMEDIES

1) GARLIC= 2 raw cloves daily= bp and cholesterol control

2) LEMON WATER= empty stomach with pinch of cumin powder

3) CORIANDER SEED WATER= soak 1 tsp overnight, drink next morning

4) AMAL JUICE= 20 ml daily for bp and sugar control

5) PAPAYA= empty stomach for mild liver detox

INVESTIGATION NEEDED

-Bp monitoring= morning and evening for 2 weeks -pasting and postprandial blood sugar= monthly -HbA1c= every 3 months -LFT= every 3-6 months -KFT= every 6 months -Liid profile= every 6 months -Eye check up= yearly(diabetes and bp can affect retina)

High bp in your case is not just stress- it’s a combination of inflammation, metabolic imbalance, and nervous system overactivity Ayurveda will aim to cool pitta, calm vata , and clear Ama - which in turn -lowers Bp naturally -Improves blood sugar -protects liver -relieves arthritis pain -keeps the mind calm

But- this must go hand - in- hand with medical monitoring especially because you are already on other medicationd

Never stop allopathic Bp or diabetes medicines suddenly- we slowly integrate Ayuvedic care and then taper dose under guidance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
83 days ago
5

HELLO ALIMUN RAHIM

It sounds like your health has been juggling quite a few challenges lately — stress, diabetes, liver inflammation, high blood pressure, and arthritis. The blood pressure reading of 150/83 suggests your cardiovascular system is under extra strain, and with blood sugar and liver health also involved, your body is asking for a more balanced, integrated approach.

From an Ayurvedic perspective, this is a mix of Pitta-Kapha aggravation with Ama accumulation, affecting Rakta Dhatu (blood), Meda Dhatu (fat metabolism), and Yakrit (liver). Chronic stress also disturbs Vata, which worsens blood pressure fluctuations and joint discomfort. While you’re already on herbal BP Care, metformin, and arthritis injections, Ayurveda would start with clearing toxins, supporting liver health, and calming the nervous system, while keeping sugar and BP under control.

Treatment Plan

Ama Pachana & Agni Deepana (First week)

Goal: Clear toxic build-up, support liver function, and stabilise metabolism.

1.Triphala Churna – 1 tsp at bedtime with warm water (supports liver detox, regulates bowels). 2.Arogyavardhini Vati – 1 tablet twice daily after meals with warm water. 3.Punarnavarishta – 15 ml with equal water after meals, twice daily (reduces swelling, supports kidney-liver circulation).

Blood Pressure & Blood Sugar Support (From 2nd week onwards)

1.Sarpagandha Vati – 1 tablet at night (monitor BP regularly). 2.Nisha Amalaki Churna – ½ tsp twice daily before meals (supports blood sugar control and liver health).

Continue your BP Care formulation alongside, but monitor for any low readings.

Daily Practices

Diet

Avoid: Excess salt, fried foods, red meat, refined sugar, alcohol, and packaged snacks.

Include: Warm, freshly cooked meals with whole grains like barley, brown rice, or millet. *Favour bitter vegetables (bottle gourd, ridge gourd, bitter gourd), green leafy vegetables, and turmeric. *Use spices like cumin, coriander, fennel, and small amounts of black pepper.

Lifestyle *Gentle evening walks (15–20 min) to improve circulation and reduce stress. *Morning breathing practice: Anulom Vilom (alternate nostril breathing) 7–10 minutes. *Reduce screen time before bed and sleep by 10:30 pm.

Investigations

*Liver function test (LFT) every 3–4 months. *HbA1c every 3 months for diabetes monitoring. *Lipid profile (to check cholesterol status).

If you follow this staged approach, the aim is to detoxify the system, lighten the load on your liver, stabilise BP and sugar, and reduce inflammation. Over time, this should make your energy steadier, BP more stable, and joint discomfort easier to manage.

With Warm Regards, Dr.Sumi.S

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Managing high blood pressure (hypertension) particularly when you’re dealing with stress, diabetes, and liver inflammation requires a comprehensive approach. Ayurveda can offer support but its also important to maintain regular consultations with your healthcare professionals due to your ongoing conditions.

Addressing stress, start by incorporating daily practices of mindfulness or meditation. Even 10 minutes a day can help reduce stress levels which is sometimes overlooked when managing hypertension. Also, practice Pranayama or deep breathing exercises, such as Nadi Shodhana (alternate nostril breathing), it’s particularly effective in calming the mind, helping control both stress and blood pressure.

Regarding your diet, focus on incorporating more fresh vegetables and fruits. Avoid processed food, excess salt, and sugar-laden items which can contribute to hypertension. Garlic has hypotensive properties, try adding it to your diet or consider a garlic supplement under supervision. Additionally, decoction made of herbs such as Arjuna, and Brahmi may support healthy blood pressure. Always discuss with your doctor before adding new herbal supplements, especially considering your medications.

Exercise gently daily, adapt it to your energy levels and capacity. Walking or gentle yoga can support cardiovascular health without overstraining your body, be mindful of not overexerting yourself.

Since your dealing with liver inflammation, incorporate turmeric and milk thistle, known for their liver-supportive properties. Use turmeric cautiously; it can interfere with some medications. Ensure hydration and aim for adequate rest; both can significantly impact your body’s ability to manage stress and liver function.

Given your diabetes, monitor your blood sugar alongside blood pressure; fluctuations can influence each other. Continue your prescribed medications as advised by your physician, and keep them updated on any changes or new symptoms. It’s crucial to balance administrative of all treatments to avoid complications.

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When blood pressure remains elevated despite your diligent use of herbal remedies such as BP Care, it could point to several intertwined factors including stress, diabetes, liver inflammation, and current medications. First, understanding that each element contributes to your health condition is crucial. Herbal remedies can assist but might not be sufficient on their own if the root causes aren’t adequately managed.

In the Siddha-Ayurvedic approach, high blood pressure can arise from an imbalance in Pitta dosha, possibly aggravated by stress and liver inflammation. Specifically, addressing Pitta through a prescribed diet and lifestyle modifications would be beneficial. Reduce intake of spicy foods, excessive salt, and oily food, while integrating Pitta-pacifying vegetables like cucumber and zucchini. Emphasize cooling and calming practices, such as meditation or deep-breathing exercises daily to help reduce stress levels, as stress contributes directly to Pitta imbalance and thereby to hypertension.

With diabetes being a factor, it’s equally essential to maintain a consistent routine with your metformin and monitor blood sugar levels routinely. Incorporate mildly bitter herbs, such as karela (bitter gourd) juice, which could assist in regulating blood glucose levels but ensure it doesn’t interfere with your medications. Ensuring digestion is strong, known as maintaining Agni, is vital as well. Ginger tea can aid digestion without warming Pitta excessively; however observe how your body reacts.

Given that you’re also receiving injections for arthritis, these medications might influence your liver function and could interact with herbal and Ayurvedic treatments. It’s prudent to regularly consult with both your healthcare provider and an Ayurvedic practitioner to ensure a comprehensive approach that respects potential interactions or side effects.

If your blood pressure readings continue to stay high despite these adjustments, it’s crucial to seek a medical evaluation to avoid complications. Uncontrolled hypertension could pose dangers like heart disease or stroke. To safeguard your health, monitoring and adjusting your interventions under professional advice can guide your path to balance.

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
136 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
74 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
299 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
604 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews

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Logan
10 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
10 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
10 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
12 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!