How to reduce melasma and pogmentation on face and neck - #26615
I have severe discoloration mostly melasma andhyperpigmentation my faceway darker than my body..my neck also..around my mouth and forehead it gets more darker and back of my neck..suggest any drinks for it
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Doctors’ responses
Hi Harshitha as you mentioned this melasma and Hyperpigmentation are related RAKTHA as per Ayurveda. So we need Raktha purification/detoxification for this. For this detoxification you need some medicines and some mandatory dietary changes
[Please Go through a bloodtest of TSH, T3 AND T4 ]
Internally 1.Manjishtadi kwatham tab 2-0-2 before food 2.Khadirarishtam 15ml twice daily after food 3.Kaisora guggulu 1-0-1after food 4.Thriphaladi churnam 1tsp at bedtime with ½glass hot water
Externally
1.Multanimitti + Thriphaladi churnam + Manjista powder - Make paste with Rose water ,apply over the area and leave it for 20-30min, then wash it off/weekly 2-3times
2.Kumkumadi taila-take few drops and have a mild massage over the pigmented areas, leave it for 2-3hours, then wash it off/daily
***Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your DOSAS
*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Use sunscreen whenever you go outside Walking - daily 30min to 1hour (preferably morning time) Practice yoga and meditation regularly
*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products Chocolates
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Manjistha 2-0-2 Bleminor cream for local application

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