Hereby The word constipation is not only about the passage of time stool I will represent our whole GIT health. Prolong constipation may be due to some 1. neurological defects ( like back pain , sometime vit b12 deficency) 2 … if hard stools are there then problem is with ur water reabsorption mechanism So for proper Diagnosis and Treatment. Detail history is needed U can DM me for further enquiry
Hello, 1. Please start to exercise(brisk walk/moderate gym workouts/yogasana) for an hour a day. 2. Drink 2.5 liters of boiled warm water a day. 3. Avoid meat for 90 days(one egg a day is allowed) 4. Avoid deep fries, out side food, biscuits, maida based food. 5. Avoid chana, rajma, green less. 6. Increase vegetables and fruits in your diet. 7. Follow a set routine to go to bed and to wake up. Medicines- 1. Hingvashtaka churna 1 tsp+1 tsp ghee+first morsel of food during breakfast and during dinner. For 30 days. 2. Avipathikara churnam 1 tsp at bed time with a cup of warm water for 30 days. Take care, Kind regards.
Don’t worry 🌱 Ayurveda 🌱 💠 This is a disease in which undigested food ( ama) is accumulated in the amashaya and stool is retained in the colon (pakvasaya) due to the vitiation of apana vayu. Because of the abnormal condition of apana vayu the stool is not expelled out and the digestion is disturbed. ❌ * Reduce spicy, sour, oily food stuffs, tubers, pickles, fried items * Avoid fasting and full meals * Avoid intake of cold water in empty stomach * Avoid non vegetarian food, hotel food, bakery items, cool drinks * Avoid jack fruit, ghee, alcohol, smoking * stress ✅ * Intake light food, butter milk * Water processed with ginger * Curry leaves, carrot, fibre rich vegetables, sappotta, cabbage. 💊 MEDICINES 💊 1. Gandharvahastyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach) 2. Dhanwantaram gulika - 2 - 0 - 2 after food 3. Hinguvachadi choornam - 1 tspn with butter milk morning and night before food 4. Hridyavirechanam - 1 tspn with warm water at bed time 🌱 In lateral phase 1. Abhayarishtam - 25 ml twice daily after food 2. Anuloma DS 1 - 0 - 1 bed time 3. Medihoney syrup - 10 ml with 1/2 glass warm water at night after food 4. Varanadi kashayam - 15ml + 60ml luke warm water twice daily empty stomach. Thank you
avoid spicy food and milk produts take isabgool mixed with 100 ml water at night tab anulom 1-0-1 tab livtone 1-0-1
Hello I can understand having chronic constipation along with bloating is very difficult to deal with. Your symptoms suggests disturbance in digestion and metabolism This condition is commonly related to weak digestive fire which leads to. Improper bowel movement and accumulation of toxins in body When digestion becomes weak -food will not get digested properly -Gas and bloating will develop -bowel movement becomes irregular -Metabolism becomes sluggish Goal of treatment is to -improve digestion -Regulate bowel movement -Supports metabolism AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION 1.Triphala churna 1 tsp with warm water at bed time It improves bowel movement 2 Hinguavasthak churna 1/2 tsp with warm water just before your lunch -improves digestion 3.Takaristha 30 ml with equal water after lunch Reduces bloating and gas 4 Arogyavardhini vati 1 tablet twice daily after meals Supports metabolism Helps manage weight gain associated with poor digestion HOME REMEDIES 1.Warm lemon water Drink warm water with lemon in morning -Stimulates digestion 2 soaked raisins Soak 7-10 raisins overnight Gentle natural laxative 3.Castor oil occasionally 1 tsp in warm milk at night once a week This helps to clear the bowels DIET ADVICE INCLUDE -Fiber rich food -Whole grains -Fruits like papaya and fig -Plenty of warm water AVOID -Processed food -Excess fried food -Cold drinks -Late night heavy meals LIFESTYLE ADVICE -walk for 30 min daily -Practice yoga for. Digestion -maintain fixed meal timing Avoid frequent use of strong laxatives as they can weaken natural bowel movement. With consistent dietary care and digestive support bowel movement and metabolism usually improves within a few weeks Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
Sip warm water throughout the day drink fresh ginger tea 20 minutes before meal avoid heavy food reduce dairy refined flour and fried food Eat your last mail before 7:00 p.m. it should be light a brisk 30 minute walk daily is essential 1) erand bhrishta Haritaki -1 tsf before food empty stomach 2 times with warm milk 2) Sukumar ghrit 20 ml + yava kshara 500 mg + saindhava 500 mg - 1 hour after food two times with warm water Because you are experience in weakness alongside weight gain and chronic constipation you can do a hypothyroidism test two rule out the condition
1.Triphala churna 1 tsp at bedtime with warm water 2.Hingwashtak churna 1/2 tsp with warm water twice daily before meals 3.Syp.Energy plus 2 tsp twice daily 4.Medohara guggulu 2 tab twice daily with water after meals Lifestyle & Dietary Guidance— Morning routine: Drink 1 glass of warm water with lemon. Diet: - Add soaked raisins, figs, flax seeds, and leafy greens. - Avoid heavy, oily, fried foods and excess dairy. - Eat at regular times; avoid late-night meals. Yoga: Pawanmuktasana, Malasana, Vajrasana after meals.
Start in Medhohara vati 1-0-1 Chitrakadi vati 1-0-1 Ashwagandha cap 0-0-1 Triphala churna 0-0-1 tsp with warm water at bedtime Avoid oily fried junk processed foods Reg walking do surya namaskar
Hi avoid usage of non vegetarian diet if using Add more proteins fibres green leafy vegetables,buttermilk to your diet Reduce the carbohydrate intake since your bmi is high you have to strictly follow diet and exercise 60 mon everyday is a must Chiravilwadi kashayam 15ml diluted with 45 ml luke warm water before food twice daily before food Lodhrasava 30 ml twice daily after food Slimit capsule 1-1-1 before food Do detoxification treatment virchanana twice in a month you can use gandharvahastadi tailam 10ml with Luke warm milk on empty stomach don’t take any food or medicine till your urges are normal
HELLO, For a 40 year old person (90 kg, 174cm) with > 6 months chronic constipation, bloating, weakness, and weight gain, Ayurveda usually considers this mainly a Vata-dominant digestive disorder with ama (toxins) accumulation and Weak Agni (digestive fire). Long-term use of laxatives may further weaken natural bowel function, so treatment focuses on improving digestion, lubricating intestines, and regulating bowel movement naturally Your symptoms suggest -vata aggravation in colon -mandagni (low digestive fire) -ama accumulation -possible meda Dhatu imbalance (weight gain) TREATMENT GOALS -improve digestion -regulate downward movement of vata -gentle bowel cleansing -ama removal -metabolism correction INTERNAL MEDICATIONS FOR CHRONIC CONSTIPATION 1)TRIPHALA CHURNA=1 tsp with warm water at bedtime =mild laxative, improves digestion, detoxifies colon FOR GAS AND BLOATING 2) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals twice daily =reduces gas, improves digestion, relieves bloating FOR WEAK DIGESTION + WEIGHT 3) AROGYAVARDHINI VATI= 1 tab twice daily after meals =improves metabolism, helps weight management, supports liver function FOR CHRONIC CONSTIPATION WITH DRY COLON 4) GANDHARVA HARITAKI CHURNA= 1 tsp at bedtime with warm water =lubricates intestines , gentle laxative, reduces vata IF SEVERE CONSTIPATION 5) ABAYARISHTA= 20ml with equal water after dinner =improves bowel movement, reduces gas and bloating HOME REMEDIES MORNING REMEDY Drink on empty stomach Warm water + 1 tsp ghee + few drops lemon OR -soaked black raisins 10-15 overnight NIGHT REMEDY 1 tsp ghee in warm milk before sleep This lubricates intestines and improves bowel movement DIET -warm foods -vegetable soups -oats -whole wheat -moong dal -papaya -figs -flax seeds -bottle gourd -spinach Drink 2.5-3 L water daily AVOID -excess tea, coffee -refined flour -fried foods -cheese -red meat -processed food -cold drinks -eating late night LIFESTYLE CHANGES -wake up early -drink warm water -try bowel movement same time dailyy -20-30 min walking YOGA ASANAS -pawanmuktasana -malasana -bhujangasana -vajrasana after meals -kapalbhati pranayam These stimulate intestinal movement WEIGHT MANAGEMENT Because BMI is about 29.7 (overweight) -TRIPHALA GUGGULU= 2 tabs twice daily after meals -MEDOHARA GUGGULU= 2 tabs twice daily after meals -TRIKATU CHURNA= 1/4 tsp with warm water before meals -LEMON HONEY WARM WATER MORNING ALSO -walk 40 minutes daily -avoid eating after 8 pm EXPECTED IMPROVEMENT TIMELINE -Gas and bloating= 1-2 weeks -constipation= 2-3 weeks -weight and digestion= 2-3 months DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
AT THE AGE OF 40 WITH A WEIGHT OF 90 KG AND HEIGHT OF 174 CM WHEN CHRONIC CONSTIPATION BLOATING WEAKNESS AND GRADUAL WEIGHT GAIN CONTINUE FOR MORE THAN SIX MONTHS IT USUALLY INDICATES THAT THE DIGESTIVE SYSTEM IS NOT FUNCTIONING EFFICIENTLY IN AYURVEDA THIS KIND OF CONDITION IS COMMONLY RELATED TO WEAK DIGESTIVE FIRE KNOWN AS AGNI MANDYA ALONG WITH ACCUMULATION OF AMA WHICH MEANS UNDIGESTED TOXIC MATERIAL IN THE BODY WHEN DIGESTION BECOMES SLOW THE FOOD IS NOT PROCESSED PROPERLY AND THIS CAN LEAD TO GAS FORMATION ABDOMINAL BLOATING IRREGULAR BOWEL MOVEMENTS FATIGUE AND DIFFICULTY MAINTAINING HEALTHY BODY WEIGHT MANY PEOPLE WITH LONG STANDING CONSTIPATION ALSO FEEL HEAVINESS IN THE ABDOMEN AND SOMETIMES DEPEND ON LAXATIVES WHICH MAY GIVE TEMPORARY RELIEF BUT DO NOT ADDRESS THE ROOT CAUSE OF WEAK DIGESTION AND SLUGGISH INTESTINAL MOVEMENT IN SUCH SITUATIONS THE MAIN GOAL IS TO GENTLY STIMULATE DIGESTION IMPROVE BOWEL MOVEMENT AND REMOVE THE ACCUMULATED AMA FROM THE SYSTEM A TRADITIONAL AND WELL KNOWN AYURVEDIC SUPPORT FOR THIS IS TRIPHALA POWDER WHICH CAN BE TAKEN ABOUT ONE TEASPOON WITH WARM WATER AT NIGHT BEFORE SLEEP TRIPHALA HELPS CLEAN THE INTESTINES IN A NATURAL WAY SUPPORTS REGULAR BOWEL MOVEMENT AND GRADUALLY IMPROVES THE FUNCTION OF THE DIGESTIVE TRACT FOR BLOATING AND GAS A SMALL AMOUNT OF HINGVASTAK CHURNA CAN BE TAKEN WITH WARM WATER OR MIXED WITH FOOD BEFORE MEALS WHICH HELPS REDUCE GAS FORMATION AND STIMULATE DIGESTION STARTING THE DAY WITH A GLASS OF WARM WATER CAN ALSO HELP ACTIVATE THE BOWEL MOVEMENT SOME PEOPLE BENEFIT FROM ADDING A FEW SOAKED BLACK RAISINS OR A SMALL AMOUNT OF GHEE WHICH HELPS LUBRICATE THE INTESTINES AND SUPPORT SMOOTHER PASSAGE OF STOOL THROUGHOUT THE DAY TRY TO EAT WARM FRESHLY COOKED FOOD THAT IS EASY TO DIGEST INCLUDING VEGETABLES SUCH AS BOTTLE GOURD RIDGE GOURD CARROT AND LEAFY GREENS WHILE AVOIDING VERY HEAVY FRIED FOODS REFINED FLOUR EXCESS SUGAR AND LATE NIGHT MEALS WHICH CAN SLOW DOWN DIGESTION EVEN MORE REGULAR PHYSICAL ACTIVITY IS ALSO IMPORTANT FOR HEALTHY BOWEL MOVEMENT A DAILY WALK OR GENTLE YOGA PRACTICES SUCH AS PAVANMUKTASANA AND SITTING IN VAJRASANA AFTER MEALS CAN HELP IMPROVE DIGESTION AND REDUCE GAS MAINTAINING A REGULAR ROUTINE FOR MEALS AND SLEEP IS EQUALLY IMPORTANT BECAUSE IRREGULAR LIFESTYLE HABITS CAN DISTURB DIGESTIVE RHYTHM AND WORSEN CONSTIPATION OVER TIME WITH CONSISTENT ATTENTION TO DIET ROUTINE AND GENTLE AYURVEDIC SUPPORT MANY PEOPLE EXPERIENCE GRADUAL IMPROVEMENT IN DIGESTION REDUCTION IN BLOATING BETTER ENERGY LEVELS AND MORE REGULAR BOWEL MOVEMENTS IF CONSTIPATION CONTINUES DESPITE THESE MEASURES OR IF THERE ARE SYMPTOMS SUCH AS SEVERE ABDOMINAL PAIN BLOOD IN STOOL OR SUDDEN CHANGES IN WEIGHT IT IS IMPORTANT TO CONSULT A QUALIFIED PHYSICIAN FOR FURTHER EVALUATION AND PROPER GUIDANCE
?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) ??? Pranayam : ??? 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ? Donot’s: ? Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products ?? Medication: ?? Tab. Live 52 DS 1 tab twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Cap. Mebarid 2 caps twice a day before food. Syp. Abhayarishta 2 tsp twice a day before food. Tab. Shankhavati 2 tabs after food suck and eat. Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
