Sleep is very important for circadian rhythm Lack of sleep induced headaches But no worrey u will be cure DM me for more knowledge and how medicine will act on ur condition 😇
—Your headache is likely due to lack of proper sleep. First try to rest in a quiet, dark room, drink plenty of water, and apply a cold compress to the forehead or neck. –Diagnosis: Nidra-abhava janya Shirashoola (Headache due to lack of sleep) ----Rx: -Tab. Godanti Bhasma – 250 mg BD after food with lukewarm water × 5 days -Tab. Sutshekhar Ras – 1 tab BD after food × 5 days -Brahmi Vati – 1 tab at night with lukewarm water × 7 days -Anu Taila Nasya – 2 drops in each nostril in morning × 5 days —Advice (Pathya): Proper sleep (7–8 hrs) Avoid late-night screen use Take light diet, good hydration Gentle head massage with oil before sleep ----Follow-up: after 5–7 days or earlier if symptoms worsen.
Hi You can Shira shooladivajra rasa 2 BD Tab cephagraine-2 BD Pathyadi kwath 15 ml BD Anu tail nasal drops 2 in each nostril twice Take medicine with warm water only after food
1. Shankhpushpi choornam - 1 tspn with warm milk at bedtime 2. Brahmidrakshadi kashayam - 15ml + 60 ml luke warm water twice daily empty stomach 🌱 Avoid spicy, hot , salty, foods 🌱 Intake vegetables, pomegranate, fruits ,curd 🌱 Walnut content cream apply head massage at bedtime After 2 week : 1. Dhanwantharam gulika + manasamithram gulika - mixed with honey and make paste -
avoid spicy food and milk and milk produts tab bramhi 2-0-2 tab siroshool vati 2-0-2 tab tagar 0-0-2 at night tab triphala 1-0-1 tab livtone 1-0-1 do nasya with 2 drop each nostril 2 times day
Hello Thank you for sharing your concern I can understand headche is difficult to deal when it is caused by lack of sleep or disturbed sleep This creates a frustrating vicious cycle Poor sleep causing headache and headache again preventing your sound sleep When headache is severe it may lead to nausea and a feverish feeling which can make you uncomfortable AIM OF TREATMENT -Relax nervous system -Reduce headache -Restore proper sleep AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION 1.Brahmi vati 1 tablet twice daily after food -Calms nervous system -Reduces headache 2.Pathyakashadhatyridi ks tab 2 tablet twice daily after food Reduces headache 3.Saraswaristha 30 ml twice daily after food Helps improve sleep 4.Manas mitra vatakam 2 tablet crush and take with milk and also add 1/2 tsp Ashwagandha powder at bed time HOME REMEDIES FOR IMMEDIATE RELIEF 1. Warm Ghee in milk Take a cup of warm milk with 1 tsp of ghee before bedtime 2 Bhrahmi tail or coconut oil head massage Gentle massage before sleep Also massage on your soles 3.Ginger tea Drink. Warm ginger tea during headache 4.Cooling eye compress Place a cool cloth over the eyes and forehead for 10-15 minutes IMPORTANT - BREAKING THE SLEEP -HEADACHE CYCLE When headache prevents sleep -Sit quietly in dim light -practice slow but deep breathing -Have a warm herbal tea DIET ADVICE ✅include -Warm light meal -moong dal -Fruits like banana -Plenty of water ❌avoid -Coffee in evening -heavy dinner -very spicy food -Late night meals LIFESTYLE ADVICE -Maintain fixed sleep schedule -sleep before 10:30 pm -Practice yoga or meditation Sleep related headache usually gets better once sleep. Is Improved So our main focus should be on sound sleep Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
1) tab Manasamrita Vati -2 tablet after food 2 times with ghee 2) Ashwagandhaarista + Saraswatarishta-20 ml after food 2 times with water 3) brahmi oil- head massage Start doing shavasana pawanmuktasana sarvagasana anulom vilom
