Acne prone skin texture and allergic to dust - #26633

​Based on the principles of Ayurveda, your experience with acne linked to sugar and milk consumption can be understood through the lens of doshas, digestive fire (agni), and ama (toxins). Here’s an Ayurvedic perspective on what might be happening:

​1. The Role of Doshas: ​Pitta Dosha: Acne, especially if it’s red, inflamed, painful, and prone to itching, is primarily a manifestation of aggravated Pitta dosha. Pitta is the dosha of fire and water, governing metabolism and transformation. When it’s out of balance, it can lead to heat, inflammation, and skin conditions. Milk and sugar are considered Pitta-aggravating in some contexts, particularly when not digested properly.

​Kapha Dosha: The sticky, heavy nature of dairy and the sweet quality of sugar are Kapha-increasing. Kapha is the dosha of earth and water, responsible for structure and lubrication. An excess of Kapha can lead to clogging of channels (srotas), which in the case of acne, would be the pores. This can result in cystic, painful, or “wet” acne. The combination of Pitta and Kapha imbalance is very common in acne.

​Vata Dosha: While not the primary cause, Vata (air and space) can be involved. The “itching when dust appears” suggests a Vata component. Vata governs movement and dryness. When it’s imbalanced, it can lead to dry, flaky skin, but also to sensitivities and itching.

​2. Agni (Digestive Fire) and Ama (Toxins): ​Weakened Agni: Your body’s reaction suggests that your agni (digestive fire) is not strong enough to process milk and sugar efficiently. After a year of avoiding these foods, your body has likely become more sensitive. When you consume them again, your weakened agni struggles to break them down completely.

​Formation of Ama: The undigested food turns into ama. Ama is a sticky, toxic substance that circulates in the body and can get lodged in weak areas, or srotas (channels). In your case, the skin is likely a site where ama accumulates. The fact that the acne is “bigger and painful” suggests a significant accumulation of heat (Pitta) and toxins (ama) at the site.

​3. The Itching Sensation with Dust: ​Pitta and Vata: The itching from dust points to a combination of vitiated Pitta and Vata. The dust, being a dry and light substance, can aggravate Vata. This triggers a reaction in the already inflamed (Pitta-imbalanced) skin, leading to the itching sensation.

​ ​Ayurveda would not just focus on treating the acne but on addressing the root cause, which is the imbalance in your doshas and digestive system. Here’s a general approach:

​Strengthen Agni: This is the most crucial step. You need to improve your digestion so that your body can process food without creating ama. This can be done through:

​Sipping warm water throughout the day. ​Using digestive spices like ginger, cumin, coriander, and fennel in your cooking. ​Avoiding cold foods and drinks. ​Eating your largest meal at midday when your digestive fire is strongest.

​Pacify Pitta and Kapha: ​Pitta: Avoid hot, spicy, fermented, and oily foods. Favor cooling and bitter foods like cucumber, leafy greens, and aloe vera. ​Kapha: Avoid heavy, oily, and sweet foods. Favor light, pungent, and bitter foods like spices, legumes, and vegetables.

​Herbal Remedies (Consult an Ayurvedic Practitioner): Specific herbs can be used to cleanse the blood and pacify the doshas. Some common ones for acne include:

​Neem: A powerful blood purifier. ​Manjistha: Excellent for detoxifying the blood and liver.

​Guduchi (Tinospora cordifolia): Balances all three doshas and strengthens immunity.

​Turmeric: Anti-inflammatory and a good blood purifier.

​Lifestyle Adjustments: ​Routine: Follow a consistent daily routine (Dinacharya) to balance your doshas. ​Stress Management: Practice yoga, meditation, or pranayama (breathing exercises) to reduce stress, as it’s a major factor in Pitta aggravation.

​External Care: Use gentle, herbal-based face washes. Avoid harsh chemicals. Consider face packs with sandalwood, neem, or Multani mitti (Fuller’s earth).

​In Summary: ​Your body’s strong reaction to milk and sugar is a clear signal that these foods are not suitable for your current internal state. From an Ayurvedic perspective, they are aggravating your Pitta and Kapha doshas, weakening your digestive fire, and creating ama that is manifesting as painful, inflamed acne. The key is to heal your gut, purify your blood, and re-balance your doshas to create a healthy internal environment where acne cannot thrive.

Your skin seems to be highly sensitive and reactive.

Dairy can stimulate oil production and inflammation, it triggers acne. Sugar cause insulin spikes which increase oil production and lead to acne. Since you avoided sugar and dairy for almost a year, your body may have become more sensitive to these triggers. So now, even small amounts cause a stronger immune/inflammatory response — hence the larger, more painful acne.

Itching from dust may indicate, irritant contact dermatitis.

1. Manjshtadi kwatham 15 ml + 45 ml lukewarm water twice daily before food. 2. Khadirarishtam 15ml twice daily just after food. 3. Avipathi choornam 1tsp at night with ghee.

These medications are to purify your blood and detox the body.

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Purodil gel for local application Tab.Protekt 2-0-2 Sy.Amypure 15ml twice

Don’t worry, You’ll definitely get relief 😌 First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc. And start taking1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day. **Apply paste of Neem bark over your face. Follow up after 2 months. **APPLY PASTE OF RAKTACHANDANA POWDER +MANJISHTHA POWDER +MULETHI POWDER OVER HER FACE AND THEN WASH IT OFF WITH COLD WATER.

Follow up after 1 month. TAKE CARE 😊