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Acne prone skin texture and allergic to dust
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Skin and Hair Disorders
Question #26633
83 days ago
164

Acne prone skin texture and allergic to dust - #26633

Rana

I have an acne prone skin.. i have noticed that my acne appears when i consume “sugar and milk…” i stopped consuming it for almost an year.. but even if i have one bite of dairy or sugar contained items now.. new acne appears the next day even “bigger and painful”.. and often gets itching when dust appears

Age: 25
Chronic illnesses: Nothing
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Doctors' responses

Your skin seems to be highly sensitive and reactive.

Dairy can stimulate oil production and inflammation, it triggers acne. Sugar cause insulin spikes which increase oil production and lead to acne. Since you avoided sugar and dairy for almost a year, your body may have become more sensitive to these triggers. So now, even small amounts cause a stronger immune/inflammatory response — hence the larger, more painful acne.

Itching from dust may indicate, irritant contact dermatitis.

1. Manjshtadi kwatham 15 ml + 45 ml lukewarm water twice daily before food. 2. Khadirarishtam 15ml twice daily just after food. 3. Avipathi choornam 1tsp at night with ghee.

These medications are to purify your blood and detox the body.

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Purodil gel for local application Tab.Protekt 2-0-2 Sy.Amypure 15ml twice

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Don’t worry, You’ll definitely get relief 😌 First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc. And start taking1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day. **Apply paste of Neem bark over your face. Follow up after 2 months. **APPLY PASTE OF RAKTACHANDANA POWDER +MANJISHTHA POWDER +MULETHI POWDER OVER HER FACE AND THEN WASH IT OFF WITH COLD WATER.

Follow up after 1 month. TAKE CARE 😊

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
83 days ago
5

​Based on the principles of Ayurveda, your experience with acne linked to sugar and milk consumption can be understood through the lens of doshas, digestive fire (agni), and ama (toxins). Here’s an Ayurvedic perspective on what might be happening:

​1. The Role of Doshas: ​Pitta Dosha: Acne, especially if it’s red, inflamed, painful, and prone to itching, is primarily a manifestation of aggravated Pitta dosha. Pitta is the dosha of fire and water, governing metabolism and transformation. When it’s out of balance, it can lead to heat, inflammation, and skin conditions. Milk and sugar are considered Pitta-aggravating in some contexts, particularly when not digested properly.

​Kapha Dosha: The sticky, heavy nature of dairy and the sweet quality of sugar are Kapha-increasing. Kapha is the dosha of earth and water, responsible for structure and lubrication. An excess of Kapha can lead to clogging of channels (srotas), which in the case of acne, would be the pores. This can result in cystic, painful, or “wet” acne. The combination of Pitta and Kapha imbalance is very common in acne.

​Vata Dosha: While not the primary cause, Vata (air and space) can be involved. The “itching when dust appears” suggests a Vata component. Vata governs movement and dryness. When it’s imbalanced, it can lead to dry, flaky skin, but also to sensitivities and itching.

​2. Agni (Digestive Fire) and Ama (Toxins): ​Weakened Agni: Your body’s reaction suggests that your agni (digestive fire) is not strong enough to process milk and sugar efficiently. After a year of avoiding these foods, your body has likely become more sensitive. When you consume them again, your weakened agni struggles to break them down completely.

​Formation of Ama: The undigested food turns into ama. Ama is a sticky, toxic substance that circulates in the body and can get lodged in weak areas, or srotas (channels). In your case, the skin is likely a site where ama accumulates. The fact that the acne is “bigger and painful” suggests a significant accumulation of heat (Pitta) and toxins (ama) at the site.

​3. The Itching Sensation with Dust: ​Pitta and Vata: The itching from dust points to a combination of vitiated Pitta and Vata. The dust, being a dry and light substance, can aggravate Vata. This triggers a reaction in the already inflamed (Pitta-imbalanced) skin, leading to the itching sensation.

​ ​Ayurveda would not just focus on treating the acne but on addressing the root cause, which is the imbalance in your doshas and digestive system. Here’s a general approach:

​Strengthen Agni: This is the most crucial step. You need to improve your digestion so that your body can process food without creating ama. This can be done through:

​Sipping warm water throughout the day. ​Using digestive spices like ginger, cumin, coriander, and fennel in your cooking. ​Avoiding cold foods and drinks. ​Eating your largest meal at midday when your digestive fire is strongest.

​Pacify Pitta and Kapha: ​Pitta: Avoid hot, spicy, fermented, and oily foods. Favor cooling and bitter foods like cucumber, leafy greens, and aloe vera. ​Kapha: Avoid heavy, oily, and sweet foods. Favor light, pungent, and bitter foods like spices, legumes, and vegetables.

​Herbal Remedies (Consult an Ayurvedic Practitioner): Specific herbs can be used to cleanse the blood and pacify the doshas. Some common ones for acne include:

​Neem: A powerful blood purifier. ​Manjistha: Excellent for detoxifying the blood and liver.

​Guduchi (Tinospora cordifolia): Balances all three doshas and strengthens immunity.

​Turmeric: Anti-inflammatory and a good blood purifier.

​Lifestyle Adjustments: ​Routine: Follow a consistent daily routine (Dinacharya) to balance your doshas. ​Stress Management: Practice yoga, meditation, or pranayama (breathing exercises) to reduce stress, as it’s a major factor in Pitta aggravation.

​External Care: Use gentle, herbal-based face washes. Avoid harsh chemicals. Consider face packs with sandalwood, neem, or Multani mitti (Fuller’s earth).

​In Summary: ​Your body’s strong reaction to milk and sugar is a clear signal that these foods are not suitable for your current internal state. From an Ayurvedic perspective, they are aggravating your Pitta and Kapha doshas, weakening your digestive fire, and creating ama that is manifesting as painful, inflamed acne. The key is to heal your gut, purify your blood, and re-balance your doshas to create a healthy internal environment where acne cannot thrive.

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Acne and sensitivity to certain allergens like dust can be traced back to imbalances in your body’s doshas, particularly Pitta and maybe a bit of Kapha, since they tend to wreak havoc on your skin health. Definitely, sugar and milk can elevate Kapha, increasing mucus and contributing to inflammation. Stopping them was wise given your experience, though, due to the long-term sensitivity, strict avoidance might still be necessary.

Addressing your issue, focus on a Pitta-Kapha pacifying diet and lifestyle. Continue avoiding sugar and dairy, perhaps introducing alternatives such as almond or coconut milk, and natural sweeteners like raw honey or stevia. Keep an eye on other Pitta-aggravating foods too – excess salt, spicy, sour – can also fuel inflammatory responses.

Enhance your digestion — the core of wellness in Ayurveda, with warm water infused with a slice of fresh ginger before meals. This aids Agni, your digestive fire, in processing foods efficiently. Triphala churna, taken half a teaspoon with warm water at bedtime, can help detoxify your system and regulate bowel movements, easing toxic build-up that may manifest as skin issues.

For daily skincare, you can try masks made from sandalwood mixed with rose water, gently cleansing without robbing natural oils. Turmeric paste, a natural antiseptic, applied directly on acne can provide relief and reduce size over time.

Dust allergies creating itchiness suggest hypersensitivity or “Vata” involvement — incorporate nasal rinses with saline, or melt a small ghee drop into each nostril daily; it’s a simple protective layer from allergens.

Balance is key, so maintaining a stable routine with enough restful sleep and stress management through meditation or yoga—crucial in stabilizing internal environments too.

Nonetheless, if acne is severely painful or persistent, consider visiting a dermatologist to rule out any deeper underlying issues. Always incorporate changes steadily, observing your body’s responses.

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Acne-prone skin and sensitivity to specific foods like sugar and milk, as well as dust allergies, often point to imbalances in the Pitta dosha in Ayurveda, which governs digestion and metabolism. Consuming sugar and dairy intensifies this dosha, leading to skin inflammation and irritation. Managing Pitta requires a few lifestyle adjustments and remedies focusing on balancing your body’s internal fire (Agni) without further aggravating it.

Firstly, avoiding sugar and milk is essential but already familiar to you. Instead, indulge in alternatives like plant-based milk (almond or coconut) and natural sweeteners like honey in moderate amounts. These can be gentler on your system and offer similar satisfaction without drastic Pitta elevation.

To soothe your skin, topical applications of sandalwood paste or rose water can provide relief from inflammation and cooling effects. Mix sandalwood powder with rose water or plain water, apply as a face mask, leave it on for about 20 min, then rinse with lukewarm water. Regular use might improve your skin texture and condition over time.

For addressing dust allergies, enhancing your immunity through herbal teas could be beneficial. Use Tulsi (holy basil) or turmeric in your daily routine. A warm drink made from one teaspoon of turmeric in hot water can act as a natural anti-inflammatory agent. Sipping it before bed or early morning can help in allergy-combatting along with aiding digestion.

Finally, adopting a Pitta-pacifying diet helps. Emphasize cooling foods like cucumber, coriander, mint, and fennel while keeping away from spices, vinegar, and excessive salty foods. Mindfulness during meals, ensuring a calm and relaxed atmosphere is also crucial to enhance digestion efficiency.

If acne remains highly persistent or if dust allergies lead to severe reactions, consult a healthcare provider to rule out any underlying conditions. Achieving balance is key, and these adjustments are intended to guide you towards minimizing these triggers and symptoms effectively.

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I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews

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