Ask Ayurveda

/
/
/
Baar baar motionja na ka reasion
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #26657
20 days ago
74

Baar baar motionja na ka reasion - #26657

Kuldeep singh raiswal

Mujha baarbaar motion and kabhi kabhi bilkul bhi motion nhi ja ta aur motion ja ta hu to patla hi ja ta hu gastric problem abdomen fool ja ta hai and pet saaavajaati hai hai thakan mahsoos ho ti hai kaafi treatmentla la liya per kuchfayada nhi padta hai

Age: 21
Chronic illnesses: Phala small intestine pa dilated bowal loops ki dikkat aai thi per ab kuch bhi show nhi ho rha hai 2 years ago in
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

hello Kuldeep singh raiswal ,

Aapki problem samajh sakti hoon, ye bahut takleefdeh ho sakti hai jab kabhi baar baar loose motion hota hai aur kabhi bilkul nahi hota, ya fir motion patla ho jata hai. Saath hi pet mein fullness, gas, aur thakan bhi mehsoos hoti hai, jo aapki zindagi par bhi asar dalti hai. Aapne pehle treatment liya hai, lekin fayda nahi hua, toh thoda patience aur sahi approach zaruri hai.

Ayurveda mein ise ‘Grahani Roga’ ya ‘Agni Mandya’ ke roop mein dekha jata hai, jisme aapka pachan (digestion) kamzor ho jata hai, jis wajah se pet mein gas banti hai, aur bowel habits disturbed ho jate hain. Aapka digestive fire (agni) weak hone se khana achhi tarah pachta nahi, jisse toxins (ama) jama ho jata hai, aur yeh symptoms bante hain.

Sabse pehle hum agni ko sudharna zaruri hai taaki digestion strong ho jaye aur pet saaf rahe. Saath hi, pet ki gas aur fullness ko kam karna bhi important hai. Aapka past history mein small intestine ke dilation ki problem rahi hai, toh digestive system ko gently treat karna hoga.

Aapke liye treatment plan:

Pehle 5 din ke liye Shunthi Churna (sukha adrak powder) ¼ chammach garam pani ke saath khane se pehle subah shaam. Yeh apka agni sudharega aur ama ko pachane mein madad karega. Uske baad Bilwadi Churna aadha chammach din mein 2 baar khane ke baad garam pani ke saath. Yeh pet ki gas aur fullness door karega. Kutajghan Vati – 2 goli din mein 2 baar khane ke baad. Yeh loose motion ko control karega aur pet ko majboot banayega.

Din mein halka aur asan bhojan le, jaise ki moong dal khichdi, dahi, aur sabziyan, tel masale se bachkar. Thakan ke liye Ashwagandha 250 mg ek baar raat ko dudh ke saath le sakte hain. Yeh body ko strength dega aur thakan kam karega. Rozana 10-15 minute halka walk karein aur stress kam karne ke liye deep breathing (Nadi Shodhana pranayama) karen.

Kuch test bhi karwane chahiye:

CBC (blood count) Stool routine and culture (agar nahi karaya hai to) Vitamin B12 and D level check karwana achha rahega

Aapke symptoms ko samajhna aur unhe theek karna thoda samay lega, lekin agar aap dhairya rakhen aur treatment regular lein, toh aap apni sehat mein sudhar jarur payenge. Aap akela nahi hain, main aapke saath hoon, koi bhi shak ya samasya ho to poochte rahiye. Aapko behtari ki or badhna hai, bas thoda dhairya chahiye.

Warm regards, Dr. Karthika

397 answered questions
42% best answers
Accepted response

0 replies

Don’t worry,

First of all avoid excessive spicy, sour and salty food etc.

Daily drink a glass of buttermilk +roasted cumin powder 3 to 4 times in a day just after having meal

Start tak8ng these medications, 1.Bilwaadi choorna 1tsf with buttermilk twice in a day. 2.Kutajghanvati 2-0-2 3.Grahnikapat ras1-0-1

Follow up after 15 days. TAKE CARE😊

1156 answered questions
40% best answers
Accepted response

0 replies

Your symptoms suggest an imbalance in your digestive system, likely due to an irregularity in your Vata dosha. Vata is responsible for movement, and when it gets aggravated, it can cause unpredictable bowel motions as well as gas and bloating. The first step in Ayurvedic terms is to pacify this dosha and rekindle your agni, or digestive fire.

Start with your diet. Eat warm, cooked meals and avoid raw, cold foods which can aggravate vata. Favor foods like well-cooked rice, warm soups, and stews. Drink warm water throughout the day rather than cold or iced drinks. Add spices like cumin, fennel, and ajwain during cooking to aid digestion.

Avoid fermented foods, dairy, caffeine, and processed items as they can worsen the condition. Keep meal times regular, have your largest meal during lunch when the digestive fire is strong, and avoid eating late at night.

Daily routine matters too. Try abhyanga, a daily oil massage with sesame oil, to calm the vata dosha. It’ll help with circulation and relieve stress. Practicing yoga and pranayama can also stabilize Vata—try asanas like Marjaryasana (Cat Pose) and Balasana (Child’s Pose) for relief.

For acute relief of gas and bloating, take a pinch of hing, mixed with warm water post meals. Also, consider a preparation of 1/4 tsp of ginger powder with honey before meals to aid digestion. If you don’t see improvement, you should consult a professional, as chronic issues may need a more intensive therapy or evaluation.

Remember, it’ll take some time to see full results, but consistency is key to balancing your dosha and alleviating symptoms. If symptoms persist or worsen, a personal consultation with an Ayurvedic practitioner or healthcare provider is recommended to tailor a treatment plan specific to your needs.

1742 answered questions
27% best answers

0 replies

Motion problems like your describe are common and often result from an imbalance in the vata dosha, which governs movement and elimination in the body. The irregular pattern — alternating constipation and diarrhea, with bloating and gas — suggests a vata disturbance in the digestive system. First, focus on stabilizing your agni, the digestive fire. This involves adopting a regular eating schedule, as irregular meals can disturb vata further.

For dietary adjustments, consume warm, cooked foods that are easy to digest. Avoid cold, raw, and processed foods, and minimize your intake of beans and lentils, which can be heavy and create more gas. Adding warming spices like ginger, cumin, and black pepper to your meals can help ignite the digestive fire. Drinking a glass of warm water with freshly squeezed lemon juice and a pinch of rock salt in the morning can stimulate digestion.

Herbal remedies like Triphala can aid in regularizing bowel movements. Take 1 teaspoon of Triphala powder with warm water before bed.

Incorporating simple self-care practices such as Abhyanga, an oil massage using sesame oil, can help balance vata by providing warmth and grounding. Aim for a stress-free environment and engage in relaxation techniques like Pranayama, focusing on slow, deep breathing, to calm the mind and support digestion.

If symptoms persist, it may be necessary to consult with an Ayurvedic practitioner who can provide further investigation into your specific prakriti and any deeper imbalances. Chronic or severe symptoms may indicate an underlying condition, prioritizing consultation with a healthcare professional for accurate diagnosis and comprehensive treatment.

2352 answered questions
6% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
60 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
429 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
48 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
69 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
300 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
104 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
85 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
467 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
443 reviews

Latest reviews

Kennedy
10 hours ago
Thanks so much for the detailed advice! The suggestions really make sense and give me peace of mind. Feeling hopeful now!
Thanks so much for the detailed advice! The suggestions really make sense and give me peace of mind. Feeling hopeful now!
Hailey
13 hours ago
I found this really helpful. Appreciate the straightforward response about needing a personalized consultation. Makes a lot of sense, thanks!
I found this really helpful. Appreciate the straightforward response about needing a personalized consultation. Makes a lot of sense, thanks!
Gabriel
13 hours ago
This answer was just what I needed! Straightforward and easy to follow. I feel a bit more hopeful about tackling these issues now. Appreciate the help!
This answer was just what I needed! Straightforward and easy to follow. I feel a bit more hopeful about tackling these issues now. Appreciate the help!
Paisley
13 hours ago
Great advice! Thanks for providing such clear and thorough guidance. The tips and recommendations give me hope and direction to tackle the issues. Appreciate it!
Great advice! Thanks for providing such clear and thorough guidance. The tips and recommendations give me hope and direction to tackle the issues. Appreciate it!