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Allergic Disorders
Question #24725
95 days ago
410

how to cure allergic rhinitis through Ayurveda - #24725

Asha

Hello doctor I am having allergic rhinitis since past 5 years I already took Medications from allopathic and Ayurveda also but for some time it’s got better and Again I started having sneezing post nasal drip and all plz tell me the best solution for my problem

Age: 27
Chronic illnesses: Chronic
300 INR (~3.51 USD)
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Doctors’ responses

Rx. Tribhuvan kirti ras 1 tab twice a day Vasa kantkari kwath 15 ml empty stomach Sitopaladi powder 1/2 tsf with honey Arogyavardhini vati 1 tab twice a day

Avoid cool and sour items Take steam on daily basis

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
91 days ago
5

HELLO ASHA,

NASYA KARMA- anutaila 2 drops in each nostril daily morning

SHITOPALADI CHURNA+ HONEY= 1 tsp twice daily

-TALISADI CHURNA+ WARM WATER=twice daily

-HARIDRA KHNADI =1 tsp with milk at bedtime

THANK YOU

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1.Sheetajwaradi kwatham tablet 2-0-2 before food 2.Dasamoolakatutrayam kwatham tablet 2-0-2 after food 3.Histantin tab 2-0-2 after food 4.Haridrakhanda ½tsp/4-5times daily

*Avoid milk and milk products, Avoid direct Ac/Fan exposure, Don’t use soft drinks/carbonated drinks

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Don’t worry asha, If you can do KUNJAL KRIYA THEN Do this twice in a week… And start taking1.dashmool katutraya kashayam 20 ml with equal amount of Lukewarm water empty stomach twice in a day. 2.laxmivilas ras1-0-1 3.sitopaladi choorna 1 tbsf +1 ratti abhrak bhasma+honey (for licking)… 4.vyoshadi vati 2-0-2 5.dhoompan with kantkari choornam… Steam inhalation with a capsule of HALIN DROPS (NAGARJUNA)… Follow up after 15 days…

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Don’t worry

🌸 Intake tulasi, ginger, lasuna

🌸 Drink warm water

🌸 Consume night food early

🌸 Bath in warm water only

🌸 Pranayama

💠 Avoid dust, smoke, pets and cold exposure

💠 Avoid icecream, potato, chocolates, bakery products, sour fruits, curd at night

💠 Oil application on scalp

🌱 Treatment

* Vatanulomana * Pranavaha sroto dusti chikitsa * Kaphaja pinasa chikitsa

💊 MEDICINE 💊

1. Dashamoolakatutrayam kashayam - 10 ml Elakanadi kashayam - 10 ml

Each 10 ml (total 20 ml) with 60 ml boiled hot water morning and evening before food (empty stomach)

2. Indukantham ghrtam - 1 tspn at bed time with warm water

3. Haridrakhandam - 1 tspn with honey morning and night after food

4. Vasista rasayanam - 1 tspn morning and night after food

🍀 After 2 weeks :

1. Amrtarajanyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food

2. Bringarajasavam - 15 ml morning and night after food

3. Tribhuvanakeerthy rasam ( Zandu) - 1 - 0 - 1 after food

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Dnt worry I have treated many patients successfully of allergic rhinitis/sinusitis…

Take gudbandi badam =250gm Safed mirch=25gm Dhaga mishri =25gm… Mix all make a fine powder take 1-1 tsp after meal twice daily

Agtsya haritaki ==1 tsp with water at bed time…

AVOID cold and chilled beverages such as ice cream/campa/achar/lemon drink/mango shake

Do regular yoga and Pranayam=anulom vilom bhramri

You can definitely cured

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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
95 days ago
5

If it is due to dust than wear mask during dust area. Tab:Sharcof (Sharangdhar) 1 tablets 3 to 4 times in a day after food till sneezing or rhinitis subside.It is chewable tablets. Tab:Septab(Sharangdhar) 2 Tablets 2 times in a day after food for 15 days. Tab:Amlaki 2 Tablets 2 times in a day after food for 45 days. Avoid cold eatable and drinks. Avoid AC or use mask.

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Take yastimadhu churan 1tsp twice daily after food with honey Tribhuvan kirti ras 1-1-1 Steam inhalation twice daily Anu tel Nasya - put 2 drops in both nostril once daily Avoid fried foods, citrus fruits, cold foods.

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Hello

Firstly avoid cold items intake.

Try to change your bedsheet atleast weekly once. Avoid furry blankets.

1) Allergin granules 1/2tsf-0-1/2tsf after food 2) lakshmi vilas ras nadriya 1-0-1 after food 3) Anu taila 1 or 2 drops each nostril in empty stomach in early morning.

It can show the changes in week.

Thank you

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Hi, don’t worry — your symptoms of allergic rhinitis and sneezing can definitely be managed. But since this has been going on for 5 years, only internal medicines won’t be enough at this stage. You’ll need to include some Panchakarma treatments along with internal therapy for lasting relief. First, please get your CBC, ESR, and basic blood reports done and also mention your age, so we can tailor the treatment better. We’ll begin with a combination of internal medicines and Nasya therapy. In addition to the regular medicines, I also advise starting Agasthya Haritaki 12gm with warm milk or water at bedtime. Along with this, Marsha Nasya with Anu Taila for 7–14 days, preceded by proper Mukhabhyanga and Nadi Swedana, will help cleanse and strengthen the nasal passages.

Nasya Treatment (for 7–14 days): Mukhabhyanga – Gentle face massage with Dhanwantaram Taila or Ksheerabala Taila Nadi Swedana – Mild steam over face and forehead for 5–10 minutes Marsha Nasya – 6 drops of Anu Taila in each nostril (early morning, empty stomach or as advised) Post-nasya routine – Gargle with warm water + avoid exposure to cold/dust right after

Internal Medicines: Vyoshadi Vatakam – 12 gm with warm milk, twice daily Talisadi Choornam – with honey, twice daily before food Dashamoola-Katutrayadi Kashayam – 15 ml + 45 ml warm water, twice daily before food Agasthya Haritaki – 12 gm with warm milk or warm water at bedtime

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Hi asha this Dr Vinayak by considering your symptoms… Avoid allergic factors regularly take plane water steam and avoid cold items Rx-Tab allergin forte 1-0-1 A/F Haridra khanda+talisadi churna mix with warm water and drink Bresol drops daily 2drops twice

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Divya Shwasari Kwath - 200 grams Divya Mulethi Kwath - 100 grams Mix both the medicines. Take one teaspoon (around 5-7 grams) of this mixture and boil in 400 ml of water, until it reduces to 100 ml. Strain it and drink on an empty stomach in the morning and evening. Divya Laxmi Vilas Ras - Divya Sanjeevani Vati - Take one tablet each thrice a day - after breakfast, lunch and dinner with lukewarm water or milk boiled with turmeric and cooled.

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Namaste Asha 🙏 I can understand your concern regarding Allergic rhintis and discomfort you must be facing due to frequent sneezing, watery discharge, nasal congestion, and irritation. But dont worry we are here to help you out 😊

Ayurvedic Persepctive -

In Ayurveda, this condition can be coreleated with Vata-Kaphaja Pratishyay.( pratishaya is rhinitis ) It often occurs due to: ✅Mandagni (digestive fire) leading to formation of Ama (toxins) ✅Aggravation of Vata and Kapha doshas ✅Poor immunity (Ojas kshaya) ✅Exposure to dust, pollen, cold foods, or climate change

Comprehensive Ayurvedic Line of Management

Main cause for Allergic Rhinitis is yoyr poor immunity so our main line of treatment will be as follows- 1 Improving your immunity 2 Reducing the intensity allergic response 3 symptomatic relief

1️⃣ Internal Medicines:

1 Agastya rasyanam 1 tsp morning empty stomach followed by warm water. To improve immunity 2 Dashmoolkatutreya ks tab 2-0-2 after food twice daily ** to reduce sneezing and post nasa dribbling l ** 3 Asthavin. Lehyam 1 tsp at bed time follwed by warm water ** to reduce exagerated response**


2️⃣ Nasya Therapy (Nasal Medicated Oil)

🩺 Pratimarsha Nasya – Daily instillation of: • Anu Taila – 2 drops in each nostril every morning

Relieves congestion, strengthens nasal mucosa & prevents recurrence


3️⃣ Diet & Lifestyle Recommendations

🍽️ Diet Tips: ✅ Include: • Warm, home-cooked, light meals • Ginger tea, turmeric milk • Tulsi decoction (Tulsi + Black pepper + Honey) • Amla, Ghee, Moong Dal

❌ Avoid: • Cold foods/drinks, curd, banana at night • Ice cream, carbonated drinks • Excess wheat, dairy, and fried food

Lifestyle changes- • Avoid early morning exposure to cold air • Do steam inhalation with tulsi + ajwain • Practice Pranayama – especially Anulom Vilom and Bhramari

Home Remedies:

1. Tulsi-Ginger-Honey Tea – Boil tulsi leaves and ginger in water, add honey when lukewarm

2. Turmeric + Honey Paste – ½ tsp turmeric with honey – take before sleep

3. Dry roast ajwain (carom seeds) in a cloth pouch and inhale fumes when congested

Allergic rhinitis can be well managed through Ayurvedic detox + Rasayana therapy + Nasya, especially if you act early. With proper care, many patients experience long-term relief without dependency on antihistamines.

Regards Dr Snehal Vidhate BAMS, MD (sch)

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HELLO ASHA,

Allergic rhinitis is a chronic hypersensitivity condition that requires a long term , multi pronged approach- especially when it has lasted as long as a 5 years and is resistant to medications.

Allergic rhinitis in Ayurveda is commonly correlated with - vata kapha disorder, primarily involving pratisyaya(rhinitis) -ama(toxins) accumulation - rasa dhatu dushti(derangement in bodily fluids) - agni mandya- low digestive fire

GOAL OF TREATMENT -reduced hypersensitivity to allergens - remove accumulated Ama(toxins) - balance kapha and vata -open blocked nasal and sinus channels - boost respiratory immunity.

INTERNALLY START WITH

1) HARIDRA KHANDA= 1 tsp with warm milk twice daily In morning and night for 3-6 months = anti-allergic, reduces kapha, improves immunity.

2) SHITOPALADI CHURNA + YASTIMADHU + HONEY= 1 tsp + 1/2 tsp + 1 tsp honey, mix and take after meals twice daily for 3 months =stops sneezing, liquifies phlegm, soothes throat

3) TALISADI CHURNA= 1/2 tsp with honey after meals for 2 months =bronchodilator reduces congestion , PND

4) TRIKATU CHURNA= 1/2 tsp with warm water before meals for 8 weeks =improves digestive fire, burns toxins and enhances metabolism

5) CHYAWANPRASH= 1 tsp I’m morning with warm milk for long term = rejuvinator for respiratory system and immunity booster

6) PATHYADI KADHA= 20 ml with warm water after meals for 6 weeks = clears sinuses, headache relief, balance all three doshas

NASYA THERAPY -SHAD BINDU TAILA= 4 drops in each nostril daily morning after bath for 30-45 days =lubricates nasal passages, open sinuses, detoxifieskapha from head

IF FEASIBLE CAN GO FOR PANCHAKARMA FOR INSTANT RELIEF -VAMANA -BASTI

DIET TO BE FOLLOWED -warm, cooked food= moong dal, rice, cooked veggies - turmeric, ginger, black pepper - herbal teas- tulsi, licorice, cinnamon - cow ghee - lukewarm water throughout the day.

AVOID -cold raw food -ice creams, cold drinks, curd(esp at night) - bananas, oranges, guava -fried, oily, or stale food - milk + salt combination

PRANAYAM AND YOGA -anulom vilom= 10 min daily, balances prana, clears nasal blockages - bhramari= 5 min, soothes sinuses and nerves - jal neti= 2-3 timmes/week, physically cleans nasal passages -suryanamskar =5 rounds, boosts immunity , circulation

HOME REMEDIES -turmeric+ honey paste(1:1)= 1/2 tsp twice a day - tulsi-ginger decocotion= 1 cup daily -steam inhalation with ajwain twice daily - ghee drop in nostrils at night for dryness

EXPECTED TIMELINE

DURATION 2-4 WEEK= reduced sneezing, PND 2-3 month= less recurrence 4-6 months= long term control, tissue healing

DURING SEASONAL PREVENTION - repeat nasya, rasayana pre-winter and spring= prevent relapse

If Constipation or digestion is impaired, begin with TRIPHALA CHURNA- 1 tsp at night -for post nasal drip+ sinus pressure= mix of trikatu churna+ honey -avoid suppressing natural urges(like sneezing, yawing, burping)- worsen vata kapha disorders

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Haridra khand 1tsf with honey Sitopaladi churn 1.5tsf with honey TID Tab Corysan 2 tab at night Shwas kuthar ras 1BD Anu tail 2 drops in each nostril BD

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Allergic rhinitis, often rooted in an imbalance of the kapha dosha, can be persistent yet manageable with a dedicated Ayurvedic approach. Addressing this condition requires a multi-faceted strategy, focusing on diet, lifestyle changes, and specific herbal remedies designed to balance kapha, boost immunity, and support respiratory health. Here’s what you can do:

First, it’s crucial to alter your diet to reduce kapha accumulation. Favor light, warm, and spicy foods. Incorporate more ginger, garlic, and turmeric in your meals, as they help in reducing excess mucus. Avoid dairy products, refined sugars, and cold or heavy foods that can increase kapha and aggravate symptoms.

Incorporate regular physical activity into your routine to stimulate circulation and digestion. Yoga poses such as Bhujangasana (cobra pose) and Matsyasana (fish pose) are beneficial for opening up the respiratory passageways and improving lung capacity.

Nasya, a procedure in Ayurveda involving the administration of medicinal oils through the nostrils, can work wonders. Anu taila, a classical oil formulation, can help clear nasal passages when applied daily in the mornings. Consult an Ayurveda practitioner before starting, to ensure the right technique and oil choice based on your constitution.

Herbal formulations like Sitopaladi churna, Talisadi churna or Trikatu can provide relief. These blends work on clearing up the respiratory system and balancing kapha. Take them as advised by an Ayurvedic practiotioner with warm water or honey.

Practicing Pranayama, especially Kapalbhati and Anulom Vilom, enhances lung capacity and removes blockages in the nasal passages.

Maintain a regular sleeping pattern and try steam inhalation with eucalyptus oil or tulsi to relieve congestion.

Implementing these changes, while be patient, is often the key to success in Ayurveda. If your symptoms do not improve, please seek personal consultation with ayurvedic physician.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
710 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
47 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews

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