How to concieve

Question

Hi, I am 31 years old and married for the past 3 years. I am not using any form of contraception and have been trying to conceive for the past 2 years however I could not. I have been having regular menstrual cycles and never have been diagnosed with any medical conditions. Otherwise I am physically fit. I would really appreciate if I could be given some tips and support inorder to conceive.

Dr. Narendrakumar V Mishra · Accepted Answer

Investigation of your husband I.e. Semen analysis for addressing your issue.

Dr. Snehal Vidhate · Answer

Kindly go for husband semen analysis 
And also for your blood tests like Sr LH
, Sr FSH , amh levels, Thryoid profile , prolactin level , CBC 
And also
USG abdomen and pelvis

Dr. Yogendra Prakash · Answer

Husband semen analysis report.

Yours ultrasound

Dr. Prasad Pentakota · Answer

You both have to undergo necessary investigations by a gynecologist 
If all normal 
Then 
Panchkarma for detoxification in a good ayurvedic centre 
Later 
Start 
Aswagandha leham two spoons with warm milk two times a day 
Silajeet vati two times a day after meals

Dr. Manjusha Vikrant Pate · Answer

*Both of you need to do some investigations.
*Consult both to an Ayurved physician accordingly will advice body detoxification will help in this.

*Mean while  adopt some life style modifications :
1.If any adiction stop it.
2.Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad.
3.Daily walking.
4.Daily yoga under guidance.
5. Complete 7 to 8 hrs sleep at night.
6. Avoid stay up night.

Dr. Kirankumari Rathod · Answer

Go for your partner semen analysis...if it is normal and  your USG and hormonal easy is normal 
Then you can do yoga like doing butterfly exercise to strengthen the uterus,
Do pranayama atleast 15 mins daily 
Take phalasarpi 1 tsp with hot milk 
Have ashokarishta 15 ml bd before food to maintain your hormones 
Visit nearby panchakarma centre and take one course of Virechana karma help to remove toxins and also help to conceive

Dr. Ayush Bansal · Answer

you can plan for Garbha Sanskar by visiting nearby Ayurveda Center.
Garbha Sanskar is an ancient Ayurvedic practice that refers to a set of physical, mental, emotional, and spiritual guidelines to nurture the mother and baby during pregnancy. The term “Garbha” means fetus or womb, and “Sanskar” means to enhance the quality of child and maintain the health of mother so it literally means educating or conditioning the fetus in the womb.

This  process wors on baby's physical, mental, emotional, and spiritual development begins in the womb and can be positively influenced through a mindful lifestyle, diet, yoga, mantras, music, thoughts, and rituals.

Key Elements of a Garbha Sanskar Plan
Here's a general Garbha Sanskar plan structured month-wise

Month-by-Month Focus

Month	Focus Area	
1st Month	Implantation & Nourishment	Rasayana herbs (Amalaki, Ashwagandha), rest, avoid stress
2nd Month	Fetal tissue formation	Light, nourishing foods (kheer, milk, ghee), meditation
3rd Month	Sensory organ development ,Listening to soft music, mantras, sattvic diet
4th Month	Mind and heart development ,Reading spiritual texts, bonding with baby
5th Month	Intelligence formation ,Chanting, reading, deep breathing
6th Month	Strengthening organs ,Abhyanga (oil massage), gentle yoga
7th Month	Senses refinement ,Avoid noise, travel; keep mind calm
8th Month	Energy storage ,Frequent small meals, rich in prana (vital energy)
9th Month	Birth preparation ,Perineal massage, positive affirmations, mental calmness
For more  you should visit nearby Ayurevda center

Dr. Manasi Gandhi · Answer

Hello. U need to check ur husbands reports too like Semen Analysis, CBC , ESR.
If that is too normal than both of u go for BEEJA SANSKAR under Ayurvedic practitioner. It includeds detoxification of both of u by panchakarma and followed by medicinea , yoga and healthy lifestyle.

Dr. Arun Desai · Answer

Hello Shinal

• U Both Must Undergo Few Investigation Examination to Understand Cause behind Not Getting conceived 
•Treatment Depends upon the underlined cause

• INVESTIGATIONS REQUIRED

# FOR HUSBAND:-
Semen Analysis test compulsory sample should given in laboratory with 3 Days Abstinence Period

# FOR U : - 
CBC Urine Routine Microscopy RBS TSH AMH Prolactin Ultrasound Scan Abdomen Pelvis

• Review me with the reports so we can understand cause and Treat u well

• To Convince Naturally U Must do intercourse during Ovulation Periods

• PROVISIONAL TREATMENT TILL REPORTS

# FOR HUSBAND:-

• Dhatupoustik Churna 2 Tsf twice a Day After Food Preferably with 1 Glass of Luke Warm Milk

# FOR U :-

• Phala Ghrita 15 ml Early Morning on Empty Stomach with 1 Glass of Luke Warm Water

• DO'S :-Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Mild Physical Walking Activities Yoga  Dhyan Meditation Maintain Urogenital Hygiene

• DON'TS :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee  Excess Sugar Salt  sweets oily fatty non veg diet 
Stress Anxiety Sedentary Life Style Afternoon Sleep.

Regards

Dr Arun Desai

God Bless You 😊🙏

Dr. M.Sushma · Answer

Is us scan or any hormonal test done??
How much is your AMH??

Dr. Atul Painuli · Answer

DON'T PANIK ..IFF ALL REPORTS ARE NORMAL FOR YOUR SIDE SO TAKE

RX SANTATI SUDHA TAB=2-0-2 TAB BEFORE MEAL TWICE DAILY WITH WATER

CHANDRAPRABHA VATI
NARI KANTI TAB=1-0-1 TAB TWICE DAILY AFTER LUNCH AND AFTER DINNER

TAKE PHAL GHRIT=1/2=1/2 TSP WITH COW MILK 10 MIN AFTER TAKE ABOVE MEDICINE

DO SEMEN ANALYSIS FOR YOUR HUSBAND...

SANTATI SUDHA=2-0-2 TAB FOR YOUR HUSBAND AFTER BREKFAST AND DINNER GOT GUD CHANCE FOR CONVINCING.....

Dr. Nisha Bisht · Answer

Hey Dear,First of all, I want to say: you’re not alone.
Many healthy couples take time to conceive, and with the right steps, many go on to have healthy pregnancies.
Some  tips to Improve Chances of Conception
1. Understand Your Ovulation Window-Ovulation usually happens 14 days before your next period. 
Best strategy: Have intercourse every alternate day during this window (example: if your cycle is 28 days, target days 10–16).
Diet-
High folate diet (green leafy veggies, beans, fortified cereals) or start Folic acid supplement (400–800 mcg daily).
#Include iron rich foods.(Leafy veggies,gud chana,peanuts etc.
Plenty of antioxidants: berries, nuts, colorful veggies.
2. Optimize Nutrition

High folate diet (green leafy veggies, beans, fortified cereals) or start Folic acid supplement (400–800 mcg daily).

Include zinc, selenium, and iron rich foods.

Plenty of antioxidants: berries, nuts, colorful veggies.

Maintain a healthy weight (both underweight and overweight can delay conception).

Minimize:
Processed sugars
Junk food
Excess caffeine (>2 cups coffee/day)
Alcohol (best avoided while trying)

Dr. Surya Bhagwati · Answer

Phalgrith 10 ml twice daily before food with milk 
M2TONE 1-0-1 after food with water, 
This will help rejuvenation of uterus

Dr. Meenakshi · Answer

Hello mam...
Your health you mentioned but what about your husbands health ?

Kindly go for investigation of sperm analysis

It may help you to rule out about pregnancy

Dr. Vineet Tiwari · Answer

Value of amh of your 
And husband seman analysis

Dr. Nikitha N · Answer

Hello

Firstly avoid stress for both of you.
Morning walk both of you is must for atleast 30 mins 
Avoid sugar processed foods coffee carbonate juices, junk food bakery food

Please get this report of your husband semen analysis 
As from your side everything to be normal so no worries

1) phala sapthavarthi soft gel capsule 2-0-2 Before food 15mins

For your husband 
1) ashwagandha tab 1-0-1 after food 
2) Triphala guggulu 1-0-1 after food 
3) tab neo 1-0-1 after food

If you have any doubt consult me seperately

Thank you

Dr. Nayan Khekade · Answer

Do the following tests
FSH, LH
Estradiol (E2)
TSH, Free T3/T4
Prolactin
AMH, Vitamin D, B12
Pelvic Ultrasound
HSG (Hysterosalpingography)
Pap smear
*For Male Partner
  Semen Analysis (after 2–5 
  days of abstinence)

1. Phala Ghrita	
      2 tsp twice daily empty stomach with warm milk.
2. Putrajeevak Beej Churna
	1 g twice daily with warm water, empty stomach early morning.
Start from Day 5 to Day 15 of the menstrual cycle.
3.  Ashokarishta	
    15ml twice daily after food with equal amount of water.

Follow Regular sleep routine (sleep by 10 PM).
Practice meditation, pranayama, gentle yoga (e.g., supta baddha konasana).
Avoid excessive physical or mental exertion.
Encourage intimacy around ovulation window (day 12–16 in a regular cycle).

Take care.

Dr. Keerthana PV · Answer

Need to Know the AMH value of yours and Semen analysis of your Husband 
As of now we can't start any medication since you are not under any medical condition 
Even though for general wellness 
And to improve quality of Ovum and functionality of uterus you can have 
1.Phalasarpis grita1tsp in morning empty stomach 
2.Asokarishta 15ml bd after food 
3.Satavari gula ½tsp after lunch

For your husband 
1.Spermakot 1tsp daily after food

Dr. Amina CA · Answer

Hello
Kindly chech Semen analysis  for husband.
And  T3 T4,TSH ,AMH,USG  for  you madam.
And do necessary measures.

Dr. Srinivasa Debata · Answer

Need details reports of You and your husband

How to concieve - #20962

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