When was the last us scan done??
Get done your USG abdomen scan??? And share the report Follow the proper diet and lifestyle to correct your hormonal imbalance Avoid sugar and sugar processed food, maida fried food, bekary food, potato, cold beverages, more intake of tea or coffee Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly atleast 5000 steps Do pranayama atleast 15 mins daily Do kapalbhati daily Have more water Have leafy green Veggies, sprout, more salad Use shadanga paniya vina shunti kashaya start 1 week before the day of your period it will reduce the stomach pain during periods
Get an ultrasound + LFT (Liver Function Test), CBC, and hormonal panel (especially TSH, LH/FSH, estrogen, progesterone)
Pomegranate juice with a pinch of dry ginger and rock salt – sips throughout the day can stabilize digestion. Avoid spicy, oily, fermented, or fried foods. you can have steamed apples, or buttermilk with roasted jeera. Sip warm water making with cumin-coriander-fennel . you can practice yoga postures like Pavana mukthasana (morning&evening before food) Pranayama (morning)
Adviced to take 1.abdominal USG 2.Blood test TSH,T3,T4,Hb, Vit.D In general you can have 1.Guluchyadi ks tab 2-2-2 before food 2.Dhanwantharam gulika 2tds after food with jeeraka water 3.Ashokarishtam 15ml twice dairy after food
Tablet Liv-52 1-0-1 after food with water M2TONE 1-0-1 after food with water Aampachak vati 1-0-1 after food with water
Kindly consult with an ayurveda gynecologist physically
Kindly do usg ( Abdo. + pelvis ) to rule out fatty liver and pcod Also do CBC, THRYOID profile
1. M2 tone cap 1-0-1 after food 2. Tila granules 1 tsp with warm water once a day 3. Panchajeerakadi rasyanam 1 tsp at bed time follwed by warm water
you have to get a proper consultation first. there may be N number of reasons for this problem. it should be assessed properly before providing any treatment .
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Evecare 15ml twice Tab.Aloes compound 2-0-2 Tab.Liv52 DS 1-0-1
Plz do adviced test by other experts ,
With few lifestyle changes 1.daily walk and yoga,suryanamskar 2.listen meditation music 3.good sleep Diet Avoid fried, processed, sugary, and heavy foods Include warm, light, and fibrous food – like moong dal, rice, leafy greens.,fruits ,vegge Limit dairy, cheese and curd No late-night eating overeating
Tab liv52 1 twice after kela Ashokarisht 15ml with water 2times after meal
Hi, first you have to check the blood tests like ,routine blood test , TFT tsh t3 t4,lft,androgens,USG abdomen and pelvis. Avoid carbohydrates,spicy and junk foods,sweets and extra sugar using in tea and coffee.You have to loose weight if you are obese with proper exercises pelvic exercises or yogas like ushtrasana, pavanamuktasana, sethubandasana,you have to take care in diet ,full body workout should be done till you sweat well like playing badminton, you can take carrot beetroot juices,add veg salads to your diet after check-in blood reports if your hemoglobin levels are low you can take thilakwatha granules( avp ),body detoxification can be done to normalise periods, include dates into your diet , proper sleep pattern also necessary for hormone balance ,early morning exposure to sunlight will help to boost your vit d levels, daily use coriander water For proper flow you can take rajapravatani vati one each with kumaryasava 30ml twice daily after food ,sukumaraghrutam capsule 1-0-1before food, monthly detoxification can be done after consulting with ayurvedic physician after checking the test
Hello
Better to get this done 1) USG Abd & pelvis
Consult me again Thank you
Do regular exercise daily for half an hour just like your body getting sweat,practise Surya namaskar Avoid all the junk food items and packed foods,drinks,minimise the oily food items Medicines: Varanadi kashyam +Asokarishtam:10 ml kashyam,10 ml arishtam,45 ml luke warm water,twice daily half an hour before breakfast and dinner T.Kanchanara guggulu :1-0-1 (With kashayam) Gandharvahastadi kashayam:15 ml Kashayam mixed with 60 ml of luke warm water and pinch of rock salt,jaggery,in empty stomach early morning 6:00 am
Advising 1)Sukumaram Kashayam 15 ml twice daily B/F 2) Rajapravartini vati 1-0-1 with kashayam 3)Satavari gulam 1 tsp daily
Hello Navya Satya Sri
• U have Oligomerrhoea/ Dysmenorrhoea needs evaluation Examination and investigation before giving treatment • U need to do Few tests initially to find out reasons for irregular Periods • Do Ultrasound Scan Abdomen Pelvis CBC Iron TSH Prolactin and share me the report images • Possibilities : - Anemia Iron Vit D B Deficiencies Hormonal Imablance PCOD Ovarain Cyst Thyroid Prolactin Imablance Uterine Pelvic Infections etc • Don’t Take any Blind Treatment without Test
Regards
Dr Arun Desai
God Bless You 😊🙏
AYURVEDIC APPROACH FOR YOUR CONDITION i.e Hormonal Balance & Irregular Periods.
Herbs & Remedies: Ashoka Ghrita – 1 tsp with warm water on an empty stomach (balances hormones and regularizes periods)
Phal Ghrita or Shatavari Kalpa – Supports reproductive health
Kumaryasava – 15 ml twice a day with equal water
4. Diet (Ahara) & Lifestyle (Vihara)
Diet Guidelines
Light, warm, and easily digestible food
Avoid: dairy, refined carbs, cold drinks, spicy/oily/junk foods
Include:
Moong dal khichdi with ghee
Cooked vegetables like lauki, pumpkin, spinach
Warm jeera water or ajwain water after meals
Triphala powder at night (½ tsp with lukewarm water)
Lifestyle Tips
Wake up before 7 am, follow a regular routine 30 mins of gentle yoga or brisk walking
Sukumaram kwatha tab 2-0-2 before food Kumaryasava 20ml-0-20ml after food Dadimastaka choornam1/2teaspoon with warm water Rajapravartini vati 1-0-1 after food Indhukantham ghritam capsule 0-0-1 night Avoid oily spicy food…
Syp live - 52… 10ml 2 times a day
Syp U-Sure… 10 ml 2 times a day
Madiphala rasayana… 10 ml 2 times before food
Irregular periods can be quite frustrating, right? It sounds like you’re dealing with a couple of interconnected issues here. Given the symptoms you’re describing, it might relate to imbalances in your doshas, possibly Pitta, which could be contributing to your digestive troubles and menstrual irregularities.
In Ayurveda, we believe balancing your Agni, or digestive fire, is crucial. For stomach pain and diarrhoea, drink warm water throughout the day instead of cold drinks. You might also benefit from ginger tea. Just slice a bit of fresh ginger and steep it in hot water. Drink it before meals — it may help with digestion and, hopefully, aleviate some of that discomfort.
Considering your lower abdomen pain, we have to be gentle here since you’ve mentioned fatty liver. Turmeric could be beneficial due to its anti-inflammatory properties. Add a pinch to your meals, if possible. But don’t overload, okay? Your liver works hard, and balance is key.
For your irregular periods, stress and anxiety can have an effect too, whether we like it or not. Maybe try a little Abhyanga, an Ayurvedic self-massage. Use warm sesame oil, and massage gently, especially around the abdomen. It tends to promote relaxation and might give you some relief.
In terms of food, you gotta watch the heavy, greasy dishes; opt for light, easily digestible meals. Think rice with moong dal (kind of a khichdi), cooked veggies can also be easier on the stomach.
Sleep also affects everything, doesn’t it? Aim to get consistent, restful sleep. I know easier said than done, but worth a shot!
Now, I wanna stress that if things worsen, or if you start feeling concerning symptoms, don’t hesitate to reach out for professional medical help. Sometimes these things need immediate attention, especially with complex symptoms like yours. Stay tuned to your body, and take things at your own pace.
