Health - #21369

Ashwagandha churna Shatavari churna- 1/2 tsp with warm milk at night

FOR BREAT INLARGEMENT TAKE OILIVE OIL+ROGAN BEER BAHOTI OIL… MIX BOTH WITH A BOTTEL AND MASSGE GENTLY TWICE. A DAY

SHATAWAR CHURNA=100GM ASHWAGANDHA CHURNA=100GM

MIX AND TAKE 1-1 tsp with milk after meal twice daily

Skin tone

Kumkumadi oil+badam rogan oil+vit C serum…mix and massage over face at night and wash in morning

Shatavari kalpa 2tsp In a glass of milk daily twice Ashwagandha oil for Massage on breast daily

Take shatavari choorna 1tsp with milk Take kanchanara guggulu 1tid after food Do breast massage with mahamasha taila daily

Kindly provide your latest thyroid reports And blood reports

its important to check sexual hormones first and the thyroid also. medicine can help but only after conducting thorough examination

Hello.u need to do regular yoga and some upper body exercises. Have healthy diet like homenade White butter, Milk With con ghee or having 2 tsp panchamrut daily when Hungry. Massage ur breast With Mahamash tail. Shatavari kalpa + Milk Tab Laghumalini vasant 2 tabs 2 times a Day.

If your thyroid levels are high you can take thyrovit tab one tab twice daily, uricode 1-0-1afterfood, For increasing bust size and even tone use eladikeram+nalpamaradi+balaswagandadi tailam massage Include saribadyasava Eat dryfruits like dates ,dry raisins,almond ,hydrate well

You can also take panchajeeraguda 2tsp twice daily after food

Kindly visit to near by gynecologist and have a proper examination including blood tests for sexual hormones and thyroid hormones. In general you can have

1.Ajaswagandadi lehya 1tsp at bedtime followed by milk 2.Vidaryadi grita 1tsp in morning empty stomach followed by warm water 3.Yuvathyadi taila(kottakkal) for breast massage /daily 30min before bath

Hello Suhana

U have a problem called Rudimentary Breast i.e.underdevelopment of breast tissue

PROBABLE CAUSE

• Congenital Anomalies • Acquired - -Nutritional Issues -Harmonal causes Thyroid Prolactin Estrogen Human Growth Hormone Imablance -Developmental causes -Diseases to breast.

SMALL BREAST SIZE AND SHAPE FEMALES FACES SOCIAL AND PERSONAL EMBARRASSMENT.

BREAST SIZE CAN BE INCREASED WITH GOOD EFFORTS.

HOME REMEDIES

1.Diet- which is full of PHYTOESTROGEN e.g.Fennel,soya, dairy products,sea food,High protein diet. 2.Soya milk. 3.Flax seeds. 4.Vit A,E,C.protein amino acid supplement 5.Seesam seeds. 6.Dry fruits.

2.EXERCISES

1.GYM-Chest exercise under guidence of fitness trainer. e.g. chest press,side swerevs.

2.BREAST MASSAGE- With Yuvathyadi Tailam Clockwise Massage with Upwards Strokes

3.YOGA Bhujnagasan Gomukhasan Uttarsan Vrikshasan Dwikonasan etc

4.AYURVEDIC MEDICINE

• Shatavari Powder 1 Tsf + Ashwagandha Powder 1 Tsf — Daily twice a Day with 1 Glass Luke Warm Milk • Yuvathyadi Tailam Clockwise Massage with Upwards Strokes twice a Day • Soya almond coconut fenugreek fennel oil Olive Oil also Can be Used

REGARDS

Dr Arun Desai

God Bless You 😊🙏

Hello

1) shatavari choorna 1tsf boil with glass of milk for 3-5mins and drink in morning. 2) massage with ksheerabala taila

Take soya milk without sugar weekly twice

Thank you

Send details current report… Tab Herbest 1tab 3times daily after food

Advise Satavari gulam 1 spoon daily

What did u tried as a part of treatment suhanaji?

1. Shatavari kalp 1 tsp -0- 1 tdp with warm milk twice daily

Massage with yuvatyadi thaila

First of all, I totally get it, wanting to enhance breast size while managing thyroid issues can be a bit tricky. The thing is, with thyroid conditions, hormonal balance plays a big role. In Ayurveda, we usually focus on nurturing the body holistically, rather than targeting just one area. So, don’t be hard on yourself, it’s more about balance and patience here.

For breast size, massaging with warm oils like sesame or almond daily can stimulate the tissues. Warm the oil a little, apply gently in circular motions for about 10 minutes. Do this once or twice a day. It helps with circulation and toning. Also, include foods that balance your Vata and Kapha doshas; like whole grains, nuts, milk, and ghee. Make sure you’re getting enough protein in your diet too, it’s crucial for tissue building.

About the thyroid part—there could be an imbalance in your Agni (digestive fire). Eating on time, managing stress, and getting proper sleep can help harmonize this. Limit exposure to cold drafts and cold foods, since they might disturb your Kapha and Vata further.

As for the skin, to brighten your complexion naturally, start sipping a bit of Turmeric tea. Add a pinch of turmeric powder to hot water and drink it few times a week. Externally, you can use a paste of turmeric with milk as a face mask. Leave it on for 15-20 minutes then wash it off gently. It’s great for uneven skin tones and has anti-inflammatory properties.

Sun exposure, try using a natural sunscreen, coconut oil does wonders, and feeding your skin internally is as important – you know, colors in fruits and veggies work from inside out.

About safety, always take thyroid meds at the same time of day with doctor’s advice, otherwise I suggest keeping your healthcare provider in the loop. If something feels off, check with professionals, ayurveda and modern medicine can be friends, remember?

Stay positive and remember Ayurveda’s like a journey, not a quick fix. It’s about finding what works for your body uniquely, all the best to you!