How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg? - #53060

warm water + lemon - empty stomach morning varanadi kwath 2 tab twice ( 30 min before brekfast and dinner ) liposem - 2 tab twice after meal with mukewarm water triphla churana - 1 tsp in warm water before bed diet - eat healthy green vegetable and fruits , add vitamin c to diet , use warm spices like ginger , cinnamon , black pepper take 7 hr sleep , sleep till 10pm , light dinner before 7 and moderate walk avoid - heavy dairy , cold foods , avoid day napping , stop sugar n refined flour get more hydration

For your height and weight, fat loss is achievable with the right support. Medicine can help, but it should be combined with gym and diet. You can use: Triphala churna 1 tsp at bedtime with warm water Guggulu-based support (like Medohar Guggulu) 1–2 tablets twice daily after food This helps improve metabolism and fat breakdown. Since you already go to the gym, continue cardio + add strength training for better fat loss. Diet: keep it high protein, low sugar, no late-night eating. Avoid processed and fried foods. With consistency, you can safely reduce weight over a few months.