FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #52759
63 days ago
974
What diet should I follow after fasting to stay healthy and gain weight? - #52759
Client_f2135d
FREE
Hasthchepn chodne ke bad konsi daiyt le jisse sarir svast rahe sarir me thakan na rahe aur bajan kaise badaye
How long did you fast?:
- Less than 1 dayWhat type of fasting did you practice?:
- OtherHow would you describe your current energy levels?:
- LowWhat is your current weight and height?:
- Normal weightWhat is your typical daily activity level?:
- Sedentary (little or no exercise)Do you have any specific food preferences or restrictions?:
- VegetarianHow is your appetite after fasting?:
- ModeratespaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
For weight gain Add ghee, butter, paneer Eat banana + milk daily Eat on time (3 meals + 2 snacks) Ashwagandhalehyam 1tsp with milk Pancharista 20ml equal quantity of water Kushmandalehyam 1tsp with milk
0 replies
halka aur healthy khana shuru kare—jaise phal, dahi, khichdi. Din me 3–4 baar balanced diet le (roti, dal, sabzi, doodh). Energy ke liye paani zyada piye aur dry fruits le. Weight badhane ke liye doodh, banana aur paneer add kare. Thodi halki exercise aur proper neend bhi zaruri hai.
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
How to gain weight with anjeer and what are other effective methods?
How to plan 3 meals with greens, beetroot, eggs, fish, bitter gourd, curds, and millet without causing viruddham?
How to use Satavari for weight gain during breastfeeding and how long can I take it?
Can I drink watermelon juice after curd without losing its benefits?
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
How to create Asian meals for a firmer belly after menopause at 69?
How to use Tulsi seeds for digestive health and parasite cleansing?
Can I take supplements for weight gain while breastfeeding my 1.5-year-old baby?
How to increase weight and height for a 17-year-old with low weight?
Is it safe to use curd with chicken and fish in Ayurveda?
How to use Ayurvedic remedies for glowing skin and overall health in my daily diet at 42 years old?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
How long can I safely take fenugreek water and soaked seeds for digestion and blood sugar regulation?
How to use shilajit herb for health benefits and what dosage is recommended?
How to gain 6 kg weight in 6 months after losing weight from workouts and diet at 54 years old?
How to lose weight quickly without a diet plan?
How to help my overweight 15-year-old son control his appetite and boost metabolism?
How to lose weight with PCOD on a budget for a married woman?
How to gain muscle as a 53-year-old vegetarian bodybuilder?
How to use navel oiling for fast weight loss and brighter skin at 17?
Can I eat seeds and nuts daily without digestive issues if I feel overloaded?
When should a diabetic person consume panner phool, before or after meals?
What are the benefits of using ajwain in cooking and how does it affect health?
How to increase appetite and gain weight after delivery when nothing seems to help?
How to gain weight with a fast metabolism at 20 years old?
What are the best supplements for a breastfeeding mother to maintain wellness, and can I take Krishna’s Thyrocare Juice or Patanjali Thyrogrit while breastfeeding?
Is it safe to give Aravindhasavam syrup to my 2-year-old baby who is underweight?
What is the best breakfast for a NEET aspirant who wants to lose fat and has gut issues like constipation and hair fall?
How to increase height for a 15-year-old girl who is 139 cm tall?
How to use saunf, jeera, coriander, ajwain, and meethi seeds with lime and honey daily?
What is the easiest to digest whole grain for a 54-year-old vegan who has trouble with healthy grains?
How to balance hypoglycemia with a pitta diet without eating eggs?
How to gain weight at 30 years old with low body fat and visible bones?
What is the best powder to increase height for children aged 15 to 20 years?
How to lose weight, improve hair growth, and get fair skin while studying at home?
How to gain weight if I'm 18 years old and weigh only 37 kg?
What is the best time to eat fresh fruit and how long should I wait before having dairy?
How to create an Ayurvedic meal plan for Kapha-Pitta with high Vata after Panchakarma treatment?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
Can I eat murabba with papaya for breakfast to aid digestion?
Can I make a daily drink with Safed Musli, Ashwagandha, and other ingredients for better health?
How to help my 21-month-old child gain weight and reduce frequent potty after eating?
How to lose weight and inches when I'm feeling bloated and my stomach is full?
Can I cook bitter gourd with raw mango, and is this combination safe?
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
Can I give honey to my child and how much is safe for children and diabetics?
How to gain weight if my blood tests are normal but I'm still very thin?
How to choose between Ashwagandha root powder and extract powder?
What are the benefits of drinking water with cinnamon sticks, hot or cold, and overnight in coffee?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
How to lose 10-15 kg after colorectal cancer treatment at 65 years old?
Can I drink yogurt lassi after eating jackfruit?
What are the benefits of fennel seeds and how to make fennel water for weight loss?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
Is Baidyanath apple cider vinegar better for weight loss, and is it safe to use for this purpose?
How to gain weight safely without side effects and improve skin health?
How to gain weight healthily with Ayurveda without side effects?
How to use Kali Mirch, Baheda, and Magpipal powder for weight loss — should I take it after meals or on an empty stomach?
What can I eat for high cholesterol and fatty liver at 48 years old?
How to lose weight after pregnancy when I can't exercise and my weight is 93kg?
How to gain weight when I have a fast metabolism at 20 years old?
How to reduce belly fat with Ayurveda for someone with a sedentary IT job?
How to help my 13-year-old son lose body fat and promote height growth safely?
Can I eat dosa, idli, and upma in moderation if I have high diabetes and high cholesterol?
How to use Shilajit herb for health benefits and what is the recommended dosage?
How to lose weight with an Ayurvedic diet if I eat a lot due to anxiety?
How can a 23-year-old girl gain weight safely and effectively?
How to increase my weight when I've been underweight for 2 years despite eating well?
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
Can I mix oven roasted sunflower seeds with roasted pumpkin seeds and eat them daily?
Is it safe to mix different types of millets for sprouting and making powder?
How to use Haritaki for daily health and what is the proper dosage?
What happens if I don't rinse barley before cooking with lemon juice and honey?
Is golden milk with turmeric and ghee good for a 17-year-old pitta dosha boy at night?
What foods are good for liver health and free from MSG and GMOs to prevent gallstones?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
How to gain weight and muscle at 35 years old, and when should I eat fruits for better results?
How to use Varanasi Kadayam for weight loss and how long should I take it?
How to use Alfa Alfa tonic for weight gain during periods?
How to use Darakshav tonic and what precautions should I take with it at 23 years old?
How to quickly increase my 2.5-year-old child's hemoglobin level from 10?
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
How to gain weight with low fat tolerance and fatty liver disease?
What fruits should a pitta vata person eat after Panchakarma, and when is the best time to consume them?
Is it safe to eat curd with seeds and oats in the morning?
Can I give moringa powder to my 13-year-old daughter for height growth?
How to mask the bitter taste of a powder in my protein shake?
How to lose weight after menopause for a 53-year-old woman on a vegan diet?
Can I drink Harad with milk for skin whitening without harming my hair?
What foods can help boost metabolism and reduce belly fat naturally?
How to increase height and weight for a 19-year-old girl who is 147 cm tall and weighs 34 kg?
What type of food should I eat to heal ulcers and abdominal scar tissue with chronic high BP, cholesterol, and diabetes?
Can I eat yogurt with bitter gourd, and how long after eating bitter gourd can I have yogurt?
How to gain weight with a strong appetite and Vata Pitta prakriti?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
How to use Ashwagandha in baking recipes for bread and cookies?
Is it recommended to have almond milk for breakfast every day if I'm a Pitta-Vata with Vata imbalance?
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
Latest reviews
Noah
13 hours ago
Really grateful for the detailed and reassuring response! Thanks for breaking it down so clearly and for the extra advice, much appreciated.
Really grateful for the detailed and reassuring response! Thanks for breaking it down so clearly and for the extra advice, much appreciated.
Sandra
14 hours ago
This was super helpful! Really appreciate how you broke things down on the seed water and kidney connection. Thanks for the insights!
This was super helpful! Really appreciate how you broke things down on the seed water and kidney connection. Thanks for the insights!
Rachael
14 hours ago
Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
Sophia
14 hours ago
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.