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1000+ verified doctorsQuestion #52759
20 days ago
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What diet should I follow after fasting to stay healthy and gain weight? - #52759
Client_f2135d
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Hasthchepn chodne ke bad konsi daiyt le jisse sarir svast rahe sarir me thakan na rahe aur bajan kaise badaye
How long did you fast?:
- Less than 1 dayWhat type of fasting did you practice?:
- OtherHow would you describe your current energy levels?:
- LowWhat is your current weight and height?:
- Normal weightWhat is your typical daily activity level?:
- Sedentary (little or no exercise)Do you have any specific food preferences or restrictions?:
- VegetarianHow is your appetite after fasting?:
- ModeratespaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
For weight gain Add ghee, butter, paneer Eat banana + milk daily Eat on time (3 meals + 2 snacks) Ashwagandhalehyam 1tsp with milk Pancharista 20ml equal quantity of water Kushmandalehyam 1tsp with milk
0 replies
halka aur healthy khana shuru kare—jaise phal, dahi, khichdi. Din me 3–4 baar balanced diet le (roti, dal, sabzi, doodh). Energy ke liye paani zyada piye aur dry fruits le. Weight badhane ke liye doodh, banana aur paneer add kare. Thodi halki exercise aur proper neend bhi zaruri hai.
0 replies
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