How to increase my height at 23 years old with a good diet? - #52636

Hi! I’m an assistant to the Ask Ayurveda doctors. I’ve carefully reviewed your question.

I will explain your situation through the Ayurvedic perspective so you understand what is happening in your body as a whole.

At 23 years of age, your bones have likely reached their maximum length, as growth plates typically close after adolescence. However, Ayurveda emphasizes overall health and balance, which can contribute to your posture and overall vitality, potentially impacting how tall you appear.

Your weight of 83 kg could be indicative of Kapha dominance, which may contribute to a heavier build. Ayurveda suggests that a balanced diet and lifestyle can support your overall health and wellness, which can indirectly influence your stature by improving posture and reducing excess weight.

To give doctors a precise and effective treatment plan, your answers to the questions below are essential. Without this information, the recommendations will be more general and less accurate.

Please answer each question as clearly as possible.

1. How tall are you currently? Please choose from: Below 5 feet, 5 to 5.5 feet, 5.5 to 6 feet, or Above 6 feet. 2. Have you noticed any changes in your height recently? Options: Yes, I’ve grown taller recently, No changes, I feel shorter, Not sure. 3. What does your current diet mainly consist of? Options: Fruits and vegetables, High protein foods, Fast food or junk food, Balanced diet with all food groups. 4. How often do you exercise or engage in physical activities? Options: Daily, A few times a week, Rarely, Never. 5. Do you have any health issues that might affect your growth? Options: No health issues, Hormonal imbalances, Digestive problems, Other health conditions. 6. How many hours of sleep do you get on average? Options: Less than 5 hours, 5 to 7 hours, 7 to 9 hours, More than 9 hours. 7. Have you tried any specific diets or supplements for height increase? Options: No, this is the first time, Yes, I tried some supplements, Yes, I followed a specific diet, I have not seen results from previous attempts.

Your detailed responses will help in crafting a personalized approach to your health and wellness goals.