What can I eat for high cholesterol and fatty liver at 48 years old? - #54187

Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Trima-glp 2-0-2 Tab.Guduchi 2-0-2 Follow up after 4weeks

High cholesterol and fatty liver indicate Kapha–Meda vriddhi (fat accumulation) with liver (Yakrit) imbalance and mild Agni (digestion) Diet Plan 1. Recommended Foods Light, warm, easily digestible meals Barley (Yava), millet, old rice Green vegetables: (bottle gourd), (bitter gourd), Fruits: Amla, apple, papaya, pomegranate Use garlic, turmeric, cumin, coriander in cooking 1 tsp ghee daily (improves metabolism in small quantity) 2. Avoid Oily, fried, fast food Excess sweets, bakery, refined flour Red meat, cheese, excess dairy Daytime sleeping (increases Kapha) 3. Daily Routine Start morning with warm water + lemon Drink jeera/coriander water Regular exercise (30–40 min walk, ) 4. Helpful Ayurvedic Support Herbs like Triphala, Guduchi, Arogyavardhini Improve liver function and reduce cholesterol naturally 5. Lifestyle Maintain ideal weight Early dinner, proper sleep Manage stress