FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #53330
20 days ago
412
How to use Shilajit herb for health benefits and what is the recommended dosage? - #53330
Client_d71c0e
FREE
I bought Shillajit herb in reputable spice market in Old Delhi. How should I start ingesting? How much and how often?
What health benefits are you hoping to achieve with Shilajit?:
- Overall wellnessHave you used any herbal supplements before?:
- No, this is my first timeDo you have any existing health conditions?:
- Yes, chronic condition (e.g., diabetes, hypertension)Are you currently taking any medications?:
- Yes, prescription medicationsHow would you describe your overall diet?:
- I skip meals oftenWhat is your age group?:
- Over 55How do you plan to incorporate Shilajit into your routine?:
- Not sure yetspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
How to gain weight safely without side effects and improve skin health?
Is it safe to drink fennugreek seed water twice a day?
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
Diet Recommendations for Taking Shiva Lingabeeja
Seeking Help to Increase Weight at Age 50
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
Is it safe to drink fenugreek water and tea with my medications?
How long should I take a break from beetroot juice and olive oil?
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
How can I safely increase my weight and improve skin elasticity?
Managing My Son's Prediabetes and Fatty Liver
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
How to use Shatavari for height increase at 19 years old?
How to Mix Kokum Instant Powder with Amla and Stevia?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
Best Time to Consume Moringa and Amla Tablets Postpartum
How to Manage Weight Loss and Abdominal Bloating After Delivery?
What can I eat for high cholesterol and fatty liver at 48 years old?
Diet Plan for Healthy Weight Gain at Age 14
How to Consume Black Sesame Seeds for Health Benefits?
How to Reduce Cellulite Effectively?
Benefits of Cinnamon and Clove Water in the Morning
What happens if I don't rinse barley before cooking with lemon juice and honey?
How can I increase my weight to 70 kgs?
How to Achieve Gut Health for Radiant Skin and Hair?
Can I eat banana and milk or fish and milk together?
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
How to eat muli (radish) with yogurt for best health benefits?
Do Chia Seeds with Lemon Juice Increase Body Heat?
Can I consume chia seeds and walnuts daily as a Pitta dosha predominant individual?
How to use Shatavari for height increase in a 19-year-old girl?
Best Foods to Reduce Belly Fat
How to cleanse my gut and gain weight with food intolerances?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
Can I eat murabba with papaya for breakfast to aid digestion?
Nutritional Deficiencies and Mood Issues
How can I increase my height after puberty with a vegetarian diet?
Seeking Warming Foods for Cold Sensitivity
Can I safely consume buffalo ghee to increase my weight at 65?
What is the best Pitta dosha diet plan and what foods should I avoid?
Plant-Based Diet for Muscle Gain and Energy
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
How to choose between Ashwagandha root powder and extract powder?
What foods can help boost metabolism and reduce belly fat naturally?
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
How to use Alfa Alfa tonic for weight gain during periods?
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
Can I drink watermelon juice after curd without losing its benefits?
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
How to Balance My Dosha Naturally?
Seeking Ayurvedic Treatment for Vitamin D Deficiency
Seeking Safe Calcium Supplements for Stronger Bones
How to make and use moringa leaf powder, and what are its benefits and side effects?
Seeking Guidance for Healthy Weight Gain
Best Powder for Increasing Weight
What are the benefits of fennel seeds and how to make fennel water for weight loss?
How can I enhance my diet to boost my baby's immunity through breastfeeding?
Is my morning and post-food herbal regimen beneficial?
How to create Asian meals for a firmer belly after menopause at 69?
How to increase my weight when I've been underweight for 2 years despite eating well?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
How to use navel oiling for fast weight loss and brighter skin at 17?
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
What diet should I follow after fasting to stay healthy and gain weight?
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water
How to use Varanasi Kadayam for weight loss and how long should I take it?
How to Reduce Cellulite Effectively?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
Seeking Guidance for Weight and Muscle Gain
Best Supplements for Low Iron and Weak Digestion
Is it safe to heat curd when making idli or appam with suji?
How to help my 13-year-old son lose body fat and promote height growth safely?
What Ayurvedic medicines like leghyams can help me gain weight in a month?
Guidance on Taking Ghee and Turmeric
Struggling with Nutritional Absorption and Gut Health
Can I eat apples and oranges together at night instead of a meal?
How to increase appetite and gain weight after delivery when nothing seems to help?
How to increase appetite and gain weight for a 36-year-old with low appetite?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
How to use shilajit herb for health benefits and what dosage is recommended?
Best Ways to Lose Body Fat Safely
What are some meals I can eat for fat loss at 18 years old and 64 kg?
Is it safe to eat curd with seeds and oats in the morning?
How to increase my height at 23 years old with a good diet?
How long can I safely take fenugreek water and soaked seeds for digestion and blood sugar regulation?
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
How to combine foods according to Ayurvedic principles for better health?
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
Do Chia Seeds Help with Weight Loss?
Latest reviews
Maya
2 hours ago
Thank you so much for the detailed guidance! Your answer was super clear and easy to understand. Feeling more hopeful now. 😊
Thank you so much for the detailed guidance! Your answer was super clear and easy to understand. Feeling more hopeful now. 😊
Warren
6 hours ago
Great response! Really helped me understand how ayurvedic meds work with salicylic serum. Feeling much more confident about my skincare plan now. Thanks a bunch!
Great response! Really helped me understand how ayurvedic meds work with salicylic serum. Feeling much more confident about my skincare plan now. Thanks a bunch!
Logan
7 hours ago
Just wanted to say thanks, that was super helpful! The detailed advice on foot care and stretches made things much clearer. Appreciated! 👍🏿
Just wanted to say thanks, that was super helpful! The detailed advice on foot care and stretches made things much clearer. Appreciated! 👍🏿
Jayden
7 hours ago
Super clear and helpful advice! I really appreciate how detailed the response was and all the natural remedies suggested. Thanks a lot! 🩰
Super clear and helpful advice! I really appreciate how detailed the response was and all the natural remedies suggested. Thanks a lot! 🩰
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.