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How to use Shilajit herb for health benefits and what is the recommended dosage? - #53330
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I bought Shillajit herb in reputable spice market in Old Delhi. How should I start ingesting? How much and how often?
What health benefits are you hoping to achieve with Shilajit?:
- Overall wellnessHave you used any herbal supplements before?:
- No, this is my first timeDo you have any existing health conditions?:
- Yes, chronic condition (e.g., diabetes, hypertension)Are you currently taking any medications?:
- Yes, prescription medicationsHow would you describe your overall diet?:
- I skip meals oftenWhat is your age group?:
- Over 55How do you plan to incorporate Shilajit into your routine?:
- Not sure yetspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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Christian
3 hours ago
Thanks for the detailed advice! I was feeling overwhelmed, but your suggestions make it seem manageable. Really appreciate it!
Thanks for the detailed advice! I was feeling overwhelmed, but your suggestions make it seem manageable. Really appreciate it!
Isaac
1 day ago
Really appreciated the detailed and caring response! Felt understood and got clear suggestions. Ready to start on the healing plan.
Really appreciated the detailed and caring response! Felt understood and got clear suggestions. Ready to start on the healing plan.
Wade
1 day ago
Thanks so much for the clear advice! I was uncertain about the dosage and duration, and your detailed explanation really helped me understand how to use it safely. Your tips for reducing acidity are super practical too. Much appreciated!
Thanks so much for the clear advice! I was uncertain about the dosage and duration, and your detailed explanation really helped me understand how to use it safely. Your tips for reducing acidity are super practical too. Much appreciated!
Peyton
2 days ago
Really satisfied with the answer! It was super detailed and gave good advice on managing digestion issues. Feeling hopeful!
Really satisfied with the answer! It was super detailed and gave good advice on managing digestion issues. Feeling hopeful!
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