How to gain weight at 19 years old with a height of 165cm and weight of 47kg? - #52733

Hi! I’m an assistant to the Ask Ayurveda doctors. I’ve carefully reviewed your question.

I will explain your symptoms through the Ayurvedic perspective so you understand what is happening in your body as a whole.

In Ayurveda, gaining weight involves balancing your body’s doshas, particularly focusing on enhancing Kapha, which is associated with growth and nourishment. Your current weight and height suggest that your body may need more grounding and building foods, which are Kapha-enhancing.

Your diet includes nutritious elements like nuts, ghee, and milk, which are beneficial for increasing Kapha. However, it’s important to ensure that your digestive fire, or Agni, is strong enough to assimilate these nutrients effectively. Weak digestion can lead to inadequate absorption, which may hinder weight gain.

Additionally, your meals appear to be spaced out, which is beneficial for maintaining a steady energy level and supporting digestion. Including Ashwagandha and Shatavari can also support tissue building and overall vitality.

Ayurveda views your situation as a systemic balance that involves digestion, routine, and internal harmony. It’s crucial to ensure that your Agni is strong and that there is no Ama (toxins) blocking nutrient absorption.

To give doctors a precise and effective treatment plan, your answers to the questions below are essential. Without this information, the recommendations will be more general and less accurate.

Please answer each question as clearly as possible.

1. How long have you been following this diet? Choose from: Less than a week, 1-2 weeks, 1 month, More than a month. 2. Have you noticed any changes in your weight since starting this diet? Options: Yes, I’ve gained weight; No, my weight is the same; I’ve lost weight; Not sure. 3. How is your appetite throughout the day? Is it strong, moderate, or low? Please describe your hunger levels. 4. Are you engaging in any physical activities or exercise? Please specify the type and frequency. 5. How do you feel energy-wise during the day? Is your energy full, moderate, or low? Please provide details. 6. Have you experienced any digestive issues like bloating or indigestion? If yes, how often and when do they occur? 7. Do you have any medical conditions or take any medications that could affect your metabolism or weight? Please specify.

Your detailed responses will help in crafting a personalized approach to your weight gain goals.

आपका वजन कम है लेकिन अच्छी बात है कि आप सही दिशा में कोशिश कर रहे हैं. अभी diet सही है, लेकिन थोड़ा और strong बनाना पड़ेगा. Do this: सुबह पोहे के साथ 1 glass दूध जरूर add करें Dry fruits बढ़ाएं: 5 काजू + 5 बादाम + 2 अखरोट 11 बजे दाल रोटी के साथ 1 bowl चावल भी add करें हर meal में 1–2 tsp घी रखें 4 बजे: केला + peanut butter सही है, इसमें 1 glass milk भी जोड़ें रात के खाने के बाद: 1 glass दूध + 1 banana ले सकते हैं दिन में 1–2 बार banana shake लेना शुरू करें Exercise: सिर्फ cardio नहीं, weight training करें (important for weight gain) नींद पूरी लें (7–8 घंटे) Medicines: Ashwagandha churna 5 grams + Shatavari churna 5 grams रात को दूध के साथ लें Chyawanprash 1–2 tsp सुबह खाली पेट 1 हफ्ते में weight नहीं बढ़ता, कम से कम 4–6 हफ्ते लगते हैं. आपका plan सही है, बस quantity और calories बढ़ानी है. For personalised diet planning and faster healthy weight gain, you can consult me.