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3 hours ago
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How to increase my weight when I've been underweight for 2 years despite eating well? - #53958
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Mera vajan 34 kilo Se jyada nahin badh Raha Hai 2 sal Ho Gaya vaisa ka vaisa hi hai sharir bahut dubla patla hai aur mera sharir mein lagta hi nahin Hai sab chij khata hun tab bhi Aisa kyon Ho Raha Hai mujhe 2 mahine mein apna vajan badhana Hai
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Low Agni + Vata dominance → food not properly absorbed → weight not increasing Rx Ashwagandha churna 1 tsp + milk (night) Shatavari churna 1 tsp + milk (morning) Chyawanprash 1 tsp daily Drakshasava 15 ml + equal water after meals Diet (Weight Gain) Milk, ghee, banana, dates, soaked almonds Rice, dal, khichdi with ghee Eat small frequent meals (4–5 times/day) Lifestyle Light exercise: Surya Namaskar (5 rounds) Avoid stress, late nights Proper sleep (7–8 hrs)
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Maya
4 hours ago
Thanks for the detailed advice! It really makes sense now. Can’t wait to try out your suggestions! 🌟
Thanks for the detailed advice! It really makes sense now. Can’t wait to try out your suggestions! 🌟
Oakley
6 hours ago
Great advice! The detailed suggestions really helped clarify things for my dad. Feeling a bit more hopeful now, thanks a bunch!
Great advice! The detailed suggestions really helped clarify things for my dad. Feeling a bit more hopeful now, thanks a bunch!
Sage
11 hours ago
Appreciate the detailed explanation and actionable steps, helped me understand the root cause of my sleep issues. Feels reassuring!
Appreciate the detailed explanation and actionable steps, helped me understand the root cause of my sleep issues. Feels reassuring!
Noah
11 hours ago
Thanks a bunch! Your advice on Vata imbalance really shed some light for me. Gonna try the routine, feels more hopeful now!
Thanks a bunch! Your advice on Vata imbalance really shed some light for me. Gonna try the routine, feels more hopeful now!
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