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Spindolysis: Prevention info required
Orthopedic Disorders
Question #22931
1 day ago
63

Spindolysis: Prevention info required - #22931

Ashutosh Rai

I'm sufferings from spindolysis. Currently it is under control but a year back I faced heavy inflammation in my hips. What to do to ensure it remains in control. I exercise regularly. I take healthy diet. I am 31 years old. I believe it is a type of autoimmune disorder. Request you to kindly provide any ayurvedic solution.

Age: 31
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Doctors’ responses

DIVYA peedantak kwath 100 gm DIVYA nirgundi kwath 100 gm DIVYA PARIJAAT KWATH 100gm Mix all in a jar take 1 tsp boil 200ml water till reduces 100ml strain and take empty stomach twice daily Divya peedanil gold tab=2-2 tab with above kwath water twice daily Tryodasng Gugulu Punarnawadi mandoor Chandrabravha vati=2-2 tab after meal twice daily Skip heavy exercises/lift heavy items/band your back Do vazrasana/tadasana/ ARDHHALASANA If you dought to autoimmune disease..so Do investigation HLAB27.. I think it's become negative ..but you dought solved that Avoid junk/spicy/packed food

0 replies
Namaste For this issue of yours i would advise you 4 things you need to do 1 Use atleast of Cow ghee or desi ghee daily it will help in lubricating the joints 2 hydrate yourself 3 take trayodashanga guggulu tablet in dose of 1-1-1 after food with warm water regularly 4 Massage your back with ksheerabala taila regularly atleast once a week before bath with water

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Take Trayodashang guggul 1-0-1 after food with water Ashwashila 1-0-0 after food with water Do back strengthening yogasana, learn with yoga teacher Dhanvantrum oil for Massage ddo thrice weekly Wear lumbar belts during the day, can remove at night

0 replies
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
1 day ago
Hello, In addition to exercise and healthy diet incorporate the following: 1. abhyangam followed by swedanam with the oils murivenna and sahacharadi thailam once a week for 4 months every year(especially include the winter months) 2. Gandha Thailam casules 2----0----2 for 90 days with water 3. Tablet Yogaraj Guggulu 2-----0---2 for 90 days with water. If you can share your x-ray report/MRI of the hip, duration of the illness, it will be easy to provide more appropriate advice. Take care. Kind regards.

0 replies
Hello Firstly avoid spicy sour food, Oily food, aerated juices, Try to sleep on hard surface or keep pillow in between the knees by Sleeping right or left side. Avoid sitting for long time or standing take a short break between do some walking 1) lumbatone soft gel capsule 1-1-1 after food 2) dashamoola arista 10ml-0-10ml with 10ml water after food If you have any doubt consult me Thank you Dr.Nikitha

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