Spindolysis: Prevention info required - #22931

Hello Ashutosh Rai "NO NEED TO WORRY' " I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH SPONDYLITIS (? AUTOIMMUNE) " UR ISSUE * Ankylosing Spondylitis ( Autoimmune) * Sacroilitis * Ankylosing Spondylitis & Sacroilitis has severe Pain Inflammation Stiffness Hip Joint leading Mobility issues and affects quality of life * Good Thing As of Now it's Under Good Control * However there are Different Autoimmune Joint Disease also likely which needs proper investigation for Root Diagnosis SPECIFIC TESTS TO DO ( To Diagnose Root Cause) RA Factor CRP Anticcp HLAb 27 Uric Acid Vit D B Hip Joint CT / MRI Spine " AYURVEDA HAS SAFE EFFECTIVE MANAGEMENT IN ANKYLOSING SPONDYLITIS SACROILITIS " NOTE - Taking Only Medicine is not enough to Treat Ankylosing Spondylitis Sacroilitis IT NEEDS COMBINATION OF FOLLOWING TREATMENTS " Ayurvedic Medicine + Ayurvedic Panchakarma+ Physical Activities Exercise+ Yoga + Lifestyle Modifications+ Stress Management+ Suppliments" AYURVEDIC MEDICINE U MUST TRY ( Pain Stiffness Oedema reduces) * Tab.Mahayograj Guggulu ( Dabur Pharma) 1 -0-1 After Food * Cap.Spondylon ( Nagarjuna Pharma) 1 -0- 1 After Food * Tab.Boniheal (Aimil Pharma ) 1 -0- 1 After Food * Mahanarayan Tailam ( Kottakal Pharma) Full Body masaage 30 mins Before Bath followed by Luke Warm Water Bath Daily. * Anu Tailam ( Kottakal Pharma) 2 Drops Each Nostrils twice a Day AYURVEDIC PANCHAKARMA • Abhyang Sarvang Sweda Yog Basti Virechan under Guidance of Local Ayurvedic Panchakarma Specialist in Good Ayurvedic Medical Center. INSTRUCTIONS MUST TO FOLLOW * Don't Do Postures that causes pain * Practice Good Posture Corrections * Stay Active Regular Mild Physical Mobility Exercises reduce pain helps Flexibility * Sleep on Firm matress with thin Pillow * Avoid Long Frequent Travelling Driving * Avoid Excessive Tea Coffee acidic Inflammatory foods * Avoid Smoke Alcohol Tobacco etc * Maintain Good Sitting standing Sleeping Spine Postures * Avoid Heavy Exersise like Running fast Football etc * Avoid lifting heavy weights or Heavy Gym Training * Avoid Going Sleepary areas to avoid falls and injury HOME MADE LADDOO FOR SPONDYLITIS TAKE MORNING Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoo ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk. HOME MADE MEDICATED MILK IN SPONDYLITIS TO TAKE EVENING/ NIGHT Ashwagandha Churna 1 Tsf + Dry Ginger ½ Tsf+ Pure Turmeric ¼ Tsf + 1 Elayachi + ⅛ Tsf Khas khas+ 1 Tsf Mishri + 1 Glass Milk + 1 Glass Water ----> Boil on Mild Flame till Reduce 1 Glass ---> Filter it & Drink Luke Warm Milk • NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked ) * MORNING DRINK - Ginger Elaichi Turmeric Milk + Above Laddo * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups * LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * EVENING DRINK - Medicated Milk As Suggested Earlier * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet DO'S - Prefer Alkaline Nutritious Leafy Vegetables Fruits salads sprouts Fibers etc Milk Products Gond Gum Resins Flaxseed Correction in Neck Back Postures Physiotherapy under Guidance Mild Mobility Flexibility Exercise Surya Namaskar Dhyan Meditation DON'TS - Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Fermented Sedentary Lifestyle Stress Bad Body Postures GENERAL EXERCISE Mild Walking Mild Mobility Flexibility Exercise SPECIAL EXERCISES Under Guidance of Physiotherapy Neck Mobility Stretch Exercise Heat Therapy Ultrasound Masaage YOGA Tadasan Vrikshasan Urdhva Hastasan Paschimottanasan ANTISTRESS REGIME Dhayn Meditation REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option here.