Spindolysis: Prevention info required - #22931

Hello, In addition to exercise and healthy diet incorporate the following: 1. abhyangam followed by swedanam with the oils murivenna and sahacharadi thailam once a week for 4 months every year(especially include the winter months) 2. Gandha Thailam casules 2----0----2 for 90 days with water 3. Tablet Yogaraj Guggulu 2-----0—2 for 90 days with water.

If you can share your x-ray report/MRI of the hip, duration of the illness, it will be easy to provide more appropriate advice. Take care. Kind regards.

DIVYA peedantak kwath 100 gm DIVYA nirgundi kwath 100 gm DIVYA PARIJAAT KWATH 100gm

Mix all in a jar take 1 tsp boil 200ml water till reduces 100ml strain and take empty stomach twice daily

Divya peedanil gold tab=2-2 tab with above kwath water twice daily

Tryodasng Gugulu Punarnawadi mandoor Chandrabravha vati=2-2 tab after meal twice daily

Skip heavy exercises/lift heavy items/band your back

Do vazrasana/tadasana/ ARDHHALASANA

If you dought to autoimmune disease…so Do investigation HLAB27… I think it’s become negative …but you dought solved that

Avoid junk/spicy/packed food

Namaste For this issue of yours i would advise you 4 things you need to do 1 Use atleast of Cow ghee or desi ghee daily it will help in lubricating the joints 2 hydrate yourself 3 take trayodashanga guggulu tablet in dose of 1-1-1 after food with warm water regularly 4 Massage your back with ksheerabala taila regularly atleast once a week before bath with water

Avoid sour and fermented food. Regular exercise. Cap.Stresscom 1-0-1 Cap.Lumbagest 1-0-1

Take Trayodashang guggul 1-0-1 after food with water Ashwashila 1-0-0 after food with water Do back strengthening yogasana, learn with yoga teacher Dhanvantrum oil for Massage ddo thrice weekly Wear lumbar belts during the day, can remove at night

Hello

Firstly avoid spicy sour food, Oily food, aerated juices,

Try to sleep on hard surface or keep pillow in between the knees by Sleeping right or left side.

Avoid sitting for long time or standing take a short break between do some walking

1) lumbatone soft gel capsule 1-1-1 after food 2) dashamoola arista 10ml-0-10ml with 10ml water after food

If you have any doubt consult me

Thank you Dr.Nikitha

Managing spondylosis, especially when correlated to inflammation and potentially linked to autoimmmune factors, involves a holistic approach grounded in Ayurveda that attends to your unique constitution, or prakriti, as well as any imbalances, or vikruti, you may be experiencing. Your commitment to regular exercise and a healthy diet is already setting a good foundation. In Ayurveda, managing such a condition often revolves around pacifying Vata dosha, as this dosha predominantly governs movement and is prone to becoming imbalanced, particularly in the joints and spine.

Firstly, maintaining a warm, stable, and nurturing routine is essential. Try moing your body through gentle yoga and meditation, which can further enhance your physical regimen, focusing on asanas that support hip mobility gently without overstraining. Twist slowly and avoid high-impact activities that may exacerbate inflammation.

Your diet should emphasize vata-pacifying foods. Consuming warm, cooked foods such as soups and stews, integrating spices like turmeric, ginger, and cumin, can help. These foods are nourishing and grounding, aiding in maintaining a balance. Drink warm water throughout the day to support your digestive agni (fire), which plays a crucial role in overall health and the management of any autoimmune inclinations.

Herbal support can be considered too. Ashwagandha, renowned for its adaptogenic properties, may provide support in managing stress, which can imbalance Vata. Boswellia, known as Shallaki in Ayurveda, has been noted for aiding in reducing inflammation. Always consult a practitioner before starting any herbs to ensure they suit your needs.

Daily self-massage (Abhyanga) with warm sesame or mahanarayan oil is traditionally appreciated to balance Vata and promote joint health. Apply the oil gently along your spine, focusing on the hips, before a warm bath or shower.

A regular sleep pattern helps maintain your circadian rhythm and balances learning and growth during sleep. Prioritizing 7-8 hours of quality sleep is fundamental.

Lastly, though Ayurveda can provide significant support, stay in regular touch with your healthcare provider to complement these approaches with any necessary medical interventions. Balancing modern medicine with Ayurveda allows for comprehensive management and optimism for sustained wellness.