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What to do to reduce Constipation, Gas, acid reflux and improve gut health
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Gastrointestinal Disorders
Question #26221
43 days ago
391

What to do to reduce Constipation, Gas, acid reflux and improve gut health - #26221

Madhavi

I was having constipation from last 5 years. I used to go to motion once in 3-4 days, but never felt pain, only gas issues and acid reflux. I went to doctor and was using triphala and my gut improved a lot. But lately i observed my stomach feels cold compared to rest of the body, especially after eating food. Is this normal or is there any serious condition underlying that we need to take care of. Please suggest. Thank you.

Age: 52
Chronic illnesses: pollen allergies, cholestrol. Actually my constipation issues started along with my menopause phase, just to let you know.
500 INR (~5.85 USD)
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Doctors’ responses

Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
43 days ago
5

Don’t worry should be follow ur dietetic time table and took Kamaduda ras 1tab bd and udaramritham 20ml bd,lagu suta shekar ras 1tab bd

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Madhavi
Client
40 days ago

Thank you for the advice and kind words Doctor. I will try to follow your prescription. Really appreciate for your time, response and suggestions. Regards, Madhavi

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
42 days ago
5

1.Eranda Bhrishta haritaki-1 tsf or Shaddharana Churna-1 Tsf - before food with warm milk

2.Sukumara Ghrita-20ml+ Yava Kshara 500mg + Saindhava 500mg - after food with warm water 2 times a day

Diet and Lifestyle:

Pathya

Take 500ml of water early morning and walk for 10 minutes to relieve gas and stimulate Vata to induce urge to pass stool.

Eating freshly cooked food is helpful. Spices like cumin seeds, coriander, turmeric powder, fennel and asafetida are good as they make the food easily digestive. Proper chewing of food is very important. Take plenty of leafy vegetables and salads. Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning. In case of severe constipation, mixing two tea spoonful of castor oil in the milk is very helpful.

Whole grain bread can be taken. Unpolished rice can be taken moderately.

Drink a glass of water upon waking, just after visiting bathroom.

Dry fruits like raisins, dates or figs to be soaked overnight and eaten in the morning.

Include more fruits in your daily diet helps (grapes-lemon-apples-

banana-oranges, etc.)

Eat steamed fresh vegetables.

Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida.

Eating papaya before or after meals is helpful in relieving constipation.

Regular physical exercise is also important for having clear bowels. One should try to have relaxed mind, free from anxiety, stress, etc.

Apathya

Pasteurized milk.

Cooked eggs.

Overcooked Meats.

Refined starch.

Avoid eating lot of spices, fried food, frozen food and food/drinks with preservatives, don’t suppress natural urges.

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Madhavi
Client
40 days ago

Thank you for the advice Doctor. That was very thoughtful of you and thank you for your helpful tips to practice in my lifestyle. I see, that I am currently not doing much as I should do in my lifestyle changes. Thank you very much. Really appreciate for your time, response and suggestions. Regards, Madhavi

Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
36 days ago
5

HELLO MADHAVI,

1) LIFESTYLE AND DIET -increase fibre intake= include fresh fruites- papaya, guava, and apples), vegetables, and whole grains -warm water= drink warm water throughout the day to aid digestion and soften stools -regular meals= eat at regular times and avoid heavy or oil foods

AVOID= processed foods, fried foods , excessive cold foods/drinks and heavy dairy

LIFESTYLE PRACTICES -oil massage - regular self massage with warm sesame oil improves circulation and digestion

-Exercise- gently yoga or walking daily stimualtes

-poor sleep = maintain good sleep hygiene

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =acts as gentle laxative, detoxifies the digestive tract, improves bowel movement and balances all tree dosha

2) AVIPATKKAR CHURNA= 1 tsp with warm water after meals -balances pitta, relieves acidic, indigestion and constpation

3) CHITAKADI VATI- 2 tabs before meals =stimulates digestive fire , improves appetite and digestion

4) HINGVASTAKA CHURNA= 1 tsp with warm water after meals =helps relieve bloating gas indigestion and improves appetitet

thank you

DR, HEMANSHU MEHTA

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Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Regular use of buttermilk. Tab.Yashtimadhu 2-0-2 Tab.Erandbhrushta haritaki 0-0-2 with lukewarm water at bedtime

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Madhavi
Client
40 days ago

Thank you for the advice Doctor. I will try to incorporate in my diet and lifestyle. Really appreciate for your time, response and suggestions. Regards, Madhavi

Hi madhavi this is Dr Vinayak as considering your problem…no need to worry Follow this medicine for your constipation Rx- Avipattikar churna 1tsp twice before food T.anuloma ds 0-0-1 only night after food Abhayaarista 10ml twice after food

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Madhavi
Client
40 days ago

Thank you for the advice and kind words Doctor. I will try to follow your prescription. Really appreciate for your time, response and suggestions. Regards, Madhavi


1 replies
Madhavi
Client
40 days ago

Sure Dr. I did have previous years physical reports. I will be out of town this weekend. I will send shortly after i come back. Thank you, much appreciated.

Namaste MADHAVI , and thank you for explaining your concern clearly, what you’re describing long-standing constipation, cold sensation in the stomach after eating, gas, and acid reflux especially starting around menopause, strongly suggests a Vata-Kapha imbalance with possible weakening of Jatharagni (digestive fire). This is quite common in the post-menopausal phase, where hormonal changes tend to cool the system, reduce metabolism, and disturb gut rhythm.

Why You Feel Cold in the Abdomen After Eating,This “cold stomach” feeling, especially after meals, likely points to- Weak digestive fire (manda agni) food is not digested properly, leading to a sensation of internal “coolness” or sluggishness. Excess Vata and Kapha in the abdominal area due to irregular elimination, dryness from menopause, and lack of internal warmth. You might also be eating food that is either too cold, heavy, or not in sync with your current prakriti and age.

Is It Serious? Not dangerous in an acute sense, but if left uncorrected, it can slowly lead to-

Malabsorption of nutrients Weight loss or gain Joint issues or dry skin Persistent bloating, fatigue, or even more serious gut disorders

Internal medications – 4 to 6 weeks:

Hingwashtak Churna – ½ tsp with warm water after both meals Triphala Churna – 1 tsp at bedtime with warm water (continue as you were) Agni Tundi Vati – 1 tablet before meals, twice daily (for 10–15 days) Ashwagandha Churna – ½ tsp with warm milk at bedtime (to balance Vata)

some Diet and Lifestyle Suggestions:

Always eat freshly prepared warm food. Avoid raw salads, cold milk, curd, or refrigerated items. Add ginger, ajwain, jeera, and ghee in cooking. Drink warm jeera-ajwain water 2–3 times a day. Avoid eating fruits with meals. Don’t skip meals and try to eat at the same time daily.

Simple Home Remedy what you can follow is Boil 1 tsp of dry ginger, jeera, and ajwain in 1 glass of water. Reduce to half. Sip this warm water after meals, especially lunch.

External Therapy:

You can apply warm castor oil or sesame oil with 1 pinch of salt to your abdomen and lower back 3 times a week. Apply a hot water bag for 10 minutes afterward. It improves digestion and warms the colon.

This is not a serious condition right now, but it’s a signal from your body asking for support. With regular warm, nourishing food and a few internal medicines, you’ll regain digestive balance and remove this “coldness” and sluggishness from your system gently.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Madhavi
Client
40 days ago

Thank you for your Advice and brief explanation Doctor. Reading your suggestions I felt confidence that you understood my problem. Will try to incorporate your suggestions in my diet and lifestyle. Also, I have previous years health physical reports. Can I send to you for review. Just wanted to let you know my other body symptoms, so that you get idea of my body current condition. 1) I see my thyroid been kind of fluctuating a lot last few years. But doctors didn’t suggested any medication for it. By the time I take another test, it keeps on changing. 2) And also currently I have little sinus issues, sometimes ear pain due to that, but not constant. 3) Also I have disc prolapse at L5-S1, which causes leg numbness, tingling, sciatic nerve pressure sometimes. I think this issue also happened 5 years ago, but i didn’t understand its mild symptoms than. I am currently going for Chiropractor and my nerve symptoms are almost gone. Currently my lifestyle is walking and doing house works, and being active, but not lifting any weights or bending.

I hope i am not overwhelming you. Thank you for your time for going through my mail. Really appreciate for your time, response and suggestions. Regards, Madhavi

Of course, Madhavi. Thank you for sharing everything it helps me understand your overall condition much better. Don’t worry, you’re not overwhelming me at all. It’s actually good that you’re noticing these patterns in your body and bringing them up now. Your thyroid fluctuations might be linked to deeper imbalances in metabolism or stress-related changes, especially since no medication has been advised yet. Sinus and ear discomfort could be seasonal or even aggravated by gut-related issues or low immunity we’ll look into that gently. As for your L5-S1 disc prolapse, I’m glad you’re already under chiropractic care and feeling better. Continue with mild activity, avoid bending/lifting, and keep the spine supported. Once I see your previous reports, I’ll go over them calmly and guide you step-by-step with what to focus on whether dietary changes, internal medicines, or small therapies. You’re doing the right thing by being observant and proactive. We’ll take this one step at a time, no pressure. Just stay in touch, and I’ll help you sort it out patiently. thank you!

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
43 days ago
5

Hello, If my understanding is right with the use of triphala your gut has become better. So please continue the same. I don’t think feeling cold in the stomach is of serious concern. To make your gut bit more better in terms of gas,acid reflux and constipation: 1. Start light massage on the stomach with castor oil everyday for 5 minutes in clockwise and anticlockwise direction when the stomach is empty. 2. Start using boiled warm water (add ajwain/jeera while boiling the water. 3. Start doing yoga and praanayama. 4. Avoid all refrigerated-processed-deep fried food in your diet. 5. Eat in time and chew the food properly. Take care. Kind Regards.

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Madhavi
Client
40 days ago

Thank you for the advice and kind words Doctor. I will try to incorporate in my diet and lifestyle. Really appreciate for your time, response and suggestions. Regards, Madhavi

Take tablet Liv-52 1-0-1 after food with water, This will improve your digestion and prevents bloating and gas formation. Take kamdudharas moti yukta 1-0-1 after food with water, will prevent acid reflux, and balance your pH in stomach. Tablet Nityam 0-0-2 with warm water at bedtime will help improve constipation issues. Drink adequate amount of water during the day Include seasonal fruits and fresh vegetables in your diet Include whole grain in diet. Do pranayam lom -vilom kapalbhatti twice daily.

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Madhavi
Client
40 days ago

Thank you for the advice Doctor. I will try to incorporate in my diet and lifestyle. I will try to follow the prescription you advised and let you know. Really appreciate for your time, response and suggestions. Regards, Madhavi

You are welcome, Take care

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Any H/o weight loss?? Pain abdomen/ vomiting?? How is your digestion/appetite?? Any past illness?? Now how is your bowel movement?

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Madhavi
Client
40 days ago

Namaste Doctor,

              I don't have any weight loss, but had gained lots of hip body mass due to constipation. But due to following Mantenna gari diet sometimes, i am maintaining weight better. 
     I don't have abdomen pain. I sensed very few times, like 3-4 times pain in past year.
     Yes, I don't have any appetite. 
      I was also having L5-S1 disc prolapse issue, along with constipation from past 5 years. I am going to chiro adjustments for this issue. I am taking calcium, glucosamine, vitamin d tablets for this.
      Also I have sinus issue, will get mucus in the mornings and have sometimes ear pain, which goes of in 1-2 day on its own. Not taking any medications for this.
       My bowel movement is not good. Even though I take lots of fiber food, eat health stuff, fruits, etc..i am not getting motion daily. So, I am taking Zandu Nityam tablets at night. After i started taking tablet, i have no problem in my bowel movement. 
      With all my menopause  and other issues i am trying to resolve, I observed lately that my stomach is getting cold after meals especially...got worried and thought of asking ayurvedic experts. 

     And I really appreciate you asking further questions.

Also I would like to mention that in my past 5 years annual physicals, I observed my throid functionality is very abnormal, it varies a lot, but overall TSH is within range though. Just though of letting you know.

Really appreciate for your time, response and suggestions. Regards, Madhavi

HELLO MADHAVI,

SYMPTOMS YOU MENTIONED -constipation for 5+ years -bowel movement once in 3-4 days -gas and bloating -acid reflux(burning, sour bleching) -cold feeling in stomach after eating -started around menopause phase -allergies and cholesterol issues

WHAT IS HAPPENING IN YOR BODY? According to ayurveda, your body is governed by three energies(doshas)= vata, pitta, and kapha Here’s what happening

CONSTIPATION - dosha involved is vata =vata controls movement. During menopause vata increases naturally. This leads to dryness and slowness in the gut, making it hard to pass stool.

GAS/BLOATING - dosha involved Vata =gas is a classic sign of excess vata in intestines. Food stays undigested and ferments

ACID REFLUX - dosha involved is Pitta =acid is related to pitta(heat and fire). When digestion becomes irregular, pitta gets disturbed and causes acid to rise up.

COLD BELLY AFTER EATING - weak digestive fire =your digestion fire is too low, and it cannot digest food properly, leading to cold feeling in stomach

MENOPAUSE - increases Vata =natural aging, dryness, and hormonal shifts increase vata, causing these digestive changes.

LETS UNDERSTAND THIS IN SIMPLE LANGUAGE

DIGESTION FIRE IS WEAK(low agni) -think of digestion like a cooking stove(agni) -when it burns strong, food gets digested well -If it’s weak (due to age, vata increase, stress or poor diet) food stays undigested- causing gas, bloating , constipation and acid

VATA IS TOO HIGH(especially Apana Vata) -vata is dry, cold, light, and rough in nature -It governs movement, especially in the lower part of the body (colon) -when it goes out of balance (which happens naturally during menopause), it causes dry intestines, slow bowel movement, and coldness in stomach

PITTA IS ALSO DISTURBED -pitta controls acid and enzymes -when digestion is irregular , pitta flares up and causes acidity, sour burps, heat and inflammation

So we’re dealing with a vata-pitta imbalance with weak digestion.

TREATMENT GOAL to heal you completely, we will work on the root cause , not just a symptoms

STRENGTHEN AGNI= boost your digestive fire so you can digest food properly

BALANCE VATA= reduce dryness and gas by making intestines moist and active

SOOTHE PITTA= reduce acidity and burning

IMPROVE ELIMINATION= daily, soft, easy bowel movement without strain

NOURISH TISSUES= post menopausal women need more nourishment

REMOVE TOXINS= undigested food/toxins needs to be cleared

TREATMENT PLAN

1) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =mild natural laxative, cleanses intestines, reduces toxins (continue this)

2) AVIPATTIKAR CHURNA= 1 tsp 20 min before meals twice daily with warm water =neutralizes acidity, reduces pitta; improves digestion

3) HINGWASTAKA CHURNA= 1 tsp with ghee before meals twice daily =helps in gas, bloating, ans weak digestion

4) SHATAVARI + ASHWAGANDHA CHURNA= 1 tsp each with warm milk in morning =supports hormonal balance, nourisehs vata, strengthens immunity

5) PIPPALI CHURNAM= pinch in warm water after meals =increases digestive fire, removes coldness

6) DASHMOOLA HARITAKI AVALEHA= 1 tsp with warm water at night =tones colon, reduces dry type constipation, make stool softer over time, calms body and mind

Start for 3 months regularly. Ayurveda is slow but deeply healing

DIET TO BE FOLLOWED PROPERLY

GRAINS= rice white or red, oats, quinoa, broken wheat, soften roti with ghee =easily digestible, soothing to intestines, grounding for vata

PULSES/LEGUMES= split moong dal, massor dal, urad dal(in small quantity), green gram sprouts(lightly steamed) =moong is best- reduces gas and nourish tissue. cook with cumin , hing, ginger, to avoid gas

VEGETABLES= bottle gourd, ash gourd, pumpkin, ridge gourd, carrot, beetroot, sweet potato, cooked spinach, zucchini =soft, moist, vegetables reduces dryness. cooked and spiced lightly they help digestion

FRUITS= papaya, banana, (ripe), pomegranate, apple(steamed), figs, soaked raisins, dates =these fruits ease constipation and reduce pitta heavy.avoid cold fruits from fridge strictly take room temperature fruits

FATS= cow ghee 2-3 tsp daily, sesame oil in cooking, small amount of coconut oil =ghee is medicine here- it lubricates colon, strengthens digestion, calms acidity

DAIRY= warm milk with turmeric or nutmeg , panner(fresh not fried), homemade buttermilk(thin, spiced with cumin and coriander) =warm dairy soothes both vata and pitta . avoid sour curd at night

SPICES= cumin, coriander, fennel , ginger, ajwain, hing, black pepper, cinnamon =these spices help digest food, reduce gas and keep agni balanced

SWEETNERS= jaggery, small amount of raw honey (never heat honey), dates, raisins =natural and moistening- helps ease constipation. Not refined sugar

FLUIDS= warm water, jeera water, ajwain. water, ginger tea, fennel-coriander- cumin tea =sip throughout the day to flush toxins, reduce bloating and keep gut warm

GOLDEN RULE= eat warm, moist, well cooked, lightly spiced food, avoid dry, cold, and raw foods- they disturbs your gut further

FOODS TO AVOID STRICTLY

COLD FOODS= cold water, cold mil, fried fruits, ice cream =cold suppress digestive fire, worsens vata and increases acidity

RAW FOODS= raw salads, uncooked sprouts, uncooked vegetables =too rough and drying for your weak gut- leads to gas, bloating

SPICY/OILY= green chilli, red chilli, too much garlic, fried pakoras, samosa =increases pitta (acidity), weakness agni

HEAVY CARBS= bread, bakery, refined flour, noodles, pizza, biscuits =difficult to digest form toxins

DRINKS= carbonated soda, cold juices, canned drinks =gas forming disturbs gut balance

ANIMAL PROTEIN= egg (can use If boiled only occasionally), red meat strictly avoid =heavy and heating- not recommended in weak digestion

TOO MUCH ONION/GARLIC= avoid especially raw =very heating, disturbs pitta and causes gas

SPICES FOR DIGESTION use these spices regularly in your cooking to reduce gas, improves digestion and balance doshas HING= best for gas. use in dal and veggies AJWAIN= chew 1/2 tsp after meals with black salt JEERA= add to cooking or boil for water SAUNF= chew after meals or boil in tea GINGER= fresh ginger in meals, or ginger tea BLACK PEPPER= enhances digestive enzymes in small amounts CORIANDER= cools pitta, especially in teas

YOGA ASANA(start slow=20 min/day) -Pawanmuktasana= releases trapped gas from intestines -Vajrasana= stimulates digestion(after meals) -balasana= calms vata, relaxes abdomen -Apanasana= aids in bowel movement -Bhujangasana= opens abdominal area, improves digestion

PRANAYAM(daily 10 min after yoga) -Nadi sodhana= clears energy channels, calms mind -Bhramari= reduce stress and acid formation -Ujjayi = gently builds digestive fire -Avoid very breathing like kapalbhati for now, unless guided

LIFESTYLE RECOMMENDATIONS

wake up before sunrise= encourages bowel movement and clears toxins

Try to poop same time daily= trains body to empty bowels naturally

Abhyanga(oil massage )- 3 times/week= warm sesame oil calms vata and supports digestion

Gentle walk after meals= helps digestion and reduce gas(20-30 min post meals)

Sun exposure= boosts vitamin D and improves agni

Meditate or listen to calming music= gut health and mind are deeply connected

Drink warm water through the day= keeps digestion flowing and clears toxins

SLEEP AND MENTAL WELL-BEING -vata increases with poor sleep. Get 7-8 hours of restful sleep -avoid screen time at least 30 mins before bed -evening milk with nutmeg or turmeric helps calm the system

ABOUT COLD STOMACH AFTER FOOD this is not typical, but in ayurveda it may indicate -Low agni(weakened digestive fire) -Ama(toxins) in the gut -Vata dominant in the digestive tract

It’s not dangerous , but a sign that digestion needs strengthening.

-BE PATIENT= ayurveda heals deeply but takes time -FOLLOW ROUTINE= daily rhythm helps digestion reset -EAT MINDFULLY= sit, chew, and respect your meal -USE MEDICATIONS CONSISTENTLY= give then. 2-3 months -DON’T SUPPRESS URGES= especially gas, burping, or bowel urge -STAY WARM= especially abdomen area -LOVE YOUR GUT= calm mind= calm gut

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Madhavi
Client
40 days ago

Thank you for your Advice and brief explanation Doctor. Reading your suggestions I felt confidence that you understood my problem. Will try to incorporate your suggestions in my diet and lifestyle. Also, I have previous years health physical reports. Can I send to you for review. Just wanted to let you know my other body symptoms, so that you get idea of my body current condition. 1) I see my thyroid been kind of fluctuating a lot last few years. But doctors didn’t suggested any medication for it. By the time I take another test, it keeps on changing. 2) And also currently I have little sinus issues, sometimes ear pain due to that, but not constant. 3) Also I have disc prolapse at L5-S1, which causes leg numbness, tingling, sciatic nerve pressure sometimes. I think this issue also happened 5 years ago, but i didn’t understand its mild symptoms than. I am currently going for Chiropractor and my nerve symptoms are almost gone. Currently my lifestyle is walking and doing house works, and being active, but not lifting any weights or bending. 4) Also from past 5 years I don’t feel hungry symptoms too.

I hope i am not overwhelming you. Thank you for your time for going through my mail. Really appreciate for your time, response and suggestions. Regards, Madhavi

You’re very welcome, Madhavi — and thank you for sharing more details about your health. You’re not overwhelming at all; it’s important to have a full picture to guide you better.

Yes, please feel free to share your previous health reports — I’ll review them and provide insights based on what I see.

From what you described:

Thyroid fluctuations can sometimes occur due to stress, diet, or hormonal changes. Regular monitoring is good, even if medication hasn’t been needed yet. Sinus and ear issues may be seasonal or related to allergies — mild but worth keeping an eye on. L5-S1 disc prolapse with sciatic symptoms sounds well-managed, especially with chiropractic care and an active, cautious lifestyle — you’re doing the right things. Lack of hunger could be related to digestion, thyroid, or overall metabolism — we can explore this further. You’re doing a great job staying active and aware. Let’s review your reports when you’re ready

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Dr. Ashutosh Sikarwar
"I had the privilege of gaining extensive experience at Government Autonomous Ayurvedic Hospital, Gwalior , where I worked with a diverse range of Ayurvedic medications and their mode of action. I specialized in tailoring treatments based on the unique needs of each patient, integrating Panchakarma therapies, disease-stage-specific interventions, and Prakruti-based treatment protocols. Additionally, I emphasized dietary modifications aligned with Prakruti principles to enhance long-term health and well-being. *My journey also led me to Madhavrao District Hospital, Gwalior, where I refined my clinical expertise in an integrative medical setting. Collaborating with specialists, I developed holistic treatment strategies, combining traditional Ayurveda with modern diagnostic approaches. This experience strengthened my ability to manage complex conditions with a comprehensive, patient centered approach, focusing on natural healing, detoxification, and rejuvenation therapies. I am committed to evidence-based Ayurvedic medicine, ensuring that each treatment plan addresses the root cause of diseases, rather than just alleviating symptoms. Whether through therapeutic Panchakarma procedures, Prakruti-based interventions, or personalized dietary recommendations, my goal is to restore balance in the body, mind, and spirit. My mission is to deliver authentic Ayurvedic care and empower patients to achieve sustainable health through time-tested natural healing methodologies."
43 days ago

In Ayurveda this condition is known as Ajeerna(Indigestion) - symptoms like abdominal fullness,bloating,belching,nausea, Heartburn/Dyspepsia. In ur case it’s V-P condition Rx: 1) Pippalyadhi Churna- 2gm Hinguvachadhi Churna - 3gm Shankha bhasma- 250mg (before meal BD with Ghrut) 2) Soothsekhar rasa (2tab BD after meal) 3) Abhyaarista+Kumarasava - 15-15ml each(after meal with equal amount of water) 4) Shiva Kshara pachana churna 1/2tsp(at night with warm water). Diet: Moongdal soup,Cow ghee,light+warm food, Dinner upto 7:30 pm. Avoid: heavy+cold+oily+spicy food, drinking water just before meal/after meal,day sleeping,heavy meal at night.

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Madhavi
Client
40 days ago

Thank you for the advice Doctor. I will try to incorporate in my diet and lifestyle. Will look into to follow your prescription and let you know. Really appreciate for your time, response and suggestions. Regards, Madhavi

DNT WORRY MADHAVI ITS DUE TO POOR DIGESTIVE SYSTEM OR GUT HELATH…AFTER MENAUPAUSE MANY WOMENS SUFFERS FROM THAT…DO FOLLOW:-

DIVYA SARWAKALP KWATH=200GM DIVYA KAYAKALP KWATH=100GM… MIX ALL IN A JAR TAKE 1 TSP BOIL 200ML OF WATER TILL REDUCES 100ML STRAINS AND TAKE EMPTY STOMACH TWICE DAILY…

DIVYA PHYTER TAB DIVYA CHITRAKADI VATI=2-2 TAB AFTER MEAL TWICE DAILY

DO REGULAR EXERCISE AND YOGA=KAPALBHATI/VAZRASANA/BHRAMRI PRANAYAMA=10 MIN EACH

AVOID=SPICY/SOUR/JUNK FOOD

DRINK ATKEST3 LITRES WATER PER DAY

CONSULT WITH IN 1 MONTHS

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1 replies
Madhavi
Client
40 days ago

Thank you for the advice and kind words Doctor. I will try to follow your prescription and implement life style changes. Really appreciate for your time, response and suggestions. Regards, Madhavi

Hello

The acid reflex is mainly due to no proper digestion is taking place maybe that is a reason for the severe constipation also During menopause there is a lot of changes in a body due to hormone imbalance The digestion has to be improved then concentrate on the constipation and other symptoms

1) agnitundi vati 1-0-1 before food 10 mins 2) swadista virechana choorna 0-0-1/2tsf with the glass of hot water at bedtime

Avoid spicy sour and oil fried foods carbonated juices processed food red meat Take good amount of green leaf vegetables and fresh plain buttermilk before food especially in the afternoon.

Thank you Dr.Nikitha

240 answered questions
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2 replies
Madhavi
Client
40 days ago

Thank you for the advice Doctor. That was very thoughtful of you and thank you for your prescription and life style changes. Thank you very much. Really appreciate for your time, response and suggestions. Regards, Madhavi

Hello

Once after reduce in constipation can start with soya milk without sugar weekly once for month. Menopause symptoms will reduce.

Thank you

240 answered questions
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Understanding the symptoms and your body’s unique responses is key in Ayurveda. The sensation of a ‘cold’ stomach, particularly following meals, indicates a potential imbalance in digestive fire, or Agni. When Agni is weak, it may not metabolize food efficiently, contributing to lingering issues like gas, constipation, and acid reflux over time.

Triphala, you’ve noted, been useful in improving gut health. This is no surprise, given its ability to balance Vata dosha and aid digestion. However, ensuring Adequate Agni involves more aspects beyond given herbal supplementation. Here are few practical suggestions that might help with your ongoing concerns:

Firstly, considering enhancing digestive fire by including warming spices in your meals. Ginger, cumin, and black pepper can be quite beneficial. Adding a small piece of fresh ginger with a sprinkle of salt before meals can help stimulate the Agni.

Your feeding habits play a significant role too. Eat meals at regular intervals and avoid overeating. Consider portion sizes that will satisfy hunger, but not leave you feeling stuffed. Smaller, more frequent meals might reduce the pressure on digestive system and support better assimilation.

Hydration is crucial, yet excessive water, especially cold, during meals can dampen Agni. Prefer sipping warm water through the day, and limit yourself to small amounts during meal times.

Lastly, practice mindful eating; chew your food well, eat in a relaxed environment and avoid distractions such as television or phones during eating.

If the cold feeling persists or you experience additional symptoms such as significant weight changes or persistent pain, consulting your healthcare provider would be wise. While Ayurveda offers great insight, not all symptoms can be solely addressed without considering wider medical diagnoses.

1742 answered questions
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1 replies
Madhavi
Client
40 days ago

Thank you for the advice Doctor. That was very thoughtful of you and thank you for your helpful tips to practice in my lifestyle. I see, that I am currently not doing much as I should do in my lifestyle changes. Thank you very much. Really appreciate for your time, response and suggestions. Regards, Madhavi

Experiencing a cold sensation in the stomach, especially after eating, could indicate an imbalance in your digestive system according to Siddha-Ayurvedic principles. The sensation of coldness may relate to an imbalanced agni (digestive fire), potentially being too weak or ‘cold’ due to excess Vata or Kapha. Your history of constipation, gas, and acid reflux suggests a disrupted digestive process.

To support and regulate your digestion, consider these steps:

1. Dietary Adjustments: Focus on warm, cooked foods which are easier to digest compared to raw or cold foods. Grains like rice and oatmeal, soups, and cooked vegetables can be soothing. Avoid iced water and drinks; prefer warm herbal teas such as ginger or cumin tea which help ignite digestive fire.

2. Herbal Support: While Triphala is beneficial, adding warm spices like ginger, black pepper, and turmeric in your cooking can further strengthen agni. These herbs encourage better digestion and gas reduction.

3. Regular Eating Schedule: Eating at regular intervals helps in maintaining a balanced digestion. Avoid long gaps between meals which can increase Vata imbalance, thereby affecting digestion.

4. Pranayama and Yoga: Simple breathing exercises (Pranayama) like Anulom-Vilom or kapalbhati can support digestive fire. Gentle yoga poses like pavanmuktasana (wind-relieving pose) can reduce bloating.

5. Lifestyle Choices: Contemplate reducing stress levels through meditation or mindfulness techniques, as stress can negatively impact gut health.

If symptoms persist or worsen, consult an Ayurvedic physician to assess your dosha balance more thoroughly. An underlying issue might need to be explored, but these steps should provide a stabilizing effect on your digestive processes.

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1 replies
Madhavi
Client
40 days ago

Thank you for the advice Doctor, thats really helpful. I will try to incorporate in my diet and lifestyle. Really appreciate for your time, response and suggestions. Regards, Madhavi

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