Hello Vignesh, As you want to achieve self control and treat this without medicines, a strong will power is needed to achieve this. The following would be helpful to you - Diet- Eat a satvik diet including fresh fruits, green vegetables,dry fruits. Avoid non veg and other tamsik food. Yoga - Vibhadrasan,ustrasan, bhramri,udgeet. Lifestyle modifications - Stop consuming erotic content in the form of reels, movies or books. Read spiritual literature and self help books. Develop a hobby to keep yourself entertained and productive. Meditate for 10 mins daily. Early to bed and early to rise will definitely help. Accepting your flaws and willing to improve yourself is appreciable. You have already taken the first step. More power to you. Regards, Dr. Anupriya
Using gingelly oil for penis massage can be beneficial, especially as an Ayurvedic approach. It’s known for its nourishing qualities and ability to improve circulation, which can be helpful for supporting erectile function. Apply the oil gently to the genital area, preferrably during a daily routine after a warm bath to enhance absorption. Massage lightly in circular motions for a few minutes, but avoid excessive pressure.
Ashwagandha is often recommended for its adaptogenic properties, enhancing vitality and reducing stress-related issues that may affect sexual health. However, given cost concerns, gingelly oil can serve as a more affordable alternative to help maintain penile health, though it might lack the stress-reducing benefits, ashwagandha offers.
If you’re looking to stop masturbation, it’s crucial to address it by understanding its underlying triggers. In Ayurveda, balance and moderation is key. Focus on developing sattvic (pure) habits to stabilize the mind. Engage in mind-calming activities such as yoga, meditation, or pranayama to divert the mind away from urges. Brahmi and jatamansi, known for promoting mental clarity, can be considered for improving focus and reducing anxiety.
Prepare a personal plan—establish routines that ground you during the day. Try practicing mindfulness to better understand impulses. A disciplined sleep schedule, nutritious diet, and physical activity are essential to reduce vata dosha, which might aggravate restlessness. Substitute any usual masturbation triggers with positive activities that require concentration, like learning new skills or creative projects. It’s important that self-control be nurtured gradually, so be patient with yourself during the process. Consider seeking a qualified Ayurvedic practitioner to personalize recommendations.
Using gingelly oil, also known as sesame oil, for penile massage can be beneficial; however, its effects differ from Ashwagandha which is a more internal remedy. Gingelly oil is rich in antioxidants and can enhance circulation when massaged externally. For this issue, try a gentle massage with warm gingelly oil for few minutes daily, ideally before a bath. Over time, it may support blood flow and maintain skin health. This can be a practical and cost-effective approach compared to Ashwagandha, particularly since you are seeking an external method.
Regarding reducing masturbation, it’s more about mind and habits than physical remedy. Try to maintain a routine with structured activities that can divert your mind. Engage in yoga and pranayama (breathing exercises) to help manage urges and energy levels. Specifically, practice Bhramari and Anulom-Vilom daily, as they can help calm your mind and stabilize prana (life force). Regularity in exercise, preferably in the morning, can also stabilize your energies throughout the day and reduce idle times which trigger the habit.
Diet plays a role too. Avoid excessive spicy foods and stimulants like caffeine; prefer a sattvic diet including light, cooling foods. Drink warm milk with a pinch of nutmeg at night as it can be calming. Ensure that your digestive fire (agni) remains balanced, as disruptions in agni can disturb mental clarity and lead to increased cravings.
If these natural modalities do not help and urges remain overwhelming, it might be beneficial to consult a practitioner in person who understands both your mental and physical concerns in detail. It’s important not to allow any pattern that feels problematic to persist without seeking deeper guidance if necessary.
