From 5-7 dayI suffer from severe problems and the problem is nightfall . Regularly i suffering from nightfall last 7 days. - #26832

Understood your concern. As per Ayurveda there are so many reasons like stress , habits,sleep issues, problemswith sexual health, etc for this night fall . Inorder to treat those we have to consider the possible reasons too

Start, 1.Guluchyadi kwatham tab 2-0-2 before food 2.Aswagandarishtam 15ml twice daily after food 3.Shilajith capsule 1-0-1 after food 4.Thriphala tab 2 at bedtime

You should follow some lifestyle changes and dietary modifications as I mentioned below,

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Yavanamrita vati- 1 tab twice daily after food with lukewarm water Shilajit sat- 1 drop with warm milk at night

Don’t worry, Start taking1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time. 3.Shilajeet gold cap.1-0-1 4.Tab. Neo 1-0-1 **Daily Massage your full body with Balaashwagandhadi oil followed by mild fomentation. **Avoid excessive spicy, sour and salty food etc… Follow up after 45 days…

TAKE CARE😊

​From an Ayurvedic perspective, frequent nightfall is often attributed to an imbalance in the body’s doshas, particularly Vata and Pitta. Other contributing factors in Ayurveda include:

​Lifestyle and Diet: Consuming spicy, oily, or fried foods, as well as an irregular sleep schedule and lack of physical activity, can contribute to the problem.

​Mental and Emotional Factors: Stress, anxiety, and a mind that is overstimulated by erotic thoughts or materials are considered significant causes.

​Weakness in the Reproductive System: The condition can also be seen as a result of a weakness in the Shukra Dhatu (reproductive tissue).
​

​Based on general Ayurvedic principles, some of the common suggestions include:

​Dietary Adjustments: ​Avoid spicy, oily, and fried foods.
​Increase your intake of fresh fruits, vegetables, and whole grains.
​Some sources suggest consuming yogurt and avoiding milk before bedtime. ​Lifestyle Modifications: ​Engage in regular physical activity, such as yoga and jogging. ​Practice meditation and breathing exercises (Pranayama) to calm the mind and reduce stress. ​Avoid exposure to sexually explicit content.
​Maintain a regular sleep schedule.
​Urinate before going to bed.
​

Hello

I understand you have been experiencing nightfall regularly for the last 7 days. This can be distressing, but don’t worry Ayurveda offers safe and effective remedies😊

➡️AYURVEDIC PERSPECTIVE

According to Ayurveda, frequent nightfall is linked to Vata–Pitta aggravation and Shukra Dhatu Kshaya (weakening of reproductive tissue). Causes may include– 👉Irregular sleep habits & late nights 👉 Excess screen time before bed (stimulates the mind) 👉 Heavy, oily, or spicy foods at night 👉Stress, overthinking, or erotic thoughts before sleeping

When the mind and body are overstimulated, it disturbs Vata and weakens Shukra Dhatu, leading to involuntary discharge during sleep.

✅ AYURVEDIC MANAGEMENT

✅INTERNAL MEDICATION 1 Ashwagandharistha 30ml-0-30ml after breakfast and dinner 2 Narasimha rasyana 1 tsp at bed time follwed by warm milk 3 Nutmeg milk at bed time

✅EXTERNAL TREATMENT 1 Ksheerabala thaila - warm oil apply. On head half hour before bath

✅DIET MODIFICATION INCLUDE- Eat light, warm dinners – khichdi, steamed vegetables. Include warm cow’s milk with a pinch of nutmeg (jaiphal) before bed.

Avoid ❌ spicy, oily, non-veg, and junk food at night.

👉Stay hydrated but avoid excessive water just before sleep.

✅LIFESTYLE MODIFICATION

👉Sleep by 10:30 pm

👉 Avoid mobile or laptop at least 1 hour before sleeping.

👉Practice Brahmacharya (control over sexual thoughts) — read calming books, avoid erotic media.

👉Include light yogaa and pranayama in the morning especially Anulom Vilom and Shitali.

✅ HOME REMEDIES

👉 Nutmeg Milk: Boil a glass of milk with a pinch of nutmeg powder; drink warm before bed.

👉 Ashwagandha Milk: 3g Ashwagandha churna with warm milk at night to strengthen Shukra Dhatu.

👉 Warm water bath before sleeping to relax the body & mind.

Relief usually starts within 1–2 weeks with regular follow-up.

For full nourishment of Shukra Dhatu, continue for 6–8 weeks along with lifestyle correction.

Wishing you health and confidence, Dr. Snehal Vidhate

Start with Divya Cap Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 after food with water Brahmi vati 1-0-1 after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.

HELLO,

SYMPTOMS -Nightfall(swapnadosha)= primary concern

-Mentally disturbed, likely overthinking , feeling anxious .

WHAT IS ACTUALLY HAPPENING -your body’s semen production system is overactive, and the mind and body are not able to control sexual excitement, even when you dont want it. Due to frequent masturbation and sexual overthinking, your shukra dhatu(reproductive strength) has weakened. this has caused -semen loss without full erection or control -weak erection and early discharge -excess vata causes dryness, weakness+ pitta causes burning

In Ayurveda, this is called Shukra kshaya + dhat rog + vrushya avrodha- means your semen is being lost and your body can’t retain or rebuild it fast enough

TREATMENT GOAL -Stop nightfall and semen leakage -improve semen retention -increase timing and sexual stamina -reduce burning and rejuvenate penis -rebuild confidence and mental calm -avoid relapse by lifestyle discipline

PHASE 1- TREATMENT= DETOX AND SHUKRA DHATU RESTORATION DURATION- 1 month

1)CHANDRAPRABHA VATI(baidyanath/dootpapeshwar)= 2 tabs twice a day after food =flushes toxins from urinary tract, reduces burning, helps control nightfall

2)VRUSHYA VATI(shree narnarayan brand)= 2 tabs twice daily after food =strengthens reproductive tissue and prevents semen leakage

3)ASHWAGANDHA AVALEHA- 1 tbsp with warm milk morning and night =builds Ojas, releives mental fatigue, supports semen quality

4)KAMDEV GHRITA OR MAHACHANDANADI GHRITA- 1/2 tsp with warm milk at night =rejuvinates shukra dhatu, reduces vata-pitta

5)SHILAJIT GOLD CAPSULES(patanjali/dabur)= 1 cap daily after breakfast =boosts stamina, prevents early discharge

PHASE 2- STABILIZATION AND TIMING CONTROL DURATION= 2-3 months

1)YAUVANAMRIT VATI(baidyanth)- 1 tab twice daily after meals =builds long term stamina, sexual powder

2)SPEMAN(himalaya)- 2 tabs twice daily after meals =supports sperm health and erection control

3)VRIHANI GUTIKA (arya Vaidya sala-kottakal)- 1 tab once daily at night =increses timing, helps with kegel based results

4)SWAPNADOSHA HAR CHURNA- 1 tsp with milk at night =continued control over nightfall

DIET PRINCIPLES TO FOLLOW to build shukra dhatu(semen and reproductive energy), you need a Satvik, Ojas-building diet that reduces vata and pitta and supports long term strength

*MILK AND GHEE BASED ITEMS -cow milk-boiled, warm , possibly with nutmeg, cardamom or ashwagandha -ghee= 1-2 tsp daily, in food -butter, white butter in moderation

*VEGETABLES -lauki, turai, carrot or beetroot, pumpkin, spinach

*GRAINS rice, whole wheat chapati, mung dal, massor dal ,khichdi

*FRUITS banana, apple, papaya, pomegranate, dates, figs-soaked, coconut dry fruits in moderation

*NUTS AND SEEDS almonds(soaked overnight, peeled), walnuts, flax seeds or chia in water, sesame seeds-goods in winter

*HERBS AND SPICES cardamom, nutmeg, ginger, fennel

WHAT TO AVOID -VERY SPICY FOODS= chilli, pickle , hot sauces -ACIDIC OR SOUR ITEMS= tamarind, lemon in excess, vinegar -FERMENTED ITEMS= ildi, dosa if not fresh, stale food -EXCESS CAFFEINE= coffee, energy drinks, too much tea -COLD DRINKS= ice water, cold milkshakes, soda -OVERLY PROCESSED FOODS= instant noodles , biscuits, fast food -NON VEG= especially red meat -EXCESS SALT/SUGAR- chips, fried snacks, sweets

LIFESTYLE - DO’S AND DON’TS

DO’S -sleep early before 10:30 pm -bathe twice a day- cool bath in summer -wear loose cotton underwear -keep genitals clean and dry -spend time in nature, sun exposure-early morning -regular walking- 30 min/day -practice mindfulness or breathing daily -read positive books before sleep

DON’TS - don’twatch porn or fantasy content -don’t sleep on your stomach -don’t overthink about your condition- stay calm -avoid isolation and overuse of phone/computer -avoid late night food or heavy dinners -don’t suppress urination or bowel movement

YOOGA AND EXERCISES these help with strengthening pelvic muscles, improves ejaculatory control and reducing mental tension

-VAJRASANA= imrproves digestion and smene control -PASCHIMOTTANASANA= Stimulates pelvic organs -SARVANGASANA= increase blood flow to testicles -BHUJANGASANA= stimulates adrenal glands -SHASHANASANA= releives stress, balances hormones

PRANAYAM -anulom vilom= 5 min -bhramari= 3 min -ujaayi = 3 min

EXERCISES ADVISED 1)KEGELS EXERCISES helps with timing, ejaculation control, and erection hardness

-tighten the muscles you use to stop urine flow -hold for 5 sec, then release -do 10 reps, 3 times daily -gradually increase to holding for 10 sec

do it when standing, sitting, or lying down but not during urination.

2)LEG RAISES -lie on your back and raise your legs to 90 degree without bending knees 2-3 sets of 10 reps =strengthens lower abdominal and pelvic muscles, improves control

3)SQUATS= 15-20 reps , 3 sets daily =boosts testosterone pelvic circulation and overall stamina

4)PELVIC TILTS -lie on back, knees bent -press lower back into floor while tightening core -hold for 5 sec and relax -15-20reps daily =strengthens deep pelvic muscles

5)RUNNING/JOGGING/BRISK WALKING -30 min daily =boostes circulation, reduces stress, and improves sleep

6)PLANK -start with 30 sec, build up to 1-2 minutes =strengthens core and pelvic girdle which supports erection and ejaculation control

AVOID OVER EXERTION IN GYM STYLE WORKOUTS. FOCUS MORE ON SLOW, BREATH-LINKED MOVEMENTS THAT BUILD CORE STRENGTH, NOT EXCESSIVE MUSCLE BULK

EXTERNAL THERAPY

1)OIL MASSAGE- WITH BALASHWAGANDHADI TAILA OR MAKKA OIL -warm oil slightly -massage shaft only not glans -circular and upward strokes for 5-7 min -do not massage too fast or with pressure -daily or alternate days at bedtime =imporves blood flow, strengthens local nerves, delays ejaculation

DO FOLLOW CONSISTENTLY TO GET RID OF PROBLEM

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

DNT WORRY ITS WET DREAMS OR NIGHT FALL IS COMMEN IN MALES BUT IT OCCURS REGULARLY IS NOT COMMEN ANS NOT GUD FOR YOU

RESIONS=UNHEALTHY SLEEPING PATTERN/ WATCHING PORN AMD SEXUAL CONTENT AT NIGHT/CONSTIPATION AND INDIGESTION

CURE=:-

VIRYA SHODHAK VATI=2-0-2 CHANDRAPRABHA VATI 2-0-2 PHYTER TAB=2-0-2… TAKE AFTER MEAL TWICE DAILY

MEDHA SAGAR RAS=1 TAB AT BED TIME…

EXERCISE=PLEVIC FLOOR MUSCLES EXERCISE (KEEGAL EXERCISE)(MOOLBAND)… VAZRASANA… TITLIASNA… BHARMRI PRANAYAMA

DIET FOLLOW:- AVOID SOUR/SPICY FOODS

YOU CAN EAISLY CURED

Don’t worry take Brahmi vati with gold 1tab bd , purnachandradayaras 1tab bd ,musalipak 1tsup with milk enough

Nightfall, or nocturnal emission, is a natural physiological process, but experiencing it frequently can be discomforting for some individuals. According to Ayurveda, frequent nightfall may relate to imbalance in the apana vayu, one of the subtypes of vata dosha responsible for downward and outward flow of energy. Ayurveda offers a holistic approach to address this by working on balancing dosha and promoting healthy mind and body.

Start by incorporating Ashwagandha (Withania somnifera) and Shilajit into your routine. Both are well-regarded adaptogens which help normalize the body’s response to stress, thus reducing vata imbalance. You can take Ashwagandha powder, around 1-2 teaspoons with warm milk once daily, preferably at night. Shilajit can be taken as a resin or supplement following the dosage recommendation on the product. These should support building ojas, the essence of all dhatus, which enhances strength and vitality.

Diet plays an essential role. Focus on warm, nourishing foods like ghee, almonds, dates, and milk, which are grounding and help pacify vata. Avoid spicy, processed, or fried foods that can disturb the digestive system and vata. Drink plenty of warm water throughout the day to stay hydrated and support digestive fire (agni).

Establish a regular sleep schedule to ensure sufficient rest for the body —sleeping by 10 p.m. is ideal. Practice relaxation techniques like deep breathing or meditation to calm the mind before sleeping, which may aid in reducing stress-induced nocturnal emissions.

Engage in physical activity during the day — yoga or tai chi can be excellent for maintaining balance and reducing vata. Avoid sexual content as this could stimulate thoughts leading to nightfall.

Lastly, focus on mental well-being with regular practice of mindfulness or meditation. Shirodhara, an ayurvedic therapy involving pouring warm oil over the forehead, can be remarkably effective for calming the nervous system and reassuring ojas.

If symptoms persist or worsen, it’s advisable to consult with an Ayurvedic practitioner or healthcare provider to explore further personalized treatments.

Nightfall, or nocturnal emissions, can be understood in Siddha-Ayurveda through the lens of dosha imbalances, especially when there’s a disruption in vata or pitta doshas. In your case, to address the root cause, first begin with dietary changes that stabilize these energies. Consider consuming foods that are cool, nourishing, and grounding. Include foods like ghee, milk, and cooked vegetables. Avoid spicy, overly salty, or acidic foods, as they might aggravate pitta. Hydration with moderate temperature liquids is key, so drink plenty of water throughout the day but avoid chilled drinks.

Emphasize a consistent sleep schedule, as irregular sleep patterns can disturb bodily rhythms according to Ayurveda. Ensure you have a calm environment for resting, free from electronic distractions at least an hour before bed. Consider nighttime rituals like warm body oil self-massage with sesame oil, which may help soothe vata and provide relaxation before sleep.

From a herbal standpoint, consuming herbs such as ashwagandha or shatavari can be beneficial for nourishing the tissues (sapta dhatus) and strengthening shukra dhatu (reproductive tissue). Mixing half a teaspoon of ashwagandha in warm milk and consuming it before bed might be supportive.

Practice regular yoga or breathing exercises, like pranayama, which balances the nadis and supports emotional stability, indirectly reducing the frequency of nightfalls. Anulom vilom or nadi shodhana (alternate nostril breathing) can also be beneficial if practiced daily.

If symptoms persist or intensify, consulting with an Ayurvedic practitioner or medical doctor for personalized assessment is recommended to ensure no underlying health issues. Safety in addressing persistent conditions requires careful monitoring, so do follow professional advice where needed.

HELLO MD,

Your symptoms- frequent nightfall(nocturnal emissions), and seminal leakage on arousal- are relatively common but can be distressing. In Ayurveda, these are often classified under shukra dhatu kshaya(depletion of reproductive tissue) or dhat syndrome.

PROBABLE AYURVEDIC DIAGNOSIS -shukra kshaya= seminal weakness -Klaibya= erectile dysfunction -Dhat rog- psychosexual disorder

AYURVEDIC MANAGEMENT PLAN -these herbs help nourish the shukra dhatu and improve sexual stamina

1) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =reduces stress, improves stamina, supports semen retention

2) KAUNCH BEEJ CHURNA- 5gm with honey after breakfast =improves sperm quality, helps in premature ejaclation

3) SHILAJIT RESIN- 500 mg once daily with warm water after breakfast =increases libido, reduce weakness

4) MUSLI PAK= 2 tbsp with warm milk in morning and night =rejuvinate sexual strength and semen quality

5) CHANDRAPRABHA VATI- 1 tab twice daily after meals =reduces burning sensation and urinary issues

6) BRAHMI VATI(WITH GOLD)- 1 tab twice daily after meals = helps calm mind, control sexual thoughts and urges

START THIS FOR 30 DAYS

SPECIAL NIGHT DRINK -boil 1 glass cow milk with 2-3 crushed almonds 1 tsp ghee a pinch of cardamom + nutmeg Drink warm at bedtime- enhances shukra dhatu and reduces nightfall.

DIET -eat warm, nourishing, and Satvik deit -cow milk with pinch of turmeric and ghee -dates, walnuts, almonds -moong dal, ghee, fresh fruits

AVOID - spicy, sour, fried, and junk food avoid cold, stale , and spicy food during medication course -don’t skip sleep. Avoid adult content strictly -exercise daily, and practice vajrasana after meals

LIFESTYLE MODIFICATIONS -avoid overthinking, adult content, and excessive masturbation -practice brahmacharya- celibacy or sexual control -sleep early and get 7-8 hours of rest

YOGA AND PRANAYAM these helps in controlling urges and improving sexual energy -vajrasana -sarvangasana -bhujangasana -anulom vilom -bhramari

THANK YOU

DR. HEMANSHU MEHTA