From 5-7 dayI suffer from severe problems and the problem is nightfall . Regularly i suffering from nightfall last 7 days. - #26832

Understood your concern. As per Ayurveda there are so many reasons like stress , habits,sleep issues, problemswith sexual health, etc for this night fall . Inorder to treat those we have to consider the possible reasons too

Start, 1.Guluchyadi kwatham tab 2-0-2 before food 2.Aswagandarishtam 15ml twice daily after food 3.Shilajith capsule 1-0-1 after food 4.Thriphala tab 2 at bedtime

You should follow some lifestyle changes and dietary modifications as I mentioned below,

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Yavanamrita vati- 1 tab twice daily after food with lukewarm water Shilajit sat- 1 drop with warm milk at night

Don’t worry, Start taking1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time. 3.Shilajeet gold cap.1-0-1 4.Tab. Neo 1-0-1 **Daily Massage your full body with Balaashwagandhadi oil followed by mild fomentation. **Avoid excessive spicy, sour and salty food etc… Follow up after 45 days…

TAKE CARE😊

While occasional nightfall is common, especially in young men, daily or persistent episodes can be due to stress, poor sleep, or certain dietary and lifestyle triggers. Here’s how we can improve it:-

1. Ayurvedic Remedies :-

•	Ashwagandha churna — 1 tsp with warm milk at bedtime.
•	Shilajit capsule — 1 daily in the morning after breakfast.
•	Kaunch Beej churna — 1 tsp with milk, morning & night.
•	Chyawanprash — 1 tsp in morning with warm milk.
•	Musli Pak — 1 tsp with milk at night

2. Dietary Changes • Avoid spicy, oily, junk, fried foods, red meat, alcohol, caffeine. • Include cow’s milk with a pinch of turmeric or nutmeg at night. • Eat pomegranate, dates, soaked almonds, and seasonal fruits to strengthen Shukra dhatu.

3. Lifestyle & Mind Control • Go to bed at the same time every night and wake early. • Sleep on your side (not on your back) • Do light exercise in the day, but avoid over-exhaustion. • Empty your bladder before bed — full bladder increases pressure.