bowl habit changed.whitish tongue - #26791

Yup, Along with these start taking 1.Bilwa choorna 1tsf twice in a day with buttermilk. 2.Grahnikapat ras 1-0-1 3.kutajghanvati 2-0-2(for loose stool)

*Daily drink a glass of buttermilk+roasted cumin powder just after having meal 4 times in a day. Take care😊

Follow up after 15 days…

Hello Sudhir,

From your description, it seems you have stress-induced digestive disturbance — possibly a form of Grahani (IBS-like condition in Ayurveda) with Ama (toxic undigested residues)

A whitish tongue coating indicates Ama and sluggish digestion (Mandagni). But dont worry we are here to help you out😊

☑️Analysis of Current Medicines

👉Gandharva Haritaki Churna – Strong Vata–Kapha relieving laxative; in your case, the loose stools show it’s too strong for your current gut condition. Not ideal until stools become more formed.

👉Charak Stop IBS – Useful for regulating bowel movement & reducing gut irritation.

👉Aam Pathak Vati – Helps in Ama digestion & improves Agni (digestive fire).

➡️ Your current combination (Stop IBS + Aam Pathak Vati) is okay for the short term, but you also need gut-healing & stress-calming medicines along with diet & lifestyle correction for a long-term cure

✅AYURVEDIC MANGEMENT-

✅INTERNAL MEDICATION

1 Amlant 1-0-1 Before breakfast and dinner – For loose stools, reduces gut inflammation. 2 Mebarid 1-0-1 After breakfast and dinner 3 Pippalyasava 30ml-0-30ml + 30 ml water after breakfast and dinner Improves digestion & reduces Ama without causing diarrhea. 4 Dadimadi ghrita 1 tsp at bed time follwed by warm water ( for internal healing) 5 Brahmi Vati 1-0-1 (For calming mind, reducing stress impact on gut.)

✅DIET MODIFICATION

✔️Include moong dal khichdi, rice, bottle gourd, pumpkin, cumin, ajwain, ginger tea. Eat freshly cooked, warm, soft foods. Eat at fixed times; avoid skipping meals.

❌Avoid raw salads, very spicy food, fermented food, cold drinks, tea/coffee in excess.

✅LIFESTYLE MODIFICATION

👉Practice deep breathing (Anulom–Vilom) for 5 mins twice daily. 👉Avoid eating in a hurry or under stress. 👉Sleep on time 👉 avoid late nights.

Loose stools and coating should start reducing in 2–3 weeks.

Gut stability and mental calmness in 6–8 weeks if stress management is consistent.

Wish you a good health and calm mind😊

Warm Regards Dr Snehal Vidhate

Don’t worry take swadista virechana churnam 1tsp with Luke warm water bd,Pancharista 20ml bd

Your PITA DOSA is triggered, even your stress level also will aggravates this So we need to consider both physical and psychological factors

Internally 1.Guluchyadi kwatham tab 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Manasamitra tab 1 at bedtime

*Avoid all junk and processed food ,reduce too spicy oily salty and sour food items Avoid pickle, carbonated drinks and Chocolates

*Take adequate water, have more focus on fruits and vegetables

*Practice PRANAYAMA regularly, which can helpsbto reduce your stress level

Avoid cold and processed foods. - Eat warm and freshly cooked foods. - Eat small frequent meals. - Sip warm water through out the day, it will helps in digestion.

1. Avipathy choornam 1/4 tsp at night with ghee. 2. Ashtachoornam 1 tsp with buttermilk at lunch time with food.

These medicines will helps in proper digestion and absorption of food.

Start with Tablet Liv-52 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Shiva tablet 0-0-1 at bedtime with water Take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily Follow up after 10 days.