Yup, Along with these start taking 1.Bilwa choorna 1tsf twice in a day with buttermilk. 2.Grahnikapat ras 1-0-1 3.kutajghanvati 2-0-2(for loose stool)
*Daily drink a glass of buttermilk+roasted cumin powder just after having meal 4 times in a day. Take care😊
Follow up after 15 days…
Your PITA DOSA is triggered, even your stress level also will aggravates this So we need to consider both physical and psychological factors
Internally 1.Guluchyadi kwatham tab 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Manasamitra tab 1 at bedtime
*Avoid all junk and processed food ,reduce too spicy oily salty and sour food items Avoid pickle, carbonated drinks and Chocolates
*Take adequate water, have more focus on fruits and vegetables
*Practice PRANAYAMA regularly, which can helpsbto reduce your stress level
Avoid cold and processed foods. - Eat warm and freshly cooked foods. - Eat small frequent meals. - Sip warm water through out the day, it will helps in digestion.
1. Avipathy choornam 1/4 tsp at night with ghee. 2. Ashtachoornam 1 tsp with buttermilk at lunch time with food.
These medicines will helps in proper digestion and absorption of food.
Start with Tablet Liv-52 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Shiva tablet 0-0-1 at bedtime with water Take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily Follow up after 10 days.
Medha vati- 1 tab twice daily after food with lukewarm water Chitrakadi vati- 1tab to be chewed twice daily Avipattikara churna- 1/2 tsp with water before meals Drink buttermilk with pinch of rocksalt and roasted cumin powder
Stress and Digestive issues are always interconnected and stress/disturbed sleep usually affects your digestion,which also causes ama. Would suggest you to eat mindfully and on regular time,try not to have lunch after 2pm which will again disturb your digestion.
Gandharva haritaki churna being a strong laxative is causing loose stools instead take Trivrutta Churna.
Medications: 1) Avipattikar churna with 1cup warm water twice a day post meals.
2)Hingavastak Churna 2-3pinch churna before every meal Will regularize your digestive fire.
3)Trivrutta churna 1spoon churna with 1cup warm water post dinner As an mild laxative.
4)Ashwagandha Vati 2tablets with 1/2 cup milk Will help you as stress reliever and nervine tonic.
5)Avoid late night meals. 6)Avoid unneccessary munching of snacks. 7)Try 30min Slow walks after meals whenever possible. 8)Add Buttermilk after your lunchs. 9)Avoid Caffeine/Alcohol/Tannin in larger quantity.
Take Care.
Regards, Dr Purva
Hey Sudhir you should go with 1.Ashwagandha Churna 1 tsp with miilk at night 2.Bilva Churna 1 tsp with warm water twice day 3.Shankha vati 1 tab twice a day, after meal
Dietary tips: Sip ajwain+saunf tea Buttermilk added with roasted jeera-Make this a part of diet
It’s good that you’re taking proactive steps to address your health concerns. Dealing with chronic stress can certainly have a significant impact on your digestive system and overall well-being.
Your symptoms—a change in bowel habits, a whitish tongue, and the stress you’ve experienced—point to potential issues with your digestive health. A whitish tongue is often an indicator of a buildup of toxins or poor digestion, which in Ayurveda is referred to as ama.
Ama can disrupt the balance of your doshas and lead to various health problems, including changes in bowel movements.
The fact that Gandharva Haritaki churnan caused loose stools suggests it may have been too strong for your current digestive state. This is a common occurrence, as some herbal formulations can have a potent cleansing effect that can be overwhelming if the digestive system is already sensitive or imbalanced. The goal is to gently restore balance, not to cause further distress.
It’s wise that you’ve switched to Charak Stop-IBS and Aam Pathak Vati. Stop-IBS is specifically formulated to help manage the symptoms of Irritable Bowel Syndrome (IBS), which often include changes in bowel habits. Aam Pathak Vati is designed to help digest and eliminate ama, which aligns with the potential cause of your symptoms.
Recommendations for Your Health While you are taking these medicines, consider these additional steps to support your recovery:
Dietary Changes: Focus on a diet that is easy to digest. This includes cooked vegetables, grains like rice and quinoa, and light, warm meals. Avoid cold, raw, or heavy foods like dairy, fried items, and processed foods, which can be hard on your digestive system.
Mindful Eating: Eat in a relaxed environment and chew your food thoroughly. Avoid eating when you are stressed or upset, as this can directly affect digestion.
Stress Management: Since stress was a major trigger, it is crucial to continue managing it. Simple practices like deep breathing exercises, meditation, or gentle yoga can be very effective. Even a short walk in nature can help calm your nervous system.
Hydration: Drink plenty of warm water throughout the day. Warm water can help your digestion and assist in flushing out toxins.
It’s important to be patient with your body’s healing process. Restoring balance after a period of heavy stress and digestive issues takes time. Continue to monitor your symptoms and how you feel with the current medication
Hi sudhir this is Dr Vinayak as considering your problem… No need to worry you get relief from this… Just follow this *Avoid non veg and spicy diet *Use luke warm water for drinking Rx- T Anuloma ds 0-0-1 only night with warm water SYP Abhayaarista 1tsp twice before food… Every thing will be fine
The digestive changes and the presence of a whitish tongue indicate an imbalance in Kapha dosha and accumulation of ama (toxins) in your system. The use of Gandharva Haritaki churna might have been too strong, leading to a purgative effect, which is a common occurrence due to its laxative properties. When it comes to the current medication, Charak Stop IBS and Aam Pathak Vati are often used to manage irritable bowel syndrome and reduce ama, respectively.
However, it’s important to monitor how these medications affect you. Are they easing symptoms without causing additional ones, like diarrhoea? Ayurveda appreciates individualization, so what works for one may not be perfect for another. If these formulations are beneficial without causing further issues, they may be suitable. Always be observant of your body’s reactions and adjust accordingly.
Additionally, consider the following suggestions to promote balance:
1. Dietary Adjustments: Favor warm, easily digestible foods like soups and kichadi. Reduce intake of heavy, oily, or excessively spicy foods. Ginger tea may support digestion and help reduce ama. Try to keep your mealtimes regular.
2. Lifestyle Practices: Maintain a routine that includes regular exercise, which can help relieve stress and support digestion. Simple practices like walking or yoga are beneficial.
3. Hydration: Ensure adequate water intake but avoid cold beverages. Warm drinks, especially post-meals, aid digestion.
4. Yoga & Meditation: Practicing relaxation techniques can help alleviate stress, which may improve overall digestion and reduce ama.
5. Seek Guidance: Consulting with a qualified Ayurvedic practitioner in person can further refine these suggestions based on your current health state and constitution.
It’s crucial to prioritize your experience with symptoms and adjust any Ayurvedic regimen in consultation with a healthcare provider who is familiar with your complete health profile. Always consider professional evaluation for persistent or severe symptoms.
Gandharva Haritaki Churna is known for its laxative properties, which explains the loose stools you experienced. Given your symptoms of altered bowel habits and a whitish tongue, you might be dealing with digestive issues possibly linked to a vitiated Vata and accumulation of Ama (toxins), disrupting Agni (digestive fire).
The products you’re currently using, Charak Stop IBS and Aam Pathak Vati, may help control symptoms by addressing imbalances and eliminating toxins. However, it’s important to ensure that they align with your individual prakriti and symptomatology. Simply taking these formulations might not fully resolve the root cause if not tailored to your constitutional needs.
To address the whitish tongue and bowel irregularities, focus on rebalancing Vata and strengthening the digestive fire (Agni). Regularly consume warm, cooked meals favoring easy-to-digest foods. Consider small amounts of warming spices like ginger, cumin, or fennel in your cooking, which can help enhance digestion.
Ayurvedic practices such as Abhyanga (self-massage with warm sesame oil) can be beneficial for calming Vata and reducing stress-induced imbalances. Staying hydrated with warm herbal teas like ginger or mint can also assist with digestion.
For long-term relief, practical lifestyle changes like a consistent daily routine, stress management through yoga or pranayama, and ensuring adequate and restful sleep play a crucial role. Consultation with a Siddha-Ayurvedic practitioner to re-evaluate your regimen may provide a more personalized approach. Adjusting current treatment may be necessary for more effective results. If symptoms persist or worsen, professional medical advice is advisable.
