SahasraYogam Lucare Capsules - #26815
I am feeling pretty lost with my health lately and just need some insights. I started taking SahasraYogam Lucare Capsules about two months ago. I do beleive they were helping at first, but now I’m kinda unsure. My digestion has been up and down — sometimes I feel really bloated, and other times, I feel like I can’t get enough energy to get through the day. It's super frustrating! I’ve been trying to stick to a better diet and exercise more, but there’s this heaviness in my stomach that won’t go away. I also read somewhere that the SahasraYogam Lucare Capsules can take time to show their full effects, but I just don’t know if I'm being too impatient or what. I mean, is it normal to feel more tired after taking it for a while, or am I just imagining things? My friend said it may not be suitable for everyone, which makes me wonder if I might be having some side effects. Have any of you guys had similar experiences with SahasraYogam Lucare Capsules? Like, could there be something else going on? Honestly, I really want to give them a fair shot but it's hard to tell if they’re helping or making things worse. Any thoughts or advice would be super appreciated!
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Doctors’ responses
hello Leo ,
I hear you it can be really confusing and worrying when you try a supplement hoping for more energy and better digestion, but end up feeling heavier or more fatigued. What you’re experiencing is actually quite common in Ayurveda when the digestive fire (Agni) is not strong enough to properly metabolize the medicine or the food you eat. If digestion is weak, medicines even beneficial ones like SahasraYogam Lucare Capsules can sometimes cause temporary heaviness, bloating, or fatigue. It doesn’t mean the medicine is bad, just that your body needs a little support first.
Ama Pachana (Detox & Digestive Support): Take Chitrakadi Vati or Vishnukritha Churna 1–2 tablets before meals for 5–7 days to strengthen digestion and clear toxins. Internal medicines: After this, continue SahasraYogam Lucare Capsules 1–2 tablets twice daily after meals with warm water. You can also take Guduchi (Giloy) powder 1/2 tsp in warm water daily to support immunity and metabolism.
External therapies: Daily Abhyanga (self-massage) with warm sesame oil helps improve circulation and eases fatigue. Diet guidance: Focus on warm, freshly cooked foods; light proteins, seasonal vegetables, and easily digestible grains. Avoid cold, fried, or overly processed foods.
Investigations: If fatigue persists, basic blood tests like CBC, thyroid profile, vitamin B12, vitamin D, and liver/kidney function can be done to rule out underlying issues.
Usually, with this stepwise approach, you’ll start noticing improved digestion and gradual increase in energy within 3–4 weeks. Full benefits from SahasraYogam Lucare may take 6–8 weeks once your digestive fire is restored.
Warm regards, Dr. Karthika

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