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1000+ verified doctorsWhat medicine cure low confidence anxiety fear in body to better and faster result suggest permenant solution
How long have you been experiencing low confidence and anxiety?:
- More than 1 yearWhat triggers your feelings of anxiety and fear?:
- Social situationsHave you tried any treatments or therapies for your anxiety?:
- Yes, medication●Medhya Powder (Main Formula) Ingredients (equal amounts): Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Brahmi Milk (Night Use) Ingredients: 1/2 teaspoon Brahmi powder, 1 cup milk, 1 pinch saffron. Method: Boil for 2-3 minutes. Drink lukewarm, 30 minutes before bed. Benefits: Improves sleep, reduces cortisol, and puts the brain into repair mode. ●Oil Massage Massaging Brahmi oil into the scalp and soles for 5 minutes before bedtime sends calming signals from the skin’s neural receptors to the brain. ●Pranayama and Yoga (Daily) • Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress
Don’t panic Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap Stresscom 1-0-1 Cap.Brahmi 1-0-1 Follow up after 2 weeks.
आप तीखा खाना बंध कर दो सुबह खाली पेट १ चम्मच गाय घी पीवो गर्म पानी के साथ Tab ashwagandha ksm 66 2-0-2 Tab bramhi 2-0-2 Tab livtone 2-0-2 Tab makardwaj 2-2- Tab kauchbeehj 2-0-2 Do nasya with cow ghee 2 drop each nostirl 2 times day
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