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Seeking Help for Long-term Disc Issues and Pain
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Orthopedic Disorders
Question #51217
1 hour ago
46

Seeking Help for Long-term Disc Issues and Pain - #51217

Client_7c5bbc

Hello Team, I have disc protrusion and disc tear,LEFT L5-S1 and L4-S1 , as i am doing exercises my right leg and back started aching as well.,not recovering at all have the promblem since 8 years, tried physiotheraphy and everthing, still not fully recovering. Please help. Thank you!

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Doctors' responses

Avoid sour, fermented and processed foods. Regular exercise under guidance of Physiotherapist. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Cap.Cervigest 2-0-2 Cap.Stresscom 1-0-1 Tab Asthishrunkhla 1-0-1 Follow up after 4weeks.

13011 answered questions
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3 replies
Client_7c5bbc
Client
26 minutes ago

Thank you

Client_7c5bbc
Client
22 minutes ago

Which brand capsule or tablet to take?

Dabur Himalaya Nagarjun

13011 answered questions
39% best answers

Take Lumbton plus 1tab bd AF Sciatilon 1tab bd AF Yoga raja Guggulu 1tab bd AF Mahanarayana tail external application Dhanwantari tail for kati vasti Avoid oily spicy food meat alcohol smoking u ll get results

13570 answered questions
36% best answers

0 replies
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Super helpful response! Appreciate the clear advice. I'm definitely gonna switch to using soap twice daily now. Thanks a bunch!
Super helpful response! Appreciate the clear advice. I'm definitely gonna switch to using soap twice daily now. Thanks a bunch!
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Thanks a lot for the advice! I was unsure abt soap usage and your answer was just what I needed. Appreciate the clarity and reassurance!
Thanks a lot for the advice! I was unsure abt soap usage and your answer was just what I needed. Appreciate the clarity and reassurance!
Samuel
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Morgan
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