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Seeking Help for Long-term Disc Issues and Pain - #51217
Hello Team, I have disc protrusion and disc tear,LEFT L5-S1 and L4-S1 , as i am doing exercises my right leg and back started aching as well.,not recovering at all have the promblem since 8 years, tried physiotheraphy and everthing, still not fully recovering. Please help. Thank you!


Doctors' responses
Avoid sour, fermented and processed foods. Regular exercise under guidance of Physiotherapist. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Cap.Cervigest 2-0-2 Cap.Stresscom 1-0-1 Tab Asthishrunkhla 1-0-1 Follow up after 4weeks.
Thank you
Which brand capsule or tablet to take?
Dabur Himalaya Nagarjun

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