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How to treat upper thoracic arthritis and stenosis with Ayurvedic therapies for inflammation at age 74? - #55442
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I’ve been relatively healthy and strong most of my life, but I’ve had some issues with scoliosis in my back that I’ve managed. Now that I’m 74 I do have an upper thoracic arthritis issue. It Didn’t really bother me till around two years ago. The condition started becoming chronic. X-ray shows that I have stenosis in my back and specifically in my upper thoracic. I am managing it right now with exercise and qi gong. I would like to incorporate our vedic therapies to minimize the inflammation. I eat pretty clean. Not perfect but lots of greens and some grain
How long have you been experiencing pain or discomfort in your upper back?:
- 1-2 yearsHow would you rate the severity of your upper back pain?:
- Moderate — affects daily activitiesWhat type of activities or movements make your symptoms worse?:
- Lifting heavy objectsHave you noticed any specific triggers that worsen your condition?:
- Stress or emotional upsetHow is your overall energy level throughout the day?:
- Moderate — some fatigue but manageableWhat is your current exercise routine like?:
- Daily exercise including qigongHow would you describe your diet in terms of inflammation-fighting foods?:
- Mostly healthy with some indulgencesHave you tried any Ayurvedic treatments or herbs before?:
- No, but interestedspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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