Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Castor Oil. 3 tsp at bed time with a cup of hot water. Sahacharadi tailam Lukewarm body massage to whole back followed by hot fomentation/ dteam for 15-20 minutes.
How to treat cervical pain with arm pain, knee pain, and lethargy? - #55143
I was diagnosedwith cervical, I have pain on my arm from past 2 weeks. I also have knee pain and I feel lethargicmost of the times.
How long have you been experiencing the cervical pain?:
- 1-2 weeksHow would you rate the severity of your arm pain?:
- Moderate — affects daily activitiesIs the knee pain constant or does it come and go?:
- IntermittentHave you noticed any specific activities that worsen your pain?:
- Sitting for long periodsHow is your energy level throughout the day?:
- Low — often feel tiredHave you had any other symptoms accompanying your pain?:
- No other symptomsWhat treatments or remedies have you tried for your symptoms?:
- None yetDoctors' responses
Your pattern fits most closely with cervical nerve involvement. —Oral Medications: 1) Muscalt Forte – 1 tab twice daily after food 2) yograj gugulu 1 tab twice daily after food 3) Dashamoolarishta – 20 ml with equal water twice daily after meals 4) mukta shukti pishti 125 mg twice daily after meal 5) cap Shatavari 2 Cap twice daily after meal ----External Therapy: Muscalt Forte Ointment – local application over cervical and knee region 2–3 times daily with gentle massage ----Panchakarma Griva Basti (neck region) with mahanarayan taila Janu Basti (knee joint) with warm mahanarayan taila Matra Basti with Ksheerbala Taila - 7 days Agni Karma (for localized pain points) for quick symptomatic relief —Advice: Avoid prolonged neck flexion, heavy lifting, and cold exposure Maintain regular routine (Vata pacifying lifestyle) Gentle neck exercises only if pain permits
Cervical spondylosis can cause arm pain due to nerve compression. Knee pain and lethargy may also be associated with vitamin D/B12 deficiency, arthritis or muscle weakness. Take Yogaraj Guggulu 2 tablets Twice daily after food Mahayograj Guggulu 1 tablet Morning and evening after meals Ashwagandha churna 5 gm At night with warm milk External: Apply warm Mahanarayan Taila on neck, arm and knees twice daily. Hot fomentation for 10–15 minutes. Avoid: Long mobile use, high pillow, sudden neck movements, excessive stairs
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