How to treat knee pain and emptiness in a 50-year-old with fatty liver and backache? - #55283

Your symptoms suggest Vata aggravation with Ama (toxins/inflammation) affecting the joints, lower back, digestion, and liver function. Knee “emptiness,” pain at night, fatigue, indigestion, and chronic backache commonly occur when digestion becomes weak and tissues are not getting proper nourishment. Ayurvedic Advice Avoid cold, oily, fried, packaged, and sour foods. Take warm, light, easily digestible meals. Use jeera-ajwain-saunf water after meals for digestion. Daily gentle knee and lower back massage with Mahanarayan Taila or sesame oil followed by mild hot fomentation can help reduce stiffness and pain. Include moong dal, cooked vegetables, garlic, ginger, turmeric, and old rice/wheat in diet. Avoid long sitting, excessive walking, and late-night sleeping. Gentle stretching and slow walking are beneficial. Helpful Ayurvedic Medicines Yograj Guggulu – for joint pain and stiffness Dashmool Kwath – helps Vata and back pain Punarnava Mandur / Arogyavardhini – may support fatty liver and swelling Hingwashtak Churna – improves indigestion and gas