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39 days ago
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Concern about High Triglycerides and Cholesterol Levels - #51248
Murali
FREE
Hi Team, Latest blood report... Vegetarian and occasional alcohol (weekends) .. looks like Triglycerides is the issue... Was taking Triphala guggulu 1 tablet from Bydnanath Total cholesterol: 286 mg/dL Triglycerides: 491 mg/ Hdl (good) cholesterol: 40 mg/d Non‑HDL cholesterol: 246 mg/dL LDL cholesterol: 163.72 mg/dL VLDL cholesterol: Not calculated (cannot be estimated due to high triglycerides) Total cholesterol / HDL ratio: 7.2LDL / HDL ratio: 4.1HDL / LDL ratio: 0.2
How long have you been following a vegetarian diet?:
- More than 1 yearDo you experience any symptoms like fatigue or digestive issues?:
- OccasionallyHave you made any recent changes to your diet or lifestyle?:
- No changesdone
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1.DIVYA. SARVAKALP KWATH (10 ML WITH 50ML WARM WATER BEFORE MEAL BD)
1.DIVYA.ARJUN KWATH (10 ML WITH 50ML WARM WATER BEFORE MEAL BD)
2PATANJALI SEABUCKTHORN CAP ( 2-2 CAP BEFORE MEAL BD )
2.DIVYA.LEVOGRIT VITAL (2-2 VATI BEFORE MEAL BD )
3.DIVYA.LIPIDOM ADVANCE VATI (2-2 VATI AFTER MEAL BD)
3.DIVYA. CHOCOGARLIC VATI ( 2-2 VATI AFTER MEAL BD )
AVOID OILY AND JUNK AND UNHEALTHY FOOD
DAILY MORNING WALK 2 KM DAILY ROUTINE
DAILY EXERCISE AND YOGA AND PRANYAM
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Thanks a ton for clearing up my worries! Felt relieved reading your advice—gonna try those tips and check with my doctor too! 😊
Thanks a ton for clearing up my worries! Felt relieved reading your advice—gonna try those tips and check with my doctor too! 😊
Genesis
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Got great insights from this answer! Really appreciated the detailed approach and clear guidance for tackling speech issues in a natural way. Thx!
Got great insights from this answer! Really appreciated the detailed approach and clear guidance for tackling speech issues in a natural way. Thx!
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Thanks a ton for the info! The explanation totally made sense and the plan feels doable. I'll defo try the meds and other tips. Cheers!
Thanks a ton for the info! The explanation totally made sense and the plan feels doable. I'll defo try the meds and other tips. Cheers!
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Thanks so much for the detailed response! Really appreciate the clear guidance on managing stress with my condition and how to use Bacopa safely. Your tips on diet and routine were super helpful too! 😊
Thanks so much for the detailed response! Really appreciate the clear guidance on managing stress with my condition and how to use Bacopa safely. Your tips on diet and routine were super helpful too! 😊
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