Sexual problem and bad sex life - #26794

Your symptoms suggest a condition known as phimosis, where the foreskin can’t be fully retracted over the glans. This can cause discomfort during sexual activity and daily activities. It’s crucial to address this issue to prevent further complications.

First, let’s deal with the foreskin tightness. In Ayurveda, regular use of sesame oil can be a beneficial practice. Gently massage the affected area with warm sesame oil, which is known for its natural anti-inflammatory and lubricating properties. Do this twice a day, in the morning and evening. If the skin allows, try some gentle stretching exercises post-application of oil, as this can gradually improve elasticity over time. However, be very gentle to avoid any tearing or damage. If you experience intense pain or irritation, please seek advice from a medical professional since it may require clinical intervention.

For the pain during sexual interaction, which may be related to premature ejaculation—an ayurvedic approach can also help. You might consider incorporating Ashwagandha, an adaptogen that is beneficial for its stress-reducing properties, typically linked to such issues. You can take 1 teaspoon of Ashwagandha powder mixed with warm milk at night. This might also help in improving stamina and enhancing overall sexual wellness.

Pay attention to your diet as well. Include foods that balance your Vata dosha, as Vata imbalances can influence premature ejaculation. Focus on warm, cooked meals like soups, stews, and incorporate ghee and oils in moderation. Avoid excessive cold or raw foods that might aggravate this condition.

It’s important to note that severe phimosis needs attention by a urologist for potential surgical options. If symptoms persist or worsen, consult them to discuss appropriate actions further.

Your symptoms could indicate several issues such as phimosis, where the foreskin is tight and difficult to retract, leading to discomfort and pain. The first step here is to address the foreskin problem, as this can contribute to painful intercourse and even issues with timing due to discomfort or stress during sexual activity.

From a Siddha-Ayurvedic perspective, the condition might relate to an imbalance in the Vata and Pitta doshas. Inflammation and restrictions in flexibility point towards Pitta involvement, while pain and stiffness often involve a Vata imbalance. It’s essential to approach this holistically, combining gentle physical measures with dietary and lifestyle changes.

Start with daily application of warm almond oil or sesame oil to the affected area, massaging gently to help improve elasticity and reduce inflammation. Additionally, perform mild foreskin stretching exercises gradually and carefully, but do stop if there’s substantial pain or discomfort.

For a more comprehensive approach, avoiding foods that aggravate Pitta and Vata is beneficial. Limit spicy, fried, and very salty foods, prioritizing warm, moist, and mildly spiced meals. Incorporating turmeric, ashwagandha, and licorice root in your diet can also support internal healing.

Regarding your concern with timing, stress and anxiety over the foreskin issue might exacerbate this. Brahmi and Ashwagandha supplements can help calm the mind and balance Vata dosha, which often plays a significant role in premature ejaculation.

If the issue persists or worsens, it’s crucial to see a healthcare professional to ensure there’s no need for surgical intervention or other medical treatment. Ayurveda works well alongside modern medicine, particularly in complex cases.