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1000+ verified doctorsQuestion #51859
20 days ago
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Struggling with Health Issues, Stress, and Sexual Dysfunction - #51859
Client_4c3443
Overall health issues, less hunger, less sleep, stress, Erectile dysfunction, premature ejaculation can last more than 10 seconds
How long have you been experiencing these health issues?:
- More than 6 monthsOn a scale of 1 to 10, how would you rate your stress levels?:
- 9-10 (Very High)Have you made any changes to your diet or lifestyle recently?:
- No changes FREE
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Doctor-recommended remedies for this condition
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Doctors' responses
●Medhya Powder (Main Formula) Ingredients (equal amounts): Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle Training ●What to avoid Subscribe • Smoking, alcohol Staying up late Excessive stress Caffeine on an empty stomach These increase anxiety and forgetfulness. ●Ashwagandha Churna, Gokshura churna ,Safed musali churna , Kaunch churna,Vidarikand churna. Mix all and make 60 packs and take it with warm water 2 times a day after food ● Shilajit + suvarna bhasma with warm water at bed time .
• Kerala Ayurveda Ashwagandhadi Lehyam (Aswagandhadi Lehyam 500 Gm) — x2 • Kerala Ayurveda Brahmi Pearls Capsules (Brahmi Pearls 40 Nos) — x2
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Ashwagandhadi Lehyam (Aswagandhadi 500 Gm) - Kerala AyurvedaAswagandhadi Lehyam 500 Gm x2
Brahmi Pearls Capsules (40 Nos) - Kerala AyurvedaBrahmi Pearls 40 Nos x2
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16 hours ago
Thank you for the advice! Finally feels like I’m on the right track with clear steps to follow. Gonna give it a shot! 👍
Thank you for the advice! Finally feels like I’m on the right track with clear steps to follow. Gonna give it a shot! 👍
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Finally got a straightforward answer! Appreciate the honesty. Will def look into a consultation now. Thanks Doc!
Finally got a straightforward answer! Appreciate the honesty. Will def look into a consultation now. Thanks Doc!
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20 hours ago
Really appreciate the straight-up answer! Cleared up my doubts and saved me a ton of stress. Thanks for keeping it honest and helpful! 🙌
Really appreciate the straight-up answer! Cleared up my doubts and saved me a ton of stress. Thanks for keeping it honest and helpful! 🙌
Walker
21 hours ago
This answer was super helpful, really cleared things up for me. Appreciate the detailed advice on what foods to give my son and avoid. Thanks!
This answer was super helpful, really cleared things up for me. Appreciate the detailed advice on what foods to give my son and avoid. Thanks!
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