Me-Cal Tablets - #26810
I am dealing with some pretty weird issues lately and I really need some advice. A few months ago, I started feeling super tired all the time, like I just couldn't keep my eyes open no matter how much sleep I got. My doctor ran some tests and said maybe I needed more vitamins, especially calcium and magnesium. Then I found these Me-Cal Tablets at the local health store. At first, I thought they might help but honestly, I’m not sure they actually did anything for me. Like, I started taking them regularly, but my tiredness didn’t go away. Now, I am worried I might be overdoing it cause I've read that taking too many supplements can cause side effects? I do feel some strange stomach cramps sometimes too, which freaks me out. Am I just imagining things or could the Me-Cal Tablets be causing this? Should I be mixing them with other vitamins or foods? I also read somewhere about how calcium affects absorption of other nutrients, which makes me even more confused. Is anyone here having similar experiences with Me-Cal Tablets or do you think there's something else going on with me? Any advice would really help!
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Doctors’ responses
hello lily ,’
I completely understand your concern feeling tired all the time despite taking supplements can be really frustrating. From what you describe, it seems your body is still signaling that something deeper than just calcium or magnesium deficiency might be at play.
Sometimes, just taking over-the-counter calcium or multivitamins may not be enough if your digestive system isn’t absorbing nutrients well, or if other imbalances exist in your body.
It’s also true that taking too much calcium or other minerals can sometimes cause mild stomach cramps, constipation, or even interfere with absorption of other nutrients, so your caution is valid.
The key is balance not just taking supplements, but also supporting digestion, absorption, and overall metabolism.
From an Ayurvedic perspective, this often points to weak digestive fire (mandagni) and subtle imbalance in the body’s tissues, which can affect energy, muscle strength, and mineral absorption. Strengthening digestion first can actually make supplements work much better.
Start with Ama Pachana (digestive support): Take Vishnukritha Churna or Chitrakadi Vati before meals for 5–7 days to improve digestive fire.
Then support the body internally with calcium-rich and nourishing herbs like Guduchi (Giloy), Shatavari, and Yashtimadhu (Licorice) powders in warm milk or water.
External support: Daily gentle oil massage (Abhyanga) with warm sesame oil can help improve circulation and muscle strength.
Dietary adjustments: Include easily digestible, warm meals, cooked vegetables, and moderate protein; avoid excessive cold, heavy, or processed foods.
Investigations to check underlying causes if needed: Complete blood count, serum iron, vitamin B12, vitamin D, thyroid profile, and basic metabolic panel.
With this approach, most people notice improved energy levels, reduced fatigue, and better absorption of nutrients within a few weeks.
Warm regards, Dr. Karthika

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