Sitaram Hepamruth is an Ayurvedic formulation aimed at supporting liver function. It’s generally used to help balance pitta dosha, which, when aggravated, can affect the liver. However, before using any herbal supplement, especially when you’re on other medications, it’s really important to proceed with caution. First thing you should do is consult with your healthcare provider about potential interactions with your current medications—this is crucial to ensure safety, as natural doesn’t automatically mean risk-free.
The approach in cases of elevated liver enzymes in Ayurveda focuses on reducing pitta and improving agni (digestive fire). Sitaram Hepamruth may contribute to this by acting as a gentle detoxifying and strengthening agent for the liver. It’s usually taken with water or honey, though follow specific directives from a qualified Ayurvedic practitioner who considers your prakriti (body constitution) and current condition.
Digging deeper, addressing lifestyle can have a tremendous impact. First, adjust your diet to help cool and soothe the liver. Opt for foods that pacify pitta like cooked leafy greens, bitter gourds, and herbal infusions like licorice tea. Avoid processed foods, alcohol, and too much oily or spicy food. Regular mild exercise can also assist with circulation and detoxification.
For abdominal discomfort and fatigue, practices like gentle yoga or pranayama may increase body awareness and support liver by reducing systemic stress. But, if symptoms persist or worsen, or if there’s an urgency such as jaundice or severe pain, medical attention should be prioritized immediately. Elevated liver enzymes can indicate a critical underlying condition that requires timely intervention beyond herbal supplementation.
