Ask Ayurveda

/
/
/
How to gain weight.I'm underweight
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #26801
20 days ago
111

How to gain weight.I'm underweight - #26801

Harshitha

I'm healthy few years ago but suddenly I started loosing weight. Now it's been 5 year's I'm not gaining weight. I became underweight. My age 25, height5.3 ft. Weight 40kg. Due to some stressI'm not able to gain weight. How should I get clear from this.I'mtoo skinny. Before getting marriedi should gain weightin in 3 month's. Currently staying in hostel. So please recommend accordingly

Age: 25
Chronic illnesses: No
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Start with Chyavanprash 2tsp in the morning before breakfast with milk Ashwagandha churan 0-0-1tsp at bedtime with cool milk. Tablet t 1-0-0 after food with water Include black dates peanuts bananas in your diet Take fruits juices instead of fruits. Include 3-4 tsp. Ghee in your diet daily. Follow up after 1 month

1828 answered questions
25% best answers
Accepted response

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

​A weight of 40 kg for a height of 5.3 ft (161.5 cm) does indicate that you are underweight. Based on the information provided, you’re looking for ways to gain weight, particularly with an Ayurvedic approach, and you have a 3-month timeline.

​Understanding the Ayurvedic Perspective on Weight Gain

​In Ayurveda, being underweight is often associated with an imbalance of the Vata dosha. Vata is characterized by qualities like light, dry, and mobile. When Vata is aggravated, it can lead to a decrease in body mass, as the body’s tissues (dhatus) are not nourished properly. The goal of an Ayurvedic approach to weight gain is to pacify Vata by introducing foods, herbs, and practices that are grounding, nourishing, and stabilizing.

​Dietary Recommendations for Weight Gain ​The key to an Ayurvedic diet for weight gain is to eat regular, nourishing meals that are easy to digest and rich in healthy fats and carbohydrates.

​Foods to Emphasize:

​Dairy: Ghee, milk, yogurt, and paneer (a type of fresh cheese) are highly recommended. Ghee, in particular, is considered an excellent Rasayana (rejuvenating tonic) for building body tissues.

​Grains: Rice, wheat, and oats are good choices. Cooking them with milk and ghee can be very beneficial.

​Legumes: Mung beans (split yellow lentils) are easy to digest and nourishing.

​Nuts and Seeds: Almonds, walnuts, cashews, and sesame seeds are great sources of healthy fats and protein. Soaking them overnight makes them easier to digest.

​Fruits: Ripe bananas, mangoes, dates, and avocados.

​Vegetables: Sweet potatoes, carrots, and squash are good choices.

​Herbs and Spices: Spices like cumin, coriander, and fennel can help with digestion. Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) are two of the most well-known Ayurvedic herbs for building strength and nourishing tissues.

​Eating Habits:

​Eat three regular, warm meals a day.
​Avoid skipping meals.
​Snack on healthy, nourishing foods like nuts, dates, or a glass of milk between meals.
​Eat slowly and chew your food well to aid digestion. ​Avoid cold, dry, and processed foods, as they can increase Vata.

​Lifestyle and Stress Management ​Stress can significantly impact weight. In Ayurveda, stress is also a Vata-aggravating factor. It’s crucial to manage your stress to support your weight gain goals. ​Sleep: Ensure you get 7-8 hours of quality sleep per night.
​Routine: A consistent daily routine (Dinacharya) can help to ground Vata. Try to wake up, eat, and sleep at similar times each day.

​Gentle Exercise: Focus on calming and strengthening activities. Yoga poses that are grounding, like Virabhadrasana (Warrior Pose), Tadasana (Mountain Pose), and Savasana (Corpse Pose) are beneficial. Avoid overexertion, as it can further increase Vata.

​Self-Massage (Abhyanga): Massaging your body with warm sesame oil before a bath can be incredibly grounding and nourishing for the skin and tissues. ​Hostel-Friendly Recommendations

​Since you’re staying in a hostel, here are some practical tips to follow:

​Packed Snacks: Keep a supply of nuts, seeds, dates, and dried fruits with you. ​Milk: A simple, yet effective tip is to have a glass of warm milk with a teaspoon of ghee and a pinch of cardamom before bed. It’s easy to prepare and very nourishing.

​Herbal Powders: You can easily add Ashwagandha or Shatavari powder to your milk. These are readily available in powder form.

​Healthy Breakfast: If your hostel provides meals, try to choose nourishing options. If not, consider making a simple breakfast like oatmeal cooked with milk and topped with nuts and dates.

​Communicate: Talk to your hostel mess staff. See if they can provide you with more nutrient-dense food like a glass of milk or yogurt. ​

455 answered questions
22% best answers
Accepted response

0 replies
Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
19 days ago
5

Hello, If the past stress was the cause, you have to address it so that it can be removed from root. Practicing praanayama(15 minutes) and meditation (20 minutes),everyday after learning from a trained professional will help to acheive this goal.

Medicines- 1. Namira weight gain churna(rajasthan herbals)one sachet a day with milk for 3 months. Take care. Kind regards.

222 answered questions
37% best answers
Accepted response

0 replies

Understanding weight issues through an Ayurvedic lens requires assessing your dosha balance. Often, unintentional weight loss can be linked with Vata imbalance, which disrupts bodily functions like digestion & metabolism. Stress, as you mentioned, aggravates Vata, making it challenging to gain weight. Focus on balancing Vata through specific diet and lifestyle choices.

Firstly, dietary adjustments are crucial. Choose foods that are nourishing, heavy and warm. Include ghee, milk, nuts, seeds, and oils into your diet – these are grounding for Vata. Try cooking with spices like cardamom, fennel, cumin, and ginger, as they boost digestion. Consider eating a bowl of rice and lentils (kitchari) often, as it is nourishing and soothing.

Schedule three main meals & even two snacks per day, avoid skipping meals and prioritize eating at the same time daily. Always eat in a calm environment to further reduce stress and not while distracted. Chew food thoroughly to aid digestion. Following meal for dinner, try warm milk with a pinch of saffron or turmeric - it’s fortifying for the tissues and calms the mind.

To tackle stress, which is a critical aspect of your situation, ensure you allocate time for relaxation and rest. Practicing Yoga and Pranayama can be beneficial; incorporate practices like Anulom Vilom (alternate nostril breathing) to calm the nervous system. A regular sleep pattern is necessary — aim for 7-8 hours of sleep each night, ideally being in bed by 10 PM.

Ensure you stay hydrated; sipping on warm water or herbal teas throughout the day helps maintain agni or your digestive fire. Ashwagandha is a rejuvenating herb recommended for stress, taken in powdered form with warm milk; it can promote better vitality and strength, aiding in weight gain.

Consistency is key here, even with hostel life. If necessary, adjust these suggestions to fit the available resources. Consider consulting with an Ayurvedic practitioner for a personalized plan suited to your specific constitutional type. It’s important to see a healthcare provider if weight loss persists, as underlying medical conditions may need addressing for safe recovery and health.

1742 answered questions
27% best answers

0 replies

First, identifying the root cause of sudden weight loss is essential. Stress is a significant factor that can disrupt your digestive system’s efficiency, leading to imbalances in your vata dosha, affecting agni (digestive fire) and the proper nourishment of sapta dhatus (seven tissue systems). Here’s how you might approach this through a Siddha-Ayurvedic lens:

1. Dietary Adjustments: Start incorporating more nourishing, whole foods into your diet to support ojas (vitality). Include ghee, nuts like almonds and cashews, and whole grains such as basmati rice and quinoa in your meals. Prioritize cooked, warm, and mildly spiced foods over raw or cold; it helps pacify vata. If hosting cooking is tricky, check if healthy tiffin services can provide these options.

2. Triphala Churna: Take 1 teaspoon of Triphala Churna with warm water every night. This herbal blend helps balance doshas, supports digestion, and facilitates nutrient absorption which is crucial for weight gain.

3. Herbal Supplements: Ashwagandha is beneficial in reducing stress and enhancing strength and vitality. Mix 1 teaspoon of Ashwagandha powder with a glass of warm milk and drink it before bedtime. It helps build muscle mass and provides calmness, aiding weight gain efforts.

4. Routine and Lifestyle: Integrate consistent sleeping patterns. Aim for at least 7-8 hours of sleep, which is crucial for the body’s natural repair and weight maintenance processes. Practicing yoga or mild pranayama exercises daily can alleviate stress and restore doshic balance.

5. Herbal Massage: Abhyanga (self-massage with oil) using warm sesame oil can help soothe vata dosha. Massage gently all over your body before a warm shower at least twice weekly. It enhances circulation and supports tissue nourishment.

6. Avoid Caffeine and Junk Foods: These can further aggravate vata and destabilize energy levels, worsening weight issues. Opt for herbal teas such as chamomile or tulsi instead.

Lastly, consider seeking a professional consultation with an Ayurvedic practitioner to explore further personalized treatment plans. While these suggestions can help, addressing the deep-rooted causes, especially stress, requires comprehensive strategies aligning with your body’s constitution. If your weight continues to drop rapidly or other symptoms arise, don’t delay in approaching a healthcare provider.

2879 answered questions
5% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
0 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
142 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
227 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
21 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
109 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
303 reviews
Dr. Ayushya Kumar Singh
I am someone who got into Ayurveda not just for treating diseases but cuz I always felt drawn to understanding why things go out of balance in the first place. My work’s rooted in classical Ayurvedic texts—I’ve spent years studying them, not just memorizing shlokas but really figuring out what they mean in today’s context. At the same time, I also use modern diagnostic stuff where needed, just to get a fuller picture. Pulse diagnosis (Nadi Pariksha) is something I rely on a lot—it’s not easy to master but with practice, it kinda tells you what the body’s hiding, even before symptoms scream out loud. I focus mostly on chronic issues… like gut problems, fatigue, hormonal mess, skin disorders, and stress stuff that just doesn’t go away with tablets. I use herbal formulations (mostly customized), Panchakarma when needed—not in a one-size way but actually based on the person’s Prakriti and Vikriti. I also spend a good chunk of time explaining things to patients. Like why you should eat this in winter, or skip curd at night or not mix fruits with milk—little stuff people think doesn’t matter, but actually does in Ayurveda. Over time, I’ve realized people don’t just want relief, they want to understand how their body works again. That’s kinda where I feel most useful. I help patients reconnect with natural rhythms, daily routines, sleep cycles, digestion, seasons—all of it. And ya, it’s slow sometimes. But once things shift internally, you see it show up on the outside too. That’s what keeps me going honestly. Whether it’s stress or sluggish metabolism or just someone feeling “not right” without knowing why—I try to listen deep, go to the root n create a treatment path that’s realistic and sustainable. Not just ideal on paper. Healing, for me, is something we do together, not something I just hand over. I want people to feel heard n understood… and to believe their bodies can heal, with the right support. That’s what Ayurveda is to me—real, ancient, and still totally alive.
0 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews
Dr. Harshita Hyati
I am someone who kinda learned the ropes through real hands-on stuff more than just classroom theory. During my internship at Govt. District Hospital, Gadag, I rotated thru departments like casualty, gen. medicine, surgery, and OB-GYN — and that was intense but honestly super helpful. I got to see patients with both acute flare-ups n long-term problems, and learned to act quick, think faster. The exposure was wide but also deep, like I actually *did* things under solid guidance, not just observe. Later, I worked as a duty doc at AYUSH Hospital in Gadag Betgeri. There I really started applying the Ayurvedic side of things in actual OPD and IPD practice. Merging textbook theory with patient behaviour, feedback, pulse reading—ya all that real-time stuff that you don’t catch just in books. I also finished a 366-day internship at DGM Ayurvedic Medical College & Hospital. And I remember being involved in diagnosis, evals, making treatment plans (under supervision ofc), and it really forced me to connect Ayurvedic principles with each person’s condition, not just follow blanket protocols. What stuck with me is how important it is to balance textbook knowledge with situational judgment. Working across multiple settings made me sharper at reading subtle symptoms, managing cases across different systems, and adapting fast. I’ve become more confident in handling both simple n complex presentations, especially in multi-disciplinary environments. I still carry forward that same curiosity n discipline into my current Ayurvedic practice—trying to stay rooted in classical wisdom but also being fully aware of practical modern healthcare needs.
5
2 reviews

Latest reviews

Liam
8 hours ago
This answer really put my mind at ease. The connection between the symptoms makes sense now. Thanks for the advice, especially the natural remedies! 😊
This answer really put my mind at ease. The connection between the symptoms makes sense now. Thanks for the advice, especially the natural remedies! 😊
Caroline
8 hours ago
Thanks a lot for the reassurance doc! It’s comforting to know someone’s got my back. Gonna see an Ayurvedic doc soon!
Thanks a lot for the reassurance doc! It’s comforting to know someone’s got my back. Gonna see an Ayurvedic doc soon!
Charlotte
8 hours ago
Thanks so much for your advice! Your response was super clear and really helped ease my worries about the ear pain.
Thanks so much for your advice! Your response was super clear and really helped ease my worries about the ear pain.
Lincoln
8 hours ago
Thanks for the advice! Really appreciate the straightforward guidance. Didn't think about also checking with a dentist.
Thanks for the advice! Really appreciate the straightforward guidance. Didn't think about also checking with a dentist.