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Nutrition
Question #26801
40 days ago
174

How to gain weight.I'm underweight - #26801

Harshitha

I'm healthy few years ago but suddenly I started loosing weight. Now it's been 5 year's I'm not gaining weight. I became underweight. My age 25, height5.3 ft. Weight 40kg. Due to some stressI'm not able to gain weight. How should I get clear from this.I'mtoo skinny. Before getting marriedi should gain weightin in 3 month's. Currently staying in hostel. So please recommend accordingly

Age: 25
Chronic illnesses: No
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Doctors’ responses

Start with Chyavanprash 2tsp in the morning before breakfast with milk Ashwagandha churan 0-0-1tsp at bedtime with cool milk. Tablet t 1-0-0 after food with water Include black dates peanuts bananas in your diet Take fruits juices instead of fruits. Include 3-4 tsp. Ghee in your diet daily. Follow up after 1 month

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

​A weight of 40 kg for a height of 5.3 ft (161.5 cm) does indicate that you are underweight. Based on the information provided, you’re looking for ways to gain weight, particularly with an Ayurvedic approach, and you have a 3-month timeline.

​Understanding the Ayurvedic Perspective on Weight Gain

​In Ayurveda, being underweight is often associated with an imbalance of the Vata dosha. Vata is characterized by qualities like light, dry, and mobile. When Vata is aggravated, it can lead to a decrease in body mass, as the body’s tissues (dhatus) are not nourished properly. The goal of an Ayurvedic approach to weight gain is to pacify Vata by introducing foods, herbs, and practices that are grounding, nourishing, and stabilizing.

​Dietary Recommendations for Weight Gain ​The key to an Ayurvedic diet for weight gain is to eat regular, nourishing meals that are easy to digest and rich in healthy fats and carbohydrates.

​Foods to Emphasize:

​Dairy: Ghee, milk, yogurt, and paneer (a type of fresh cheese) are highly recommended. Ghee, in particular, is considered an excellent Rasayana (rejuvenating tonic) for building body tissues.

​Grains: Rice, wheat, and oats are good choices. Cooking them with milk and ghee can be very beneficial.

​Legumes: Mung beans (split yellow lentils) are easy to digest and nourishing.

​Nuts and Seeds: Almonds, walnuts, cashews, and sesame seeds are great sources of healthy fats and protein. Soaking them overnight makes them easier to digest.

​Fruits: Ripe bananas, mangoes, dates, and avocados.

​Vegetables: Sweet potatoes, carrots, and squash are good choices.

​Herbs and Spices: Spices like cumin, coriander, and fennel can help with digestion. Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) are two of the most well-known Ayurvedic herbs for building strength and nourishing tissues.

​Eating Habits:

​Eat three regular, warm meals a day.
​Avoid skipping meals.
​Snack on healthy, nourishing foods like nuts, dates, or a glass of milk between meals.
​Eat slowly and chew your food well to aid digestion. ​Avoid cold, dry, and processed foods, as they can increase Vata.

​Lifestyle and Stress Management ​Stress can significantly impact weight. In Ayurveda, stress is also a Vata-aggravating factor. It’s crucial to manage your stress to support your weight gain goals. ​Sleep: Ensure you get 7-8 hours of quality sleep per night.
​Routine: A consistent daily routine (Dinacharya) can help to ground Vata. Try to wake up, eat, and sleep at similar times each day.

​Gentle Exercise: Focus on calming and strengthening activities. Yoga poses that are grounding, like Virabhadrasana (Warrior Pose), Tadasana (Mountain Pose), and Savasana (Corpse Pose) are beneficial. Avoid overexertion, as it can further increase Vata.

​Self-Massage (Abhyanga): Massaging your body with warm sesame oil before a bath can be incredibly grounding and nourishing for the skin and tissues. ​Hostel-Friendly Recommendations

​Since you’re staying in a hostel, here are some practical tips to follow:

​Packed Snacks: Keep a supply of nuts, seeds, dates, and dried fruits with you. ​Milk: A simple, yet effective tip is to have a glass of warm milk with a teaspoon of ghee and a pinch of cardamom before bed. It’s easy to prepare and very nourishing.

​Herbal Powders: You can easily add Ashwagandha or Shatavari powder to your milk. These are readily available in powder form.

​Healthy Breakfast: If your hostel provides meals, try to choose nourishing options. If not, consider making a simple breakfast like oatmeal cooked with milk and topped with nuts and dates.

​Communicate: Talk to your hostel mess staff. See if they can provide you with more nutrient-dense food like a glass of milk or yogurt. ​

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
40 days ago
5

Hello, If the past stress was the cause, you have to address it so that it can be removed from root. Practicing praanayama(15 minutes) and meditation (20 minutes),everyday after learning from a trained professional will help to acheive this goal.

Medicines- 1. Namira weight gain churna(rajasthan herbals)one sachet a day with milk for 3 months. Take care. Kind regards.

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Understanding weight issues through an Ayurvedic lens requires assessing your dosha balance. Often, unintentional weight loss can be linked with Vata imbalance, which disrupts bodily functions like digestion & metabolism. Stress, as you mentioned, aggravates Vata, making it challenging to gain weight. Focus on balancing Vata through specific diet and lifestyle choices.

Firstly, dietary adjustments are crucial. Choose foods that are nourishing, heavy and warm. Include ghee, milk, nuts, seeds, and oils into your diet – these are grounding for Vata. Try cooking with spices like cardamom, fennel, cumin, and ginger, as they boost digestion. Consider eating a bowl of rice and lentils (kitchari) often, as it is nourishing and soothing.

Schedule three main meals & even two snacks per day, avoid skipping meals and prioritize eating at the same time daily. Always eat in a calm environment to further reduce stress and not while distracted. Chew food thoroughly to aid digestion. Following meal for dinner, try warm milk with a pinch of saffron or turmeric - it’s fortifying for the tissues and calms the mind.

To tackle stress, which is a critical aspect of your situation, ensure you allocate time for relaxation and rest. Practicing Yoga and Pranayama can be beneficial; incorporate practices like Anulom Vilom (alternate nostril breathing) to calm the nervous system. A regular sleep pattern is necessary — aim for 7-8 hours of sleep each night, ideally being in bed by 10 PM.

Ensure you stay hydrated; sipping on warm water or herbal teas throughout the day helps maintain agni or your digestive fire. Ashwagandha is a rejuvenating herb recommended for stress, taken in powdered form with warm milk; it can promote better vitality and strength, aiding in weight gain.

Consistency is key here, even with hostel life. If necessary, adjust these suggestions to fit the available resources. Consider consulting with an Ayurvedic practitioner for a personalized plan suited to your specific constitutional type. It’s important to see a healthcare provider if weight loss persists, as underlying medical conditions may need addressing for safe recovery and health.

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First, identifying the root cause of sudden weight loss is essential. Stress is a significant factor that can disrupt your digestive system’s efficiency, leading to imbalances in your vata dosha, affecting agni (digestive fire) and the proper nourishment of sapta dhatus (seven tissue systems). Here’s how you might approach this through a Siddha-Ayurvedic lens:

1. Dietary Adjustments: Start incorporating more nourishing, whole foods into your diet to support ojas (vitality). Include ghee, nuts like almonds and cashews, and whole grains such as basmati rice and quinoa in your meals. Prioritize cooked, warm, and mildly spiced foods over raw or cold; it helps pacify vata. If hosting cooking is tricky, check if healthy tiffin services can provide these options.

2. Triphala Churna: Take 1 teaspoon of Triphala Churna with warm water every night. This herbal blend helps balance doshas, supports digestion, and facilitates nutrient absorption which is crucial for weight gain.

3. Herbal Supplements: Ashwagandha is beneficial in reducing stress and enhancing strength and vitality. Mix 1 teaspoon of Ashwagandha powder with a glass of warm milk and drink it before bedtime. It helps build muscle mass and provides calmness, aiding weight gain efforts.

4. Routine and Lifestyle: Integrate consistent sleeping patterns. Aim for at least 7-8 hours of sleep, which is crucial for the body’s natural repair and weight maintenance processes. Practicing yoga or mild pranayama exercises daily can alleviate stress and restore doshic balance.

5. Herbal Massage: Abhyanga (self-massage with oil) using warm sesame oil can help soothe vata dosha. Massage gently all over your body before a warm shower at least twice weekly. It enhances circulation and supports tissue nourishment.

6. Avoid Caffeine and Junk Foods: These can further aggravate vata and destabilize energy levels, worsening weight issues. Opt for herbal teas such as chamomile or tulsi instead.

Lastly, consider seeking a professional consultation with an Ayurvedic practitioner to explore further personalized treatment plans. While these suggestions can help, addressing the deep-rooted causes, especially stress, requires comprehensive strategies aligning with your body’s constitution. If your weight continues to drop rapidly or other symptoms arise, don’t delay in approaching a healthcare provider.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
382 reviews

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Amelia
4 hours ago
Thanks for the advice! It’s good to hear about natural options. Definitely gonna give those a try. Fingers crossed for better sleep!
Thanks for the advice! It’s good to hear about natural options. Definitely gonna give those a try. Fingers crossed for better sleep!
Nora
4 hours ago
Thanks for the detailed advice! Appreciate the clear breakdown of steps and natural remedies. Feeling hopeful about trying these now.
Thanks for the detailed advice! Appreciate the clear breakdown of steps and natural remedies. Feeling hopeful about trying these now.
Lucy
4 hours ago
Thanks so much for the suggestion! The natural remedies you mentioned seem promising, and your clear instruction really helps! 😊
Thanks so much for the suggestion! The natural remedies you mentioned seem promising, and your clear instruction really helps! 😊
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Thanks for the clear advice! Your suggestions on managing PCOS and weight are super helpful, especially knowing about the herbal options.
Thanks for the clear advice! Your suggestions on managing PCOS and weight are super helpful, especially knowing about the herbal options.