How to gain weight.I'm underweight - #26801

Start with Chyavanprash 2tsp in the morning before breakfast with milk Ashwagandha churan 0-0-1tsp at bedtime with cool milk. Tablet t 1-0-0 after food with water Include black dates peanuts bananas in your diet Take fruits juices instead of fruits. Include 3-4 tsp. Ghee in your diet daily. Follow up after 1 month

​A weight of 40 kg for a height of 5.3 ft (161.5 cm) does indicate that you are underweight. Based on the information provided, you’re looking for ways to gain weight, particularly with an Ayurvedic approach, and you have a 3-month timeline.

​Understanding the Ayurvedic Perspective on Weight Gain

​In Ayurveda, being underweight is often associated with an imbalance of the Vata dosha. Vata is characterized by qualities like light, dry, and mobile. When Vata is aggravated, it can lead to a decrease in body mass, as the body’s tissues (dhatus) are not nourished properly. The goal of an Ayurvedic approach to weight gain is to pacify Vata by introducing foods, herbs, and practices that are grounding, nourishing, and stabilizing.

​Dietary Recommendations for Weight Gain ​The key to an Ayurvedic diet for weight gain is to eat regular, nourishing meals that are easy to digest and rich in healthy fats and carbohydrates.

​Foods to Emphasize:

​Dairy: Ghee, milk, yogurt, and paneer (a type of fresh cheese) are highly recommended. Ghee, in particular, is considered an excellent Rasayana (rejuvenating tonic) for building body tissues.

​Grains: Rice, wheat, and oats are good choices. Cooking them with milk and ghee can be very beneficial.

​Legumes: Mung beans (split yellow lentils) are easy to digest and nourishing.

​Nuts and Seeds: Almonds, walnuts, cashews, and sesame seeds are great sources of healthy fats and protein. Soaking them overnight makes them easier to digest.

​Fruits: Ripe bananas, mangoes, dates, and avocados.

​Vegetables: Sweet potatoes, carrots, and squash are good choices.

​Herbs and Spices: Spices like cumin, coriander, and fennel can help with digestion. Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) are two of the most well-known Ayurvedic herbs for building strength and nourishing tissues.

​Eating Habits:

​Eat three regular, warm meals a day.
​Avoid skipping meals.
​Snack on healthy, nourishing foods like nuts, dates, or a glass of milk between meals.
​Eat slowly and chew your food well to aid digestion. ​Avoid cold, dry, and processed foods, as they can increase Vata.

​Lifestyle and Stress Management ​Stress can significantly impact weight. In Ayurveda, stress is also a Vata-aggravating factor. It’s crucial to manage your stress to support your weight gain goals. ​Sleep: Ensure you get 7-8 hours of quality sleep per night.
​Routine: A consistent daily routine (Dinacharya) can help to ground Vata. Try to wake up, eat, and sleep at similar times each day.

​Gentle Exercise: Focus on calming and strengthening activities. Yoga poses that are grounding, like Virabhadrasana (Warrior Pose), Tadasana (Mountain Pose), and Savasana (Corpse Pose) are beneficial. Avoid overexertion, as it can further increase Vata.

​Self-Massage (Abhyanga): Massaging your body with warm sesame oil before a bath can be incredibly grounding and nourishing for the skin and tissues. ​Hostel-Friendly Recommendations

​Since you’re staying in a hostel, here are some practical tips to follow:

​Packed Snacks: Keep a supply of nuts, seeds, dates, and dried fruits with you. ​Milk: A simple, yet effective tip is to have a glass of warm milk with a teaspoon of ghee and a pinch of cardamom before bed. It’s easy to prepare and very nourishing.

​Herbal Powders: You can easily add Ashwagandha or Shatavari powder to your milk. These are readily available in powder form.

​Healthy Breakfast: If your hostel provides meals, try to choose nourishing options. If not, consider making a simple breakfast like oatmeal cooked with milk and topped with nuts and dates.

​Communicate: Talk to your hostel mess staff. See if they can provide you with more nutrient-dense food like a glass of milk or yogurt. ​