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How to reduce bloating and gastric
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Gastrointestinal Disorders
Question #26822
20 days ago
147

How to reduce bloating and gastric - #26822

Prasath

Full gastric and indigestion and motion problem and weight gain. Can't able to live peacefully and eat anything. Please kindly solve the problem I'm just 23 years old. So i regret everything ufff.... thank you do the needful

Age: 24
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
5

Hello, This needs further clarity. 1. Duration of the symptoms. 2. Apettite 3. Motion problem- constipation/loose motion/motion after each meal 4.hydration level 5. Eating habits 6. Sleep quality The above will help to resolve the issue. Till then please start taking 1. Mahadhanvantharam gulika 2----2—2 with jeera water after food. Note: you may need diet and lifestyle correction once you share the details. Take care, Kind regards.

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Avoid spicy, oily and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Sy. Gason 15 ml after meal. Tab. Aarogyavardhini 2-0-2

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
16 days ago
5

HELLO PRASATH,

Gastric issues like bloating, indigestion, and irregular bowelmovements can feel overwhelming, especially when they affect your daily life and peace of mind.

Your symptoms suggest an imbalance in vata (gas, dryness) and pitta (acidity, inflammation). Digestion is governed by Agni (digestive fire). When Agni is weak or disturbed , toxins (ama) build up, leading to bloating, gas, and indigestion

1) DAILY ROUTINE -wake up early 7 am -drink warm water with a pinch of hing, and ajwain. -avoid sleeping late and reduce screen time

2) DIET -eat warm, cooked , light meals -avoid raw, cold, or oily foods -eat at regular times -avoid= milk + fruit, curd at night, carbonated drinks, fried foods

FAVOUR -jeera water -buttermilk with rock salt and roasted jeera -methi seeds soaked overnight -soft khichdi with ghee

MEDICATIONS

1) TRIPHALA= 1 tsp t bedtime with warm water =regulates bowels, detox

2) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals =reduces bloating, improves digestion

3) AVIPATTIKAR CHURNA= 1/2 tsp after meals with warm water =reduces acidity

4) AJAMODADI CHURNA= after food 1/2 tsp with warm water =gas, colic

HYDRATION -sip warm water throughout the day -avoid ice cold drinks

YOGA AND LIFESTYLE

YOGA ASANA= pawanmuktasana, vajrasana after meals, ardha matsyendrasana

BREATHING= anulom-vilom, kapalbhati (if not too weak or inflamed)

AVOID STRESS- it’s a big trigger for gut issues

-If constipation is chronic, consider mild castor oil- 1 tsp in warm milk at bedtime once a week

-If weight gain is a concern, focus on balancing agni not crash diets

-Avoid long gaps between meals or overeating

SIMPLE DIET PLAN

MORNING= warm water + triphala BREAKFAST= moong dal dosa/ IDLI and take jeera water LUNCH= khichdi + ghee + cooked veggies + buttermilk EVENING= herbal tea cumin - fennel DINNER= light soup + rice + veggies BEDTIME= triphala or warm milk with turmeric

You’re only 23- your body has great healing powder if supported naturally. Be consistent, stay calm, and follow this plan for 21 days.

THANK YOU

DR. HEMANSHU MEHTA

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Avipattikara churna- 1/2 tsp with water before meals Triphala churna- 1 tsp with warm water at night Abhaya aristha-4 tsp with equal quantity of water twice daily after food

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1.Syp.Drakshovimn 15ml 1-0-1 with 15 ml water 2.Jeerkarishta 20 ml 1-0-1 with 20 ml water 3.Avipattikar chuna 1/2 tsp enmpthy somatch in the morning with water 4.Panchmeena lozenges( use them as candies)

Regularize your sleeping and eating patters Avoid spicy and sour food Avoid packaged anf fried food items Avoid tea, coffee, and carbonated drinks

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Don’t worry dear,

Start taking,

1.syrup livomyn of charak pharmacy 2tsf thrice in a day with Lukewarm water. 2.Shankh vati 1-1-1 3.Aarogyavardhini vati 1-1-1 4.Hinguashtak choorna 1tsf with buttermilk twice in a day.

Follow up after 1 month.

You’ll definitely get Amazing results…

*Take Kutajghanvati 2-0-2 (If you have loose stool)

*Take PANCHSAKAR CHOORNA 1tsf with lukewarm water after having meal twice in a day. (If you have constipation)

TAKE CARE 😊

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

​Ayurveda views bloating and gastric issues as a sign of an imbalance in the body, primarily related to the Vata dosha (the air and space element). When Vata is aggravated in the digestive tract, it can lead to the accumulation of gas, causing discomfort and bloating.

​Ayurveda offers a holistic approach to address this, focusing on diet, lifestyle, and herbal remedies to restore balance and improve digestion.

​Dietary Adjustments ​Ayurveda places great emphasis on mindful eating and a diet that supports Agni (the digestive fire).

​Favor Warm and Cooked Foods: Cold, raw foods, and iced beverages can weaken Agni. Opt for warm, freshly cooked meals like soups, stews, and steamed vegetables.

​Include Digestive Spices: Spices are key to kindling Agni. Incorporate carminative spices like ginger, cumin, coriander, fennel, asafoetida (hing), and turmeric into your cooking.

​Avoid Gas-Forming Foods: Reduce or avoid foods known to cause gas, such as beans, cruciferous vegetables (cabbage, broccoli, cauliflower), and carbonated drinks.

​Mindful Eating: Chew your food thoroughly and eat in a calm, peaceful environment. Avoid overeating and eating on the run.
​Proper Hydration: Sip on warm water or herbal teas throughout the day. Avoid drinking large amounts of water with meals as it can dilute digestive enzymes.
​Herbal Remedies

​Several Ayurvedic herbs and formulations are traditionally used to relieve gas and bloating:

​Ginger: Known for its digestive properties, ginger can be consumed as a tea or added to meals. Dry ginger (Shunthi) is often considered more potent for Vata imbalances.

​Fennel Seeds (Saunf): Chewing a teaspoon of roasted fennel seeds after a meal is a common practice to aid digestion and prevent gas. Fennel tea can also be very effective.

​Cumin Seeds (Jeera): Cumin water or tea is an excellent remedy. Boil cumin seeds in water, strain, and drink to reduce bloating.
​Asafoetida (Hing): This pungent spice is a powerful carminative. A pinch of hing mixed with warm water can provide quick relief. It’s also a staple in dishes that are known to cause gas, like lentils and beans.

​Triphala: A blend of three fruits (Amla, Haritaki, and Bibhitaki), Triphala helps to cleanse the digestive tract and promote healthy bowel movements, which can prevent gas buildup.

​Trikatu: A combination of ginger, black pepper, and long pepper, Trikatu helps to stimulate digestion and reduce gas.
​Lifestyle Practices

​Regular Exercise: Moderate physical activity, such as walking or yoga, can help improve digestion and encourage the movement of gas through the digestive tract.

​Stress Management: Stress can aggravate Vata and lead to digestive issues. Practices like meditation, deep breathing exercises, and gentle yoga can help calm the mind and support digestive health.

​Abdominal Massage: Gently massaging the abdomen in a clockwise direction with warm sesame or castor oil can help stimulate digestion and alleviate discomfort from trapped gas.

Treatment

1) hinguvastaka churna 2 gm 1 hr before food with ghee and warm water 3 times

2) maha shankha vati - before food 3 times with warm water

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Start with Tablet Liv-52 1-0-1 after food with water Tablet Gasex 1-0-1 after food with water Follow up after 15 days

1834 answered questions
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Hi. Have cooked food in small portion. Avoid cruciferous vegetables like cabbage, cauliflower etc it create indigestion and bloating. Maintain discipline in eating habits and motivate yourself to Avoid unhealthy food like bakery product, Cann food, junk food which contains high percentage of salt and preservatives which increase water retentions. Brisk walking and suryanamskar regularly. Cut down sugar intake Tab. Shankha vati 2-0-2 before meal Tab. Aarogyavardhini 2-0-2 after meal Tab. Triphala guggul 2-2-2 after meal

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HELLO PRASATH,

You are 23, and you are experiencing - bloating (stomach feels full , tight, and sometimes painful) -Indigestion (food feels heavy, sometimes belching or nausea) -Irregular bowel movements (either constipation or loose stools) -weight gain(especially around the abdomen)

WHAT’S HAPPENING IN THE BODY -In Ayurveda, your digestive fire is weak or imbalanced -Vata dosha imbalance-> gas, bloating, constipation, irregular stool -Kapha dosha imbalance-> heaviness, weight gain, slow digestion -Pitta may also be mildly involved if you feel acidity or mild burning

WHY IT’S IMPORTANT TO TREAT NOW -If left unmanaged, chronic digestive issues can affect energy, immunity, metabolism, and even mental health -Early management prevents long-term complications like metabolic disorders, chronic constipation, or IBS

TREATMENT GOALS -improve digestive fire-> better digestion and nutrient absorption -reduce bloating and gas-> balance vata -normalize bowel movements-> regular stool without pain and urgency -reduce weight naturally-> balance kapha -detoxify and remove ama(toxins)-> improve energy and metabolism -strengthen overall digestive health-> prevent recurrence

INTERNAL MEDICATIONS A) FOR DIGESTION AND GAS(VATA REDUCTION)

-HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals for 4 weeks =reduces gas, bloating, vata imbalance

-TRIKATU CHURNA= 1/2 tsp with warm water before meals for 4 weeks =stimulates digestive fire, improves metabolism

-AJAMODADI CHURNA= 1/2 tsp with warm water after meals for 4 wees =helps gas, abdominal discomfort

B) FOR REGULAR BOWEL MOVEMENTS -TRIPHALA CHURNA= 1 tsp with warm water at night for 1 month =mild gentle laxative, remove toxins, balances vata

-ISABGOL = 1 tsp with warm water before sleep when needed =relieves constipation, promotes health , bowe movement

C) FOR METABOLIC BALANCE AND WEIGHT MANAGEMENT -TRIPHALA GUGGULU= 2 tabs twice daily after meals for 3 months =supports fat metabolism, detoxification, weight reduction

-AMLA= 1 tsp with warm water in morning for 1 month =improves digestion and immunity, mild laxative

EXTERNAL TREATMENTS

1) ABDOMINAL MASSAGE= warm sesame oil -gentle clockwise massage 15 min, 2-3 times/week -improves digestion, reduces gas, stimulates metabolism

2) HOT WATER BAG ON ABDOMEN AFTER MASSAGE =helps relax intestinal muscles and reduce bloating

LIFESTYLE MANAGEMENT IMPORTANT FOR RECOVERY -regular exercise= walking, cycling, light jogging -Avoid sedentry habits= sitting long hours worsens vata and kapha imbalance -stress management= yoga, meditation, pranayam -sleep hygiene= 7-8 hours, avoid late night meals

YOGA ASANAS -Pawanmuktasana= relieves bloating -Vajrasana= improves digestion after meals -Bhujangasana= stimulates abdominal organs -Trikonasana/ Ardha matsyendrasana= reduces gas and constipaion

PRANAYAM -Anulom vilom= reduces stress, balance vata -Kapalbhati= stimulate digestive fire -Bhramari= reduces stress, improves gut-brain axis

DIET -warm, cooked foods -rice, dal, khichdi, soups -ginger, cumin, fennel, coriander in food -papaya, pomegranate , apple peeled -llight, easy-to-digest proteins -moong dal, lentils

AVOID -cold drinks, ice, carbonated drinks -fried, oily, heavy foods -excess sweets, refined flour -raw vegetables if causing bloating

HOME REMEDIES -warm water with ginger and lemon before meals -fennel seeds 1 tsp after meals -small amount of hing with warm water for gas

-Focus on digestive fire and vata/kapha balance first -small, warm, well spiced meals are key -lifestyle and stress management are as important as herbal medications -with consistent care, diet, lifestyle and medications you can regain normal digestion, reduce bloating, and achieve healthy weight

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Gastric issues, like bloating and indigestion, may be linked to an imbalance in your doshas, primarily Vata and Pitta, and the status of your digestive fire, or Agni. A few practical steps can be taken to help. First, your diet should be easy-to-digest, favour warm, cooked foods, soups, and stews. Minimize raw, cold, and hard-to-digest foods. Focus on having your meals at regular intervals, perhaps every 4-5 hours, without snacking in between. Try to include spices like cumin, coriander, and fennel in your cooking — they can enhance digestion and reduce bloating.

Start your day by drinking warm water with a few drops of fresh lemon juice. This may help to clear stagnation and stimulate digestion. Using ginger tea about 30 minutes before meals often supports Agni and alleviates bloating. When it comes to addressing motion issues, regularity can be key. Incorporating fiber-rich foods, simply like cooked spinach or stewed prunes, can improve bowel movements. Ghee (clarified butter) taken with warm milk at bedtime may aid in smooth bowel movement and balance Vata dosha.

Weight gain, could be thwarted with regular exercise; walking or yoga can be beneficial. Make sure to maintain a disciplined lifestyle, waking up and sleeping at a similar time daily. Activities such as Pranayama can have profound effects on stress and digestive health.

Avoid habits like late-night eating or consuming heavy meals before bed. Try to eat the heaviest meal at lunchtime, when Agni is strongest. Keeping check on processed foods, sweets and excessive dairy might also assist in achieving balance. If symptoms continue or worsen, seek a professional medical evaluation.

1742 answered questions
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For your concerns of bloating, indigestion, and other digestive problems at such a young age, let’s focus on understanding the root cause from a Siddha-Ayurvedic perspective. These symptoms often hint at an imbalance in the Vata dosha, which governs movement within the body, and can also involve Pitta if there’s acidity or heat-related discomfort. Here’s some practical advice you can follow:

1. Dietary Adjustments: Begin by eating warm, cooked meals that are easy to digest - avoid raw, cold foods and drinks. Include ginger and cumin in your meals to stimulate Agni (digestive fire) and help with digestion. Stay away from processed foods, fizzy drinks, and excessive sugar, which can disturb the digestive process.

2. Eating Habits: Eat at regular intervals - not too late at night. Chew your food thoroughly and eat mindfully without distractions. Drinking warm water throughout the day can help maintain digestive functions.

3. Herbal Formulations: Consider using trikatu, a formulation of black pepper, long pepper, and ginger. It aids digestion and reduces bloating. However, consult with a qualified Ayurvedic practitioner for appropriate dosing, especially if you have any concurrent conditions.

4. Lifestyle Modifications: Engage in regular physical activities like yoga or brisk walking to encourage proper digestion and metabolism. Practicing pranayama (breath control exercises) can help balance Vata and settle your digestive system too.

5. Sleep Routine: Ensure you’re getting adequate rest, align with natural body rhythms by sleeping early, and waking with the sunrise.

6. Medical Attention: If symptoms persist or include severe pain or rapid weight changes, seek medical attention. This could indicate a more serious condition requiring immediate care.

Focus on consistency and gentle shifts in your lifestyle for sustainable healing. This approach respects the body’s natural balance and gently encourages restoration without extreme interventions.

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Hi prasath this is Dr Vinayak as considering your problem…no need to worry *Completely avoid non veg and fried oily food… *Use warm water for drinking *Always eat warm and freshly prepared food *Have proper sleep pattern…no night outs

Rx-Avipattikara churna 1tsp twice before food Jeeradikadya arista 10ml twice after food T Anuloma ds only night with warm water…

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
17 days ago
5

Hello Prasath, All these problems are due to mandagni,so will will treat that first. Chitrakadi vati 2-0-2 before meals for 3 days. Then take the following treatment - 1. Udaramrit vati -2-0-2 after meal 2. Gashar churna - 1 tsp with water before meal 3. Hingvashtak churna -1tsp with water at bedtime. 4. Abhyarishta - 2 tsp with 2 tsp water twice a day after meal. Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.

Follow these and you will definitely get results. Take care Regards, Dr. Anupriya

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
29 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
112 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
184 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
234 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
458 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
313 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
24 reviews

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