Avoid spicy, oily and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Sy. Gason 15 ml after meal. Tab. Aarogyavardhini 2-0-2
HELLO PRASATH,
Gastric issues like bloating, indigestion, and irregular bowelmovements can feel overwhelming, especially when they affect your daily life and peace of mind.
Your symptoms suggest an imbalance in vata (gas, dryness) and pitta (acidity, inflammation). Digestion is governed by Agni (digestive fire). When Agni is weak or disturbed , toxins (ama) build up, leading to bloating, gas, and indigestion
1) DAILY ROUTINE -wake up early 7 am -drink warm water with a pinch of hing, and ajwain. -avoid sleeping late and reduce screen time
2) DIET -eat warm, cooked , light meals -avoid raw, cold, or oily foods -eat at regular times -avoid= milk + fruit, curd at night, carbonated drinks, fried foods
FAVOUR -jeera water -buttermilk with rock salt and roasted jeera -methi seeds soaked overnight -soft khichdi with ghee
MEDICATIONS
1) TRIPHALA= 1 tsp t bedtime with warm water =regulates bowels, detox
2) HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals =reduces bloating, improves digestion
3) AVIPATTIKAR CHURNA= 1/2 tsp after meals with warm water =reduces acidity
4) AJAMODADI CHURNA= after food 1/2 tsp with warm water =gas, colic
HYDRATION -sip warm water throughout the day -avoid ice cold drinks
YOGA AND LIFESTYLE
YOGA ASANA= pawanmuktasana, vajrasana after meals, ardha matsyendrasana
BREATHING= anulom-vilom, kapalbhati (if not too weak or inflamed)
AVOID STRESS- it’s a big trigger for gut issues
-If constipation is chronic, consider mild castor oil- 1 tsp in warm milk at bedtime once a week
-If weight gain is a concern, focus on balancing agni not crash diets
-Avoid long gaps between meals or overeating
SIMPLE DIET PLAN
MORNING= warm water + triphala BREAKFAST= moong dal dosa/ IDLI and take jeera water LUNCH= khichdi + ghee + cooked veggies + buttermilk EVENING= herbal tea cumin - fennel DINNER= light soup + rice + veggies BEDTIME= triphala or warm milk with turmeric
You’re only 23- your body has great healing powder if supported naturally. Be consistent, stay calm, and follow this plan for 21 days.
THANK YOU
DR. HEMANSHU MEHTA
Avipattikara churna- 1/2 tsp with water before meals Triphala churna- 1 tsp with warm water at night Abhaya aristha-4 tsp with equal quantity of water twice daily after food
1.Syp.Drakshovimn 15ml 1-0-1 with 15 ml water 2.Jeerkarishta 20 ml 1-0-1 with 20 ml water 3.Avipattikar chuna 1/2 tsp enmpthy somatch in the morning with water 4.Panchmeena lozenges( use them as candies)
Regularize your sleeping and eating patters Avoid spicy and sour food Avoid packaged anf fried food items Avoid tea, coffee, and carbonated drinks
1. Patupanchakadi gulika 1-1-1 after food. 2. Mustarishtam 10 ml just after food twice daily.
These medicines will normalise your digestion.
Don’t worry dear,
Start taking,
1.syrup livomyn of charak pharmacy 2tsf thrice in a day with Lukewarm water. 2.Shankh vati 1-1-1 3.Aarogyavardhini vati 1-1-1 4.Hinguashtak choorna 1tsf with buttermilk twice in a day.
Follow up after 1 month.
You’ll definitely get Amazing results…
*Take Kutajghanvati 2-0-2 (If you have loose stool)
*Take PANCHSAKAR CHOORNA 1tsf with lukewarm water after having meal twice in a day. (If you have constipation)
TAKE CARE 😊
Ayurveda views bloating and gastric issues as a sign of an imbalance in the body, primarily related to the Vata dosha (the air and space element). When Vata is aggravated in the digestive tract, it can lead to the accumulation of gas, causing discomfort and bloating.
Ayurveda offers a holistic approach to address this, focusing on diet, lifestyle, and herbal remedies to restore balance and improve digestion.
Dietary Adjustments Ayurveda places great emphasis on mindful eating and a diet that supports Agni (the digestive fire).
Favor Warm and Cooked Foods: Cold, raw foods, and iced beverages can weaken Agni. Opt for warm, freshly cooked meals like soups, stews, and steamed vegetables.
Include Digestive Spices: Spices are key to kindling Agni. Incorporate carminative spices like ginger, cumin, coriander, fennel, asafoetida (hing), and turmeric into your cooking.
Avoid Gas-Forming Foods: Reduce or avoid foods known to cause gas, such as beans, cruciferous vegetables (cabbage, broccoli, cauliflower), and carbonated drinks.
Mindful Eating: Chew your food thoroughly and eat in a calm, peaceful environment. Avoid overeating and eating on the run.
Proper Hydration: Sip on warm water or herbal teas throughout the day. Avoid drinking large amounts of water with meals as it can dilute digestive enzymes.
Herbal Remedies
Several Ayurvedic herbs and formulations are traditionally used to relieve gas and bloating:
Ginger: Known for its digestive properties, ginger can be consumed as a tea or added to meals. Dry ginger (Shunthi) is often considered more potent for Vata imbalances.
Fennel Seeds (Saunf): Chewing a teaspoon of roasted fennel seeds after a meal is a common practice to aid digestion and prevent gas. Fennel tea can also be very effective.
Cumin Seeds (Jeera): Cumin water or tea is an excellent remedy. Boil cumin seeds in water, strain, and drink to reduce bloating.
Asafoetida (Hing): This pungent spice is a powerful carminative. A pinch of hing mixed with warm water can provide quick relief. It’s also a staple in dishes that are known to cause gas, like lentils and beans.
Triphala: A blend of three fruits (Amla, Haritaki, and Bibhitaki), Triphala helps to cleanse the digestive tract and promote healthy bowel movements, which can prevent gas buildup.
Trikatu: A combination of ginger, black pepper, and long pepper, Trikatu helps to stimulate digestion and reduce gas.
Lifestyle Practices
Regular Exercise: Moderate physical activity, such as walking or yoga, can help improve digestion and encourage the movement of gas through the digestive tract.
Stress Management: Stress can aggravate Vata and lead to digestive issues. Practices like meditation, deep breathing exercises, and gentle yoga can help calm the mind and support digestive health.
Abdominal Massage: Gently massaging the abdomen in a clockwise direction with warm sesame or castor oil can help stimulate digestion and alleviate discomfort from trapped gas.
Treatment
1) hinguvastaka churna 2 gm 1 hr before food with ghee and warm water 3 times
2) maha shankha vati - before food 3 times with warm water
Start with Tablet Liv-52 1-0-1 after food with water Tablet Gasex 1-0-1 after food with water Follow up after 15 days
Hi. Have cooked food in small portion. Avoid cruciferous vegetables like cabbage, cauliflower etc it create indigestion and bloating. Maintain discipline in eating habits and motivate yourself to Avoid unhealthy food like bakery product, Cann food, junk food which contains high percentage of salt and preservatives which increase water retentions. Brisk walking and suryanamskar regularly. Cut down sugar intake Tab. Shankha vati 2-0-2 before meal Tab. Aarogyavardhini 2-0-2 after meal Tab. Triphala guggul 2-2-2 after meal
HELLO PRASATH,
You are 23, and you are experiencing - bloating (stomach feels full , tight, and sometimes painful) -Indigestion (food feels heavy, sometimes belching or nausea) -Irregular bowel movements (either constipation or loose stools) -weight gain(especially around the abdomen)
WHAT’S HAPPENING IN THE BODY -In Ayurveda, your digestive fire is weak or imbalanced -Vata dosha imbalance-> gas, bloating, constipation, irregular stool -Kapha dosha imbalance-> heaviness, weight gain, slow digestion -Pitta may also be mildly involved if you feel acidity or mild burning
WHY IT’S IMPORTANT TO TREAT NOW -If left unmanaged, chronic digestive issues can affect energy, immunity, metabolism, and even mental health -Early management prevents long-term complications like metabolic disorders, chronic constipation, or IBS
TREATMENT GOALS -improve digestive fire-> better digestion and nutrient absorption -reduce bloating and gas-> balance vata -normalize bowel movements-> regular stool without pain and urgency -reduce weight naturally-> balance kapha -detoxify and remove ama(toxins)-> improve energy and metabolism -strengthen overall digestive health-> prevent recurrence
INTERNAL MEDICATIONS A) FOR DIGESTION AND GAS(VATA REDUCTION)
-HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals for 4 weeks =reduces gas, bloating, vata imbalance
-TRIKATU CHURNA= 1/2 tsp with warm water before meals for 4 weeks =stimulates digestive fire, improves metabolism
-AJAMODADI CHURNA= 1/2 tsp with warm water after meals for 4 wees =helps gas, abdominal discomfort
B) FOR REGULAR BOWEL MOVEMENTS -TRIPHALA CHURNA= 1 tsp with warm water at night for 1 month =mild gentle laxative, remove toxins, balances vata
-ISABGOL = 1 tsp with warm water before sleep when needed =relieves constipation, promotes health , bowe movement
C) FOR METABOLIC BALANCE AND WEIGHT MANAGEMENT -TRIPHALA GUGGULU= 2 tabs twice daily after meals for 3 months =supports fat metabolism, detoxification, weight reduction
-AMLA= 1 tsp with warm water in morning for 1 month =improves digestion and immunity, mild laxative
EXTERNAL TREATMENTS
1) ABDOMINAL MASSAGE= warm sesame oil -gentle clockwise massage 15 min, 2-3 times/week -improves digestion, reduces gas, stimulates metabolism
2) HOT WATER BAG ON ABDOMEN AFTER MASSAGE =helps relax intestinal muscles and reduce bloating
LIFESTYLE MANAGEMENT IMPORTANT FOR RECOVERY -regular exercise= walking, cycling, light jogging -Avoid sedentry habits= sitting long hours worsens vata and kapha imbalance -stress management= yoga, meditation, pranayam -sleep hygiene= 7-8 hours, avoid late night meals
YOGA ASANAS -Pawanmuktasana= relieves bloating -Vajrasana= improves digestion after meals -Bhujangasana= stimulates abdominal organs -Trikonasana/ Ardha matsyendrasana= reduces gas and constipaion
PRANAYAM -Anulom vilom= reduces stress, balance vata -Kapalbhati= stimulate digestive fire -Bhramari= reduces stress, improves gut-brain axis
DIET -warm, cooked foods -rice, dal, khichdi, soups -ginger, cumin, fennel, coriander in food -papaya, pomegranate , apple peeled -llight, easy-to-digest proteins -moong dal, lentils
AVOID -cold drinks, ice, carbonated drinks -fried, oily, heavy foods -excess sweets, refined flour -raw vegetables if causing bloating
HOME REMEDIES -warm water with ginger and lemon before meals -fennel seeds 1 tsp after meals -small amount of hing with warm water for gas
-Focus on digestive fire and vata/kapha balance first -small, warm, well spiced meals are key -lifestyle and stress management are as important as herbal medications -with consistent care, diet, lifestyle and medications you can regain normal digestion, reduce bloating, and achieve healthy weight
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Gastric issues, like bloating and indigestion, may be linked to an imbalance in your doshas, primarily Vata and Pitta, and the status of your digestive fire, or Agni. A few practical steps can be taken to help. First, your diet should be easy-to-digest, favour warm, cooked foods, soups, and stews. Minimize raw, cold, and hard-to-digest foods. Focus on having your meals at regular intervals, perhaps every 4-5 hours, without snacking in between. Try to include spices like cumin, coriander, and fennel in your cooking — they can enhance digestion and reduce bloating.
Start your day by drinking warm water with a few drops of fresh lemon juice. This may help to clear stagnation and stimulate digestion. Using ginger tea about 30 minutes before meals often supports Agni and alleviates bloating. When it comes to addressing motion issues, regularity can be key. Incorporating fiber-rich foods, simply like cooked spinach or stewed prunes, can improve bowel movements. Ghee (clarified butter) taken with warm milk at bedtime may aid in smooth bowel movement and balance Vata dosha.
Weight gain, could be thwarted with regular exercise; walking or yoga can be beneficial. Make sure to maintain a disciplined lifestyle, waking up and sleeping at a similar time daily. Activities such as Pranayama can have profound effects on stress and digestive health.
Avoid habits like late-night eating or consuming heavy meals before bed. Try to eat the heaviest meal at lunchtime, when Agni is strongest. Keeping check on processed foods, sweets and excessive dairy might also assist in achieving balance. If symptoms continue or worsen, seek a professional medical evaluation.
For your concerns of bloating, indigestion, and other digestive problems at such a young age, let’s focus on understanding the root cause from a Siddha-Ayurvedic perspective. These symptoms often hint at an imbalance in the Vata dosha, which governs movement within the body, and can also involve Pitta if there’s acidity or heat-related discomfort. Here’s some practical advice you can follow:
1. Dietary Adjustments: Begin by eating warm, cooked meals that are easy to digest - avoid raw, cold foods and drinks. Include ginger and cumin in your meals to stimulate Agni (digestive fire) and help with digestion. Stay away from processed foods, fizzy drinks, and excessive sugar, which can disturb the digestive process.
2. Eating Habits: Eat at regular intervals - not too late at night. Chew your food thoroughly and eat mindfully without distractions. Drinking warm water throughout the day can help maintain digestive functions.
3. Herbal Formulations: Consider using trikatu, a formulation of black pepper, long pepper, and ginger. It aids digestion and reduces bloating. However, consult with a qualified Ayurvedic practitioner for appropriate dosing, especially if you have any concurrent conditions.
4. Lifestyle Modifications: Engage in regular physical activities like yoga or brisk walking to encourage proper digestion and metabolism. Practicing pranayama (breath control exercises) can help balance Vata and settle your digestive system too.
5. Sleep Routine: Ensure you’re getting adequate rest, align with natural body rhythms by sleeping early, and waking with the sunrise.
6. Medical Attention: If symptoms persist or include severe pain or rapid weight changes, seek medical attention. This could indicate a more serious condition requiring immediate care.
Focus on consistency and gentle shifts in your lifestyle for sustainable healing. This approach respects the body’s natural balance and gently encourages restoration without extreme interventions.
Hi prasath this is Dr Vinayak as considering your problem…no need to worry *Completely avoid non veg and fried oily food… *Use warm water for drinking *Always eat warm and freshly prepared food *Have proper sleep pattern…no night outs
Rx-Avipattikara churna 1tsp twice before food Jeeradikadya arista 10ml twice after food T Anuloma ds only night with warm water…
Hello Prasath, All these problems are due to mandagni,so will will treat that first. Chitrakadi vati 2-0-2 before meals for 3 days. Then take the following treatment - 1. Udaramrit vati -2-0-2 after meal 2. Gashar churna - 1 tsp with water before meal 3. Hingvashtak churna -1tsp with water at bedtime. 4. Abhyarishta - 2 tsp with 2 tsp water twice a day after meal. Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.
Follow these and you will definitely get results. Take care Regards, Dr. Anupriya
