It sounds like your body is dealing with an imbalance, mainly involving pitta due to the acidity and vata due to the bloating and gas. Gastritis and hernias can often be linked to these doshas being out of balance. Your dizziness episodes at night might be related to vata imbalance as well, and could be linked to digestive issues affecting your system’s overall harmony.
First, managing your diet is key. Avoid spicy, oily, and processed foods as they can increase pitta and disrupt digestion further. Instead, include more cooling foods such as cucumber, coconut water, and leafy greens in your diet. Having meals at regular times and avoiding late-night eating can help stabilize your digestive fire, or agni.
For symptomatic relief, consider drinking a cup of warm water with a pinch of turmeric and ginger - this might help with bloating and improve digestion. Herbal tea made from licorice can also be soothing for inflammation in the stomach.
Establishing a bedtime routine can aid your sleep disturbance and dizziness. Try massaging your feet with warm sesame oil before bed to calm vata. Practice deep breathing exercises to ease stress, which can exacerbate gastric issues.
It’s critical to stay hydrated, as dehydration can also lead to dizziness. Your temporary relief from ORS suggests a need to maintain electrolyte balance. Avoid caffeine and alcohol, as they can worsen both gastritis and dizziness.
However, given the seriousness of recurring nighttime dizziness and your hernia condition, it would be wise to consult a healthcare practitioner to ensure there aren’t more serious underlying issues that require attention. Balancing your pitta and vata through appropriate lifestyle and dietary measures should assist, but don’t delay seeking medical advice.
