What are effective ayurvedic treatments for insomnia that you recommend? - #21969
I am really struggling with this insomnia thing. Like, seriously, it feels like I haven't had a full night’s sleep in weeks! It's driving me crazy! I keep tossing and turning, and when I do finally end up in that dozy place, it seems like I'm awake again in just a couple of hours. I've tried some over-the-counter stuff, but they just leave me feeling super groggy in the mornin, plus there's like a million side effects that aren't fun at all. Recently, I've heard some people talkin about ayurvedic treatment for insomnia and it’s really piqued my interest! So, like, does anybody have experiences or suggestions with ayurvedic treatment for insomnia that actually worked? I've been reading into some herbs and lifestyle changes that might be helpful like ashwagandha or certain teas, but honestly, I’m feeling a bit overwhelmed. I guess I’m just looking for some guidance or recommendations from you all! Also, if anyone knows about the role of diet in this, I’d love to hear about that too. A good friend of mine was raving about it, and I’m like, do I really need to change my food habits just to get some sleep? I can't keep going on like this, and not sure if I can bear another night of counting sheep. Any tips, advice, or personal stories will be so appreciated! It’s been a bit of a rough patch lately, and I’m hoping to get back on track soon. Thanks in advance for your help!
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