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What are effective ayurvedic treatments for insomnia that you recommend?
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Mental Disorders
Question #21969
107 days ago
289

What are effective ayurvedic treatments for insomnia that you recommend? - #21969

Joshua

I am really struggling with this insomnia thing. Like, seriously, it feels like I haven't had a full night’s sleep in weeks! It's driving me crazy! I keep tossing and turning, and when I do finally end up in that dozy place, it seems like I'm awake again in just a couple of hours. I've tried some over-the-counter stuff, but they just leave me feeling super groggy in the mornin, plus there's like a million side effects that aren't fun at all. Recently, I've heard some people talkin about ayurvedic treatment for insomnia and it’s really piqued my interest! So, like, does anybody have experiences or suggestions with ayurvedic treatment for insomnia that actually worked? I've been reading into some herbs and lifestyle changes that might be helpful like ashwagandha or certain teas, but honestly, I’m feeling a bit overwhelmed. I guess I’m just looking for some guidance or recommendations from you all! Also, if anyone knows about the role of diet in this, I’d love to hear about that too. A good friend of mine was raving about it, and I’m like, do I really need to change my food habits just to get some sleep? I can't keep going on like this, and not sure if I can bear another night of counting sheep. Any tips, advice, or personal stories will be so appreciated! It’s been a bit of a rough patch lately, and I’m hoping to get back on track soon. Thanks in advance for your help!

300 INR (~3.51 USD)
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Doctors’ responses

Hello

Hello

• Insomnia is related to number of underlined medical conditions needed to be diagnosed properly

• PROBABLE CAUSES

Decreased Melanin Hormone Overthinking Unnecessary Racing Thoughts High Pitta Vata Imbalance Nutritional Deficiencies Hormonal issues Lifestyle like Prolonged Screen times Excessive Stimulants usage etc Along with Medicine u must Correct all these to have Permanent Cure

100 % EFFECTIVE AYURVEDIC TREATMENT

• Tab.Medha Vati Extra Power 2 Tab Night • Tab.Zoowin Nutra 1 Tab Night After Food • Chamomile Tea 1 Cup at Night

TIPS TO IMPROVE INSOMNIA & SLEEP

• Stay Hydrated Approximately 3 Liters of Water Fluids Juices Per day • Take Full Belly Food at Night • Drink 1 Glass Buffalo Milk at Night • Avoid Stimulants Like Processed Sweets excess Chocolate Coffee Carbonated beverages • Avoid Distractions like Mobile Laptop TV Specially at Night • Practice Dhyan Meditation • Avoid Unnecessary Racing Thoughts Overthinking etc

DO’S - Prefer Alkaline Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Yoga Surya Namaskar Meditation Shwasan

DON’TS - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery items Stimulants Strain Stress

REGARDS

Dr Arun Desai

God Bless You 😊🙏

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Nasya 101avrti Kshirbala tail Morning and evening 5ml each nostril Jatamansi fant or Ghanvati 1OD Pada abhayang ,Shirodhara or Shiropichu

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Hello

Firstly try to walk in early morning but I know it’s really difficult to wake up in morning when u r not in good sleep at night but it’s not impossible

Take good massage for foot and head atleast weekly 2 times for head and weekly 3 times for foot massage with Brahmi taila Weekly once for month take shirodhara with Brahmi taila.

Avoid junk food, coffee and tea processed food, oil fried items, no screen time before sleep atleast 1 hour and try to read books at sleep time

Meditation for 10 -15mins by chanting Om mantra.

1) stresscom cap - 1-0-1 after food 2) nidram capsules 0-0-2 after food for week if no changes or over sleep consult again 3) saraswatharista with gold 10ml-0-10ml with 10ml water after food

Any doubt consult me

Thank you

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
107 days ago
5

Tips for insomnia Take light meals at night Had a small walk Drink milk before bed time Read good philosophical books ( I get bore soon after reading only one page and gets sleep) Watch feel good movies Do yoga / meditation Saraswathi arista 20ml two times a day with warm water after meals

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Medha vati=2-2 tab after meal twice daily

Nutrela ashwagandha melatonin gummies=1 chew at night ITSS takes deep sleep 6-7 hours

507 answered questions
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Brahmi vati 1-0-1 after food with water Jatamansi ghanvati 0-0-2 at bedtime Ashwagandha tablet 1-0-1 after food with water Light massage of scalp twice weekly with Brahmi oil Avoid mobile, laptop use atleast 1 hr. Before sleep Do brahmri pranayam will calm you Learn Rajyoga meditation and practice daily will help induce natural sleep

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
106 days ago

Hi, Overthinking, stress ,anxiety may cause insomnia I m considering here u have no other significant disease at this time as u didn’t mention . 1.apply brahmi oil on head 5 min massage 2.Anu tel 2drops in both nostril 3.saraswtarisht 15ml with water twice

Less Screen time Avoid scrolling before bedtime Drink good amount of water , vegetable ,fruits ,dryfruits Meditation music or yog nidra Walk Exercise

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Hello

I can understand your concern about your disturbed sleep. We are here to help you out.

Ayurvedic view In ayurveda it is consider as nidranasha which is mostly due to vata imbalanace. Your lifestyles, stress, can also lead to insomnia

I will advise to go for panchakarma therapy which will calm your mind and body along with proper medications

PANCHAKARMA THERAPY 1. SHIRODHARA with himsagara taila 2. SARVANGA ABHYNGA with ksheerbala taila

INTERNAL MEDICATION 1. Stresscom 1-0-1 after food 2. Manasmitra vatakam 2 tab crush and take with milk at bed time 3. Thealam 1 cap after dinner

EXTERNAL TREATMENT 1. Ksheerbala thaila - apply on head at night and do massage

TIPS TO IMPROVE SLEEP 1. Avoid screentime 1 hour before your bed time 2. Have dinner before 7 3. Have full stomach dinner 4. Read books at bed time 5. Use peaceful sounds or music to get sleep

Hope it is helpful for you Wish you a good and sound sleep!!😊

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Insomnia can be quite distressing, and Ayurveda offers a holistic approach to help address it without the grogginess and side effects you’ve experienced with conventional medication. One thing to note about Ayurveda is that it views health as a balance between body, mind, and environment, with an emphasis on identifying and addressing the root cause of issues like insomnia.

First off is understanding your dosha, or constitution; insomnia is often linked to imbalances in Vata dosha. Vata governs movement and if it’s out of balance, it can cause restlessness and difficulty sleeping. Calming Vata through specific lifestyle and dietary changes can be beneficial. Engage in regular routines, aim to go to bed around the same time each night; preferably before 10 PM. Routine itself can be very grounding for Vata.

Now, about diet. Incorporating warm, nourishing foods can help pacify Vata. Think cooked veggies like carrots and sweet potatoes, whole grains like oats or rice, and soups with a bit of ghee added. Avoid stimulants like caffeine, especially in the afternoon or evening. Also, spicy and very cold foods may aggravate Vata.

Herbs like ashwagandha can certainly play a role. Known for its calming properties, it can help reduce stress and improve sleep quality. You could consider taking it in powdered form with warm milk and honey an hour before bed. Valerian root is another herb, often used to support sleep.

Beyond herbs, consider practicing abhyanga – self-massage with warm sesame or coconut oil before showering can promote relaxation. Equally crucial is incorporating relaxation techniques like yoga or meditation. Simple breathing exercises before bedtime can quiet your mind.

Consistently incorporating these changes takes time and patience, so give yourself grace as you adjust. If troubles persist, consulting an Ayurvedic practitioner for deeper insights and personalized guidance can be valuable. Remember, while these recommendations are helpful, they should complement, not replace, any ongoing treatments or when there is an urgent medical need. Sleep well!

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