Dr. Abhay Sonawane
Experience: | 29 years |
Education: | BAMS |
Academic degree: | Doctor of Medicine in Ayurveda |
Area of specialization: | I am mostly working with people who have long term joint issues—arthritis in all its types, like rheumatoid and osteo, even gout that likes to show up out of nowhere. I focus on easing pain, calming inflammation, and helping joints move better, but I dont just stop there… the real aim is fixing the root imbalance. Same goes for gallbladder stones and kidney stones, where I try non-invasive ayurveda methods first—herbal mixes, diet shifts, daily routine tweaks—to avoid surgery if we can.
PCOD and PCOS are also a big part of my practice. These cases need a bit more patience, because hormones don’t just settle overnight. I mix panchakarma, rasayana, herbal meds, and lifestyle guidance to balance cycles, improve fertility, and help women feel more in control of their health.
Every plan is made to fit the person—not just the disease—using classical ayurveda and practical steps that someone can actually follow without turning their life upside-down. |
Achievements: | I am always kind of measuring my work by how much better patients actually feel in their daily life, not just numbers on reports. For me “well-being” is about them walking without that nagging pain, sleeping through night, having energy for small things like playing with kids. I keep tweaking treatment till we get there—herbs, diet, routines—whatever fits. Seeing that slow but steady change… yeah, that’s what makes the whole effort feel worth doing every single day. |
I am mostly working with people who come in with long term joint problems—arthritis in all its forms, rheumatoid, osteo, even gout that flares up without warning. I try not to just dull the pain but to actually reduce the swelling, help joints move better, and stop it from getting worse. That means really looking at each person’s prakriti, daily habits, food patterns… sometimes even small things like the way they sit or sleep make a difference. My methods stick to classical Ayurveda—herbal formulations, oil therapies, panchakarma when needed—tailored, not a one-size thing. I also see quite a few gallbladder stones and kidney stone cases, and here I lean on non-invasive methods first. The aim is either to dissolve them slowly or keep them from growing, using herbal decoctions, diet shifts and some lifestyle tweaks. Avoiding surgery whenever possible feels like a win for everyone. Women’s health is another big part of my work. PCOD, PCOS—these cases can be tricky, not just because of the hormonal ups and downs but because the effects show up in so many ways, from irregular cycles to weight changes to mood shifts. Here I mix detox plans, panchakarma, and rasayana to balance hormones, regulate cycles, and support fertility over time. Outside these focus areas, I still treat other chronic and lifestyle-linked conditions. The goal is the same: root-cause work, preventive care, steady improvement. It’s not always quick—Ayurveda isn’t a fast-fix thing—but if the plan is right and the patient stays with it, the results are usually solid and last longer. At the end, it’s about giving safe, natural care that actually fits into someone’s life without breaking it apart.
