How to be happy recover from mental health problems? - #21016

Avoid spicy, oily and processed food. Regular exercise and meditation. Counseling. Tab.Stressnil 2-0-2 Cap.Brahmi 1-0-1 Sy.Amycordil fort 15ml twice

Medha vati- 1 tab Twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Apply black colour sketch to both thumbs below nail daily

Hi. This needs Regular practice of yoga , pranayam and meditation. This works wonders on mind and body both. Instead of medicines focus on positive counselling and encouragement. Give Tab Mentat 2 tabs 2 times a Day. Syrup Saraswatarishta 20 ml +20 ml warm Water at night.

* Drink warm milk with a pinch of nutmeg at bedtime. * Avoid stimulants like caffeine. * Do Abhyanga (warm oil massage) with Brahmi Taila or Ksheerabala Taila before bath. * Practice grounding yoga (restorative) and pranayama like Nadi Shodhana and Bhramari.

Meditation with mantra repetition (like “Om” or “So Hum”) can help.

Take following medicines 1. Tagara tablets 500 mg once at night. 2. Manasmitra Vatakam 1 tablet twice daily with milk. 3. Saraswatarishta 15 ml twice daily after meals with equal water.

Disconnect from screens at least 1 hour before sleep Light reading, journaling, or soothing music before bed Sleep by 10 PM

Remind them that help is available, and healing is possible. Deep breathing, a walk in nature, soothing music, or a warm herbal tea Even watching a light movie together can be healing.

Take care and get well soon.

sabse pahle to ye samsya permanently cure ho skti hai don’t worry , iske liye ayurveda mein ek therapy hiti hai shirodhara usse unke is issue m kafi relief aayega , iske sath m unki proper counselling ki jrurt hai iske liye sbse acha hai aap nearby Panchkarma center pe jayein jaha inki therapy, diet aur counselling start hogi agar jana possible nahi hai to unko Bramhi Vati 1-0-1 Sarasvtaarishta 2 tsf with equal amount of water ksheerbala tail-head massage iske sath m aap unko Bhramari Pranayam aur anulom vilom karwayein in cheezon se kafi had tk thik ho jayengi

Please check your Vit.D (low vit d can cause these kind of psychological discomforts)

1.Brahmidrakshadi ks 15ml bd with 45ml lukewarm water before food 2.Aswaganda tab 2-0-2 after food 3.Manasamitra tab 2at bedtime Practice headmassage with Ksheerabala taila before headbath

Syrup Mentat -DS 1tsp twice daily before food with Manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 Ashwagandha 0-0-1 After food with water Brahmi grith nasya -pit 2drop in both nostril twice daily Learn Rajyoga meditation and practice daily Pranayam lom -vilom bhastrika bhamri 5-10mins daily Go for walk in open air surrounded by nature atleast 30 mins daily Cultivate hobby of your interest

Ravi ji Yeh bimari hai, character ya willpower ka fault nahi. Jaise sugar ya BP ka treatment hota hai, waise hi iska bhi hota hai. Aur bilkul theek ho sakta hai — par sahi approach chahiye.

1.Psychiatric medicine + Ayurveda + lifestyle changes = Permanent solution. ayurved me iske liye kaafi acchi medication hai.Personally Ayurveda doctor se personalized plan banana better hota hai,ya ap apni reports humein bhejein #Brahmi vati (2-0-2)aur (jiva stress free tablets) doodh k sath subh shaam accha karya karte hain.

Better to consult your psychiatrist ( dosage needs to be adjusted) Meanwhile Brahmi vati two times a day after meals Saraswathi arista 20ml two times a day with warm water after meals Yoga and meditation will be helpful

Do things what u like eg.drawing, painting,dance, singing or learn new things like guitar,dance or other instruments Detatch form social media. Take her out for trip . 1.tab sumanasa 1-0-1 2.Sarasvatarista 15 ml -0-15ml with equal quantity of water after food Perform mediation,yoga, pranayama

Tab. Bramhi 1-0-1 Syp. Saraswati arista with gold 15-0-15ml Head and foot massag with coconut oil.

Take Brahmi vati 1-0-2 after food Ashwaganda powder with warm milk during night before sleep Do some meditation and Pranayama Yogasana like Shirasasana Halsana

Hi ravi , I totally understand when someone struggle how person and family suffer

I suggest … Plz find causes that create anxiety ., nervousness Trigger factor

Work on it to avoid Conversation with her …Assure her ,support her without being judgemental … If she is insecure give her security of your emotional support .

Medication Bhramhi oil hair massage Sarsawatarisht 15 ml -0- 15ml with luke warm water twice

Ask her to work on hobby Small outings Friends family meet Walking Spend time with nature Exercise Music therapy

Be with her nd take care

101avarti Kshirbala tail Nasaya 10-15ml each nostril,Pada abhaygan daily evening ,Shirodhara OR shiropichu Tab Manasmitra gutika 1BD Tab Unamad gaj kesari ras 1 BD, Daily mrudu Virechan, Arogyavardhani,2 BD Amapachak vati 5BD Phaltrkadi Kadha 20ml BD

Unmaadganhakush ras Samriti saagar ras Kaamdudha ras Bhumiaamlaki swaras Take meditation and yoga Regular Take fruits vegetables and salads lemon juice regularly

Hello sir… Surely it will be treated with Ayurvedic treatment 👍

Give her Shirodhara treatment by visiting any nearer Ayurvedic hospital Then give 1) Capsule Immunedge plus… 1 cap daily once

2) Tablet Nidram… Daily 2 tab night after food

3) kalyanaka leha… With honey… 2 times 1 spoon after food

Simple lifestyle changes to improve mental health -

Have satvik food Regularise your sleep patterns and 15 minutes of meditation If you are unable to sleep, u can listen to yog nidra meditation while going to bed this will make you sleep early

Control your feelings of anger attachments and jealousy

Do 10 minutes of bhramari and shitali pranayama

Fresh air walking

Do some spiritual activities like going to temples or doing gauseva

Along with this take Tab jyotishmati 2-2-2 for 1 month.

Hello Sir Unko kuch dar hai career ya family related to uspr kaam kre

Dar ka ilaaj hota hai action Jis chij ka dar hai usko action me laake khatam kre

Unki recovery puri tarah se ho skti hai don’t worry

Unko busy rkhe kuch activities krwae yoga exercise krwae

Unke scedule me kuch changes krne pdenge She Need counselling

Tab Brahmi vati 1 BD Saraswatarishta 10ml BD with lukewarm water after food Keep her happy, visit some places to sooth her mind

Hello Ravi

FOR UR WIFE

STEPS TO HOW TO RECOVER FROM MENTAL HEALTH ISSUES

1.SEEK PROFESSIONAL HELP:

DIAGNOSIS AND TREATMENT: Connect with a mental health professional (therapist, psychiatrist, etc.) for a proper diagnosis and treatment plan, which may include therapy, medication, or a combination of both.

THERAPY : Explore different types of therapy, such as cognitive behavioral therapy (CBT) or psychodynamic therapy, to help understand and manage thoughts, feelings, and behaviors.

MEDICATION: Discuss medication options with your doctor, if appropriate, to help regulate brain chemistry and alleviate symptoms.

• PSYCHIATRIC MEDICINE - Consult Local Psychiatric and to Take Antidepressants To Control Disease

• AYURVEDIC MEDICINES :- To Get Permenently Recovery from root

• Manasmitra Vatakam 1 Tab twice a Day After Food • Panchagavya Ghritam 1 Tsf twice a Day After Food • Panchendriya Vardhan Tailam Nasya 2 Drops Each Nostrils twice a Day • Bramhi Tailam Head Massage Every day • Shirodhara Takradhara Yog Basti Matra Basti from Good Ayurvedic Centers

• PSYCHOLOGICAL COUNSELING - From Psychologist

• DHYAN MEDITATION YOGA

DO’S :-

Highly Nutritious Diet Rich in Natural Protein Carbohydrate Fats Omega 3 6 9 Vit A D E B1 2 Fish Codliver Oil Flaxseed Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Dairy products Physical Activities Yoga Dhyan Meditation.

DON’TS :-

Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks Stress Anxiety Sedentary Life Style Proper Sleep.

2.ADOPT HEALTHY LIFESTYLE CHOICES:

PHYSICAL ACTIVITY: Engage in regular physical activity, as exercise can significantly impact mood and reduce symptoms of anxiety and depression.

NUTRITION: Maintain a balanced diet, focusing on whole foods, fruits, and vegetables, while limiting processed foods, sugar, and unhealthy fats.

SLEEP: Prioritize sleep by establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding screen time before bed.

LIMIT ADDICTIONS : Avoid Addictions like Tea Coffee Alcohol Tobacco Smoke ( If Doing ) and recreational drugs, as they can worsen symptoms and interfere with treatment.

3.DEVELOP COPING STRATEGIES:

STRESS MANAGEMENT: Learn techniques to manage stress, such as mindfulness, deep breathing exercises, yoga, or meditation.

MINDFULNESS: Practice mindfulness by paying attention to the present moment and observing thoughts and feelings without judgment.

GRATITUDE : Cultivate a sense of gratitude by focusing on the positive aspects of life and expressing appreciation for the good things.

POSITIVE SELF-TALKS : Challenge negative thoughts and replace them with more positive and realistic ones.

SOCIAL CONNECTIONS : Maintain social connections by spending time with loved ones, participating in social activities, and building a supportive network.

CULTIVATE HOBBIES : - Any Hobbies which Can Boost Moods Like Singling Dancing Tracking Photography etc

4.CREATE RECOVERY PLAN:

SET GOALS: Establish realistic and achievable goals for your recovery journey, such as attending therapy sessions, participating in social activities, or managing symptoms.

DEVELOP CRISIS PLAN : Create a crisis plan to help manage difficult situations or relapses.

TRACK PROGRESS: Monitor your progress and adjust your plan as needed, taking into account changes in your mental health and well-being.

5.PRACTICE SELF-CONFESSION:

BE KIND TO YOURSELF: Treat yourself with the same kindness and understanding you would offer a friend.

ACKNOWLEDGE YOUR STRUGGLES: Recognize and accept that there will be challenges and setbacks along the way.

FOCUS ON UR STRENGTHS : Identify and appreciate your strengths and resilience.

6.REMEMBER THAT RECOVERY IS A PROCESS:

IT’S OKAY TO NOT BE OKAY: Acknowledge that you may experience setbacks or temporary difficulties, and don’t be discouraged. Be Patient with Yourself: Recovery takes time, and it’s important to be patient and persistent.

CELEBRATE SMALL WINS: Acknowledge and celebrate your progress along the way, no matter how small.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

Aapki patni ke liye ye samasya bahut hi samajhdari se samjhne waali hai, or mujhe pata hai aap unki madad karna chahte hain. Ayurveda mein, hum manasik swasthya ko samjhte hain aur ise bhojan, jeevan shaili aur vyakti ke mool prakriti ke adhar par sthir sthiti mein lana chahte hain. Aapki patni ko vata dosha ki ashanti ka samna karna pada sakta hai, jisse unka man asthir ho sakta hai. Ayurveda ke kuch upaay jo unki madad kar sakte hain:

1. Bhojan aur Aahar: Unke roz ke aahar mein garama-garam bhojan shamil karna mahatvapurn hai, jaise ki makkhan ghee se bana khichdi ya daal. Unki aahar se theek se nahi ban sakti toh, koyi ghar ke members se unnhe support mile toh accha hoga. Thanda or processed food se bachna uchit hoga kyonki ye vata dosh ko aur badhava de sakte hain.

2. Stress Management: Din bhar unko kuch shanti rachna ya yog karne ka prayaas karna chaiye, jaise ki pranayama aur meditation. Sudarshan Kriya aur bhramari pranayama unke dimag ko shant karne mein madadgar sabit ho sakte hain. Ye halke karke shuru kare aur dheere-dheere samay badhate chale jaye.

3. Samay par sona: Raat ko sahi waqt pe sona aur subah acche samay par uthna unka din sudhar sakta hai. Ye bhi dekhein ki unka sone wala asaptawirfya niyamitya hota hai.

Agar kisi bhi samay unhe dobara koi aise vichar aaye ya symptoms aur bigadte dikhe toh un koi aatmiy kshetra ya mental health professional ko turant dikhae. Ye jaruri hai ki bhavishya mein unka samasya vapas na aaye iske liye samarthak upaaye kare jaaye. Ayurveda ke saath alopathy ko balance krne par acute conditions pe nazar rakhni padti hai. Dhyan rahe ki hamesha unki ya kisi bhi vyakti ki jene ki ichha pe sandeh bane toh turant madad lena hi sahi hai.