Question #21016
105 days ago
1,122
How to be happy recover from mental health problems? - #21016
Ravi
Mero wife ko ek saal pehle need na aane ki samasya or kuch kam mein mann na lagna or marne ka khyal aana or apne aap ko looser mehsoos karti thi psychiatry ko dikhane par unhone kuch medicines diye or 5-6 months dawa lene ke baad thik ho gayi thi or par pichle 1 mahine se usse dobara wohi symptoms aane lage hai please help is samasya jo permanently kaise thik karein kya dawa le ? Please help?
Age: 30
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Doctors’ responses
Hlw ravi ji
Unko anxiety neurosus ki samsya hai jisme negativity ya nakaratmaka bad jaati hai..ismey postive soch rakhe ..aache vicharo ka shravan karein..ayurved me thik ho jayegi .mai nuskha batata hu
RX neuroghrit gold tab==1-1 cap khaali pet subh shaam kaane se 1 gnta pahle paani se le
Medha vati
Smritisagar ras
Ashwagandha=1-1 tab din me do baar nasta aur raat ke khaane ke baad sewan karein
Bharm rasayan =1 tsp raat me sotey samye doodh se de
Anulom vilom/ bhramri / udgith/ pranayam karein
Aache logo ke saath rahe ..aacha soche...postive vichaar sune
466 answered questions
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done
Accepted response
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Avoid spicy, oily and processed food.
Regular exercise and meditation.
Counseling.
Tab.Stressnil
2-0-2
Cap.Brahmi
1-0-1
Sy.Amycordil fort
15ml twice
1496 answered questions
50% best answers
0 replies
Medha vati- 1 tab Twice daily after food with lukewarm water
Saraswathi aristha-
4 tsp with equal quantity of water twice daily after food
Apply black colour sketch to both thumbs below nail daily
1827 answered questions
38% best answers
0 replies
Hi. This needs Regular practice of yoga , pranayam and meditation. This works wonders on mind and body both.
Instead of medicines focus on positive counselling and encouragement.
Give Tab Mentat 2 tabs 2 times a Day.
Syrup Saraswatarishta 20 ml +20 ml warm Water at night.
90 answered questions
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* Drink warm milk with a pinch of nutmeg at bedtime.
* Avoid stimulants like caffeine.
* Do Abhyanga (warm oil massage) with Brahmi Taila or Ksheerabala Taila before bath.
* Practice grounding yoga (restorative) and pranayama like Nadi Shodhana and Bhramari.
Meditation with mantra repetition (like "Om" or "So Hum") can help.
Take following medicines
1. Tagara tablets
500 mg once at night.
2. Manasmitra Vatakam
1 tablet twice daily with milk.
3. Saraswatarishta
15 ml twice daily after meals with equal water.
Disconnect from screens at least 1 hour before sleep
Light reading, journaling, or soothing music before bed
Sleep by 10 PM
Remind them that help is available, and healing is possible. Deep breathing, a walk in nature, soothing music, or a warm herbal tea
Even watching a light movie together can be healing.
Take care and get well soon.
55 answered questions
0 replies
sabse pahle to ye samsya permanently cure ho skti hai don't worry ,
iske liye ayurveda mein ek therapy hiti hai shirodhara usse unke is issue m kafi relief aayega ,
iske sath m unki proper counselling ki jrurt hai iske liye sbse acha hai aap nearby Panchkarma center pe jayein jaha inki therapy, diet aur counselling start hogi
agar jana possible nahi hai to unko
Bramhi Vati 1-0-1
Sarasvtaarishta 2 tsf with equal amount of water
ksheerbala tail-head massage
iske sath m aap unko Bhramari Pranayam aur anulom vilom karwayein
in cheezon se kafi had tk thik ho jayengi
824 answered questions
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Please check your Vit.D (low vit d can cause these kind of psychological discomforts)
1.Brahmidrakshadi ks 15ml bd with 45ml lukewarm water before food
2.Aswaganda tab 2-0-2 after food
3.Manasamitra tab 2at bedtime
Practice headmassage with Ksheerabala taila before headbath
369 answered questions
23% best answers
0 replies
Syrup Mentat -DS 1tsp twice daily before food with
Manasmitra vatikam 1-0-1 after food with water
Brahmi vati 1-0-1
Ashwagandha 0-0-1
After food with water
Brahmi grith nasya -pit 2drop in both nostril twice daily
Learn Rajyoga meditation and practice daily
Pranayam lom -vilom bhastrika bhamri 5-10mins daily
Go for walk in open air surrounded by nature atleast 30 mins daily
Cultivate hobby of your interest
1336 answered questions
16% best answers
0 replies
Ravi ji Yeh bimari hai, character ya willpower ka fault nahi. Jaise sugar ya BP ka treatment hota hai, waise hi iska bhi hota hai. Aur bilkul theek ho sakta hai — par sahi approach chahiye.
1.Psychiatric medicine + Ayurveda + lifestyle changes = Permanent solution.
ayurved me iske liye kaafi acchi medication hai.Personally Ayurveda doctor se personalized plan banana better hota hai,ya ap apni reports humein bhejein
#Brahmi vati (2-0-2)aur (jiva stress free tablets) doodh k sath subh shaam accha karya karte hain.
641 answered questions
33% best answers
0 replies
Better to consult your psychiatrist ( dosage needs to be adjusted)
Meanwhile
Brahmi vati two times a day after meals
Saraswathi arista 20ml two times a day with warm water after meals
Yoga and meditation will be helpful
1700 answered questions
21% best answers
0 replies
Do things what u like eg.drawing, painting,dance, singing or learn new things like guitar,dance or other instruments
Detatch form social media.
Take her out for trip .
1.tab sumanasa 1-0-1
2.Sarasvatarista 15 ml -0-15ml with equal quantity of water after food
Perform mediation,yoga, pranayama
121 answered questions
15% best answers
0 replies
Take
Brahmi vati 1-0-2 after food
Ashwaganda powder with warm milk during night before sleep
Do some meditation and Pranayama
Yogasana like Shirasasana
Halsana
122 answered questions
22% best answers
0 replies
Hi ravi ,
I totally understand when someone struggle how person and family suffer
I suggest ..
Plz find causes that create anxiety ., nervousness
Trigger factor
Work on it to avoid
Conversation with her ...Assure her ,,support her without being judgemental ..
If she is insecure give her security of your emotional support .
Medication
Bhramhi oil hair massage
Sarsawatarisht 15 ml -0- 15ml with luke warm water twice
Ask her to work on hobby
Small outings
Friends family meet
Walking
Spend time with nature
Exercise
Music therapy
Be with her nd take care
115 answered questions
12% best answers
0 replies
101avarti Kshirbala tail Nasaya 10-15ml each nostril,Pada abhaygan daily evening ,Shirodhara OR shiropichu
Tab Manasmitra gutika 1BD
Tab Unamad gaj kesari ras 1 BD, Daily mrudu Virechan,
Arogyavardhani,,2 BD
Amapachak vati 5BD
Phaltrkadi Kadha 20ml BD
10 answered questions
10% best answers
0 replies
Unmaadganhakush ras
Samriti saagar ras
Kaamdudha ras
Bhumiaamlaki swaras
Take meditation and yoga
Regular
Take fruits vegetables and salads lemon juice regularly
503 answered questions
18% best answers
0 replies
Hello sir....
Surely it will be treated with Ayurvedic treatment 👍
Give her Shirodhara treatment by visiting any nearer Ayurvedic hospital
Then give
1) Capsule Immunedge plus... 1 cap daily once
2) Tablet Nidram... Daily 2 tab night after food
3) kalyanaka leha... With honey..
2 times 1 spoon after food
166 answered questions
7% best answers
0 replies
Simple lifestyle changes to improve mental health -
Have satvik food
Regularise your sleep patterns and 15 minutes of meditation
If you are unable to sleep, u can listen to yog nidra meditation while going to bed this will make you sleep early
Control your feelings of anger attachments and jealousy
Do 10 minutes of bhramari and shitali pranayama
Fresh air walking
Do some spiritual activities like going to temples or doing gauseva
Along with this take Tab jyotishmati 2-2-2 for 1 month.
26 answered questions
12% best answers
0 replies
Hello Sir
Unko kuch dar hai career ya family related to uspr kaam kre
Dar ka ilaaj hota hai action
Jis chij ka dar hai usko action me laake khatam kre
Unki recovery puri tarah se ho skti hai don't worry
Unko busy rkhe kuch activities krwae yoga exercise krwae
Unke scedule me kuch changes krne pdenge
She Need counselling
77 answered questions
39% best answers
0 replies
Tab Brahmi vati 1 BD
Saraswatarishta 10ml BD with lukewarm water after food
Keep her happy, visit some places to sooth her mind
31 answered questions
6% best answers
0 replies
Hello Ravi
FOR UR WIFE
STEPS TO HOW TO RECOVER FROM MENTAL HEALTH ISSUES
1.SEEK PROFESSIONAL HELP:
DIAGNOSIS AND TREATMENT:
Connect with a mental health professional (therapist, psychiatrist, etc.) for a proper diagnosis and treatment plan, which may include therapy, medication, or a combination of both.
THERAPY :
Explore different types of therapy, such as cognitive behavioral therapy (CBT) or psychodynamic therapy, to help understand and manage thoughts, feelings, and behaviors.
MEDICATION:
Discuss medication options with your doctor, if appropriate, to help regulate brain chemistry and alleviate symptoms.
• PSYCHIATRIC MEDICINE - Consult Local Psychiatric and to Take Antidepressants To Control Disease
• AYURVEDIC MEDICINES :- To Get Permenently Recovery from root
• Manasmitra Vatakam 1 Tab twice a Day After Food
• Panchagavya Ghritam 1 Tsf twice a Day After Food
• Panchendriya Vardhan Tailam Nasya 2 Drops Each Nostrils twice a Day
• Bramhi Tailam Head Massage Every day
• Shirodhara Takradhara Yog Basti Matra Basti from Good Ayurvedic Centers
• PSYCHOLOGICAL COUNSELING - From Psychologist
• DHYAN MEDITATION YOGA
DO'S :-
Highly Nutritious Diet Rich in Natural Protein Carbohydrate Fats Omega 3 6 9 Vit A D E B1 2 Fish Codliver Oil Flaxseed Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Dairy products Physical Activities Yoga Dhyan Meditation.
DON'TS :-
Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks
Stress Anxiety Sedentary Life Style Proper Sleep.
2.ADOPT HEALTHY LIFESTYLE CHOICES:
PHYSICAL ACTIVITY:
Engage in regular physical activity, as exercise can significantly impact mood and reduce symptoms of anxiety and depression.
NUTRITION:
Maintain a balanced diet, focusing on whole foods, fruits, and vegetables, while limiting processed foods, sugar, and unhealthy fats.
SLEEP:
Prioritize sleep by establishing a regular sleep schedule, creating a relaxing bedtime routine, and avoiding screen time before bed.
LIMIT ADDICTIONS :
Avoid Addictions like Tea Coffee Alcohol Tobacco Smoke ( If Doing ) and recreational drugs, as they can worsen symptoms and interfere with treatment.
3.DEVELOP COPING STRATEGIES:
STRESS MANAGEMENT:
Learn techniques to manage stress, such as mindfulness, deep breathing exercises, yoga, or meditation.
MINDFULNESS:
Practice mindfulness by paying attention to the present moment and observing thoughts and feelings without judgment.
GRATITUDE :
Cultivate a sense of gratitude by focusing on the positive aspects of life and expressing appreciation for the good things.
POSITIVE SELF-TALKS :
Challenge negative thoughts and replace them with more positive and realistic ones.
SOCIAL CONNECTIONS :
Maintain social connections by spending time with loved ones, participating in social activities, and building a supportive network.
CULTIVATE HOBBIES : - Any Hobbies which Can Boost Moods Like Singling Dancing Tracking Photography etc
4.CREATE RECOVERY PLAN:
SET GOALS:
Establish realistic and achievable goals for your recovery journey, such as attending therapy sessions, participating in social activities, or managing symptoms.
DEVELOP CRISIS PLAN :
Create a crisis plan to help manage difficult situations or relapses.
TRACK PROGRESS:
Monitor your progress and adjust your plan as needed, taking into account changes in your mental health and well-being.
5.PRACTICE SELF-CONFESSION:
BE KIND TO YOURSELF:
Treat yourself with the same kindness and understanding you would offer a friend.
ACKNOWLEDGE YOUR STRUGGLES:
Recognize and accept that there will be challenges and setbacks along the way.
FOCUS ON UR STRENGTHS :
Identify and appreciate your strengths and resilience.
6.REMEMBER THAT RECOVERY IS A PROCESS:
IT'S OKAY TO NOT BE OKAY:
Acknowledge that you may experience setbacks or temporary difficulties, and don't be discouraged.
Be Patient with Yourself: Recovery takes time, and it's important to be patient and persistent.
CELEBRATE SMALL WINS:
Acknowledge and celebrate your progress along the way, no matter how small.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
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Aapki patni ke liye ye samasya bahut hi samajhdari se samjhne waali hai, or mujhe pata hai aap unki madad karna chahte hain. Ayurveda mein, hum manasik swasthya ko samjhte hain aur ise bhojan, jeevan shaili aur vyakti ke mool prakriti ke adhar par sthir sthiti mein lana chahte hain. Aapki patni ko vata dosha ki ashanti ka samna karna pada sakta hai, jisse unka man asthir ho sakta hai. Ayurveda ke kuch upaay jo unki madad kar sakte hain:
1. Bhojan aur Aahar: Unke roz ke aahar mein garama-garam bhojan shamil karna mahatvapurn hai, jaise ki makkhan ghee se bana khichdi ya daal. Unki aahar se theek se nahi ban sakti toh, koyi ghar ke members se unnhe support mile toh accha hoga. Thanda or processed food se bachna uchit hoga kyonki ye vata dosh ko aur badhava de sakte hain.
2. Stress Management: Din bhar unko kuch shanti rachna ya yog karne ka prayaas karna chaiye, jaise ki pranayama aur meditation. Sudarshan Kriya aur bhramari pranayama unke dimag ko shant karne mein madadgar sabit ho sakte hain. Ye halke karke shuru kare aur dheere-dheere samay badhate chale jaye.
3. Samay par sona: Raat ko sahi waqt pe sona aur subah acche samay par uthna unka din sudhar sakta hai. Ye bhi dekhein ki unka sone wala asaptawirfya niyamitya hota hai.
Agar kisi bhi samay unhe dobara koi aise vichar aaye ya symptoms aur bigadte dikhe toh un koi aatmiy kshetra ya mental health professional ko turant dikhae. Ye jaruri hai ki bhavishya mein unka samasya vapas na aaye iske liye samarthak upaaye kare jaaye. Ayurveda ke saath alopathy ko balance krne par acute conditions pe nazar rakhni padti hai. Dhyan rahe ki hamesha unki ya kisi bhi vyakti ki jene ki ichha pe sandeh bane toh turant madad lena hi sahi hai.
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