Hello, The following will help you feel better: Ayurveda medicines: 1. Saraswatarishtam with gold 15ml----0------15ml after breakfast and after dinner by adding 15ml of boiled cooled water for 90 days. 2. Kalyanaja Ghritham Capsules(avp) 2-----0-----2 with medicine no.1 3. Vidaryadi kashayam 20ml—0-----20ml by adding 80ml of boiled cooled water one hour after breakfast and one hour after dinner for 90 days.
Diet- 1. Vegetarian diet with kichdi as part of every day(one meal) 2. Freshly Cooked warm food food 3. Avoid all outside-deep fried and refrigerated-processed food 4. Drink 2 liters of boiled cooled water
Lifestyle- 1. Let there be a gap of 1.5 hours between dinner and going to bed 2. Start practicing gentle yogasana-pranayama-meditation after learning from a experienced teacher.
Take care, kind regards.
