Continue the above Along with the above include
Neem capsule 1-0-1 Haridra khand 1/2-0-1/2 tsp after meals with warm water Along with dashamoola aristha take Mahamanjistadi aristha each 10 ml with equal amount of water
Drink plenty of fluids Apply Alovera gel and wash off after 15 minutes Do whole body massage with warm sesame oil on alt days Avoid spicy sour oily fried processed foods
WHAT YOU ARE EXPERIENCING IS VERY COMMON AND VERY CLASSIC OF VATA AGGRAVATION ESPECIALLY IN WINTER AND AROUND THIS AGE
DRYNESS ITCHING DEAD SKIN FINE PIGMENTATION AND TINY SPOTS ALL SHOW THAT VATA HAS BECOME STRONG ON THE SKIN LEVEL AND THE SKIN IS NOT GETTING ENOUGH SNEHANA AND RASA DHATU NOURISHMENT FROM INSIDE EVEN THOUGH YOU ARE DRINKING WATER
IN AYURVEDA WATER ALONE DOES NOT HYDRATE VATA SKIN VATA NEEDS OIL WARMTH AND NOURISHMENT
THE MEDICINES YOU ARE TAKING ARE GOOD BUT THEY ARE MORE NERVINE AND DIGESTIVE SUPPORTING THEY ARE NOT DIRECTLY NOURISHING THE SKIN TISSUE
WINTER COLD WIND LATE SLEEP FASTING DRY FOOD TEA COFFEE AND EVEN STRESS QUICKLY DRY UP VATA SKIN AND THAT SHOWS FIRST ON FACE
DO NOT SCRUB DO NOT USE HARSH FACE WASH OR FOAM BASED PRODUCTS THEY INCREASE DEAD SKIN AND PIGMENTATION
EVERY NIGHT APPLY 2 to 3 DROPS OF KUMKUMADI TAILAM OR ALMOND OIL ON FACE LET IT STAY OVERNIGHT
IN THE MORNING DO NOT WASH FACE WITH HOT WATER USE LUKEWARM OR NORMAL WATER
INTERNALLY YOU NEED MORE SNEHANA SO ADD ONE TEASPOON GHEE DAILY WITH LUNCH OR DINNER
ADD MAHATIKTAKA GHRITA ONE TEASPOON ONCE DAILY WITH WARM WATER OR BEFORE FOOD THIS WILL HELP IN DRYNESS ITCHING AND PIGMENTATION
ADD MANJISHTHA CHURNA HALF TEASPOON AT NIGHT WITH WARM WATER FOR BLOOD PURIFICATION AND CLEARING SKIN SPOTS
IF ITCHING IS MORE YOU CAN TAKE KHADIRARISHTA FIFTEEN ML WITH EQUAL WATER AFTER LUNCH AND DINNER
FOR OVERALL SKIN RASA DHATU SUPPORT TAKE GUDUCHI SATVA 2 PUNCH IN THE MORNING WITH WARM WATER
YOU CAN CONTINUE DASHMOOLARISHTA BRAHMI VATI ASHWAGANDHA AND SANKHAPUSHPI BUT HINGVASTAK SHOULD BE LIMITED IF SKIN IS VERY DRY TAKE IT ONLY WHEN THERE IS GAS OR HEAVINESS
INCLUDE WARM COOKED FOODS SOUPS DAL KHICHDI MILLET PORRIDGE STEWED VEGETABLES AND AVOID RAW SALADS AT NIGHT
SLEEP BEFORE 10.40 PM
THE PIGMENTATION AND TINY SPOTS ARE EARLY SIGNS AND THEY ARE REVERSIBLE IF VATA IS PACIFIED NOW
DO NOT WORRY THIS IS NOT A MAJOR SKIN DISEASE THIS IS YOUR BODY ASKING FOR MORE NOURISHMENT AND CARE
IF YOU FOLLOW THIS CONSISTENTLY YOU SHOULD START FEELING SOFTER SKIN LESS ITCHING AND BETTER GLOW WITHIN THREE TO FOUR WEEKS
TAKE CARE AND LISTEN TO YOUR BODY IT IS DOING ITS BEST TO COMMUNICATE WITH YOU
Dnt worry take:-
Kayakalp vati=2-2 tab before meal twice daily
Kishore gugulu AROGYAWARDNI VATI 2-2 tab after meal twice daily
Kayakalp advance oil …for local application
Avoid sweets and spicy food
Do regular exercise and yoga
Regards Dr atul painuli Patanjali yogpeeth chikisyayala
1. Dashmoolarishta – 15 ml once daily ▸ After meals with equal quantity of lukewarm water ▸ Pacifies Vata, reduces dryness, improves circulation 2. Mahamanjishta Arishta – 15 ml once daily ▸ After meals with equal quantity of water ▸ Blood purifier, improves complexion, reduces pigmentation and skin spots (Continue already prescribed medicines like Ashwagandha, Brahmi, etc. External Applications 1. Kumkumadi Taila ▸ Apply 2–3 drops on clean face at night ▸ Gentle massage for 2–3 minutes ▸ Leave overnight (or wash after 30 minutes if sensitive skin) ▸ Improves glow, reduces pigmentation and uneven tone 2. Shat Dhauta Ghrita ▸ Apply thin layer in the morning or whenever skin feels dry ▸ Especially useful after face wash ▸ Deep moisturizing, soothing for itching and dryness 🥗 Dietary Guidelines (Vata-Pacifying Skin Diet) ✔️ Include Warm, freshly cooked foods Cow’s ghee (1–2 tsp daily) Milk (warm, preferably at night) Moong dal, rice, wheat Cooked vegetables: bottle gourd, pumpkin, carrot, beetroot Soaked almonds (4–5 daily) Herbal teas: fennel, coriander, licorice (yashtimadhu) ❌ Avoid Cold, refrigerated foods Excess dry foods (biscuits, crackers) Excess tea, coffee Very spicy, fried, and packaged foods Late-night eating 🌿 Lifestyle & Skin Care Advice Avoid washing face with hot water Use mild, herbal cleanser (no soap directly on face) Do Abhyanga (oil massage) 3–4 times/week with sesame or almond oil Protect skin from cold wind and excessive sun Ensure adequate sleep (7–8 hours) Practice gentle Pranayama: Anulom Vilom, Bhramari (10 minutes daily) ⏳ Expected Improvement Itching & dryness: 2–3 weeks Skin texture & glow: 4–6 weeks Pigmentation: 6–8 weeks (with regular use)
Hello.
Make the following lifestyle changes.
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Continue all your medicines as they are.
Add
Tab. Laghumalini Vasant 2 tabs twice a day before food Tab. Liv 52 DS 1 tab twice a day before food
Chandanbalalakshadi Tailam Luke warm body massage and take steam
Cow Ghee 2 drops in both nostrils early in the morning. 2 drops in the navel lukewarm and massage at bed time
Namaste You are already taking the medicine so just add few medicines and focus more on diet and lifestyle correction 1) Gandhak Rasayan – 1 tablet Twice a Day after food. 2) Kumkumadi Tailam (for face only) Massage gently for 5 minutes. You can also use Shatadhauta Ghrita or Aloe vera gel.
You must Avoid - Chemical-based fairness creams Alcohol-based lotions Frequent scrubbing or peeling Frequent Hot water on face
Diatory Advise - Warm, freshly cooked meals 1–2 tsp cow ghee with food Rice, wheat, oats, moong dal Vegetables like bottle gourd, pumpkin, carrot, beetroot Soaked almonds (4–5) or black raisins (10-12) Warm milk at night with a pinch of turmeric or nutmeg Adequate warm water intake
You must Avoid / Reduce - Dry foods, bakery items, biscuits Excess tea, coffee Cold foods, curd at night Very spicy, sour, fried foods Skipping meals
Follow Lifestyle & Routine - Fixed sleep routine (sleep before 11 pm) Avoid late-night screen exposure Daily Anulom Vilom & Bhramari Pranayama (10–15 min) Gentle yoga: Sukhasana, Vajrasana Manage stress and overthinking (major Vata trigger)
For Pigmentation - Avoid direct harsh sunlight (11 am–3 pm) Use scarf/cap outdoors.
1.Mahatikta Ghrita 1 tsp once daily with warm water or warm milk 2.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals 3.Nalpamaradi taila- gentle massage on your face once daily
🧴 External Care : - Face pack: Mix sandalwood powder + rose water + aloe gel, apply 10–15 min weekly. - Avoid: Harsh soaps, very hot water, and excessive scrubbing (worsens vata dryness).
🧘 Lifestyle & Diet - Warm, moist, grounding foods (soups, khichari, ghee, milk). - Avoid excess dry, cold, raw foods. - Gentle pranayama (nadi shodhana) and yoga nidra for stress balance. - Protect skin from cold winds with scarves and natural moisturizers.
Warm Regards Dr. Anjali Sehrawat
Dryness, itching, pigmentation are related with increased vata condition.
Kindly check vit B12, D, iron and thyroid.
Instead of dasamoolarishtam and hingwastaka choornam take dasamoola haritaki lehyam 1 spoon daily once. (1 month) Eladi kera tailam for external application.
Include more proteins in your diet. Include nuts like almond, walnut, flax seed in diet.
Follow up after 2 weeks. Take care, Dr. Shaniba
