my hair fall too much and thin too much day by day and smaller also - #22033
"how to reduce my hair fall and increase thickness volume and density and longer also.." hair type:- curly hair ' rough and dry scalp'''' my hair is naturally brown and curly at school time my hair is too good and long but now day by day my hair get smaller without cutting my hair my hair get too much rough I try many home made recipe for hair like am-la Rita onion water etc...
Doctors’ responses
Namaste musk an Hair fall and changes in hair texture at a young age are increasingly common today due to several reasons including stress, improper diet, excessive screen exposure, environmental toxins, frequent hair experimentation, and hormonal imbalances. In Ayurveda, hair health is closely related to the strength of your bones, digestion, and mental balance. The quality, volume, and length of your hair are determined by the balance of your doshas, especially the functioning of asthi dhatu and the strength of the agni or digestive fire. In your case, having curly, dry, rough hair with a dry scalp and progressive hair thinning despite not cutting your hair suggests a vata-pitta imbalance. Vata when aggravated causes dryness, roughness, and brittleness of hair while excess pitta leads to hair thinning, hair loss, early greying, and scalp inflammation.
Even though you have tried some very good natural remedies like amla, reetha, and onion juice, if the internal root cause is not addressed and the practices are not suitable for your hair type and dosha, you may not get the desired results. First, we need to nourish the hair from within by correcting your digestion, reducing excess heat and dryness in the body, and improving blood circulation to the scalp. Start your day with a glass of warm water with a few soaked raisins or a pinch of fennel seeds as it helps cool the system and support hormonal balance. Make sure your diet includes natural sources of calcium, iron, and proteins such as sesame seeds, dates, ghee, milk, green leafy vegetables, almonds, moong dal, and seasonal fruits. Avoid junk food, fried snacks, aerated drinks, late-night dinners, and very spicy food as they worsen pitta and vata. Add ghee or a teaspoon of flaxseed or almond oil in your daily diet to keep the body and scalp internally moisturized.
On the scalp and hair, use only gentle herbal cleansers. Reetha and shikakai are good but if overused without oiling, they can make curly and dry hair even rougher. Before washing, always oil your hair. Use Ayurvedic oils like Neelibhringadi oil, Bhringaraj tailam, or Keshya tailam prepared with herbs like amla, jatamansi, brahmi, and coconut oil base. Warm the oil slightly and apply it to the scalp and entire hair length. Massage gently with your fingertips using circular movements. Keep the oil for at least one hour or overnight if possible before washing. Avoid washing hair with hot water. Use lukewarm or room temperature water and a mild Ayurvedic shampoo or homemade shikakai and hibiscus paste mixed with aloe vera gel. Wash twice a week only. Overwashing damages curly hair further. After washing, don’t comb wet hair. Let it dry naturally. Once dry, use a wide-toothed wooden comb and apply a few drops of oil or natural serum to keep the curls nourished and tangle-free.
Internally, take Ayurvedic supplements like Narasimha Rasayanam or Chyawanprash daily in the morning which strengthens the dhatus and promotes natural hair growth and volume. If digestion is weak or if there is acidity or constipation, you can take Avipattikar churna or Triphala churna at bedtime with warm water. For girls with hormonal imbalances or irregular cycles, it is important to regulate menstruation too, as hair fall can be an indirect result of imbalanced reproductive hormones. Ashokarishta or Patrangasava may be considered in such cases.
For mental stress or sleep disturbance, which silently affect hair, practice 10 minutes of anulom-vilom pranayama every day and sleep before 10:30 PM. Even if you are a student, your body and hair need a disciplined circadian rhythm. Cover your hair when stepping into polluted areas, avoid excessive use of dryers or straighteners, and never tie wet hair tightly. You can apply a weekly mask made of fresh aloe vera gel, hibiscus flower paste, and coconut milk which nourishes dry scalp and enhances curl softness and shine. Applying a paste of methi seeds soaked overnight and ground the next day is also excellent for improving hair thickness and controlling dandruff.
Hair fall recovery is a slow but steady process. With a consistent Ayurvedic routine that includes oiling, cleansing, internal rasayana, a nourishing sattvic diet, proper hydration, and a calm mind, your hair will regain its strength, volume, and natural growth pattern. Just as your skin and digestion respond to care and discipline, your hair too will gradually transform. Patience and consistency are your best allies. You are still very young and this is the best time to reverse the problem completely using holistic care. If needed, I can also design a personalized hair care calendar and diet chart based on your prakriti and current condition.
Muskan, any other issues do you have? Are your Menses normal? You can try- trichup oil, .Jiva hairloss tablets(2-0-2) Amlakyadi loha(2-0-2) Amla+ aloevera juice (15ml in the morning)mixing with water Apply- reetha+ kadi patta + coconut oil 1hr before hair wash. - anu tail- put one drop each in both nostrils while sleeping. Every day ( for 1mnth)
I will suggest you a miracle ayurvedic Home made for scalp growth and antibhair fall treatment
Take… AMLAKI RASAYAN powder=100gm SAPTAMRITH LAUH 20gm Black sesame seeds powder=50gm Bhringraj powder 50gm
Mix all in a jar and take 1/1 tsp empty stomach twice daily with water
Divya nutrela vitD2k=1-1 tab after meal twice daily
Divya expert hair oil… Massage gently on scalp at night
You can see results
Japakusumdi oil Local application ETM company Asathi maja pachak, Asathi poshak vati Ampachak vari, Lasunadi vari Mrudu virchan Nayas shirbala tail Ahar vihar correct Spices and Lavan food avoid
Apply amla oil twice weekly on scalp before hair wash Punarnava mandur 1-0-0 after food with water ashwagandha tablet 0-0-1 At bedtime with milk
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Massage your scalp with Bhrigraj oil twice a week. Tab.Saptamrut lauh 2-0-2
Once check your thyroid profile and hb
Eat high protein diet Eat plenty of fruits Avoid oily spicy cold foods Aswagandha leham two spoons with warm milk two times a day after meals Triphala churna half spoon with warm water two times a day after meals Bringaraj tailam to apply at hair
Hello Muskan
• FOR UR PROBLEMS - Hair Fall Loss Less Volume and Density Rough Dry Hairs
• PROBABLE CAUSE - Biotin Calcium Iron Vit D B Complex Deficiency Scalp infection Hormonal imbalances stress Prolonged Hard water usage etc
• TEST REQUIRED :- CBC Iron Calcium TSH Vit D B
• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES
* Cap.Trich up (Vasu Labs) 1-0-1 After Food * Tab.Raktada (Maharshi) 1-0-1 After Food * Khadi Natural 18 Herbs Hair Oil ( Paraben Mineral colour Free Sulphate Alcohol free ) (khadi Ayurveda) Scalp Application followed by mild massage at Night * Tab.Hairbless 1 - 0-0 * Anu Taila 2 Drops Each Nostrils twice a Day
• HOME REMEDY :- 2 Gond Laddu with Dry Fruits + 1 Glass of Luke warm milk BD
• DO’S :- Milk Dairy Products Fruits Dry Fruits Coconut Products Apple Pomegranate Healthy Life Style Scalp Hygiene 8 Hrs Sleep.
• DON’TS :- Oily Fried Fast Junk Acidic Foods Salty processed Well Water stress
• YOGA :- Uttanasan Sheershasan Sarvangasan
• PRANAYAM :- Anulom Vimol Ujjayi Meditation.
Regards
Dr Arun Desai
God Bless You 😊🙏
If u have any questions u can ask me u have option to text here . I will answer u to level of your satisfaction
Hair fall and thinning can be concerning, especially with rough and dry scalp. In Ayurveda, hair health is closely linked to the balance of your doshas, particularly Pitta and Vata. When these doshas are out of balance, it can result in hair issues. Here are some Ayurvedic approaches you can try:
First, focus on the diet. Eating well can strengthen your hair from the inside out. Include more cooling foods in your diet such as cucumbers, melons, and sweet fruits like grapes and pears as they help balance Pitta. Coconut water and tender coconut also help. Incorporate healthy fats like ghee, coconut oil or olive oil in moderation, as they nourish dry scalp and hair.
Massage your scalp regularly with warm oils. Use oils rich in nourishing properties such as bhringraj oil, coconut oil, or almond oil. Warm them slightly before applying. Gently massage your scalp in circular motions to improve circulation, calming vata dosha, and boosting hair growth.
Ensure you maintain a consistent hair care routine that is appropriate for your hair type. Since your scalp is dry, avoid over-washing your hair, as this can strip away natural oils. Use gentle, natural shampoo containing ingredients like shikakai or hibiscus once or twice a week.
Hydration is also key—ensure you’re adequately hydrated by drinking enough water daily. Dehydration exacerbates dryness and leads to increased hair fall.
Stress reduction is crucial. Practices such as yoga, meditation, or pranayama can help reduce stress, which otherwise can aggravate Pitta and Vata, leading to more hair issues.
You mentioned trying amla, reetha, and onion water which are indeed beneficial, but it’s vital to observe their individual effects. Not everything suits everyone, so perhaps focus on one remedy for a dedicated period to see results.
Always consider consulting an Ayurvedic practitioner who can provide personalized advice based on your specific constitution. If there’s no improvement, do consider seeking medical evaluation to rule out any underlying health issues.
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