Bloating and Constipation After Eating - #51900

Hi ! Kindly follow the given prescription for 15 days. 1). DHANWANTRAM GULIKA – 1-1-1 with Normal water after meals. 2). HINGWASHTAK CHURAN - 2 gm (TAKE IT 10 MIN. BEFORE FOOD WITH LUKE WARM WATER)— 2 TIMES DAY 3). SYP. LIV. 52 DS ---- 1 TSP ; (30 MIN. AFTER FOOD) — THREE TIMES A DAY 4). TRIPHLA CHURAN - 3gm with warm water at night only – before sleep ( NOTE ---- TAKE SUGAR FREE LIVER TONIC IF YOU HAVE ELEVATED SUGAR ISSUES OR DIABETES) DIETARY ADVICE – *AVOID - Oily ,spicy and junk food.; Excessive sour food/ fruits and excessive salt intake. * Take light meals , include Guava and Papaya in your daily regimen. * Stay hydrated , take proper amount of water and whenever you are drinking water , try to drink slowly-- (sip by sip method) , don’t rush. * Avoid Stress as it can worsen your ailments. Stay Calm and peaceful. Try practicing breathing exercises also for 5-10 min. * Walk for 15-20 min. after Lunch and Dinner. TAKE CARE 😊 WISH YOU A GOOD HEALTH REGARDS DR. AKANKSHA SHARMA