Namaste, Chronic acidity with stomach pain, burping, and bloating usually indicates weak digestion and excess acid formation. Simple measures that may help: Eat small, frequent meals instead of heavy meals. Avoid spicy, fried, sour foods, tea, coffee, and processed foods. Do not lie down immediately after eating; keep a gap of 2–3 hours. Include light foods like rice, moong dal, boiled vegetables, and buttermilk with roasted cumin. Drink warm water and avoid very cold foods and drinks. Manage stress and sleep, as they can worsen acidity. Since this is a long-term issue and you are already on medicines, continue doctor follow-up for proper management. Ayurvedic medicines sometimes used to support acid balance include: Avipattikar Churna – traditionally used to support digestion and reduce acidity. Kamdudha Ras – sometimes used to help soothe gastric irritation. Consult me for more advice and suggestions on the above medicines.
• Avipathi Choornam (50 Gm) - Kerala Ayurveda (Avipathi Choornam 50 Gm) — x3
The pattern you are describing shows aggregated pitta along with vata disturbance in the gut leading to acidity pain gas and bloating Omeparazole or pantaprazole gives temporary relief but does not correct the digestive imbalance Start with Avipattikara churna 1/2-0-1/2 before meals Kamadhuda ras 1-0-1 Sutashekara ras 1-0-1
1) suthshekhar rasa- 1 tab twice a day after me 2) Shankh Vati -1 tablet chew in case of acute bloating or pain Favour grains old riced wheat bottle gourd pumpkin coconut water butter milk and roasted cumin and cold milk with Pinch of fennel powder avoid excessive chillies garlic ginger vinegar late night meals fermented food and citrus fruits avoid excessive tea coffee carbonated drink Start doing vajrasan maintain a gap of at least two three hours between dinner and sleep avoid high stress level in body take 7 to 8 hour of quality sleep
You can take Avipatti chairman 0-0-1 tsp at night Triphala choorna 0-0-1 at night Jertakadiaristham 15-0-15 ml Bd
Follow up after 15 days.
—Your symptoms of acidity, stomach pain, burping, and bloating for more than 6 months may suggest chronic acid reflux such as Gastroesophageal Reflux Disease or gastritis. Medicines like Omeprazole or Famotidine can help reduce acid, but diet changes are also important. Avoid spicy, oily foods, large meals, and late-night eating. –Diagnosis: Amlapitta (Acidity with bloating) —Rx: Syp. Gastrolive – 10 ml twice daily after food. Avipattikar Churna – 3 g with lukewarm water at bedtime. Jeerakadyarishta – 15 ml with equal water twice daily after meals. —Advice: Avoid spicy, oily, and fried foods. Take small frequent meals. Avoid tea/coffee on empty stomach. Do not lie down immediately after meals. —Follow up: After 7–10 days.
Don’t worry Take Kamaduda ras 1tab bd AF Udaramritham ras 20ml bd Abhayarista 20ml bd Arogya vardini vati 1tab bd AF u ll get results Avoid oily spicy food meat alcohol smoking Take easily digested food and fiber
Hello, Ayurveda medicines: 1. Avipathikara churnam 1 tsp at bedtime with a cup of boiled warm water for 10 days. 2. Tab. Vayu Gulik 2----2—2 with a cup of cumin tea after each meal for 30 days. 3. Hingvashtaka churnam 1 tsp with first morsel of food and one teaspoon of ghee for 30 days. Diet- 1. Avoid the food which are triggering the symptoms. 2. Drink 1.5 liters of boiled warm water a day. 3. Avoid deep fries, bakery items, peas, chana, rajma, potatoes, broccoli. 4. Take one whole medium sized apple(skin removed) in empty stomach in the morning. 5. Avoid tea,coffee in the empty stomach in the morning. Lifestyle- 1. Maintain gap of 2 hours between dinner and going to bed. 2. Chew your food properly. Take care, Kind regards.
Hello I can understand your situation you have been suffering with the gastric issues since more than 6 months This indicates that your digestive system is disturbed and imbalanced But dont worry we are here to help you out 😊 UNDERSTANDING YOUR SITUATION From your symptoms it is like you are having pitta aggrevation with digestive imbalance This causes -Acid reflux -Burping and bloating Leading to stomach discomfort AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION 1 kamdugha rasa 1 tablet twice daily before food 2 Yastimadhu churna 1 tsp with warm water after breakfast and dinner 3.Hinguvasthak churna 1 tsp with warm water just before lunch 4.Takaristha 30 ml with equal water after lunch 5.Avipathikara churna 1 tsp at bed time with warm. Water DIET PLAN ✅INCLUDE -warm freshly prepared food -Cumin, coriander tea -Soft khichadi -weekly once do liquid fasting -Buttermilk. Once daily ❌AVOID -reheated food -Spicy food items -coffee or tea on empty stomach -eating at irregular timing LIFESTYLE CHANGES -Walk daily for 40 mins -do surya namaskara -yoga and pranayama Try to eat smaller, and regular meals With Proper ayurvedic plan and corrected diet and lifestyle you can definately see the relief Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
Namaste 🙏 Chronic acidity, burping, bloating and stomach pain for many months usually indicate imbalance of Pitta dosha and weak digestive fire (Mandagni) in Ayurveda. Improper digestion leads to gas formation, acid irritation and discomfort in the stomach. The aim of treatment is to pacify Pitta, regulate digestion and reduce gas formation. 1. Ayurvedic Medicines Shatdharan Churna Take ½ teaspoon with lukewarm water after meals, twice daily. Helps reduce gas, bloating and indigestion. Kumaryasava 15–20 ml with equal water after meals, twice daily. Supports digestion and helps regulate acidity and bloating. Sutshekhar Ras 2 tablet twice daily before meals with lukewarm water. Helps control hyperacidity, burning sensation and stomach pain. 2. Diet Guidelines Follow a Pitta-pacifying and light diet. Recommended foods Moong dal khichdi with a small amount of ghee Boiled vegetables like bottle gourd, pumpkin, ridge gourd Buttermilk with roasted cumin after lunch Amla juice in the morning Ripe papaya, pomegranate Warm homemade food taken at regular times Avoid Very spicy, sour and fried foods Excess tea, coffee and carbonated drinks Pickles, vinegar and packaged foods Eating very late at night or skipping meals 3. Lifestyle Guidelines After meals, take a gentle walk of about 100 steps after 40–45 minutes to support digestion. Drink lukewarm water sip by sip throughout the day instead of large quantities at once. Avoid sleeping during the daytime, as it can aggravate Kapha and worsen digestion. Maintain a regular sleep cycle and try to sleep before 10–11 pm. Manage stress with deep breathing, yoga or meditation, as stress can worsen acidity. 4. Additional Tips Eat slowly and chew food properly. Avoid lying down immediately after eating. Keep 4–5 hours gap between meals to allow proper digestion. If acidity continues despite these measures or if there is severe pain, vomiting, weight loss, or black stools, consult a physician for further evaluation.
HELLO, This looks like amla pitta with ajirna / vata imbalance- excess pitta causing acidity/burning,with vata causing gas, bloating, burping, and irregular digestion MANAGEMENT DIET -Eat small ,regular meals= don’t skip meals -Avoid spicy, oily, fried, sour, fermented, very hot foods, excess tea/coffee, cola, alcohol, smoking -reduce common triggers= tomato, citrus, pickles, chili, onion garlic food, bakery/junk food. -Prefer light, cooling, easy to digest food= soft rice, moong dal, lauki, tori, pumpkin, cooked vegetables, pomegranate, ripe bananas in moderation, thin khichdi -avoid overeating and late night meals -keep a 2-3 hour gap before lying down after food. Lifestyle steps lie avoiding trigger foods, eating earier, and elevating, the head during sleep are standard GERD measures HOME REMEDIES -JEERA-DHANIYA-SAUNF WATER= boil lightly, sip warm through the day -cold milk in small quantity may soothe some people, if it suits you -Gulkand= 1 tsp occasionally can help heat/pitta in some people -For gas, use only mild carminatives, avoid very strong spicy churns if they worsen burning INTERNAL MEDICATIONS 1) AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals =often used when acidity, sour belching, burning predominate 2) KAMDUDHA RAS= 250 mg twice daily after meals with honey =commonly used for pitta related burning and acid irritation 3) SHAKHA BHASMA= 1/2 tsp with water twice daily after meals =best for acidity 4) HINGWASTAKA CHURNA= 1/2 tsp mix with first bite of food twice daily. =reduce gas and bloating LIFESTYLE -sleep on time, reduce stress , eat calmly -gentle walk 10-15 min, after meals -avoid tight clothing around the abdomen -raise the head end of bed if night acidity is common YOGA/ BREATHING -Vajrasana for 5-10min after meals -sheetali/sheetari, anulom vilom -avoid intense yoga right after eating DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Hi ! Read your complaints thoroughly and sharing my opinion with you to understand the condition. As you are facing acidity and bloating for a long while , that shows there is Pitta (Firey nature) Dosha aggrevation in the body which is creating acid fluctuations. And along with that your digestive fire is also vitiated. When Digestive fire slows down , then food can’t be digested properly and toxins start collecting the stomach as well as in the body. The Vat Dosha also gets vitiated when digestion is not proper which results in excessive burping and bloating or heaviness in the body. So here poor digestion is the root cause of your ailments. Along with this liver function is also hampered so that Acid is not getting neutralized. * LINE OF TREATMENT WILL BE - Focus on balancing excess Pitta (fire) and Vata (air) doshas through cooling herbs, improved digestion (Agni), and dietary shifts. ✅ Improvement of Digestive Fire ✅ Reduction in Acid production or neutralizing the symptoms with effective herbs. ✅Gut support with life style management and Dietary changes.
FOLLOW THE SUGGESTED THINGS FOR 20 DAYS. YOU’LL SURELY GET BETTER RESULTS AND FOLLOW THE DO’S AND DON’TS FOR FURTHER MANAGEMENT AS WELL. MEDICATIONS – 1). Tab. Kamdoodha Ras – (2-0-2) Tab. with normal water ; Empty Stomach and In the Evening. 2). Avipattikar Churan – 2 gm with normal water 10 min. before meals ( Twice a day ) 3). Lavan Bhaskar Churan – 2 gm with normal water ; In between meals – E.g. If you are taking 2 roti then after taking one Roti consume the churan and then have your another roti. (THIS IS DONE TO IMPROVE YOUR DIGESTIVE FIRE AND TO REGULATE YOUR METABOLISM WHICH WILL REDUCE THE BLOATING ISSUE) 4). SYP. LIV. 52 DS - 1 Tsp - After meals ; Thrice a day. †††††******† DO’S AND DON’TS 🚫Avoid Oily, Spicy and Junk Food. 🚫Avoid Taking excessive salt and sour fruit. 🚫Avoid raw veg. Or salad as well because it will slower down the digestion. 🚫 Limit coffee, tea, alcohol, smoking, fermented foods. ✅Start taking Fennel Seed Powder (1 tsp. With normal water: After Waking Up in the morning / Empty Stomach. (👉After that you can take you Kamdoodha Tab. As well after 10 min ) ✅Take light meals. ✅ Chew properly without rushing. ✅Stay hydrated and consume water slowly as well (Sip by Sip method) without hurry. ✅Include Guava and Papaya in your regimen to regulate the bowl moments. ✅ Walk for 15-20 min. After lunch and dinner. ✅ Avoid eating late night or just before sleep. FOLLOW THE SUGGESTED THINGS PROPERLY 🙏 WISH YOU A GOOD HEALTH 😊 REGARDS DR. AKANKSHA SHARMA
✓Medicines Kamadhudha Ras (Moti Yukta) – 250–500 mg twice daily with cold water (after meals) Sutshekhar Ras (Sada) – 1 tablet twice daily after meals Avipattikar Churna – 3 gm at bedtime with warm water Hingwashtak Churna – ½ tsp after lunch & dinner with warm water ✓Daily Must-Do Vajrasana – 10 min after every meal (reduces reflux & bloating) Sip cold fennel (saunf) water all day (2–2.5 L) – very soothing & carminative Dinner before 7 pm, head elevated sleep (2 pillows) No lying down for 2 hours after eating ✓Diet Only: thin moong khichdi + little ghee, boiled lauki/pumpkin, pomegranate, coconut water, thin buttermilk + roasted jeera Avoid completely: spicy/sour, garlic/onion, tomato, citrus, fried, tea/coffee, cold drinks, late dinner Start today Kamadhudha Ras + Sutshekhar Ras after meals + Avipattikar night + Hingwashtak after meals + fennel water + Vajrasana. Burping, bloating & acidity usually reduce significantly in 7–14 days. Regards Dr Gursimran Jeet Singh MD Panchakarma
Namaste Take 1tsp ghee with hingvachaka churna in you first bolus of meal Avoid spicy food Take food intime Practice yoga Pavanamuktasana Suryanamaskar Mandukasana Pranayma Kaphalabati Anuloma Have required amount if water Make suru your motion is clear everyday before taking next meal Thank you
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘♀️ Yogasan : 🧘♀️ Pawanmuktasana Bhujangasana Dhanurasana Paschimottanasana Vajrasana 🧘♀️ Pranayam: 🧘♀️ Bhramari Bhasrika Kapalbhati Anulom Vilom ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. 💊Medication 💊 Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Syp. Bhunimbadi kadha 2 tsp with half a cup of warm water before food. Syp. Amlapitta Mishran 2 tsp twice a day just before food.
