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Regulating hormones due to pcos, insulin resistance
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Question #20943
108 days ago
5,092

Regulating hormones due to pcos, insulin resistance - #20943

Kriasha

I have pcos, I am insulin resistant. I need assistance to help me regulate my hormones. As I am trying to conceive. I have hirsutism on my chin, upper lip and side burns, which has caused hyperpigmentation because I shave my face everyday. I want to be fair and pretty again

Age: 29
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Avoid spicy, oily, processed and dairy and bakery products. Regular exercise Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 SY.AMYCORDIL fort 15ml twice Ashokarishta 15ml twice
1502 answered questions
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Take Kanchnaar Gugglu 1-0-1 Chandraprabha Vati 1-0-1 Shatabari Powder 1/2 tsf Kaishor Gugglu 1 tab BD Use alovera jel for burn Stay hydrated Use millet based diet Avoid screen before sleeping Add fruits and sprouts in your diet
824 answered questions
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Avipatikar churan 1tsp at night with Luke warm water. Tab. Kanchanar guggul 2-0-2 Tab. Triphala guggul 1-0-1 Tab. Panchatilkta ghrita guggul 1-0-1 Tab. khadiradi vati 1-0-1
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Stri rasayana vati- Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Ashwagandha churna- Shatavari churna- 1/2 tsp each with warm milk at night Do regular walking/ pranayama/yogasanas
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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Arogyawardhini wati Kanchnar gugulu Triphla Powder Trikatu powder Mahamajishtadi kwath Follow 3 month regular
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Dipan panchan Anuloman required Dincharya correction with Ahar vihar correction
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
108 days ago
5
Triphala churna half spoon with warm water two times a day Mahamanjistadi kasaya 20ml two times a day with warm water before meals Kumkumadi lepam for external application
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To address your PCOS and insulin resistance with an aim to regulate hormones, Ayurveda recommends a holistic approach that considers diet, lifestyle, and a few herbal remedies. Insulin resistance and PCOS often relate to an imbalance in Kapha and Pitta doshas, so some strategies can help in rebalancing them. Firstly, focus on your diet as it plays a crucial role. Consuming low glycemic index foods can manage your insulin levels better. Prefer whole grains like quinoa and brown rice over refined foods, but ensure to limit overall grain intake - sometimes a mistake to overdo even with healthier options. Concentrate on having vegetables that are light and dry such as bitter gourd and spinach three times a week minimum. More focus on lean protein could help, including legumes and lentils. Avoid processed foods, sugar, and trans fats which further worsen insulin resistance. Managing your stress through regular practice of yoga or meditation might assists in balancing your hormones. Yoga poses like Bhujangasana (Cobra Pose) and Kapalabhati (Breath of Fire) might invigorate your system. Try these at least five times a week. Try introducing specific herbs in your routine like cinnamon which helps mimic insulin activity. Evening primrose oil and spearmint tea are known to help with hirsutism - you can sip a cup of tea twice a day. Consult with a local ayurvedic practitioner to help get these in the right measure though; each individual is different after all. For the hyperpigmentation due to shaving, a natural remedy is turmeric which has natural anti-inflammatory properties. A face pack with turmeric and milk can be applied twice a week to lighten your skin. Over time it may improve pigmentation, but it's not magic, takes consistency. Lastly, keep up with regular check-ups with your doctors to ensure all's well as you strive to manage all these facets. Do keep remembering combination with ayurveda and conventional medicine could give you best of both worlds' results!
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